Performance Dashboard
Athlete analytics & progression tracking
1000m
636
Points
3:20.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 3:20.94 | 38 | 636 | |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 3:21.88 | 10 | 627 | |
| Dec. 17, 2011 | Liberty Elite Invitational | 3:25.69 | 25 | 590 | |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 3:28.88 | 42 | 560 |
1500m
672
Points
5:16.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 5:16.02 | 3 | 672 | 99° |
1600m
610
Points
5:49.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Guilford County Championships | 5:49.05 | 8 | 610 | |
| April 10, 2014 | Western Guilford Home Meet | 5:50.00 | 1 | 605 | 68° |
| April 30, 2014 | Mid-Piedmont Conference Championship | 5:50.89 | 3 | 600 | 76° |
| April 9, 2011 | Neal Morris Invitational | 5:57.90 | 5 | 564 | |
| Dec. 17, 2011 | Liberty Elite Invitational | 5:58.02 | 18 | 563 |
200m
606
Points
29.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Neal Morris Invitational | 29.06 | 9 | 606 |
300m
624
Points
47.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 47.14 | 12 | 624 | |
| Jan. 31, 2013 | Guilford County Championship | 48.15 | 20 | 582 | |
| Jan. 21, 2013 | JDL County Clash | 48.21 | 4 | 580 | |
| Dec. 11, 2013 | Southeast Guilford Polar Bear | 49.44 | 12 | 531 |
400m
700
Points
1:04.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 26, 2011 | NC USATF State Meet | 1:04.28 | 10 | 700 | |
| March 23, 2011 | Metro 4A Conference Tri-Meet | 1:04.34 | 3 | 698 | 78° |
| April 3, 2014 | Central Davidson Home Meet MPC | 1:06.24 | 2 | 641 | |
| March 15, 2014 | Marvin Ridge Invitational | 1:06.92 | 29 | 622 | |
| April 2, 2011 | Guilford County Championship | 1:07.95 | 9 | 592 | |
| April 4, 2015 | Terrier Relays | 1:34.17 | 32 | 84 | 67° |
500m
728
Points
1:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2012 | Southeast Guilford Polar Bear | 1:23.20 | 3 | 728 | |
| Dec. 11, 2013 | Southeast Guilford Polar Bear | 1:26.80 | 2 | 646 | |
| Jan. 11, 2014 | Durham Striders Invitational | 1:27.67 | 22 | 627 | 62° |
| Jan. 31, 2013 | Guilford County Championship | 1:28.90 | 10 | 601 | |
| Jan. 21, 2013 | JDL County Clash | 1:29.89 | 4 | 580 | |
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 1:31.90 | 8 | 539 |
5000m_cc
719
Points
19:16.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 19:16.65 | 49 | 719 | |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 20:19.30 | 204 | 627 | |
| Oct. 11, 2014 | Royals XC Challenge | 20:29.70 | 96 | 612 | |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 20:42.00 | 26 | 595 | |
| Aug. 29, 2011 | Guilford City/County Championship | 20:49.31 | 7 | 585 | |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 21:01.80 | 27 | 568 | |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 21:03.00 | 22 | 566 | |
| Oct. 18, 2011 | Metro Conference Championship | 21:28.42 | 8 | 532 | |
| Sept. 28, 2011 | Metro Conference Regular Season Meet | 21:41.21 | 6 | 516 | 73° |
| Sept. 14, 2011 | Metro Conference Regular Season #2 | 22:17.00 | 4 | 470 | |
| Oct. 12, 2011 | Metro #4 | 22:50.00 | 12 | 431 | 69° |
6000m_cc
643
Points
24:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 24:50.80 | 234 | 643 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:33.20 | 199 | 596 |
800m
743
Points
2:26.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 7, 2011 | Region III USATF JO Championship | 2:26.06 | 6 | 743 | |
| June 26, 2011 | NC USATF State Meet | 2:29.75 | 5 | 691 | |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 2:30.78 | 6 | 677 | 99° |
| April 26, 2014 | Guilford County Championship | 2:31.42 | 3 | 669 | |
| March 17, 2012 | Marvin Ridge Invitational | 2:31.52 | 15 | 667 | |
| April 5, 2014 | Neal Morris Invitational | 2:32.37 | 3 | 656 | |
| March 31, 2012 | Guilford County Championships | 2:33.53 | 6 | 640 | |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 2:33.70 | 11 | 638 | |
| April 30, 2014 | Mid-Piedmont Conference Championship | 2:33.94 | 2 | 635 | 76° |
| March 24, 2012 | JJ Knox Track & Field Classic | 2:34.84 | 9 | 623 | |
| March 15, 2014 | Marvin Ridge Invitational | 2:35.96 | 12 | 608 | |
| March 20, 2014 | Western Guilford Home Meet | 2:37.00 | 1 | 595 | 61° |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 2:37.12 | 12 | 593 | |
| March 14, 2012 | Southern Alamance Home Meet | 2:37.25 | 2 | 592 | |
| March 6, 2012 | Southern Alamance Home Meet | 2:38.59 | 1 | 575 | |
| March 2, 2011 | Metro 4A Conference Tri-Meet (SA WG SMI) | 2:39.70 | 1 | 561 | |
| April 2, 2011 | Guilford County Championship | 2:40.00 | 7 | 557 | |
| April 10, 2014 | Western Guilford Home Meet | 2:40.00 | 1 | 557 | 68° |
| July 21, 2013 | Russell E. Blunt East Coast Invitational | 2:40.27 | 8 | 554 | |
| June 23, 2013 | USATF Region 16 JO Championships | 2:46.31 | 11 | 482 |
Mid-D
Event Group
743
Points
2:26.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 7, 2011 | 800m | Region III USATF JO Championship | 2:26.06 | 6 | 743 | |
| June 26, 2011 | 800m | NC USATF State Meet | 2:29.75 | 5 | 691 | |
| July 24, 2011 | 800m | Russell E. Blunt East Coast Invitational | 2:30.78 | 6 | 677 | 99° |
| April 26, 2014 | 800m | Guilford County Championship | 2:31.42 | 3 | 669 | |
| March 17, 2012 | 800m | Marvin Ridge Invitational | 2:31.52 | 15 | 667 |
Mile
Event Group
672
Points
5:16.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 24, 2011 | 1500m | Russell E. Blunt East Coast Invitational | 5:16.02 | 3 | 672 | 99° |
| March 31, 2012 | 1600m | Guilford County Championships | 5:49.05 | 8 | 610 | |
| April 10, 2014 | 1600m | Western Guilford Home Meet | 5:50.00 | 1 | 605 | 68° |
| April 30, 2014 | 1600m | Mid-Piedmont Conference Championship | 5:50.89 | 3 | 600 | 76° |
| April 9, 2011 | 1600m | Neal Morris Invitational | 5:57.90 | 5 | 564 |
Short Sprints
Event Group
606
Points
29.06
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 200m | Neal Morris Invitational | 29.06 | 9 | 606 |
Long Sprints
Event Group
728
Points
1:23.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2012 | 500m | Southeast Guilford Polar Bear | 1:23.20 | 3 | 728 | |
| June 26, 2011 | 400m | NC USATF State Meet | 1:04.28 | 10 | 700 | |
| March 23, 2011 | 400m | Metro 4A Conference Tri-Meet | 1:04.34 | 3 | 698 | 78° |
| Dec. 11, 2013 | 500m | Southeast Guilford Polar Bear | 1:26.80 | 2 | 646 | |
| April 3, 2014 | 400m | Central Davidson Home Meet MPC | 1:06.24 | 2 | 641 |
Cross Country
Event Group
719
Points
19:16.65
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 5K XC | Southern Conference Championship | 19:16.65 | 49 | 719 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 24:50.80 | 234 | 643 | |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 20:19.30 | 204 | 627 | |
| Oct. 11, 2014 | 5K XC | Royals XC Challenge | 20:29.70 | 96 | 612 | |
| Oct. 18, 2014 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 25:33.20 | 199 | 596 |