Performance Dashboard
Athlete analytics & progression tracking
10000m
813
Points
38:40.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Northeast Conference Championships | 38:40.16 | 7 | 813 | |
| May 11, 2013 | NEICAAA Outdoor Track Championship | 38:48.21 | 6 | 807 | 71° |
1500m
813
Points
4:53.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Rider Invitational | 4:53.68 | 12 | 813 | 69° |
| March 26, 2011 | Fred Hardy Invitational | 4:56.57 | 16 | 794 | 48° |
| March 29, 2014 | Fred Hardy Invitational | 4:56.78 | 43 | 793 | 61° |
| April 21, 2012 | MIT Spring Invitational | 4:59.55 | 12 | 775 | |
| April 2, 2011 | Bryant University Invitational | 5:02.61 | 21 | 755 |
1600m
860
Points
5:06.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | PIAA District 11 AAA Championships | 5:06.50 | 3 | 860 | |
| Jan. 16, 2010 | Kutztown High School Invitational | 5:17.66 | 3 | 790 | |
| Jan. 8, 2010 | East Stroudsburg HS Invitational | 5:20.70 | 2 | 772 | |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 5:20.83 | 1 | 771 | |
| Feb. 3, 2007 | Gill Athletics Invitational | 5:21.32 | 0 | 768 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 5:28.47 | 8 | 726 |
2mile
835
Points
11:14.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2010 | 73rd Eastern States Championships | 11:14.28 | 4 | 835 |
3000m
872
Points
10:14.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 10:14.08 | 46 | 872 | |
| Jan. 11, 2013 | URI GoRhody Invitational | 10:25.21 | 2 | 839 | 41° |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 10:25.74 | 101 | 837 | |
| March 1, 2014 | New England (NEICAAA) Championships | 10:27.19 | 26 | 833 | |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 10:31.72 | 9 | 820 | |
| Feb. 5, 2011 | Dartmouth Indoor Classic | 10:32.13 | 5 | 819 | |
| March 29, 2014 | Fred Hardy Invitational | 10:33.09 | 8 | 816 | 61° |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 10:34.02 | 7 | 813 | |
| March 26, 2011 | Fred Hardy Invitational | 10:37.97 | 19 | 802 | 48° |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 10:39.57 | 6 | 797 | |
| April 6, 2013 | George Davis Invitational | 10:39.76 | 9 | 797 | |
| April 7, 2012 | George Davis Invitational T&F Meet | 10:41.99 | 18 | 791 | |
| Dec. 18, 2009 | Franklin & Marshall HS Invitational #1 | 10:42.81 | 1 | 788 | |
| March 28, 2009 | 2nd Annual Viking Invitational | 10:53.55 | 1 | 758 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 10:55.37 | 4 | 753 | |
| Feb. 21, 2014 | MAAC Championships | 10:56.32 | 13 | 750 | |
| Jan. 17, 2009 | Kutztown High School Invitational | 10:58.90 | 1 | 743 |
3000m_cc
785
Points
10:44.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:44.09 | 42 | 785 | 49° |
3200m
852
Points
11:03.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | PIAA District 11 AAA Championships | 11:03.77 | 1 | 852 | |
| May 23, 2009 | PIAA T&F State Championships | 11:03.86 | 11 | 851 | |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 11:07.52 | 4 | 841 | |
| April 30, 2010 | ASD Invitational | 11:09.60 | 1 | 836 | |
| May 29, 2010 | PIAA T&F State Championships | 11:15.76 | 15 | 819 | |
| April 24, 2009 | ASD Invitational | 11:17.80 | 3 | 814 | |
| April 17, 2010 | 84th Shippensburg University Invitational | 11:20.04 | 3 | 808 | |
| April 25, 2008 | WAHS Invitational | 11:20.50 | 0 | 807 | |
| May 24, 2008 | PIAA T&F State Championships | 11:21.23 | 15 | 805 | |
| May 17, 2007 | PIAA District 11 AAA Championships | 11:21.24 | 3 | 805 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 11:21.89 | 2 | 803 | |
| May 7, 2008 | LVIAC Championships | 11:22.00 | 2 | 803 | |
| April 10, 2010 | 3rd Annual Viking Invitational | 11:23.68 | 1 | 798 | |
| May 9, 2007 | LVIAC Championships | 11:27.70 | 2 | 788 | |
| April 27, 2007 | WAHS Invitational | 11:30.10 | 4 | 781 | |
| March 29, 2008 | 24th Pennsylvania Track Classic | 11:40.47 | 3 | 754 |
4000m_cc
709
Points
15:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:18.30 | 0 | 709 |
5000m
862
Points
17:47.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | New England (NEICAAA) Championships | 17:47.40 | 9 | 862 | |
| Jan. 26, 2013 | Terrier Invitational | 17:47.42 | 30 | 861 | |
| May 14, 2011 | Open New England Outdoor Championship | 17:56.48 | 7 | 846 | |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 17:58.78 | 9 | 843 | |
| Jan. 17, 2014 | Great Dane Classic | 18:08.70 | 3 | 826 | |
| March 30, 2013 | Fred Hardy Invitational | 18:14.40 | 5 | 817 | 59° |
| Feb. 21, 2014 | MAAC Championships | 18:17.62 | 5 | 812 | |
| Feb. 23, 2013 | New England (NEICAAA) Championships | 18:19.43 | 22 | 809 | |
| Feb. 11, 2012 | Northeast Conference Championship | 18:21.03 | 7 | 806 | |
| Jan. 28, 2011 | BU Terrier Classic | 18:27.03 | 38 | 797 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 18:29.90 | 67 | 792 | |
| March 30, 2012 | Fred Hardy Invitational | 18:47.87 | 10 | 764 | 67° |
5000m_cc
797
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | CCSU Invitational | 18:27.00 | 10 | 797 | 77° |
| Oct. 7, 2012 | Open New England XC Championships | 18:28.39 | 57 | 794 | |
| Oct. 23, 2008 | PIAA District 11 Championships | 18:32.00 | 5 | 789 | |
| Oct. 27, 2012 | Northeast Conference Championships | 18:42.23 | 16 | 772 | 64° |
| Oct. 26, 2006 | PIAA District 11 Championships | 18:45.00 | 0 | 768 | |
| Dec. 1, 2007 | AAU National Championships | 18:45.10 | 1 | 768 | |
| Oct. 16, 2007 | Lehigh Valley Conference | 18:47.50 | 0 | 764 | |
| Oct. 25, 2007 | PIAA District 11 Championships | 18:48.00 | 0 | 763 | |
| Oct. 14, 2008 | Lehigh Valley Conference | 18:49.00 | 3 | 762 | |
| Oct. 12, 2013 | New England Collegiate Championships | 18:49.00 | 66 | 762 | |
| Oct. 9, 2010 | New England College Championship | 18:50.00 | 51 | 760 | |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 18:51.75 | 2 | 757 | 75° |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 18:54.00 | 51 | 754 | |
| Dec. 2, 2006 | AAU National Championships | 19:01.50 | 16 | 742 | 84° |
| Oct. 2, 2009 | Paul Short Run | 19:02.00 | 20 | 742 | |
| Oct. 3, 2008 | Paul Short Run | 19:03.00 | 12 | 740 | |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 19:09.04 | 5 | 731 | 64° |
| Sept. 8, 2012 | Nassaney Invitational | 19:09.40 | 32 | 730 | |
| Nov. 10, 2007 | Mid-Atlantic AAU Championships | 19:12.00 | 1 | 726 | |
| Sept. 10, 2011 | Fordham Fiasco | 19:19.95 | 32 | 714 | 77° |
| Oct. 29, 2009 | PIAA District 11 Championships | 19:20.00 | 5 | 714 | |
| Sept. 29, 2006 | Paul Short Run | 19:22.00 | 22 | 711 | |
| Oct. 29, 2011 | Northeast Conference Championships | 19:23.90 | 11 | 708 | |
| Nov. 3, 2007 | PIAA State Championships | 19:24.00 | 19 | 708 | |
| Oct. 20, 2006 | Lehigh Valley Conference | 19:27.50 | 0 | 703 | |
| Dec. 6, 2008 | Cross Country Coaches National Youth Championship | 19:29.35 | 4 | 700 | |
| Oct. 20, 2009 | Lehigh Valley Conference | 19:30.90 | 4 | 697 | |
| Nov. 4, 2006 | PIAA State Championships | 19:34.00 | 51 | 693 | |
| Nov. 1, 2008 | PIAA State Championships | 19:38.00 | 19 | 687 | 66° |
| Nov. 7, 2009 | PIAA State Championships | 19:41.00 | 25 | 682 | 52° |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 19:42.50 | 21 | 680 | |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 19:52.60 | 3 | 665 | 65° |
6000m_cc
832
Points
22:15.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 22:15.80 | 108 | 832 | 61° |
| Oct. 1, 2010 | Paul Short Run | 22:21.00 | 127 | 825 | |
| Sept. 28, 2012 | Paul Short Run | 22:31.00 | 146 | 812 | |
| Sept. 30, 2011 | Paul Short Run | 22:44.00 | 165 | 796 | |
| Oct. 5, 2013 | Paul Short Run | 22:47.00 | 227 | 792 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:50.60 | 144 | 787 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:58.70 | 158 | 777 | 51° |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 23:16.83 | 12 | 755 | |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 23:21.00 | 124 | 749 | 51° |
800m
637
Points
2:33.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | George Davis Invitational | 2:33.77 | 28 | 637 | |
| April 5, 2008 | 7th Bruce Dallas Invitational | 2:35.76 | 17 | 611 |
mile
823
Points
5:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Harvard Challenge | 5:14.20 | 8 | 823 | |
| April 13, 2013 | Brown Invitational | 5:16.42 | 22 | 809 | |
| Feb. 4, 2012 | Dartmouth Indoor Classic | 5:16.66 | 13 | 808 | |
| Jan. 18, 2013 | Great Dane Classic | 5:17.95 | 12 | 800 | |
| Feb. 2, 2013 | Dartmouth Indoor Classic | 5:22.47 | 15 | 773 | |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 5:22.84 | 18 | 770 |
Long-Distance
Event Group
862
Points
17:47.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | 5000m | New England (NEICAAA) Championships | 17:47.40 | 9 | 862 | |
| Jan. 26, 2013 | 5000m | Terrier Invitational | 17:47.42 | 30 | 861 | |
| May 14, 2011 | 5000m | Open New England Outdoor Championship | 17:56.48 | 7 | 846 | |
| Feb. 26, 2011 | 5000m | 43rd New England NEICAA Championship | 17:58.78 | 9 | 843 | |
| Jan. 17, 2014 | 5000m | Great Dane Classic | 18:08.70 | 3 | 826 |
Mile
Event Group
860
Points
5:06.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2010 | 1600m | PIAA District 11 AAA Championships | 5:06.50 | 3 | 860 | |
| Feb. 1, 2014 | Mile | Harvard Challenge | 5:14.20 | 8 | 823 | |
| April 12, 2014 | 1500m | Rider Invitational | 4:53.68 | 12 | 813 | 69° |
| April 13, 2013 | Mile | Brown Invitational | 5:16.42 | 22 | 809 | |
| Feb. 4, 2012 | Mile | Dartmouth Indoor Classic | 5:16.66 | 13 | 808 |
Distance
Event Group
872
Points
10:14.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 10:14.08 | 46 | 872 | |
| May 20, 2010 | 3200m | PIAA District 11 AAA Championships | 11:03.77 | 1 | 852 | |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 11:03.86 | 11 | 851 | |
| May 14, 2009 | 3200m | PIAA District 11 AA/AAA Championships | 11:07.52 | 4 | 841 | |
| Jan. 11, 2013 | 3000m | URI GoRhody Invitational | 10:25.21 | 2 | 839 | 41° |
Cross Country
Event Group
832
Points
22:15.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 22:15.80 | 108 | 832 | 61° |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:21.00 | 127 | 825 | |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:31.00 | 146 | 812 | |
| Sept. 11, 2010 | 5K XC | CCSU Invitational | 18:27.00 | 10 | 797 | 77° |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:44.00 | 165 | 796 |
Mid-D
Event Group
637
Points
2:33.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 800m | George Davis Invitational | 2:33.77 | 28 | 637 | |
| April 5, 2008 | 800m | 7th Bruce Dallas Invitational | 2:35.76 | 17 | 611 |