Performance Dashboard
Athlete analytics & progression tracking
1000m
924
Points
2:54.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 2:54.49 | 6 | 924 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 2:55.36 | 9 | 913 | |
| Jan. 14, 2012 | Virginia Tech Invitational | 2:57.66 | 3 | 886 | |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:59.40 | 4 | 866 | |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 3:02.45 | 1 | 832 | |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 3:04.00 | 2 | 814 | |
| Jan. 20, 2007 | Eastern High School Challenge | 3:05.25 | 2 | 800 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 3:09.33 | 2 | 756 | |
| Jan. 8, 2007 | Clayton HS Last Chance Meet | 3:10.14 | 1 | 747 | |
| Jan. 26, 2008 | Eastern High School Challenge | 3:11.63 | 4 | 731 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 3:12.66 | 3 | 720 | |
| Jan. 28, 2008 | Greater Neuse Conference Championships | 3:14.37 | 2 | 703 | |
| Dec. 6, 2006 | Southeast Raleigh Polar Meet | 3:15.00 | 0 | 696 | |
| Dec. 5, 2007 | Smithfield Selma Polar Bear #1 | 3:16.80 | 0 | 678 |
1500m
966
Points
4:31.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2011 | Conference USA Championship | 4:31.52 | 7 | 966 | |
| May 15, 2011 | Conference USA Championship | 4:32.76 | 9 | 957 | |
| April 7, 2012 | Pepsi Florida Relays | 4:33.19 | 18 | 954 | 76° |
| April 2, 2011 | Florida Relays | 4:36.13 | 19 | 933 | |
| March 26, 2011 | Raleigh Relays | 4:38.10 | 18 | 919 | 47° |
| April 3, 2010 | Beaches vs.Mountains | 4:40.06 | 2 | 905 | |
| April 10, 2010 | Spec Towns Invitational | 4:41.79 | 7 | 893 | 71° |
| April 9, 2011 | Beaches vs.Mountains | 4:42.04 | 2 | 892 | |
| March 27, 2010 | Raleigh Relays | 4:46.73 | 12 | 860 | 56° |
1600m
728
Points
5:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2007 | Wake County Championship | 5:28.00 | 2 | 728 | |
| Jan. 25, 2007 | 4A GNR Indoor Conference Meet (polar bear) | 5:36.40 | 1 | 680 | |
| April 21, 2007 | Apex Relays | 5:36.60 | 9 | 679 | |
| April 24, 2008 | Greater Neuse Conference Championships | 5:40.49 | 4 | 657 |
3000m
879
Points
10:11.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 10:11.61 | 7 | 879 | 77° |
| Feb. 26, 2012 | Conference USA Championships | 10:37.74 | 26 | 803 | |
| Feb. 27, 2010 | Conference USA Championships | 10:44.08 | 33 | 785 |
3000msc
925
Points
11:13.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Beaches vs.Mountains | 11:13.70 | 4 | 925 |
3200m
441
Points
13:58.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2008 | Greater Neuse Conference Championships | 13:58.95 | 4 | 441 |
500m
781
Points
1:20.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2005 | NCHSAA Indoor State Championship | 1:20.99 | 5 | 781 |
5000m_cc
878
Points
17:37.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 17:37.56 | 24 | 878 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:50.30 | 11 | 857 | |
| Nov. 1, 2010 | Conference USA Championships | 17:59.00 | 30 | 842 | 67° |
| Oct. 31, 2011 | Conference USA Championships | 18:04.60 | 22 | 833 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 18:34.26 | 5 | 785 | 77° |
| Sept. 25, 2010 | ECU Pirates Invitational | 18:34.64 | 3 | 785 | 90° |
| Oct. 3, 2009 | Great American XC Festival | 18:40.00 | 15 | 776 | |
| Oct. 2, 2010 | Greater Louisville Classic | 18:46.44 | 130 | 766 | |
| Sept. 3, 2010 | Covered Bridge Open | 18:49.93 | 19 | 760 | |
| Sept. 2, 2011 | Covered Bridge Run | 18:55.20 | 9 | 752 | |
| Sept. 19, 2009 | ECU Pirates Invitational | 19:02.00 | 6 | 742 | 80° |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 19:55.73 | 14 | 661 | |
| Sept. 1, 2007 | 2007 Jungle Run | 20:20.50 | 8 | 625 | |
| Sept. 17, 2005 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 20:33.00 | 9 | 607 | |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 20:46.00 | 5 | 589 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 20:47.59 | 33 | 587 | 85° |
| Oct. 27, 2007 | 4A NCHSAA East XC Regional | 21:13.63 | 0 | 552 |
5000m
795
Points
18:27.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2011 | Conference USA Championship | 18:27.93 | 21 | 795 |
6000m_cc
842
Points
22:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:08.40 | 83 | 842 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:57.70 | 113 | 778 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:58.48 | 140 | 777 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 22:58.80 | 21 | 777 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 24:52.60 | 203 | 641 | 65° |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:52.70 | 0 | 641 |
800m
891
Points
2:16.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Spec Towns Invitational | 2:16.21 | 1 | 891 | 71° |
| May 16, 2009 | Conference USA Track and Field Championships | 2:16.37 | 14 | 888 | 68° |
| March 17, 2012 | Wake Forest Open | 2:16.44 | 13 | 887 | 77° |
| March 20, 2010 | CCU Shamrock Invitational | 2:16.99 | 6 | 879 | |
| May 20, 2006 | NCHSAA 4A State Championships | 2:17.63 | 3 | 869 | |
| April 9, 2011 | Beaches vs.Mountains | 2:18.64 | 6 | 853 | |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 2:18.89 | 15 | 849 | |
| May 10, 2008 | NCHSAA 4A State Championships | 2:19.97 | 3 | 833 | |
| April 14, 2007 | Wake County Championship | 2:20.00 | 2 | 832 | |
| May 3, 2008 | NCHSAA 4A East Regional | 2:20.76 | 2 | 821 | |
| April 3, 2010 | Beaches vs.Mountains | 2:20.90 | 8 | 819 | |
| June 24, 2007 | USATF Jr. Olympic Championship, NC Assoc. | 2:21.72 | 1 | 807 | |
| July 22, 2007 | Russell Blunt East Coast Invitational | 2:22.20 | 2 | 799 | |
| July 15, 2007 | USATF Region III Junior Olympic Championships | 2:22.28 | 2 | 798 | |
| April 24, 2008 | Greater Neuse Conference Championships | 2:24.71 | 2 | 763 |
mile
900
Points
5:02.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2012 | Conference USA Championships | 5:02.02 | 13 | 900 | |
| Feb. 12, 2011 | Dick Taylor Invitational | 5:04.21 | 2 | 886 | 51° |
| Feb. 26, 2011 | Conference USA Championships | 5:04.89 | 11 | 882 | |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 5:06.26 | 9 | 873 | |
| Feb. 27, 2010 | Conference USA Championships | 5:08.32 | 14 | 860 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 5:10.55 | 29 | 846 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 5:13.83 | 21 | 825 |
Mid-D
Event Group
924
Points
2:54.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 1000m | Penn State National Invitational | 2:54.49 | 6 | 924 | |
| Feb. 11, 2012 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:55.36 | 9 | 913 | |
| April 10, 2010 | 800m | Spec Towns Invitational | 2:16.21 | 1 | 891 | 71° |
| May 16, 2009 | 800m | Conference USA Track and Field Championships | 2:16.37 | 14 | 888 | 68° |
| March 17, 2012 | 800m | Wake Forest Open | 2:16.44 | 13 | 887 | 77° |
Mile
Event Group
966
Points
4:31.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2011 | 1500m | Conference USA Championship | 4:31.52 | 7 | 966 | |
| May 15, 2011 | 1500m | Conference USA Championship | 4:32.76 | 9 | 957 | |
| April 7, 2012 | 1500m | Pepsi Florida Relays | 4:33.19 | 18 | 954 | 76° |
| April 2, 2011 | 1500m | Florida Relays | 4:36.13 | 19 | 933 | |
| March 26, 2011 | 1500m | Raleigh Relays | 4:38.10 | 18 | 919 | 47° |
Distance
Event Group
879
Points
10:11.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2012 | 3000m | Wake Forest Open | 10:11.61 | 7 | 879 | 77° |
| Feb. 26, 2012 | 3000m | Conference USA Championships | 10:37.74 | 26 | 803 | |
| Feb. 27, 2010 | 3000m | Conference USA Championships | 10:44.08 | 33 | 785 | |
| April 24, 2008 | 3200m | Greater Neuse Conference Championships | 13:58.95 | 4 | 441 |
Steeple
Event Group
925
Points
11:13.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 3000mSC | Beaches vs.Mountains | 11:13.70 | 4 | 925 |
Long Sprints
Event Group
781
Points
1:20.99
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2005 | 500m | NCHSAA Indoor State Championship | 1:20.99 | 5 | 781 |
Cross Country
Event Group
878
Points
17:37.56
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Greater Louisville Classic | 17:37.56 | 24 | 878 | |
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 17:50.30 | 11 | 857 | |
| Nov. 1, 2010 | 5K XC | Conference USA Championships | 17:59.00 | 30 | 842 | 67° |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:08.40 | 83 | 842 | |
| Oct. 31, 2011 | 5K XC | Conference USA Championships | 18:04.60 | 22 | 833 |
Long-Distance
Event Group
795
Points
18:27.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2011 | 5000m | Conference USA Championship | 18:27.93 | 21 | 795 |