Performance Dashboard
Athlete analytics & progression tracking
100m
768
Points
13.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2006 | Saxon Track Classic | 13.20 | 4 | 768 | 73° |
200m
795
Points
26.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Liberty District Outdoor T&F Championship | 26.66 | 2 | 795 | 77° |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 26.66 | 4 | 795 | 77° |
| May 16, 2008 | Liberty District Meet | 26.67 | 3 | 795 | |
| May 16, 2008 | Liberty District Meet | 26.67 | 3 | 795 | |
| May 16, 2008 | Liberty District Meet | 26.70 | 3 | 792 | |
| April 19, 2008 | Allen Johnson Invitational | 26.79 | 12 | 784 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 27.14 | 11 | 755 | |
| May 9, 2009 | TJ Penultimate Experience | 27.34 | 7 | 739 | 84° |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 27.36 | 14 | 737 | 83° |
| May 10, 2008 | Victor Cahoon Track Classic | 27.39 | 14 | 735 | |
| April 1, 2009 | George Marshall Tri Meet | 27.94 | 1 | 691 |
300m
762
Points
44.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Liberty High School Invitational | 44.01 | 10 | 762 | |
| Feb. 9, 2006 | Liberty District Meet | 44.45 | 7 | 741 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 44.57 | 15 | 736 | |
| Feb. 8, 2007 | Liberty District Meet | 45.12 | 13 | 711 |
400m
890
Points
58.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Liberty District Outdoor T&F Championship | 58.45 | 2 | 890 | 77° |
| May 23, 2008 | Northern Region Meet | 59.42 | 4 | 857 | 69° |
| May 16, 2008 | Liberty District Meet | 59.58 | 2 | 851 | |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 59.80 | 4 | 844 | 77° |
| May 16, 2008 | Liberty District Meet | 59.94 | 2 | 839 | |
| May 23, 2008 | Northern Region Meet | 59.97 | 6 | 838 | 69° |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 1:00.24 | 8 | 829 | 83° |
| April 19, 2008 | Allen Johnson Invitational | 1:00.25 | 7 | 829 | |
| May 2, 2009 | 2009 T.C. Williams Invitational | 1:00.46 | 5 | 822 | |
| April 12, 2008 | Southern Maryland Track Classic | 1:00.58 | 2 | 818 | |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 1:00.70 | 8 | 814 | 83° |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 1:00.80 | 29 | 811 | |
| May 18, 2007 | Liberty District Meet | 1:00.83 | 4 | 810 | |
| May 25, 2007 | Northern Region Meet | 1:01.10 | 8 | 801 | |
| May 18, 2007 | Liberty District Meet | 1:01.19 | 4 | 798 | |
| May 10, 2008 | Victor Cahoon Track Classic | 1:01.31 | 6 | 794 | |
| April 21, 2007 | Allen Johnson Invitational | 1:01.34 | 11 | 793 | |
| May 9, 2009 | TJ Penultimate Experience | 1:01.35 | 4 | 793 | 84° |
| May 25, 2007 | Northern Region Meet | 1:01.37 | 10 | 792 | |
| Jan. 10, 2009 | Montgomery Invitational | 1:02.04 | 15 | 770 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 1:02.21 | 7 | 765 | |
| April 1, 2009 | George Marshall Tri Meet | 1:02.24 | 1 | 764 | |
| May 18, 2006 | Liberty District Meet | 1:02.34 | 5 | 761 | |
| May 26, 2006 | Northern Region Meet | 1:02.39 | 14 | 759 | |
| May 18, 2006 | Liberty District Meet | 1:02.85 | 6 | 745 | |
| March 24, 2007 | Saxon Track Classic | 1:03.82 | 3 | 714 | 58° |
| April 14, 2007 | Scudieri Team Challenge | 1:04.32 | 8 | 699 | 55° |
4000m_cc
587
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2008 | Lake Fairfax Jamboree | 16:25.00 | 6 | 587 |
500m
815
Points
1:19.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2008 | Liberty District Meet | 1:19.60 | 2 | 815 | |
| Feb. 5, 2009 | Liberty District Championships | 1:19.86 | 2 | 808 | |
| Jan. 17, 2009 | Liberty High School Invitational | 1:20.13 | 4 | 802 | |
| Feb. 23, 2008 | Northern Region Meet | 1:20.82 | 11 | 785 | |
| Feb. 21, 2009 | Northern Region Championship | 1:20.88 | 7 | 783 | |
| Feb. 24, 2007 | Northern Region Meet | 1:20.89 | 9 | 783 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 1:21.54 | 8 | 767 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 1:21.76 | 4 | 762 | |
| Feb. 8, 2007 | Liberty District Meet | 1:23.07 | 4 | 731 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 1:23.73 | 12 | 716 | |
| Jan. 20, 2007 | Asics High School Invitational | 1:24.42 | 10 | 700 | |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 1:25.60 | 15 | 673 | |
| Jan. 10, 2007 | DCIAA Invitational | 1:25.67 | 5 | 671 | |
| Dec. 29, 2006 | F.I.T. Invitational | 1:26.35 | 16 | 656 |
5000m_cc
669
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:50.00 | 51 | 669 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:08.00 | 48 | 643 | |
| Oct. 6, 2007 | Octoberfest Invitational | 20:44.16 | 72 | 592 | |
| Oct. 4, 2008 | Octoberfest Invitational | 20:56.67 | 87 | 575 | |
| Sept. 20, 2008 | Oatlands Invitational | 20:58.00 | 1846 | 573 | |
| Sept. 29, 2007 | Oatlands Invitational | 21:12.55 | 66 | 553 | |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 22:42.00 | 0 | 440 |
55m
722
Points
8.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | Montgomery Invitational | 8.04 | 49 | 722 |
800m
650
Points
2:32.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | Gar-Field Invitational | 2:32.77 | 15 | 650 |
3mile_cc
679
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2008 | Liberty District Championships | 19:00.00 | 9 | 679 | |
| Oct. 30, 2008 | Northern Region Championships | 19:29.00 | 62 | 635 | |
| Oct. 25, 2007 | Liberty District Meet | 19:33.00 | 18 | 629 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 19:34.00 | 19 | 628 | |
| Oct. 25, 2006 | Liberty District Meet | 19:57.00 | 24 | 594 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:06.00 | 29 | 581 | |
| Nov. 1, 2007 | Northern Region Championships | 20:10.00 | 78 | 576 | |
| Nov. 2, 2006 | Northern Region Meet | 20:13.00 | 93 | 571 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 20:45.00 | 69 | 527 |
Short Sprints
Event Group
795
Points
26.66
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 200m | Liberty District Outdoor T&F Championship | 26.66 | 2 | 795 | 77° |
| May 15, 2009 | 200m | Liberty District Outdoor T&F Championship | 26.66 | 4 | 795 | 77° |
| May 16, 2008 | 200m | Liberty District Meet | 26.67 | 3 | 795 | |
| May 16, 2008 | 200m | Liberty District Meet | 26.67 | 3 | 795 | |
| May 16, 2008 | 200m | Liberty District Meet | 26.70 | 3 | 792 |
Long Sprints
Event Group
890
Points
58.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 400m | Liberty District Outdoor T&F Championship | 58.45 | 2 | 890 | 77° |
| May 23, 2008 | 400m | Northern Region Meet | 59.42 | 4 | 857 | 69° |
| May 16, 2008 | 400m | Liberty District Meet | 59.58 | 2 | 851 | |
| May 15, 2009 | 400m | Liberty District Outdoor T&F Championship | 59.80 | 4 | 844 | 77° |
| May 16, 2008 | 400m | Liberty District Meet | 59.94 | 2 | 839 |
Cross Country
Event Group
679
Points
19:00.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2008 | 3 Mile XC | Liberty District Championships | 19:00.00 | 9 | 679 | |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:50.00 | 51 | 669 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 20:08.00 | 48 | 643 | |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 19:29.00 | 62 | 635 | |
| Oct. 25, 2007 | 3 Mile XC | Liberty District Meet | 19:33.00 | 18 | 629 |
Mid-D
Event Group
650
Points
2:32.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 800m | Gar-Field Invitational | 2:32.77 | 15 | 650 |