Performance Dashboard
Athlete analytics & progression tracking
1000m
922
Points
2:54.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:54.62 | 4 | 922 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:56.67 | 23 | 898 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:58.41 | 2 | 878 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:59.88 | 5 | 861 | |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 3:01.14 | 12 | 846 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 3:01.85 | 4 | 838 | |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 3:04.07 | 5 | 813 | |
| Dec. 12, 2009 | CNU HS Winter Frolic | 3:06.29 | 3 | 789 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:07.37 | 19 | 777 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 3:07.56 | 4 | 775 | |
| Feb. 23, 2008 | Central Region Meet | 3:07.90 | 4 | 771 | |
| Jan. 19, 2008 | STC Mini-Invite #5 | 3:08.33 | 2 | 767 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 3:09.81 | 1 | 751 | |
| Feb. 21, 2009 | Central Region Championships | 3:09.98 | 4 | 749 | |
| Dec. 15, 2007 | CNU HS Winter Frolic | 3:10.02 | 3 | 748 | |
| Feb. 16, 2008 | Capital District Meet | 3:10.08 | 1 | 748 | |
| Jan. 5, 2008 | Lee-Davis Polar Bear Invitational | 3:11.52 | 1 | 732 | |
| Jan. 24, 2009 | STC Mini-Invitational #6 | 3:11.70 | 1 | 731 | |
| Feb. 14, 2009 | Capital District Championships | 3:12.65 | 1 | 721 | |
| Dec. 27, 2008 | CVTF Clinic Invitational | 3:13.98 | 1 | 707 | |
| Dec. 30, 2009 | CVTF Clinic Invitational | 3:15.08 | 1 | 695 | |
| Jan. 20, 2007 | East Coast Invitational | 3:15.42 | 4 | 692 | |
| None | CVTF Clinic Invitational | 3:17.32 | 2 | 672 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:29.26 | 28 | 557 |
1500m
920
Points
4:37.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:37.92 | 5 | 920 | |
| April 2, 2011 | Colonial Relays | 4:43.65 | 33 | 881 | |
| March 30, 2012 | Fred Hardy Invitational | 4:46.23 | 10 | 863 | 67° |
| April 23, 2011 | James Madison University Invitational (College) | 4:48.23 | 5 | 849 | |
| April 16, 2011 | VCU Ram Invitational | 4:51.71 | 5 | 826 | |
| May 8, 2011 | Atlantic 10 Conference Championship | 4:54.16 | 22 | 810 | 78° |
1600m
865
Points
5:05.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 5:05.73 | 5 | 865 | |
| May 7, 2010 | Southern Track Classic | 5:07.82 | 9 | 851 | |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 5:10.37 | 4 | 835 | |
| April 24, 2010 | Dogwood Track Classic | 5:10.92 | 2 | 832 | |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 5:11.26 | 13 | 830 | |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 5:11.79 | 6 | 826 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 5:12.31 | 3 | 823 | |
| March 3, 2007 | VHSL Group AAA State Meet | 5:12.84 | 11 | 820 | |
| June 16, 2007 | Nike Outdoor Nationals | 5:13.29 | 5 | 817 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:13.33 | 11 | 817 | |
| May 24, 2007 | Central Region Meet | 5:14.22 | 5 | 811 | |
| Feb. 21, 2009 | Central Region Championships | 5:15.14 | 2 | 806 | |
| April 19, 2008 | Volunteer Track Classic | 5:15.50 | 0 | 803 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:15.72 | 4 | 802 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 5:16.09 | 1 | 800 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:16.37 | 7 | 798 | |
| May 17, 2007 | Capital District Meet | 5:16.98 | 2 | 794 | |
| Jan. 17, 2009 | Liberty High School Invitational | 5:17.11 | 6 | 794 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:18.07 | 20 | 788 | |
| Jan. 31, 2009 | St. Christophers Invitational | 5:18.22 | 6 | 787 | |
| May 23, 2009 | Central Region Outdoor T&F Championships | 5:18.30 | 6 | 786 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 5:18.83 | 11 | 783 | |
| Jan. 16, 2010 | Flames High School Invitational | 5:18.89 | 6 | 783 | |
| Jan. 9, 2010 | CNU High School Showcase | 5:19.63 | 3 | 778 | |
| Feb. 23, 2008 | Central Region Meet | 5:21.93 | 7 | 764 | |
| April 14, 2007 | Taco Bell Classic | 5:22.08 | 12 | 763 | |
| Jan. 13, 2007 | Montgomery Invitational | 5:22.09 | 6 | 763 | |
| Feb. 14, 2009 | Capital District Championships | 5:22.15 | 1 | 763 | |
| Feb. 16, 2008 | Capital District Meet | 5:22.51 | 1 | 761 | |
| April 17, 2010 | Lee-Davis Invitational | 5:22.54 | 5 | 761 | |
| Dec. 22, 2007 | Green Dragon Relays | 5:23.80 | 1 | 753 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:23.96 | 16 | 752 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 5:24.93 | 1 | 746 | |
| Dec. 27, 2008 | CVTF Clinic Invitational | 5:25.10 | 1 | 745 | |
| Jan. 10, 2009 | CNU HS Showcase | 5:25.21 | 6 | 745 | |
| April 2, 2010 | Deep Run Distance Night | 5:25.45 | 2 | 743 | 78° |
| Dec. 16, 2006 | STC Indoor Quad Meet | 5:25.64 | 2 | 742 | |
| Dec. 30, 2009 | CVTF Clinic Invitational | 5:25.92 | 1 | 741 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 5:27.21 | 1 | 733 | |
| Feb. 24, 2007 | Central Region Meet | 5:27.78 | 4 | 730 | |
| None | CVTF Clinic Invitational | 5:28.43 | 1 | 726 | |
| Feb. 17, 2007 | Capital District Meet | 5:28.75 | 2 | 724 | |
| April 21, 2007 | Deep Run Invitational | 5:31.01 | 6 | 711 | 74° |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:33.46 | 0 | 697 | |
| April 18, 2009 | Norfolk State Invitational | 5:34.98 | 4 | 688 | 74° |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 5:39.68 | 2 | 662 | |
| April 4, 2007 | Hanover Quad | 5:42.81 | 3 | 644 |
3200m
804
Points
11:21.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 11:21.66 | 16 | 804 | 65° |
| April 28, 2007 | Dogwood Track Classic | 11:40.71 | 11 | 754 | |
| May 17, 2007 | Capital District Meet | 11:40.84 | 2 | 754 | |
| Jan. 17, 2009 | Liberty High School Invitational | 11:45.82 | 10 | 741 | |
| Jan. 12, 2008 | Montgomery Invitational | 11:51.15 | 12 | 727 | |
| Dec. 28, 2006 | CVTF Winter Clinic & Invitational | 12:00.76 | 3 | 703 | |
| May 24, 2007 | Central Region Meet | 12:02.36 | 8 | 699 | |
| Feb. 17, 2007 | Capital District Meet | 12:12.20 | 2 | 675 | |
| April 25, 2007 | Lee-Davis Tri Meet | 12:16.58 | 1 | 665 |
500m
763
Points
1:21.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | CNU HS Showcase | 1:21.73 | 8 | 763 | |
| Dec. 27, 2008 | CVTF Clinic Invitational | 1:24.24 | 1 | 704 | |
| Dec. 30, 2009 | CVTF Clinic Invitational | 1:25.16 | 3 | 683 | |
| None | CVTF Clinic Invitational | 1:26.31 | 5 | 657 |
5000m_cc
779
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 18:38.00 | 54 | 779 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:41.51 | 13 | 774 | 45° |
| Sept. 17, 2011 | William & Mary Invitational | 18:47.00 | 6 | 765 | |
| Oct. 12, 2006 | Pole Green 8 Team Meet | 18:53.00 | 1 | 756 | |
| Oct. 6, 2007 | Hagan Stone XC Classic | 18:54.00 | 0 | 754 | |
| Oct. 25, 2007 | Capital District Meet | 19:03.00 | 2 | 740 | |
| Oct. 30, 2010 | Atlantic 10 Championships | 19:06.00 | 68 | 735 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 19:07.00 | 6 | 734 | |
| Sept. 23, 2006 | William & Mary Invitational | 19:07.00 | 0 | 734 | |
| Oct. 14, 2006 | Lee-Davis Sub-Varsity & Varsity Invitational | 19:07.00 | 2 | 734 | |
| Oct. 29, 2011 | Atlantic 10 Championships | 19:08.10 | 66 | 732 | 55° |
| Oct. 3, 2009 | Hagan Stone Classic | 19:10.00 | 5 | 729 | |
| Oct. 25, 2006 | Capital District Meet | 19:10.00 | 1 | 729 | |
| Nov. 3, 2007 | Central Region Championships | 19:11.00 | 6 | 728 | |
| Sept. 8, 2007 | Great Meadow Invitational | 19:16.56 | 6 | 719 | |
| Nov. 29, 2008 | Foot Locker South Regional | 19:19.00 | 95 | 715 | |
| Sept. 29, 2007 | Oatlands Invitational | 19:27.12 | 1 | 703 | |
| Nov. 4, 2006 | Central Region Meet | 19:32.00 | 21 | 696 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:32.00 | 24 | 696 | 68° |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:40.31 | 0 | 683 | 70° |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 19:42.00 | 27 | 681 | |
| Nov. 7, 2009 | Central Region XC Championships | 19:44.00 | 15 | 678 | |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 19:50.00 | 2 | 669 | |
| Oct. 4, 2008 | Hagan Stone XC Classic | 19:53.10 | 16 | 665 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:57.00 | 46 | 659 | 58° |
| Oct. 22, 2008 | Capital District Championships | 19:59.00 | 2 | 656 | |
| Sept. 12, 2009 | Lee-Davis Invitational | 20:01.00 | 3 | 653 | |
| Nov. 5, 2005 | Central Region Meet | 20:19.00 | 1 | 627 | |
| Oct. 3, 2007 | Lee-Davis, Armstrong, Collegiate, Henrico | 20:19.00 | 1 | 627 | |
| Nov. 1, 2008 | Central Region Championships | 20:21.00 | 22 | 624 | |
| Oct. 27, 2005 | Capital District Meet | 20:24.00 | 2 | 620 | |
| Aug. 29, 2009 | Great Meadow Invitational | 20:27.00 | 17 | 616 | |
| Oct. 28, 2009 | Capital District XC Championships | 20:28.91 | 5 | 613 | |
| Sept. 5, 2007 | Collegiate Invite | 20:34.00 | 1 | 606 | |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 20:34.00 | 6 | 606 | |
| Oct. 7, 2006 | Octoberfest Invitational | 20:37.47 | 16 | 601 | |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 21:00.00 | 2 | 570 | |
| Oct. 1, 2008 | Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS | 21:08.00 | 14 | 559 | |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 21:38.94 | 9 | 518 |
6000m_cc
783
Points
22:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:53.90 | 135 | 783 | |
| Sept. 30, 2011 | Paul Short Run | 23:31.00 | 264 | 737 |
800m
875
Points
2:17.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 2:17.21 | 9 | 875 | 48° |
| April 28, 2010 | Mills Godwin State Qualifier | 2:17.47 | 1 | 871 | 61° |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:20.05 | 3 | 832 | |
| April 21, 2010 | Lee-Davis 5 Team Meet | 2:20.34 | 1 | 827 | |
| April 29, 2009 | Lee-Davis State Qualifier | 2:22.72 | 3 | 792 | |
| May 23, 2009 | Central Region Outdoor T&F Championships | 2:22.93 | 8 | 789 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 2:23.47 | 2 | 781 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:23.98 | 15 | 773 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 2:25.47 | 2 | 752 | |
| May 27, 2010 | Central Region Outdoor T&F Championships | 2:26.28 | 11 | 740 | |
| April 18, 2007 | Godwin Quad Meet | 2:28.42 | 1 | 710 | |
| April 4, 2009 | Lee-Davis Invitational | 2:28.70 | 3 | 706 | |
| April 4, 2007 | Hanover Quad | 2:38.27 | 6 | 579 |
mile
867
Points
5:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Vince Brown Invitational | 5:07.23 | 7 | 867 | |
| May 7, 2010 | Southern Track Classic | 5:09.62 | 9 | 852 | |
| April 19, 2008 | Volunteer Track Classic | 5:17.34 | 6 | 804 | |
| Jan. 29, 2011 | Patriot Games | 5:17.51 | 10 | 803 | |
| Jan. 12, 2008 | Montgomery Invitational | 5:19.35 | 8 | 791 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2007 | Hanover Quad | 6-6 | 6 | 1 | |
| April 18, 2007 | Godwin Quad Meet | 6-6 | 6 | 1 |
Mid-D
Event Group
922
Points
2:54.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2012 | 1000m | New Balance Collegiate Invitational | 2:54.62 | 4 | 922 | |
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:56.67 | 23 | 898 | |
| Feb. 18, 2012 | 1000m | Atlantic 10 Indoor Championship | 2:58.41 | 2 | 878 | |
| March 26, 2011 | 800m | Fred Hardy Invitational | 2:17.21 | 9 | 875 | 48° |
| April 28, 2010 | 800m | Mills Godwin State Qualifier | 2:17.47 | 1 | 871 | 61° |
Mile
Event Group
920
Points
4:37.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:37.92 | 5 | 920 | |
| April 2, 2011 | 1500m | Colonial Relays | 4:43.65 | 33 | 881 | |
| Feb. 12, 2011 | Mile | Vince Brown Invitational | 5:07.23 | 7 | 867 | |
| Feb. 27, 2010 | 1600m | VHSL Group AAA State Indoor T&F Championships | 5:05.73 | 5 | 865 | |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 4:46.23 | 10 | 863 | 67° |
Distance
Event Group
804
Points
11:21.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2010 | 3200m | Raleigh Relays High School 3200m Invitational | 11:21.66 | 16 | 804 | 65° |
| April 28, 2007 | 3200m | Dogwood Track Classic | 11:40.71 | 11 | 754 | |
| May 17, 2007 | 3200m | Capital District Meet | 11:40.84 | 2 | 754 | |
| Jan. 17, 2009 | 3200m | Liberty High School Invitational | 11:45.82 | 10 | 741 | |
| Jan. 12, 2008 | 3200m | Montgomery Invitational | 11:51.15 | 12 | 727 |
Long Sprints
Event Group
763
Points
1:21.73
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2009 | 500m | CNU HS Showcase | 1:21.73 | 8 | 763 | |
| Dec. 27, 2008 | 500m | CVTF Clinic Invitational | 1:24.24 | 1 | 704 | |
| Dec. 30, 2009 | 500m | CVTF Clinic Invitational | 1:25.16 | 3 | 683 | |
| None | 500m | CVTF Clinic Invitational | 1:26.31 | 5 | 657 |
Cross Country
Event Group
783
Points
22:53.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:53.90 | 135 | 783 | |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 18:38.00 | 54 | 779 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:41.51 | 13 | 774 | 45° |
| Sept. 17, 2011 | 5K XC | William & Mary Invitational | 18:47.00 | 6 | 765 | |
| Oct. 12, 2006 | 5K XC | Pole Green 8 Team Meet | 18:53.00 | 1 | 756 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2007 | PV | Hanover Quad | 6-6 | 6 | 1 | |
| April 18, 2007 | PV | Godwin Quad Meet | 6-6 | 6 | 1 |