Amelu Ruff

North Central High School • Class of 2020 • WA

875

RANGE NXR

Nike Cross Regionals

2019 - 5000m #13 17:57.80

2018 - 5000m #50 18:59.00

FLR

Foot Locker Regional

2018 - 5000m #49 19:17.40

5K XC

856

17:50.80

400m

806

1:00.95

800m

789

2:22.94

1600m

764

5:22.03

Peak: 855 • 1.02x • 2 groups

Trophy Case

'19 5K XC

State Third Place

Class Rankings

Graduation Year 2020

#1219

Nation

#26

State
Cross Country

5000m • 17:50.80

#156

Nation

#7

State
Long Sprints

400m • 1:00.95

#671

Nation

#6

State
Mid-D

800m • 2:22.94

#781

Nation

#16

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1600m

764

Points

5:22.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2019 HS	GSL #1 LC, NC, Ferris	5:22.03	3	764
March 23, 2019 HS	Ray Cross Invitational	5:26.57	3	737	58°
April 13, 2017 HS	GSL Meet #1 Shadle/NC/Prep @ Central Valley	6:15.04	7	479

200m

633

Points

28.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	GSL #4 CV, Mead, NC	28.69	6	633

3200m

672

Points

12:13.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2019 HS	GSL #3 NC, U-High, Shadle Park, Mt. Spokane	12:13.40	1	672	62°

400m

806

Points

1:00.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2019 HS	GSL #3 NC, U-High, Shadle Park, Mt. Spokane	1:00.95	1	806	62°
May 2, 2019 HS	GSL #4 CV, Mead, NC	1:01.29	1	795
May 4, 2017 HS	GSL Meet #4- Mt. Spo/NC/Mead	1:07.09	7	617	80°

5000m_cc

856

Points

17:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	WIAA State Championship	17:50.80	3	856	43°
Nov. 16, 2019 HS	Nike Cross Nationals Northwest Regional	17:57.80	13	844	53°
Oct. 12, 2019 HS	Nike Hole in the Wall Invitational	18:01.90	13	838
Nov. 2, 2019 HS	GSL+MCC 3A/4A District 8 Championship	18:09.00	3	826	49°
Sept. 21, 2019 HS	Bob Firman Invitational	18:32.70	17	788
Sept. 25, 2019 HS	GSL2 CentralValley, Mead, NorthCentral	18:40.00	2	776
Nov. 3, 2018 HS	WIAA State Championship	18:52.00	10	757	63°
Oct. 6, 2018 HS	Nike Hole in the Wall Invitational	18:52.70	46	756
Dec. 7, 2019 HS	Team Cross Country Nationals	18:55.40	68	752	46°
Nov. 10, 2018 HS	Nike Cross Nationals Northwest Regional	18:59.00	50	746
Nov. 17, 2018 HS	Border Clash	19:05.90	24	736	52°
Dec. 1, 2018 HS	Foot Locker West Regional	19:17.40	49	718	61°
Oct. 27, 2018 HS	GSL+MCC 3A/4A District 8 Championship	19:30.36	7	698	57°
Sept. 22, 2018 HS	Bob Firman Invitational	19:46.40	70	674
Sept. 18, 2019 HS	GSL1 Mt Spokane, North Central, Shadle Park	19:52.00	3	666
Oct. 17, 2018 HS	GSL4 Lewis&Clark, Mead, NorthCentral	20:14.00	7	634	64°
Oct. 22, 2016 HS	GSL+MCC 3A Championship	20:37.00	17	602
Sept. 19, 2018 HS	GSL2 NorthCentral, CentralValley, MtSpokane	20:40.00	5	598	69°
Oct. 27, 2016 HS	Sea-King 3A District Championships	20:53.80	80	579
Oct. 12, 2016 HS	GSL #4 Mt. Spokane, North Central	21:08.00	7	559	55°
Sept. 21, 2016 HS	GSL 2 - North Central, Central Valley, Ferris	21:42.00	11	515	68°
Sept. 14, 2016 HS	GSL 1 - Mead, North Central, Gonzaga Prep	21:50.39	12	504
Sept. 28, 2016 HS	GSL 3 - North Central, Rogers	22:24.00	5	462	81°

800m

789

Points

2:22.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	District 8 3A/4A Track and Field Championship	2:22.94	3	789	75°
March 24, 2018 HS	Ray Cross Invitational	2:27.25	3	726	47°
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	2:28.16	2	713	63°
March 30, 2018 HS	Eastmont Invitational	2:28.51	3	709
May 19, 2018 HS	District 8 (GSL+MCC) 3A/4A Championships	2:28.77	4	705	67°
May 18, 2019 HS	District 8 3A/4A Track and Field Championship	2:28.84	1	704	75°
April 26, 2018 HS	GSL3 Quad at Shadle	2:29.66	4	693
May 3, 2018 HS	Gsl#4 @ NorthCentral, Ferris, Mead, MtSpokane	2:32.19	7	658
April 20, 2018 HS	GSL2 Var Ferris, North Central, University, Central Valley	2:32.74	9	651
May 19, 2018 HS	District 8 (GSL+MCC) 3A/4A Championships	2:35.89	4	609	67°
May 13, 2017 HS	3A GSL/MCC Bi-District Championships	2:36.80	11	598	54°
May 11, 2018 HS	GSL Varsity 3A/4A Championships @SFCC	2:36.85	4	597	63°
April 27, 2017 HS	GSL Meet #3- Ferris/U-High/NC	2:40.66	9	549	52°
April 20, 2017 HS	GSL Meet #2-NC/LC/Rogers	2:40.96	6	545	54°

mile

742

Points

5:27.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2019 HS	Portland Track Festival	5:27.58	12	742	78°

3mile_cc

791

Points

17:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2019 HS	GSL3 NorthCentral, Ferris, Lewis&Clark	17:50.00	2	791	56°
Oct. 23, 2019 HS	GSL 4 at Spokane Rogers	18:10.00	2	758	54°
Oct. 3, 2018 HS	GSL3 ShadlePark, Rogers, GonzagaPrep, NorthCentral	19:19.00	6	650	56°
Sept. 12, 2018 HS	GSL 1 - Ferris, University, NCentral	19:35.33	6	626	66°
Oct. 19, 2016 HS	GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University	20:23.00	13	557
Sept. 24, 2016 HS	Mountain West Classic	20:52.88	137	516
Oct. 1, 2016 HS	Sunfair Invitational	21:10.54	9	493
Sept. 30, 2017 HS	Sunfair Invitational	23:58.05	43	298

Mile

Event Group

764

Points

5:22.03

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2019 HS	1600m	GSL #1 LC, NC, Ferris	5:22.03	3	764
June 9, 2019 HS	Mile	Portland Track Festival	5:27.58	12	742	78°
March 23, 2019 HS	1600m	Ray Cross Invitational	5:26.57	3	737	58°
April 13, 2017 HS	1600m	GSL Meet #1 Shadle/NC/Prep @ Central Valley	6:15.04	7	479

Short Sprints

Event Group

633

Points

28.69

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2019 HS	200m	GSL #4 CV, Mead, NC	28.69	6	633

Distance

Event Group

672

Points

12:13.40

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2019 HS	3200m	GSL #3 NC, U-High, Shadle Park, Mt. Spokane	12:13.40	1	672	62°

Long Sprints

Event Group

806

Points

1:00.95

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2019 HS	400m	GSL #3 NC, U-High, Shadle Park, Mt. Spokane	1:00.95	1	806	62°
May 2, 2019 HS	400m	GSL #4 CV, Mead, NC	1:01.29	1	795
May 4, 2017 HS	400m	GSL Meet #4- Mt. Spo/NC/Mead	1:07.09	7	617	80°

Cross Country

Event Group

856

Points

17:50.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2019 HS	5K XC	WIAA State Championship	17:50.80	3	856	43°
Nov. 16, 2019 HS	5K XC	Nike Cross Nationals Northwest Regional	17:57.80	13	844	53°
Oct. 12, 2019 HS	5K XC	Nike Hole in the Wall Invitational	18:01.90	13	838
Nov. 2, 2019 HS	5K XC	GSL+MCC 3A/4A District 8 Championship	18:09.00	3	826	49°
Oct. 17, 2019 HS	3 Mile XC	GSL3 NorthCentral, Ferris, Lewis&Clark	17:50.00	2	791	56°
Sept. 21, 2019 HS	5K XC	Bob Firman Invitational	18:32.70	17	788
Sept. 25, 2019 HS	5K XC	GSL2 CentralValley, Mead, NorthCentral	18:40.00	2	776
Oct. 23, 2019 HS	3 Mile XC	GSL 4 at Spokane Rogers	18:10.00	2	758	54°
Nov. 3, 2018 HS	5K XC	WIAA State Championship	18:52.00	10	757	63°
Oct. 6, 2018 HS	5K XC	Nike Hole in the Wall Invitational	18:52.70	46	756
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	18:55.40	68	752	46°
Nov. 10, 2018 HS	5K XC	Nike Cross Nationals Northwest Regional	18:59.00	50	746
Nov. 17, 2018 HS	5K XC	Border Clash	19:05.90	24	736	52°
Dec. 1, 2018 HS	5K XC	Foot Locker West Regional	19:17.40	49	718	61°
Oct. 27, 2018 HS	5K XC	GSL+MCC 3A/4A District 8 Championship	19:30.36	7	698	57°
Sept. 22, 2018 HS	5K XC	Bob Firman Invitational	19:46.40	70	674
Sept. 18, 2019 HS	5K XC	GSL1 Mt Spokane, North Central, Shadle Park	19:52.00	3	666
Oct. 3, 2018 HS	3 Mile XC	GSL3 ShadlePark, Rogers, GonzagaPrep, NorthCentral	19:19.00	6	650	56°
Oct. 17, 2018 HS	5K XC	GSL4 Lewis&Clark, Mead, NorthCentral	20:14.00	7	634	64°
Sept. 12, 2018 HS	3 Mile XC	GSL 1 - Ferris, University, NCentral	19:35.33	6	626	66°
Oct. 22, 2016 HS	5K XC	GSL+MCC 3A Championship	20:37.00	17	602
Sept. 19, 2018 HS	5K XC	GSL2 NorthCentral, CentralValley, MtSpokane	20:40.00	5	598	69°
Oct. 27, 2016 HS	5K XC	Sea-King 3A District Championships	20:53.80	80	579
Oct. 12, 2016 HS	5K XC	GSL #4 Mt. Spokane, North Central	21:08.00	7	559	55°
Oct. 19, 2016 HS	3 Mile XC	GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University	20:23.00	13	557
Sept. 24, 2016 HS	3 Mile XC	Mountain West Classic	20:52.88	137	516
Sept. 21, 2016 HS	5K XC	GSL 2 - North Central, Central Valley, Ferris	21:42.00	11	515	68°
Sept. 14, 2016 HS	5K XC	GSL 1 - Mead, North Central, Gonzaga Prep	21:50.39	12	504
Oct. 1, 2016 HS	3 Mile XC	Sunfair Invitational	21:10.54	9	493
Sept. 28, 2016 HS	5K XC	GSL 3 - North Central, Rogers	22:24.00	5	462	81°
Sept. 30, 2017 HS	3 Mile XC	Sunfair Invitational	23:58.05	43	298

Mid-D

Event Group

789

Points

2:22.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2019 HS	800m	District 8 3A/4A Track and Field Championship	2:22.94	3	789	75°
March 24, 2018 HS	800m	Ray Cross Invitational	2:27.25	3	726	47°
May 11, 2018 HS	800m	GSL Varsity 3A/4A Championships @SFCC	2:28.16	2	713	63°
March 30, 2018 HS	800m	Eastmont Invitational	2:28.51	3	709
May 19, 2018 HS	800m	District 8 (GSL+MCC) 3A/4A Championships	2:28.77	4	705	67°
May 18, 2019 HS	800m	District 8 3A/4A Track and Field Championship	2:28.84	1	704	75°
April 26, 2018 HS	800m	GSL3 Quad at Shadle	2:29.66	4	693
May 3, 2018 HS	800m	Gsl#4 @ NorthCentral, Ferris, Mead, MtSpokane	2:32.19	7	658
April 20, 2018 HS	800m	GSL2 Var Ferris, North Central, University, Central Valley	2:32.74	9	651
May 19, 2018 HS	800m	District 8 (GSL+MCC) 3A/4A Championships	2:35.89	4	609	67°
May 13, 2017 HS	800m	3A GSL/MCC Bi-District Championships	2:36.80	11	598	54°
May 11, 2018 HS	800m	GSL Varsity 3A/4A Championships @SFCC	2:36.85	4	597	63°
April 27, 2017 HS	800m	GSL Meet #3- Ferris/U-High/NC	2:40.66	9	549	52°
April 20, 2017 HS	800m	GSL Meet #2-NC/LC/Rogers	2:40.96	6	545	54°

Season Bests

Cross Country event group

5000m '2016 · GSL+MCC 3A Ch…

20:37.00 602 pts

3Mile '2017 · Sunfair Invit…

23:58.05 298 pts

5000m '2018 · WIAA State Ch… · 63°

18:52.00 757 pts

5000m '2019 · WIAA State Ch… · 43°

17:50.80 856 pts

Long Sprints event group

400m '2017 · GSL Meet #4- … · 80°

1:07.09 617 pts

400m '2019 · GSL #3 NC, U-… · 62°

1:00.95 806 pts

Mid-D event group

800m '2017 · 3A GSL/MCC Bi… · 54°

2:36.80 598 pts

800m '2018 · Ray Cross Inv… · 47°

2:27.25 726 pts

800m '2019 · District 8 3A… · 75°

2:22.94 789 pts

Mile event group

1600m '2017 · GSL Meet #1 S…

6:15.04 479 pts

1600m '2019 · GSL #1 LC, NC…

5:22.03 764 pts

Distance event group

3200m '2019 · GSL #3 NC, U-… · 62°

12:13.40 672 pts

Short Sprints event group

200m '2019 · GSL #4 CV, Me…

28.69 633 pts

Amelu Ruff

Amelu Ruff

Trophy Case

Class Rankings

Cross Country

Long Sprints

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1600m

200m

3200m

400m

5000m_cc

800m

mile

3mile_cc

Mile

Short Sprints

Distance

Long Sprints

Cross Country

Mid-D

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