Performance Dashboard
Athlete analytics & progression tracking
1000m
759
Points
3:09.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 3:09.07 | 0 | 759 | |
| Dec. 8, 2004 | Manchester Polar Bear Meet | 3:09.24 | 0 | 757 | |
| Feb. 22, 2003 | Central Region Meet | 3:10.96 | 0 | 738 | |
| March 1, 2003 | VHSL Group AAA State Meet | 3:12.36 | 20 | 724 | |
| Jan. 4, 2003 | East Coast Invitational | 3:14.15 | 0 | 705 | |
| Feb. 12, 2003 | Dominion District Meet | 3:17.38 | 0 | 672 |
1500m
662
Points
5:17.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 5:17.67 | 2 | 662 | 69° |
| March 19, 2016 | Dr. Jack M. Toms Open | 5:19.13 | 16 | 654 | 52° |
| April 1, 2015 | York College Invitational | 5:24.08 | 12 | 625 | 53° |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 5:35.51 | 42 | 560 | 64° |
| March 28, 2015 | UMBC Big Dawg Invite | 5:37.73 | 11 | 548 | 36° |
1600m
935
Points
4:54.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 4:54.88 | 1 | 935 | |
| Jan. 31, 2004 | Microtel Invitational | 4:57.28 | 0 | 920 | |
| April 16, 2005 | Gus Lacy Track Classic | 4:59.60 | 0 | 904 | |
| May 1, 2004 | Gar-Field Invitational | 5:00.55 | 0 | 898 | |
| April 23, 2005 | Allen Johnson Invitational | 5:00.95 | 0 | 896 | |
| Jan. 22, 2005 | New Balance Games | 5:02.32 | 0 | 887 | |
| May 29, 2004 | Central Region Meet | 5:02.60 | 0 | 885 | |
| Feb. 28, 2004 | Central Region Meet | 5:03.15 | 0 | 881 | |
| May 14, 2004 | Dominion District Meet | 5:03.38 | 0 | 880 | 83° |
| April 9, 2004 | Arcadia Invitational | 5:04.03 | 0 | 876 | |
| March 5, 2005 | VHSL Group AAA State Meet | 5:05.91 | 3 | 864 | |
| Jan. 8, 2005 | CNU Showcase | 5:06.69 | 0 | 859 | |
| April 17, 2004 | Gus Lacy Track Classic | 5:08.20 | 0 | 849 | |
| Feb. 18, 2004 | Dominion District Meet | 5:09.05 | 0 | 844 | |
| Feb. 26, 2005 | Central Region Meet | 5:10.29 | 0 | 836 | |
| May 3, 2003 | Gar-Field Invitational | 5:10.52 | 0 | 834 | |
| Feb. 16, 2005 | Dominion District Meet | 5:11.60 | 0 | 828 | |
| May 22, 2003 | Central Region Meet | 5:12.50 | 0 | 822 | |
| April 12, 2003 | Gus Lacy Track Classic | 5:13.30 | 0 | 817 | |
| March 1, 2003 | VHSL Group AAA State Meet | 5:13.51 | 6 | 816 | |
| Feb. 1, 2003 | Microtel Invitational | 5:14.37 | 0 | 810 | |
| Dec. 11, 2004 | Walt Cormack Relays | 5:16.14 | 0 | 800 | |
| May 13, 2003 | Dominion District Meet | 5:16.79 | 0 | 796 | 71° |
| Dec. 18, 2004 | Green Dragon Relays | 5:17.74 | 0 | 790 | |
| Jan. 11, 2003 | CNU Showcase | 5:19.42 | 0 | 780 | |
| Feb. 22, 2003 | Central Region Meet | 5:22.64 | 0 | 760 | |
| Feb. 12, 2003 | Dominion District Meet | 5:25.38 | 0 | 744 | |
| March 26, 2003 | Midlothian Dual Meet | 5:29.74 | 0 | 718 |
3000m
930
Points
9:54.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 9:54.74 | 3 | 930 | |
| April 30, 2005 | Penn Relays Carnival | 10:07.77 | 6 | 891 |
3200m
947
Points
10:29.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2005 | Golden West Invitational | 10:29.74 | 0 | 947 | |
| March 5, 2004 | VHSL Group AAA State Meet | 10:34.78 | 1 | 933 | |
| March 13, 2005 | Nike Indoor Nationals | 10:39.22 | 0 | 920 | |
| April 24, 2004 | Dogwood Track Classic | 10:40.36 | 0 | 917 | |
| March 14, 2004 | Nike Indoor Classic | 10:41.58 | 0 | 913 | |
| Jan. 8, 2005 | CNU Showcase | 10:44.09 | 0 | 906 | |
| June 18, 2005 | Nike Outdoor Nationals | 10:44.24 | 0 | 906 | |
| May 1, 2004 | Gar-Field Invitational | 10:51.88 | 0 | 884 | |
| June 5, 2004 | VHSL Group AAA State Meet | 10:54.09 | 2 | 878 | |
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 10:57.66 | 0 | 868 | 60° |
| Jan. 10, 2004 | CNU Showcase | 10:57.82 | 0 | 868 | |
| May 9, 2003 | Southern Track Classic | 11:00.60 | 0 | 860 | |
| March 5, 2005 | VHSL Group AAA State Meet | 11:01.80 | 2 | 857 | |
| Feb. 28, 2004 | Central Region Meet | 11:02.13 | 0 | 856 | |
| Feb. 26, 2005 | Central Region Meet | 11:03.16 | 0 | 853 | |
| May 29, 2004 | Central Region Meet | 11:05.99 | 0 | 846 | |
| May 31, 2003 | VHSL Group AAA State Meet | 11:09.09 | 2 | 837 | |
| May 14, 2004 | Dominion District Meet | 11:12.87 | 0 | 827 | 83° |
| Feb. 16, 2005 | Dominion District Meet | 11:13.28 | 0 | 826 | |
| May 22, 2003 | Central Region Meet | 11:18.31 | 0 | 812 | |
| April 12, 2003 | Gus Lacy Track Classic | 11:20.84 | 0 | 806 | |
| Feb. 18, 2004 | Dominion District Meet | 11:21.26 | 0 | 805 | |
| May 13, 2003 | Dominion District Meet | 11:28.57 | 0 | 785 | 71° |
| March 26, 2003 | Midlothian Dual Meet | 11:57.94 | 0 | 710 | |
| March 19, 2003 | Huguenot Quad Meet | 12:23.24 | 0 | 649 | 55° |
400m
554
Points
1:09.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 1:09.32 | 26 | 554 | 64° |
4000m_cc
544
Points
16:49.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 16:49.76 | 108 | 544 |
5000m
851
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2005 | Run For Autism 5K | 17:54.00 | 0 | 851 | |
| May 21, 2005 | St. Francis Home 5K | 19:05.00 | 0 | 737 |
5000m_cc
836
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 18:03.00 | 0 | 836 | |
| Oct. 1, 2003 | Midlothian Tri Meet | 18:11.00 | 0 | 823 | |
| Oct. 23, 2003 | Dominion District Meet | 18:12.60 | 0 | 820 | |
| Nov. 29, 2003 | Foot Locker South Regional | 18:39.00 | 0 | 778 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:01.56 | 0 | 742 | 48° |
| Nov. 1, 2003 | Central Region Meet | 19:10.00 | 0 | 729 | |
| Sept. 13, 2003 | Great Meadows Invitational | 19:23.88 | 0 | 708 | |
| Sept. 14, 2002 | Great Meadows Invitational | 19:47.32 | 0 | 673 | |
| Sept. 18, 2004 | 2004 Iolani Invitational | 20:01.62 | 0 | 652 | 85° |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:01.98 | 0 | 652 | |
| Nov. 30, 2002 | Foot Locker South Regional | 20:06.77 | 0 | 645 | |
| Nov. 9, 2002 | Central Region Meet | 20:07.00 | 0 | 644 | |
| Oct. 31, 2002 | Dominion District Meet | 20:20.50 | 0 | 625 | |
| Sept. 10, 2003 | Clover Hill Dual Meet | 20:22.00 | 0 | 623 | 73° |
| Sept. 18, 2002 | James River Meet | 20:40.00 | 0 | 598 | 82° |
| Oct. 9, 2002 | Clover Hill Meet | 20:55.00 | 0 | 577 | 68° |
6000m_cc
855
Points
21:58.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:58.40 | 37 | 855 | 65° |
| Nov. 1, 2008 | ACC Cross Country Championships | 22:05.20 | 46 | 846 | 70° |
| Oct. 17, 2015 | DIII South/Southeast Regional Preview | 24:25.30 | 12 | 672 | 52° |
| Sept. 27, 2014 | Don Cathcart Invitational | 24:51.70 | 78 | 642 | |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 25:16.90 | 97 | 614 | |
| Nov. 2, 2013 | Capital Athletic Conference Championship | 25:53.70 | 56 | 573 | |
| Oct. 18, 2014 | Connecticut College Invitational | 25:55.00 | 158 | 572 | 68° |
| Oct. 5, 2013 | Paul Short Run | 28:21.00 | 421 | 426 |
800m
804
Points
2:21.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2005 | Gus Lacy Track Classic | 2:21.90 | 0 | 804 | |
| May 25, 2002 | Central Region Meet | 2:22.82 | 0 | 790 | |
| May 15, 2002 | Dominion District Meet | 2:25.90 | 0 | 746 | |
| May 3, 2003 | Gar-Field Invitational | 2:26.19 | 0 | 741 | |
| June 1, 2002 | VHSL Group AAA State Meet | 2:26.42 | 21 | 738 | |
| April 18, 2015 | Mason-Dixon Invitational | 2:30.10 | 6 | 687 | 77° |
| May 11, 2015 | SWAT Final Qualifier | 2:31.09 | 8 | 673 | 78° |
| Feb. 21, 2015 | Capital Athletic Conference Indoor Championship | 2:31.22 | 10 | 671 | |
| April 2, 2016 | Roanoke College Invitational | 2:32.06 | 2 | 660 | 60° |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 2:32.59 | 2 | 653 | |
| March 26, 2016 | Commonwealth Duals | 2:32.99 | 4 | 647 | |
| March 29, 2014 | Fred Hardy Invitational | 2:33.43 | 53 | 642 | 61° |
| May 5, 2013 | Capital Athletic Conference Championship | 2:33.77 | 7 | 637 | |
| Feb. 22, 2014 | Capital Athletic Conference Indoor Championship | 2:34.89 | 13 | 622 | |
| Jan. 30, 2016 | Patriot Games | 2:35.42 | 6 | 615 | |
| Jan. 31, 2015 | Patriot Games | 2:35.93 | 31 | 609 | |
| Feb. 16, 2013 | Capital Athletic Conference Indoor Championship | 2:37.76 | 9 | 585 | |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 2:38.04 | 2 | 582 | 69° |
| Feb. 1, 2014 | Patriot Games | 2:38.49 | 27 | 576 | |
| Feb. 8, 2015 | Vince Brown Invitational | 2:38.64 | 43 | 574 | |
| Feb. 8, 2014 | Vince Brown Invitational | 2:38.65 | 20 | 574 | |
| Dec. 1, 2012 | DuCharme Indoor Track & FIeld Invitational | 2:41.59 | 8 | 538 | |
| April 1, 2015 | York College Invitational | 2:42.12 | 26 | 531 | 53° |
| Feb. 2, 2013 | Seamus McElligott Invitational | 2:42.30 | 34 | 529 |
mile
877
Points
5:05.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 5:05.63 | 13 | 877 | |
| Feb. 8, 2015 | Vince Brown Invitational | 5:46.09 | 36 | 637 | |
| Jan. 23, 2015 | Collegeville Classic | 5:48.43 | 7 | 625 |
3mile_cc
837
Points
17:22.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 17:22.71 | 0 | 837 | |
| Oct. 2, 2004 | William & Mary Invitational | 18:02.00 | 0 | 771 | |
| Sept. 8, 2001 | Fork Union Invitational | 20:12.00 | 0 | 573 |
Mid-D
Event Group
804
Points
2:21.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2005 | 800m | Gus Lacy Track Classic | 2:21.90 | 0 | 804 | |
| May 25, 2002 | 800m | Central Region Meet | 2:22.82 | 0 | 790 | |
| Feb. 1, 2003 | 1000m | Microtel Invitational | 3:09.07 | 0 | 759 | |
| Dec. 8, 2004 | 1000m | Manchester Polar Bear Meet | 3:09.24 | 0 | 757 | |
| May 15, 2002 | 800m | Dominion District Meet | 2:25.90 | 0 | 746 |
Mile
Event Group
935
Points
4:54.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2004 | 1600m | VHSL Group AAA State Meet | 4:54.88 | 1 | 935 | |
| Jan. 31, 2004 | 1600m | Microtel Invitational | 4:57.28 | 0 | 920 | |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 4:59.60 | 0 | 904 | |
| May 1, 2004 | 1600m | Gar-Field Invitational | 5:00.55 | 0 | 898 | |
| April 23, 2005 | 1600m | Allen Johnson Invitational | 5:00.95 | 0 | 896 |
Distance
Event Group
947
Points
10:29.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2005 | 3200m | Golden West Invitational | 10:29.74 | 0 | 947 | |
| March 5, 2004 | 3200m | VHSL Group AAA State Meet | 10:34.78 | 1 | 933 | |
| April 24, 2004 | 3000m | Penn Relays Carnival | 9:54.74 | 3 | 930 | |
| March 13, 2005 | 3200m | Nike Indoor Nationals | 10:39.22 | 0 | 920 | |
| April 24, 2004 | 3200m | Dogwood Track Classic | 10:40.36 | 0 | 917 |
Long Sprints
Event Group
554
Points
1:09.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 400m | Hopkins Loyola Outdoor Invitational | 1:09.32 | 26 | 554 | 64° |
Cross Country
Event Group
855
Points
21:58.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 21:58.40 | 37 | 855 | 65° |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 22:05.20 | 46 | 846 | 70° |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 17:22.71 | 0 | 837 | |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 18:03.00 | 0 | 836 | |
| Oct. 1, 2003 | 5K XC | Midlothian Tri Meet | 18:11.00 | 0 | 823 |
Long-Distance
Event Group
851
Points
17:54.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2005 | 5000m | Run For Autism 5K | 17:54.00 | 0 | 851 | |
| May 21, 2005 | 5000m | St. Francis Home 5K | 19:05.00 | 0 | 737 |