Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
3:11.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 3:11.14 | 6 | 737 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 3:12.32 | 22 | 724 |
1500m
714
Points
5:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Bill Butler Collegiate Invitational | 5:09.10 | 4 | 714 | |
| April 23, 2016 | All American Invite | 5:12.42 | 11 | 694 | |
| April 18, 2015 | All American Meet | 5:13.86 | 15 | 685 | |
| March 30, 2013 | adidas Raleigh Relays | 5:22.93 | 186 | 631 | 64° |
200m
780
Points
26.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | All American Invite | 26.84 | 15 | 780 | |
| April 18, 2015 | All American Meet | 28.84 | 1 | 622 |
3000m
599
Points
11:54.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2015 | Kutztown Collegiate Invitational | 11:54.44 | 4 | 599 |
400m
797
Points
1:01.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2016 | 49er Classic | 1:01.23 | 4 | 797 | 74° |
| May 4, 2013 | Lock Haven Last Chance Meet | 1:02.53 | 6 | 755 | |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 1:03.48 | 17 | 725 | 64° |
| April 3, 2010 | 9th Bruce Dallas Invitational | 1:05.56 | 15 | 661 |
4000m_cc
598
Points
16:18.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 16:18.85 | 77 | 598 |
5000m_cc
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2011 | 6th Annual Souderton Twilight Invitational | 20:00.00 | 14 | 654 | 73° |
| Oct. 19, 2011 | Pioneer Athletic Conference Champs (Postponed) | 20:08.00 | 7 | 643 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 20:12.00 | 99 | 637 | |
| Sept. 30, 2011 | Paul Short Run | 20:33.00 | 30 | 607 | |
| Sept. 18, 2010 | Chris Fretz Invitational | 20:47.00 | 13 | 588 | 75° |
| Oct. 29, 2010 | PIAA District 1 Championships | 20:50.00 | 160 | 584 | |
| Sept. 8, 2012 | LVC Dutchmen Invitational | 21:03.90 | 25 | 565 | 84° |
| Oct. 21, 2009 | Pioneer Athletic Conference Championships | 21:16.00 | 26 | 549 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 21:23.00 | 180 | 539 | |
| Oct. 20, 2010 | Pioneer Athletic Conference Championships | 21:28.00 | 36 | 533 | |
| Oct. 1, 2010 | Paul Short Run | 21:51.00 | 64 | 503 | |
| Oct. 2, 2009 | Paul Short Run | 22:04.00 | 256 | 487 | |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 22:42.00 | 87 | 440 | 74° |
6000m_cc
719
Points
23:45.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 23:45.60 | 100 | 719 | |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:57.30 | 96 | 705 | 44° |
| Nov. 8, 2014 | PSAC Championships | 24:21.40 | 87 | 677 | 44° |
| Oct. 26, 2013 | PSAC Championships | 25:10.30 | 93 | 621 | |
| Sept. 28, 2012 | Paul Short Run | 25:14.00 | 237 | 617 | |
| Oct. 20, 2012 | PSAC Championships | 25:15.00 | 74 | 616 | |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 25:22.20 | 83 | 608 | |
| Sept. 22, 2012 | Lock Haven Invitational | 25:40.80 | 68 | 587 | |
| Oct. 18, 2014 | Gettysburg Invitational | 25:41.90 | 100 | 586 | 61° |
| Oct. 4, 2014 | Paul Short Run | 25:59.00 | 332 | 568 | |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 26:30.90 | 107 | 534 | 38° |
600m
751
Points
1:43.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | DeSchriver Invitational | 1:43.69 | 5 | 751 | 34° |
800m
883
Points
2:16.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 2:16.71 | 7 | 883 | |
| May 19, 2012 | PIAA District 1 AAA Championships | 2:17.01 | 6 | 878 | |
| April 21, 2012 | New York Relays | 2:18.09 | 7 | 862 | |
| May 12, 2012 | Pioneer Athletic Conference Championships | 2:18.96 | 1 | 848 | 77° |
| May 26, 2012 | PIAA T&F State Championships | 2:19.55 | 9 | 839 | |
| May 14, 2016 | PSAC Track & Field Championships | 2:19.96 | 10 | 833 | |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 2:20.39 | 11 | 827 | |
| March 17, 2016 | 49er Classic | 2:20.44 | 5 | 826 | 74° |
| April 16, 2016 | Bison Outdoor Classic | 2:20.50 | 9 | 825 | |
| April 12, 2015 | Bison Outdoor Classic | 2:20.50 | 48 | 825 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 2:20.66 | 16 | 822 | |
| May 3, 2014 | PSAC Track & Field Championships | 2:20.72 | 16 | 822 | 67° |
| April 2, 2016 | Millersville Metrics | 2:21.26 | 5 | 813 | |
| April 5, 2014 | Millersville Metrics | 2:21.55 | 3 | 809 | |
| March 22, 2014 | Shamrock Invitational | 2:21.55 | 22 | 809 | |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 2:21.81 | 13 | 805 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:22.39 | 17 | 797 | |
| May 2, 2015 | PSAC Track & Field Championships | 2:22.57 | 16 | 794 | |
| May 11, 2013 | PSAC Track & Field Championships | 2:22.57 | 7 | 794 | 73° |
| April 30, 2016 | Paul Kaiser Track & Field Classic | 2:22.82 | 13 | 790 | |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 2:23.08 | 14 | 786 | |
| March 2, 2014 | PSAC Indoor T&F Championship | 2:23.08 | 9 | 786 | |
| Jan. 20, 2012 | Franklin & Marshall HS Invitational #3 | 2:23.16 | 1 | 785 | |
| April 4, 2015 | Millersville Metrics | 2:23.47 | 1 | 781 | |
| April 6, 2013 | Millersville Metrics | 2:23.61 | 4 | 779 | |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 2:23.85 | 14 | 775 | |
| May 14, 2011 | Pioneer Athletic Conference Championships | 2:24.22 | 4 | 770 | 63° |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 2:24.30 | 16 | 769 | |
| Feb. 15, 2013 | Susquehanna Indoor Open | 2:24.50 | 11 | 766 | |
| April 2, 2011 | 10th Bruce Dallas Invitational | 2:24.83 | 2 | 761 | |
| Jan. 30, 2016 | John Covert Classic | 2:24.85 | 5 | 761 | |
| Feb. 8, 2012 | Albright College HS Invite #2 | 2:25.12 | 1 | 757 | |
| Feb. 20, 2016 | Susquehanna Open | 2:25.29 | 4 | 754 | |
| Feb. 22, 2014 | Susquehanna Indoor Open | 2:25.37 | 4 | 753 | |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 2:25.51 | 4 | 751 | |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 2:25.61 | 7 | 750 | |
| April 7, 2012 | 11th Bruce Dallas Invitational | 2:25.73 | 6 | 748 | |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 2:25.75 | 10 | 748 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 2:25.92 | 31 | 745 | |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 2:26.05 | 10 | 743 | |
| March 31, 2012 | 28th Pennsylvania Track Classic | 2:26.51 | 6 | 737 | |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 2:26.70 | 15 | 734 | |
| Feb. 14, 2015 | Susquehanna Invitational | 2:27.30 | 21 | 726 | |
| Jan. 31, 2015 | John Covert Classic | 2:27.42 | 5 | 724 | |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 2:28.02 | 32 | 715 | |
| Jan. 14, 2012 | Kutztown High School Invitational | 2:28.19 | 6 | 713 | |
| Feb. 22, 2015 | Princeton Invitational | 2:28.47 | 11 | 709 | |
| May 3, 2010 | Pottstown Track & Field Classic | 2:28.57 | 2 | 708 | 78° |
| Dec. 14, 2011 | Hill School Invitational | 2:29.71 | 2 | 692 | |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 2:29.95 | 10 | 689 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 2:30.07 | 7 | 687 | |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:31.03 | 12 | 674 | |
| Dec. 15, 2010 | Hill School Invitational | 2:32.81 | 7 | 650 | |
| Dec. 11, 2010 | Maroon and Gold Invitational | 2:33.75 | 4 | 637 | |
| April 3, 2010 | 9th Bruce Dallas Invitational | 2:37.25 | 14 | 592 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 2:37.64 | 50 | 587 | |
| March 28, 2009 | 2nd Annual Viking Invitational | 2:45.31 | 14 | 493 |
mile
754
Points
5:25.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 5:25.61 | 17 | 754 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:29.65 | 35 | 730 | |
| Jan. 24, 2015 | Tiger Open | 5:31.24 | 5 | 721 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:33.21 | 27 | 710 | |
| Jan. 26, 2013 | Bison Open and Multil | 5:34.40 | 20 | 703 | |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 5:37.09 | 5 | 687 | |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 5:52.82 | 11 | 601 | |
| Feb. 22, 2015 | Princeton Invitational | 5:56.25 | 15 | 583 | |
| Feb. 14, 2014 | Ursinus Open | 5:57.36 | 15 | 577 |
Mid-D
Event Group
883
Points
2:16.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2012 | 800m | PIAA District 1 AAA Championships | 2:16.71 | 7 | 883 | |
| May 19, 2012 | 800m | PIAA District 1 AAA Championships | 2:17.01 | 6 | 878 | |
| April 21, 2012 | 800m | New York Relays | 2:18.09 | 7 | 862 | |
| May 12, 2012 | 800m | Pioneer Athletic Conference Championships | 2:18.96 | 1 | 848 | 77° |
| May 26, 2012 | 800m | PIAA T&F State Championships | 2:19.55 | 9 | 839 |
Mile
Event Group
754
Points
5:25.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2013 | Mile | Bucknell Winter Classic | 5:25.61 | 17 | 754 | |
| Jan. 8, 2012 | Mile | Hispanic Games presented by The Navy | 5:29.65 | 35 | 730 | |
| Jan. 24, 2015 | Mile | Tiger Open | 5:31.24 | 5 | 721 | |
| April 11, 2015 | 1500m | Bill Butler Collegiate Invitational | 5:09.10 | 4 | 714 | |
| Dec. 17, 2011 | Mile | Bishop Loughlin Games | 5:33.21 | 27 | 710 |
Short Sprints
Event Group
780
Points
26.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 200m | All American Invite | 26.84 | 15 | 780 | |
| April 18, 2015 | 200m | All American Meet | 28.84 | 1 | 622 |
Distance
Event Group
599
Points
11:54.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2015 | 3000m | Kutztown Collegiate Invitational | 11:54.44 | 4 | 599 |
Long Sprints
Event Group
797
Points
1:01.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2016 | 400m | 49er Classic | 1:01.23 | 4 | 797 | 74° |
| May 4, 2013 | 400m | Lock Haven Last Chance Meet | 1:02.53 | 6 | 755 | |
| April 13, 2013 | 400m | Hopkins Loyola Outdoor Invitational | 1:03.48 | 17 | 725 | 64° |
| April 3, 2010 | 400m | 9th Bruce Dallas Invitational | 1:05.56 | 15 | 661 |
Cross Country
Event Group
719
Points
23:45.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 23:45.60 | 100 | 719 | |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 23:57.30 | 96 | 705 | 44° |
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 24:21.40 | 87 | 677 | 44° |
| Oct. 8, 2011 | 5K XC | 6th Annual Souderton Twilight Invitational | 20:00.00 | 14 | 654 | 73° |
| Oct. 19, 2011 | 5K XC | Pioneer Athletic Conference Champs (Postponed) | 20:08.00 | 7 | 643 |