Performance Dashboard
Athlete analytics & progression tracking
10000m
762
Points
39:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| None | Hidden River Classic | 39:50.00 | 0 | 762 |
1500m
982
Points
4:29.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | FSU Twilight Invitational | 4:29.29 | 7 | 982 | |
| April 10, 2010 | FSU Seminole Invitational | 4:37.80 | 3 | 921 | |
| March 24, 2007 | Walt Disney World Invitational | 4:54.49 | 17 | 808 |
1600m
841
Points
5:09.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 5:09.43 | 0 | 841 | |
| May 1, 2004 | FHSAA 4A Region 2 | 5:10.10 | 0 | 837 | |
| April 1, 2003 | Gaither vs. Alonzo | 5:10.88 | 0 | 832 | |
| May 8, 2003 | FHSAA 4A Region 2 | 5:11.44 | 0 | 829 | |
| March 29, 2005 | Sickles v Plant v Gaither | 5:12.44 | 0 | 822 | 73° |
| April 29, 2005 | FHSAA 4A Region 2 | 5:12.95 | 0 | 819 | |
| May 17, 2003 | FHSAA 3A-4A Outdoor State Finals | 5:13.91 | 0 | 813 | |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 5:14.56 | 8 | 809 | |
| April 20, 2005 | FHSAA 4A District 6 | 5:14.85 | 0 | 807 | |
| March 13, 2004 | Steak n Shake Invitational | 5:15.70 | 0 | 802 | 78° |
| March 28, 2004 | Florida Relays | 5:17.82 | 0 | 789 | |
| May 1, 2003 | FHSAA 4A District 5 | 5:18.39 | 0 | 786 | |
| April 1, 2006 | University of Tampa Distance Carnival | 5:18.67 | 0 | 784 | 83° |
| Feb. 1, 2004 | Gator Invitational | 5:19.48 | 0 | 779 | |
| May 31, 2003 | Golden South Classic | 5:21.50 | 0 | 767 | |
| March 1, 2003 | Steak 'N Shake Invitational | 5:21.67 | 0 | 766 | |
| April 8, 2005 | UT Distance Carnival | 5:24.85 | 0 | 747 | |
| March 12, 2005 | Charles Johnson Invitational | 5:26.23 | 0 | 739 | |
| March 25, 2006 | Walt Disney World Invitational | 5:27.14 | 2 | 733 | |
| April 27, 2006 | FHSAA 4A Region 2 | 5:28.90 | 6 | 723 |
3000msc
1017
Points
10:33.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 10:33.27 | 9 | 1017 | |
| April 17, 2010 | ACC Championships | 10:35.60 | 5 | 1012 | |
| April 18, 2009 | ACC Outdoor Track Championships | 10:43.70 | 6 | 993 | |
| May 17, 2008 | Georgia Tech Invitational | 11:01.49 | 6 | 953 | |
| May 29, 2010 | NCAA Division I East Regional | 11:30.58 | 47 | 888 |
3200m
822
Points
11:14.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 11:14.79 | 0 | 822 | |
| April 20, 2005 | FHSAA 4A District 6 | 11:35.76 | 0 | 767 | |
| April 29, 2005 | FHSAA 4A Region 2 | 11:39.02 | 0 | 758 | |
| May 8, 2003 | FHSAA 4A Region 2 | 11:39.21 | 0 | 758 | |
| May 1, 2004 | FHSAA 4A Region 2 | 11:49.60 | 0 | 731 | |
| May 1, 2003 | FHSAA 4A District 5 | 11:53.18 | 0 | 722 | |
| April 1, 2003 | Gaither vs. Alonzo | 11:59.50 | 0 | 706 | |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 12:06.72 | 15 | 689 |
5000m
898
Points
17:25.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | Georgia Tech Qualifier | 17:25.90 | 8 | 898 | |
| Aug. 16, 2002 | USF Twilight 5k | 18:46.00 | 0 | 767 | |
| Jan. 24, 2004 | Gasparilla Distance Classic | 18:54.00 | 0 | 754 | 66° |
| Aug. 15, 2003 | USF Twilight 5K | 18:57.00 | 0 | 749 | |
| May 29, 2005 | Run Thru The Jungle | 19:16.00 | 0 | 720 | |
| June 29, 2003 | Run Thru Hell | 19:19.00 | 0 | 715 | |
| July 4, 2005 | Lutz Independence Day Run | 19:23.00 | 13 | 709 | |
| Aug. 17, 2001 | USF Twilight 5k | 19:46.00 | 0 | 675 |
5000m_cc
884
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Notre Dame Invitational | 17:34.00 | 49 | 884 | |
| Sept. 4, 2009 | Covered Bridge Open | 18:12.30 | 1 | 820 | |
| Oct. 5, 2004 | Hillsborough County Cup | 18:18.13 | 0 | 811 | |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:26.93 | 7 | 797 | 89° |
| Nov. 6, 2004 | FHSAA CC State Finals | 18:27.00 | 0 | 797 | 76° |
| Oct. 11, 2005 | Bay Cup Tiger Trails | 18:27.87 | 1 | 795 | 88° |
| Aug. 29, 2008 | Covered Bridge Open | 18:29.00 | 3 | 794 | |
| Oct. 28, 2005 | FHSAA 4A District 4 | 18:29.44 | 0 | 793 | 77° |
| Sept. 13, 2003 | USF/Jesuit Invitational | 18:31.64 | 0 | 789 | |
| Nov. 5, 2005 | FHSAA 4A Region 2 | 18:33.50 | 1 | 786 | 81° |
| Nov. 26, 2005 | Foot Locker South Regional | 18:38.00 | 0 | 779 | |
| Nov. 16, 2002 | FHSAA 4A Region 2 | 18:40.48 | 0 | 775 | 71° |
| Nov. 7, 2002 | FHSAA 4A District 4 | 18:41.81 | 0 | 773 | |
| Nov. 8, 2003 | FHSAA CC State Finals | 18:49.00 | 0 | 762 | |
| Sept. 25, 2004 | flrunners.com Invitational V | 19:00.06 | 5 | 745 | 83° |
| Oct. 19, 2002 | Prestate Meet | 19:01.00 | 0 | 743 | |
| Oct. 5, 2002 | UF Invitational | 19:01.11 | 0 | 743 | |
| Sept. 22, 2007 | FSU Invitational | 19:05.13 | 15 | 737 | 83° |
| Sept. 22, 2005 | West Hillsborough Invitational | 19:10.00 | 0 | 729 | 84° |
| Sept. 9, 2003 | Land O Lakes Gator Invitational | 19:11.00 | 0 | 728 | |
| Nov. 22, 2005 | FACA All-Star Meet | 19:12.71 | 5 | 725 | 61° |
| Sept. 2, 2003 | West Hillsborough Invitational | 19:15.00 | 0 | 722 | |
| Nov. 12, 2005 | FHSAA CC State Finals | 19:19.00 | 5 | 715 | 78° |
| Oct. 4, 2003 | flrunners.com Invitational IV | 19:24.87 | 29 | 707 | |
| Nov. 30, 2002 | Foot Locker South Regional | 19:25.52 | 0 | 706 | |
| Oct. 29, 2002 | Tiger Trails Invitational | 19:26.02 | 0 | 705 | |
| Nov. 23, 2002 | FHSAA CC State Finals | 19:48.00 | 0 | 672 | |
| Sept. 14, 2002 | USF/Jesuit Invitational | 19:48.55 | 0 | 671 | |
| Sept. 11, 2004 | Land O' Lakes Gator Invitational | 19:49.00 | 0 | 671 | |
| Oct. 30, 2004 | FHSAA 4A Region 2 | 19:53.13 | 0 | 665 | 82° |
| Nov. 29, 2003 | Foot Locker South Regional | 19:58.00 | 0 | 657 | |
| Sept. 18, 2004 | Don Bishop Invitational | 20:18.00 | 0 | 629 | |
| Sept. 10, 2002 | West Hillsborough Invitational | 20:19.00 | 0 | 627 | 87° |
| Oct. 20, 2004 | FHSAA 4A District 3 | 20:41.12 | 0 | 596 | 82° |
| Sept. 21, 2002 | flrunners.com Invitational III | 20:45.41 | 0 | 590 | 86° |
6000m_cc
880
Points
21:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 21:39.40 | 34 | 880 | |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:45.80 | 32 | 871 | 70° |
| Nov. 15, 2008 | NCAA South Regional | 22:12.64 | 34 | 836 |
800m
812
Points
2:21.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2006 | FHSAA 4A Region 2 | 2:21.33 | 1 | 812 | |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 2:24.78 | 0 | 762 |
mile
938
Points
4:56.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Rod McCravy Invitational | 4:56.21 | 7 | 938 | |
| Feb. 28, 2009 | ACC Championships | 4:56.93 | 8 | 933 | 41° |
| Feb. 28, 2009 | ACC Championships | 4:57.48 | 7 | 930 | 41° |
| Feb. 16, 2008 | Tyson Invitational | 4:58.17 | 8 | 925 | |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 4:58.86 | 9 | 921 |
3mile_cc
679
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2001 | 2nd flrunners.com Invitational | 19:00.00 | 0 | 679 | 77° |
Long-Distance
Event Group
898
Points
17:25.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2010 | 5000m | Georgia Tech Qualifier | 17:25.90 | 8 | 898 | |
| Aug. 16, 2002 | 5000m | USF Twilight 5k | 18:46.00 | 0 | 767 | |
| None | 10000m | Hidden River Classic | 39:50.00 | 0 | 762 | |
| Jan. 24, 2004 | 5000m | Gasparilla Distance Classic | 18:54.00 | 0 | 754 | 66° |
| Aug. 15, 2003 | 5000m | USF Twilight 5K | 18:57.00 | 0 | 749 |
Mile
Event Group
982
Points
4:29.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 1500m | FSU Twilight Invitational | 4:29.29 | 7 | 982 | |
| Jan. 30, 2010 | Mile | Rod McCravy Invitational | 4:56.21 | 7 | 938 | |
| Feb. 28, 2009 | Mile | ACC Championships | 4:56.93 | 8 | 933 | 41° |
| Feb. 28, 2009 | Mile | ACC Championships | 4:57.48 | 7 | 930 | 41° |
| Feb. 16, 2008 | Mile | Tyson Invitational | 4:58.17 | 8 | 925 |
Steeple
Event Group
1017
Points
10:33.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 10:33.27 | 9 | 1017 | |
| April 17, 2010 | 3000mSC | ACC Championships | 10:35.60 | 5 | 1012 | |
| April 18, 2009 | 3000mSC | ACC Outdoor Track Championships | 10:43.70 | 6 | 993 | |
| May 17, 2008 | 3000mSC | Georgia Tech Invitational | 11:01.49 | 6 | 953 | |
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 11:30.58 | 47 | 888 |
Distance
Event Group
822
Points
11:14.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2005 | 3200m | FHSAA 3A-4A Outdoor State Finals | 11:14.79 | 0 | 822 | |
| April 20, 2005 | 3200m | FHSAA 4A District 6 | 11:35.76 | 0 | 767 | |
| April 29, 2005 | 3200m | FHSAA 4A Region 2 | 11:39.02 | 0 | 758 | |
| May 8, 2003 | 3200m | FHSAA 4A Region 2 | 11:39.21 | 0 | 758 | |
| May 1, 2004 | 3200m | FHSAA 4A Region 2 | 11:49.60 | 0 | 731 |
Cross Country
Event Group
884
Points
17:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 5K XC | Notre Dame Invitational | 17:34.00 | 49 | 884 | |
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 21:39.40 | 34 | 880 | |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:45.80 | 32 | 871 | 70° |
| Nov. 15, 2008 | 6000mCC | NCAA South Regional | 22:12.64 | 34 | 836 | |
| Sept. 4, 2009 | 5K XC | Covered Bridge Open | 18:12.30 | 1 | 820 |
Mid-D
Event Group
812
Points
2:21.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2006 | 800m | FHSAA 4A Region 2 | 2:21.33 | 1 | 812 | |
| May 6, 2006 | 800m | FHSAA 3A-4A Outdoor State Finals | 2:24.78 | 0 | 762 |
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