Amelia Morrow

Luther College • Class of 2018 • IA

737

3000m

720

11:07.41

5K XC

702

19:27.60

1500m

653

5:19.29

800m

622

2:34.92

Peak: 720 • 1.02x • 2 groups

Amelia Morrow

Luther College • Class of 2018 • IA

N/A

6000mCC

799

22:41.60

3000mSC

778

12:23.06

5000m

764

18:47.89

Mile

703

5:34.37

Peak: 720 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#3264

Nation

#76

State
Distance

3000m • 11:07.41

#1152

Nation

#36

State
Cross Country

5000m • 19:27.60

#1185

Nation

#46

State
Mile

1500m • 5:19.29

#1749

Nation

#72

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

752

Points

40:03.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	American Rivers Conference	40:03.78	6	752	54°
May 14, 2022 HS	American Rivers Conference Outdoor Championships	41:30.73	8	691

1500m

695

Points

5:12.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Mount Mercy Mustang Open	5:12.33	11	695	48°
April 5, 2018 HS	Demon Relays (coed)	5:19.29	5	653	51°
April 23, 2015 HS	Washington Invitational (Girls)	5:21.24	4	641
April 2, 2022 HS	Cornell College Invitational	5:27.00	9	608	48°
April 10, 2015 HS	Pleasant Valley Spartan Invitational (Girls)	5:27.95	5	603	59°
May 4, 2018 HS	Girls MVC Divisional - Valley	5:28.59	9	599
May 7, 2015 HS	MVC Meet-Missippis Division (GIRLS)	5:29.14	2	596
March 29, 2016 HS	Women of Troy Relays	5:31.43	6	583	60°
March 22, 2016 HS	Sherwood Relays	5:42.13	2	525
March 25, 2015 HS	Sherwood Relays	5:42.97	1	520
April 11, 2016 HS	Soph Boys and JV Girls Lancer Relays	5:48.36	4	492

3000m

766

Points

10:50.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Kelly Family Meet of the Hearts	10:50.67	8	766	34°
May 10, 2018 HS	4A District (Iowa City)	11:07.41	6	720	75°
May 19, 2018 HS	Iowa State High School Track & Field Championships	11:17.16	18	694	77°
Feb. 15, 2019 HS	Spartan Invitational	11:24.07	1	676
May 4, 2018 HS	Girls MVC Divisional - Valley	11:27.69	6	666
March 29, 2018 HS	Women of Troy Relays	11:28.58	4	664	49°
Feb. 18, 2022 HS	Sol Butler Classic	11:32.17	3	655
Feb. 12, 2022 HS	Carleton Meet of Hearts	11:34.95	22	648	5°
April 4, 2015 HS	Dr. Brooks Valley Relays (Coed)	11:40.86	3	633	63°
May 5, 2016 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	12:26.95	3	521	65°

3000msc

778

Points

12:23.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Cornell Invite	12:23.06	1	778	67°

4000m_cc

619

Points

16:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2014 HS	Bud Williams Invitational	16:07.00	11	619	71°
Oct. 9, 2014 HS	MVC Super Meet	16:44.00	62	554	60°
Oct. 16, 2014 HS	MVC - Mississippi Division Champioships	16:47.00	2	549	68°
Sept. 6, 2014 HS	Spartan Invitational	17:07.00	15	516	74°
Sept. 22, 2014 HS	Solon Invitational	17:12.00	12	508	67°
Sept. 25, 2014 HS	Eastern Iowa XC Classic	18:01.30	34	431	76°
Sept. 2, 2014 HS	IMS Early Bird Invitational	18:05.52	3	424	79°

5000m

764

Points

18:47.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Augustana Meet of Champions	18:47.89	5	764	64°
Feb. 23, 2019 HS	American Rivers Indoor Championship	19:39.29	11	685
Feb. 29, 2020 HS	American Rivers Indoor Championship	19:43.99	14	678
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	19:44.27	14	678	37°

5000m_cc

712

Points

19:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2018 HS	Luther vs La Crosse Dual	19:21.50	1	712	67°
Oct. 18, 2019 HS	UM Western Bulldog Open	19:23.00	4	709	48°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:27.60	0	702	44°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:27.60	28	702	44°
Sept. 7, 2017 HS	Cedar Rapids Invitational	19:56.77	13	659	71°
Oct. 6, 2016 HS	MVC Super Meet	19:59.15	1	656	72°
Oct. 19, 2017 HS	Class 4A District - Iowa City High	19:59.70	10	655	70°
Oct. 8, 2015 HS	MVC Super Meet	20:10.00	25	640	77°
Oct. 15, 2015 HS	MVC - Mississippi Division Champioships	20:16.60	15	631
Sept. 2, 2017 HS	Spartan Invitational	20:22.00	30	623	76°
Nov. 2, 2019 HS	American Rivers Conference	20:22.00	6	623	40°
Sept. 24, 2015 HS	Eastern Iowa XC Classic	20:22.00	1	623	78°
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	20:29.50	40	612
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:39.20	102	599	57°
Sept. 29, 2016 HS	Bud Williams Invitational	20:42.80	13	594	71°
Sept. 10, 2015 HS	Cedar Rapids Invitational	20:51.58	52	582	77°
Oct. 23, 2015 HS	4A - Pleasant Valley Qualifier	20:55.00	23	577
Sept. 16, 2017 HS	Heartland Classic	20:57.90	54	573	83°
Sept. 8, 2018 HS	Luther All-American Invitational	21:03.10	31	566
Sept. 9, 2023 HS	Luther All-American Invitational	21:05.80	12	562	78°
Sept. 8, 2016 HS	Cedar Rapids Invitational	21:13.24	1	552	82°
Sept. 5, 2015 HS	Spartan Invitational	21:22.00	39	541	89°
Sept. 12, 2020 HS	John Kurtt Fall Invitational	21:50.30	28	504	69°
Sept. 19, 2015 HS	Heartland Classic	23:16.00	148	400
Sept. 10, 2022 HS	Luther All-American Invitational	23:39.47	40	374	63°

6000m_cc

799

Points

22:41.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2018 HS	NCAA D3 Central Regional	22:41.60	16	799
Oct. 27, 2018 HS	American Rivers Conference	23:20.40	6	750	68°
Oct. 4, 2019 HS	Blugold Invitational	23:27.40	37	742	52°
Oct. 13, 2018 HS	Jim Drews/Tori Neubauer Invitational	23:27.90	28	741	50°
Sept. 28, 2018 HS	Blugold Invitational	23:39.50	52	727	51°
Nov. 16, 2019 HS	NCAA D3 Central Regional	24:15.20	49	684	44°

800m

622

Points

2:34.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2015 HS	Crandic JV Girls Meet	2:34.92	2	622
May 2, 2016 HS	Crandic JV Meet (girls)	2:38.57	2	575
May 9, 2015 HS	City High JV Invitational (Girls)	2:38.67	3	574	72°
March 29, 2018 HS	Women of Troy Relays	2:46.90	3	475	49°
May 8, 2017 HS	Iowa City High Girls JV Triangular	2:52.54	4	413

hj

Points

4-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2016 HS	Soph Boys and JV Girls Lancer Relays	4-2	8	1
May 2, 2016 HS	Crandic JV Meet (girls)	4-4	5	-602

mile

703

Points

5:34.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Luther Invitational	5:34.37	3	703	22°
Feb. 5, 2022 HS	Luther Invitational	5:50.71	9	612	27°
Feb. 9, 2019 HS	UW Platteville Invitational	5:54.32	9	593

3mile_cc

489

Points

21:13.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Heartland Classic	21:13.40	43	489	72°

Long-Distance

Event Group

764

Points

18:47.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	5000m	Augustana Meet of Champions	18:47.89	5	764	64°
May 11, 2019 HS	10000m	American Rivers Conference	40:03.78	6	752	54°
May 14, 2022 HS	10000m	American Rivers Conference Outdoor Championships	41:30.73	8	691
Feb. 23, 2019 HS	5000m	American Rivers Indoor Championship	19:39.29	11	685
Feb. 29, 2020 HS	5000m	American Rivers Indoor Championship	19:43.99	14	678
Feb. 26, 2022 HS	5000m	2022 American Rivers Conference Indoor Championships	19:44.27	14	678	37°

Mile

Event Group

703

Points

5:34.37

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Mile	Luther Invitational	5:34.37	3	703	22°
April 13, 2019 HS	1500m	Mount Mercy Mustang Open	5:12.33	11	695	48°
April 5, 2018 HS	1500m	Demon Relays (coed)	5:19.29	5	653	51°
April 23, 2015 HS	1500m	Washington Invitational (Girls)	5:21.24	4	641
Feb. 5, 2022 HS	Mile	Luther Invitational	5:50.71	9	612	27°
April 2, 2022 HS	1500m	Cornell College Invitational	5:27.00	9	608	48°
April 10, 2015 HS	1500m	Pleasant Valley Spartan Invitational (Girls)	5:27.95	5	603	59°
May 4, 2018 HS	1500m	Girls MVC Divisional - Valley	5:28.59	9	599
May 7, 2015 HS	1500m	MVC Meet-Missippis Division (GIRLS)	5:29.14	2	596
Feb. 9, 2019 HS	Mile	UW Platteville Invitational	5:54.32	9	593
March 29, 2016 HS	1500m	Women of Troy Relays	5:31.43	6	583	60°
March 22, 2016 HS	1500m	Sherwood Relays	5:42.13	2	525
March 25, 2015 HS	1500m	Sherwood Relays	5:42.97	1	520
April 11, 2016 HS	1500m	Soph Boys and JV Girls Lancer Relays	5:48.36	4	492

Distance

Event Group

766

Points

10:50.67

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	3000m	Kelly Family Meet of the Hearts	10:50.67	8	766	34°
May 10, 2018 HS	3000m	4A District (Iowa City)	11:07.41	6	720	75°
May 19, 2018 HS	3000m	Iowa State High School Track & Field Championships	11:17.16	18	694	77°
Feb. 15, 2019 HS	3000m	Spartan Invitational	11:24.07	1	676
May 4, 2018 HS	3000m	Girls MVC Divisional - Valley	11:27.69	6	666
March 29, 2018 HS	3000m	Women of Troy Relays	11:28.58	4	664	49°
Feb. 18, 2022 HS	3000m	Sol Butler Classic	11:32.17	3	655
Feb. 12, 2022 HS	3000m	Carleton Meet of Hearts	11:34.95	22	648	5°
April 4, 2015 HS	3000m	Dr. Brooks Valley Relays (Coed)	11:40.86	3	633	63°
May 5, 2016 HS	3000m	Mississippi Valley Conference, Mississippi Divisional (girls)	12:26.95	3	521	65°

Steeple

Event Group

778

Points

12:23.06

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2019 HS	3000mSC	Cornell Invite	12:23.06	1	778	67°

Cross Country

Event Group

799

Points

22:41.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2018 HS	6000mCC	NCAA D3 Central Regional	22:41.60	16	799
Oct. 27, 2018 HS	6000mCC	American Rivers Conference	23:20.40	6	750	68°
Oct. 4, 2019 HS	6000mCC	Blugold Invitational	23:27.40	37	742	52°
Oct. 13, 2018 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	23:27.90	28	741	50°
Sept. 28, 2018 HS	6000mCC	Blugold Invitational	23:39.50	52	727	51°
Oct. 19, 2018 HS	5K XC	Luther vs La Crosse Dual	19:21.50	1	712	67°
Oct. 18, 2019 HS	5K XC	UM Western Bulldog Open	19:23.00	4	709	48°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:27.60	0	702	44°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:27.60	28	702	44°
Nov. 16, 2019 HS	6000mCC	NCAA D3 Central Regional	24:15.20	49	684	44°
Sept. 7, 2017 HS	5K XC	Cedar Rapids Invitational	19:56.77	13	659	71°
Oct. 6, 2016 HS	5K XC	MVC Super Meet	19:59.15	1	656	72°
Oct. 19, 2017 HS	5K XC	Class 4A District - Iowa City High	19:59.70	10	655	70°
Oct. 8, 2015 HS	5K XC	MVC Super Meet	20:10.00	25	640	77°
Oct. 15, 2015 HS	5K XC	MVC - Mississippi Division Champioships	20:16.60	15	631
Sept. 2, 2017 HS	5K XC	Spartan Invitational	20:22.00	30	623	76°
Nov. 2, 2019 HS	5K XC	American Rivers Conference	20:22.00	6	623	40°
Sept. 24, 2015 HS	5K XC	Eastern Iowa XC Classic	20:22.00	1	623	78°
Oct. 2, 2014 HS	4000mCC	Bud Williams Invitational	16:07.00	11	619	71°
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	20:29.50	40	612
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:39.20	102	599	57°
Sept. 29, 2016 HS	5K XC	Bud Williams Invitational	20:42.80	13	594	71°
Sept. 10, 2015 HS	5K XC	Cedar Rapids Invitational	20:51.58	52	582	77°
Oct. 23, 2015 HS	5K XC	4A - Pleasant Valley Qualifier	20:55.00	23	577
Sept. 16, 2017 HS	5K XC	Heartland Classic	20:57.90	54	573	83°
Sept. 8, 2018 HS	5K XC	Luther All-American Invitational	21:03.10	31	566
Sept. 9, 2023 HS	5K XC	Luther All-American Invitational	21:05.80	12	562	78°
Oct. 9, 2014 HS	4000mCC	MVC Super Meet	16:44.00	62	554	60°
Sept. 8, 2016 HS	5K XC	Cedar Rapids Invitational	21:13.24	1	552	82°
Oct. 16, 2014 HS	4000mCC	MVC - Mississippi Division Champioships	16:47.00	2	549	68°
Sept. 5, 2015 HS	5K XC	Spartan Invitational	21:22.00	39	541	89°
Sept. 6, 2014 HS	4000mCC	Spartan Invitational	17:07.00	15	516	74°
Sept. 22, 2014 HS	4000mCC	Solon Invitational	17:12.00	12	508	67°
Sept. 12, 2020 HS	5K XC	John Kurtt Fall Invitational	21:50.30	28	504	69°
Sept. 17, 2016 HS	3 Mile XC	Heartland Classic	21:13.40	43	489	72°
Sept. 25, 2014 HS	4000mCC	Eastern Iowa XC Classic	18:01.30	34	431	76°
Sept. 2, 2014 HS	4000mCC	IMS Early Bird Invitational	18:05.52	3	424	79°
Sept. 19, 2015 HS	5K XC	Heartland Classic	23:16.00	148	400
Sept. 10, 2022 HS	5K XC	Luther All-American Invitational	23:39.47	40	374	63°

Mid-D

Event Group

622

Points

2:34.92

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2015 HS	800m	Crandic JV Girls Meet	2:34.92	2	622
May 2, 2016 HS	800m	Crandic JV Meet (girls)	2:38.57	2	575
May 9, 2015 HS	800m	City High JV Invitational (Girls)	2:38.67	3	574	72°
March 29, 2018 HS	800m	Women of Troy Relays	2:46.90	3	475	49°
May 8, 2017 HS	800m	Iowa City High Girls JV Triangular	2:52.54	4	413

Jump

Event Group

Points

4-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2016 HS	HJ	Soph Boys and JV Girls Lancer Relays	4-2	8	1
May 2, 2016 HS	HJ	Crandic JV Meet (girls)	4-4	5	-602

Season Bests

Distance event group

3000m '2015 · Dr. Brooks Va… · 63°

11:40.86 633 pts

3000m '2016 · Mississippi V… · 65°

12:26.95 521 pts

3000m '2018 · 4A District (… · 75°

11:07.41 720 pts

Cross Country event group

4000m '2014 · Bud Williams … · 71°

16:07.00 619 pts

5000m '2015 · MVC Super Meet · 77°

20:10.00 640 pts

5000m '2016 · MVC Super Meet · 72°

19:59.15 656 pts

5000m '2017 · Iowa State Cr… · 44°

19:27.60 702 pts

Mile event group

1500m '2015 · Washington In…

5:21.24 641 pts

1500m '2016 · Women of Troy… · 60°

5:31.43 583 pts

1500m '2018 · Demon Relays … · 51°

5:19.29 653 pts

Mid-D event group

800m '2015 · Crandic JV Gi…

2:34.92 622 pts

800m '2016 · Crandic JV Me…

2:38.57 575 pts

800m '2017 · Iowa City Hig…

2:52.54 413 pts

800m '2018 · Women of Troy… · 49°

2:46.90 475 pts

Jump event group

HJ '2016 · Soph Boys and…

4-2 1 pts

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

Amelia Morrow

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

Projected Conference Points (Lifetime)

10000m

1500m

3000m

3000msc

4000m_cc

5000m

5000m_cc

6000m_cc

800m

hj

mile

3mile_cc

Long-Distance

Mile

Distance

Steeple

Cross Country

Mid-D

Jump

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