Alyx Flippin

Griswold High School • Class of 2015 • IA

787

1500m

770

5:00.35

3000m

750

10:56.67

4000mCC

702

15:22.00

800m

673

2:31.07

Peak: 769 • 1.02x • 2 groups

Alyx Flippin

Griswold High School • Class of 2015 • IA

N/A

5K XC

666

19:52.35

3000m

623

11:44.50

Mile

595

5:54.08

1000m

469

3:39.23

Peak: 769 • 1.02x • 2 groups

Trophy Case

'12 3000m

State Runner-Up

Class Rankings

Graduation Year 2015

#2355

Nation

#41

State
Mile

1500m • 5:00.35

#1205

Nation

#24

State
Distance

3000m • 10:56.67

#1009

Nation

#23

State
Cross Country

4000m • 15:22.00

#1213

Nation

#39

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

627

Points

3:21.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Norm Herren Midwest Indoor	3:21.86	1	627
Dec. 9, 2017 HS	KSU Winter Invitational	3:39.23	6	469	42°
Jan. 13, 2018 HS	The Graduate Classic	3:43.44	17	434

1500m

770

Points

5:00.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2015 HS	Audubon Early Bird Invitational (girls)	5:00.35	1	770	63°
March 9, 2015 HS	Girls A D Dickson Relays	5:04.79	12	741
May 19, 2012 HS	Iowa State High School Track & Field Championships	5:05.39	8	738
May 5, 2015 HS	Western Iowa Conference Meet	5:05.75	2	735
May 23, 2015 HS	Iowa State High School Track & Field Championships	5:06.66	6	730
April 16, 2015 HS	Tri Center Invitational (Girls)	5:08.98	1	715
March 21, 2015 HS	Norm Herren Midwest Indoor	5:11.00	1	703
May 14, 2015 HS	1A District 8 (Mount Ayr)	5:11.30	2	701
May 24, 2014 HS	Iowa State High School Track & Field Championships	5:12.13	6	696
May 10, 2012 HS	Iowa 1A District/Regional T&F Championships, Corning	5:12.91	3	691	73°
April 7, 2015 HS	Cardinal Relays (girls)	5:15.01	1	678	66°
April 17, 2014 HS	Tri Center Invitational (Girls)	5:25.23	3	618
May 6, 2014 HS	Western Iowa Conference Meet	5:28.15	2	601
April 20, 2015 HS	Red Oak Lady Tiger Relays (girls)	5:35.59	1	560	57°
April 10, 2014 HS	Red Oak Lady Tiger Relays (girls)	5:37.57	1	549	63°
April 24, 2014 HS	Corning Timberwolf Invite (Girls)	5:37.70	3	548	59°
April 15, 2014 HS	Griswold Tiger Relays (Girls)	5:45.12	3	509	49°

1600m

688

Points

5:34.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	Herm Wilson Invitational	5:34.99	4	688

3000m

750

Points

10:56.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2012 HS	Iowa State High School Track & Field Championships	10:56.67	2	750
April 16, 2015 HS	Tri Center Invitational (Girls)	11:03.62	1	730
May 23, 2015 HS	Iowa State High School Track & Field Championships	11:03.77	4	730
May 14, 2015 HS	1A District 8 (Mount Ayr)	11:15.49	2	698
May 10, 2012 HS	Iowa 1A District/Regional T&F Championships, Corning	11:15.63	2	698	73°
May 5, 2015 HS	Western Iowa Conference Meet	11:18.64	2	690
May 24, 2014 HS	Iowa State High School Track & Field Championships	11:25.06	16	673
Jan. 10, 2015 HS	Johnson County Winter Track Classic	11:40.61	1	633
Feb. 10, 2018 HS	SDSU Classic	11:44.50	9	623
April 15, 2014 HS	Griswold Tiger Relays (Girls)	11:45.68	1	620	49°
March 22, 2014 HS	Norm Herren Midwest Indoor	11:52.46	3	603
April 17, 2014 HS	Tri Center Invitational (Girls)	11:52.84	4	603
Jan. 26, 2014 HS	Jayhawk Indoor Open	12:06.64	9	569
April 20, 2015 HS	Red Oak Lady Tiger Relays (girls)	12:07.24	1	567	57°
May 6, 2014 HS	Western Iowa Conference Meet	12:17.54	4	543
April 24, 2014 HS	Corning Timberwolf Invite (Girls)	12:30.80	3	512	59°
March 12, 2012 HS	ISU Classic Indoor (girls)	12:36.38	42	500
April 10, 2014 HS	Red Oak Lady Tiger Relays (girls)	12:38.66	1	495	63°
March 17, 2014 HS	ISU Classic Indoor (Girls)	12:55.99	32	456

400m

611

Points

1:07.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	Herm Wilson Invitational	1:07.28	5	611
April 16, 2015 HS	Tri Center Invitational (Girls)	1:09.22	5	557
April 20, 2015 HS	Red Oak Lady Tiger Relays (girls)	1:10.00	1	536	57°

400h

552

Points

1:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2014 HS	Audubon Early Bird Invitational (girls)	1:18.54	4	552

4000m_cc

702

Points

15:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2012 HS	Audubon Invitational	15:22.00	7	702
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:34.00	19	679
Dec. 31, 1969 HS		15:37.28	4	673
Sept. 22, 2011 HS	Audubon Invitational	15:55.50	7	639
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:56.00	21	638	44°
Sept. 27, 2014 HS	Cyclone Invitational	16:00.68	5	630	78°
Sept. 28, 2013 HS	Cyclone Invitational	16:03.50	5	625	73°
Sept. 22, 2012 HS	Cyclone Invitational	16:12.72	6	608	60°
Nov. 2, 2013 HS	Iowa State Cross Country Championships	16:14.80	38	605	52°
Oct. 10, 2011 HS	Western Iowa Conference Championships	16:15.00	9	604	70°
Oct. 29, 2011 HS	Iowa State Cross Country Championships	16:23.00	301	590
Oct. 8, 2012 HS	Western Iowa Conference Championships	16:23.00	3	590	67°
Sept. 26, 2013 HS	Audubon Invitational	16:24.00	8	588
Oct. 4, 2012 HS	Trojann/Trojan Invitational	16:25.37	21	586
Oct. 20, 2011 HS	Class 1A District/Regional, at Panorama	16:36.36	9	567
Oct. 3, 2013 HS	Shenandoah Invitational	16:39.68	11	561
Oct. 9, 2014 HS	Atlantic CC Invite	16:45.21	10	552
Sept. 29, 2011 HS	Shenandoah-Essex Invitational	16:46.00	10	551
Oct. 23, 2014 HS	1A-Panora Qualifier	16:47.74	6	548
Oct. 18, 2012 HS	Class 1A District/Regional, at Atlantic	16:50.68	10	543
Oct. 7, 2013 HS	Nodaway Valley Invitational	16:55.74	6	534
Sept. 21, 2013 HS	Kuemper Invitational	16:58.66	2	529	70°
Sept. 17, 2011 HS	Kuemper Invitational	17:22.93	17	490	57°
Sept. 15, 2012 HS	Kuemper Invitational	17:25.68	7	486	77°
Sept. 24, 2011 HS	Cyclone Invitational	17:28.78	24	481	66°
Sept. 15, 2014 HS	Red Oak Invitational	17:29.21	1	480	64°
Sept. 20, 2014 HS	Kuemper Invitational	17:32.97	6	474	81°
Oct. 15, 2011 HS	Missouri Valley Invitational	17:46.14	7	454	70°
Sept. 16, 2013 HS	Red Oak Invitational	17:53.52	10	442
Oct. 3, 2011 HS	Nodaway Valley Invitational	17:57.90	5	436
Sept. 10, 2012 HS	Red Oak Invitational	18:13.00	8	413
Sept. 12, 2011 HS	Red Oak Invitational	18:23.00	14	399
Sept. 4, 2012 HS	Clarinda Invitational	18:29.00	20	390	96°
Sept. 6, 2011 HS	Clarinda Invitational	18:55.00	22	354	70°

5000m_cc

666

Points

19:52.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Missouri Southern Stampede	19:52.35	116	666	74°
Sept. 5, 2015 HS	SBU Bearcat Invitational	20:41.17	16	596
Sept. 1, 2017 HS	Augie Twilight	21:33.80	200	525
Sept. 28, 2018 HS	Joe Piane Notre Dame Invitational	22:59.90	139	419	68°
Aug. 31, 2018 HS	Augie Twilight	23:17.05	233	399

6000m_cc

646

Points

24:47.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	NCAA DII Central Regional	24:47.90	152	646	60°
Oct. 24, 2015 HS	MIAA Conference Championships	25:26.30	63	603	63°
Sept. 16, 2017 HS	Woody Greeno/Nebraska Cross-Country Invitational	27:01.60	65	502
Oct. 12, 2018 HS	Bradley Pink Classic	28:03.00	72	442	42°
Sept. 15, 2018 HS	Woody Greeno/Jay Dirksen Invitational	29:28.30	189	365	86°

800m

673

Points

2:31.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2015 HS	Western Iowa Conference Meet	2:31.07	3	673
April 20, 2015 HS	Red Oak Lady Tiger Relays (girls)	2:37.24	1	592	57°
March 17, 2014 HS	ISU Classic Indoor (Girls)	2:37.96	20	583
April 10, 2014 HS	Red Oak Lady Tiger Relays (girls)	2:38.21	1	580	63°
Jan. 19, 2014 HS	K-State Wildcat HS Invitational	2:39.65	10	562
April 15, 2014 HS	Griswold Tiger Relays (Girls)	2:41.48	2	539	49°

mile

628

Points

5:47.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2014 HS	K-State Wildcat HS Invitational	5:47.84	15	628
Jan. 10, 2015 HS	Johnson County Winter Track Classic	5:49.60	5	618
Feb. 16, 2018 HS	Nebraska Tune-Up	5:54.08	10	595	34°
Jan. 26, 2014 HS	Jayhawk Indoor Open	5:59.74	24	565
Jan. 27, 2018 HS	Jack Johnson Invitational	6:01.97	30	554
Feb. 3, 2018 HS	Dakota Realty Alumni Track & Field Meet	6:08.79	12	520	47°
Jan. 20, 2018 HS	Jim Emmerich Alumni Invitational	6:12.13	17	503

Mid-D

Event Group

673

Points

2:31.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2015 HS	800m	Western Iowa Conference Meet	2:31.07	3	673
March 21, 2015 HS	1000m	Norm Herren Midwest Indoor	3:21.86	1	627
April 20, 2015 HS	800m	Red Oak Lady Tiger Relays (girls)	2:37.24	1	592	57°
March 17, 2014 HS	800m	ISU Classic Indoor (Girls)	2:37.96	20	583
April 10, 2014 HS	800m	Red Oak Lady Tiger Relays (girls)	2:38.21	1	580	63°
Jan. 19, 2014 HS	800m	K-State Wildcat HS Invitational	2:39.65	10	562
April 15, 2014 HS	800m	Griswold Tiger Relays (Girls)	2:41.48	2	539	49°
Dec. 9, 2017 HS	1000m	KSU Winter Invitational	3:39.23	6	469	42°
Jan. 13, 2018 HS	1000m	The Graduate Classic	3:43.44	17	434

Mile

Event Group

770

Points

5:00.35

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2015 HS	1500m	Audubon Early Bird Invitational (girls)	5:00.35	1	770	63°
March 9, 2015 HS	1500m	Girls A D Dickson Relays	5:04.79	12	741
May 19, 2012 HS	1500m	Iowa State High School Track & Field Championships	5:05.39	8	738
May 5, 2015 HS	1500m	Western Iowa Conference Meet	5:05.75	2	735
May 23, 2015 HS	1500m	Iowa State High School Track & Field Championships	5:06.66	6	730
April 16, 2015 HS	1500m	Tri Center Invitational (Girls)	5:08.98	1	715
March 21, 2015 HS	1500m	Norm Herren Midwest Indoor	5:11.00	1	703
May 14, 2015 HS	1500m	1A District 8 (Mount Ayr)	5:11.30	2	701
May 24, 2014 HS	1500m	Iowa State High School Track & Field Championships	5:12.13	6	696
May 10, 2012 HS	1500m	Iowa 1A District/Regional T&F Championships, Corning	5:12.91	3	691	73°
Feb. 14, 2015 HS	1600m	Herm Wilson Invitational	5:34.99	4	688
April 7, 2015 HS	1500m	Cardinal Relays (girls)	5:15.01	1	678	66°
Jan. 19, 2014 HS	Mile	K-State Wildcat HS Invitational	5:47.84	15	628
Jan. 10, 2015 HS	Mile	Johnson County Winter Track Classic	5:49.60	5	618
April 17, 2014 HS	1500m	Tri Center Invitational (Girls)	5:25.23	3	618
May 6, 2014 HS	1500m	Western Iowa Conference Meet	5:28.15	2	601
Feb. 16, 2018 HS	Mile	Nebraska Tune-Up	5:54.08	10	595	34°
Jan. 26, 2014 HS	Mile	Jayhawk Indoor Open	5:59.74	24	565
April 20, 2015 HS	1500m	Red Oak Lady Tiger Relays (girls)	5:35.59	1	560	57°
Jan. 27, 2018 HS	Mile	Jack Johnson Invitational	6:01.97	30	554
April 10, 2014 HS	1500m	Red Oak Lady Tiger Relays (girls)	5:37.57	1	549	63°
April 24, 2014 HS	1500m	Corning Timberwolf Invite (Girls)	5:37.70	3	548	59°
Feb. 3, 2018 HS	Mile	Dakota Realty Alumni Track & Field Meet	6:08.79	12	520	47°
April 15, 2014 HS	1500m	Griswold Tiger Relays (Girls)	5:45.12	3	509	49°
Jan. 20, 2018 HS	Mile	Jim Emmerich Alumni Invitational	6:12.13	17	503

Distance

Event Group

750

Points

10:56.67

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	10:56.67	2	750
April 16, 2015 HS	3000m	Tri Center Invitational (Girls)	11:03.62	1	730
May 23, 2015 HS	3000m	Iowa State High School Track & Field Championships	11:03.77	4	730
May 14, 2015 HS	3000m	1A District 8 (Mount Ayr)	11:15.49	2	698
May 10, 2012 HS	3000m	Iowa 1A District/Regional T&F Championships, Corning	11:15.63	2	698	73°
May 5, 2015 HS	3000m	Western Iowa Conference Meet	11:18.64	2	690
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	11:25.06	16	673
Jan. 10, 2015 HS	3000m	Johnson County Winter Track Classic	11:40.61	1	633
Feb. 10, 2018 HS	3000m	SDSU Classic	11:44.50	9	623
April 15, 2014 HS	3000m	Griswold Tiger Relays (Girls)	11:45.68	1	620	49°
March 22, 2014 HS	3000m	Norm Herren Midwest Indoor	11:52.46	3	603
April 17, 2014 HS	3000m	Tri Center Invitational (Girls)	11:52.84	4	603
Jan. 26, 2014 HS	3000m	Jayhawk Indoor Open	12:06.64	9	569
April 20, 2015 HS	3000m	Red Oak Lady Tiger Relays (girls)	12:07.24	1	567	57°
May 6, 2014 HS	3000m	Western Iowa Conference Meet	12:17.54	4	543
April 24, 2014 HS	3000m	Corning Timberwolf Invite (Girls)	12:30.80	3	512	59°
March 12, 2012 HS	3000m	ISU Classic Indoor (girls)	12:36.38	42	500
April 10, 2014 HS	3000m	Red Oak Lady Tiger Relays (girls)	12:38.66	1	495	63°
March 17, 2014 HS	3000m	ISU Classic Indoor (Girls)	12:55.99	32	456

Long Sprints

Event Group

611

Points

1:07.28

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	400m	Herm Wilson Invitational	1:07.28	5	611
April 16, 2015 HS	400m	Tri Center Invitational (Girls)	1:09.22	5	557
April 20, 2015 HS	400m	Red Oak Lady Tiger Relays (girls)	1:10.00	1	536	57°

Hurdles

Event Group

552

Points

1:18.54

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2014 HS	400H	Audubon Early Bird Invitational (girls)	1:18.54	4	552

Cross Country

Event Group

702

Points

15:22.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 20, 2012 HS	4000mCC	Audubon Invitational	15:22.00	7	702
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:34.00	19	679
Dec. 31, 1969 HS	4000mCC		15:37.28	4	673
Sept. 19, 2015 HS	5K XC	Missouri Southern Stampede	19:52.35	116	666	74°
Nov. 7, 2015 HS	6000mCC	NCAA DII Central Regional	24:47.90	152	646	60°
Sept. 22, 2011 HS	4000mCC	Audubon Invitational	15:55.50	7	639
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:56.00	21	638	44°
Sept. 27, 2014 HS	4000mCC	Cyclone Invitational	16:00.68	5	630	78°
Sept. 28, 2013 HS	4000mCC	Cyclone Invitational	16:03.50	5	625	73°
Sept. 22, 2012 HS	4000mCC	Cyclone Invitational	16:12.72	6	608	60°
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	16:14.80	38	605	52°
Oct. 10, 2011 HS	4000mCC	Western Iowa Conference Championships	16:15.00	9	604	70°
Oct. 24, 2015 HS	6000mCC	MIAA Conference Championships	25:26.30	63	603	63°
Sept. 5, 2015 HS	5K XC	SBU Bearcat Invitational	20:41.17	16	596
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	16:23.00	301	590
Oct. 8, 2012 HS	4000mCC	Western Iowa Conference Championships	16:23.00	3	590	67°
Sept. 26, 2013 HS	4000mCC	Audubon Invitational	16:24.00	8	588
Oct. 4, 2012 HS	4000mCC	Trojann/Trojan Invitational	16:25.37	21	586
Oct. 20, 2011 HS	4000mCC	Class 1A District/Regional, at Panorama	16:36.36	9	567
Oct. 3, 2013 HS	4000mCC	Shenandoah Invitational	16:39.68	11	561
Oct. 9, 2014 HS	4000mCC	Atlantic CC Invite	16:45.21	10	552
Sept. 29, 2011 HS	4000mCC	Shenandoah-Essex Invitational	16:46.00	10	551
Oct. 23, 2014 HS	4000mCC	1A-Panora Qualifier	16:47.74	6	548
Oct. 18, 2012 HS	4000mCC	Class 1A District/Regional, at Atlantic	16:50.68	10	543
Oct. 7, 2013 HS	4000mCC	Nodaway Valley Invitational	16:55.74	6	534
Sept. 21, 2013 HS	4000mCC	Kuemper Invitational	16:58.66	2	529	70°
Sept. 1, 2017 HS	5K XC	Augie Twilight	21:33.80	200	525
Sept. 16, 2017 HS	6000mCC	Woody Greeno/Nebraska Cross-Country Invitational	27:01.60	65	502
Sept. 17, 2011 HS	4000mCC	Kuemper Invitational	17:22.93	17	490	57°
Sept. 15, 2012 HS	4000mCC	Kuemper Invitational	17:25.68	7	486	77°
Sept. 24, 2011 HS	4000mCC	Cyclone Invitational	17:28.78	24	481	66°
Sept. 15, 2014 HS	4000mCC	Red Oak Invitational	17:29.21	1	480	64°
Sept. 20, 2014 HS	4000mCC	Kuemper Invitational	17:32.97	6	474	81°
Oct. 15, 2011 HS	4000mCC	Missouri Valley Invitational	17:46.14	7	454	70°
Oct. 12, 2018 HS	6000mCC	Bradley Pink Classic	28:03.00	72	442	42°
Sept. 16, 2013 HS	4000mCC	Red Oak Invitational	17:53.52	10	442
Oct. 3, 2011 HS	4000mCC	Nodaway Valley Invitational	17:57.90	5	436
Sept. 28, 2018 HS	5K XC	Joe Piane Notre Dame Invitational	22:59.90	139	419	68°
Sept. 10, 2012 HS	4000mCC	Red Oak Invitational	18:13.00	8	413
Aug. 31, 2018 HS	5K XC	Augie Twilight	23:17.05	233	399
Sept. 12, 2011 HS	4000mCC	Red Oak Invitational	18:23.00	14	399
Sept. 4, 2012 HS	4000mCC	Clarinda Invitational	18:29.00	20	390	96°
Sept. 15, 2018 HS	6000mCC	Woody Greeno/Jay Dirksen Invitational	29:28.30	189	365	86°
Sept. 6, 2011 HS	4000mCC	Clarinda Invitational	18:55.00	22	354	70°

Season Bests

Mile event group

1500m '2012 · Iowa State Hi…

5:05.39 738 pts

1500m '2014 · Iowa State Hi…

5:12.13 696 pts

1500m '2015 · Audubon Early… · 63°

5:00.35 770 pts

Distance event group

3000m '2012 · Iowa State Hi…

10:56.67 750 pts

3000m '2014 · Iowa State Hi…

11:25.06 673 pts

3000m '2015 · Tri Center In…

11:03.62 730 pts

Cross Country event group

4000m '2011 · Audubon Invit…

15:55.50 639 pts

4000m '2012 · Audubon Invit…

15:22.00 702 pts

4000m '2013 · Cyclone Invit… · 73°

16:03.50 625 pts

4000m '2014 · Iowa State Cr… · 44°

15:56.00 638 pts

Mid-D event group

800m '2014 · ISU Classic I…

2:37.96 583 pts

800m '2015 · Western Iowa …

2:31.07 673 pts

Long Sprints event group

400m '2015 · Herm Wilson I…

1:07.28 611 pts

Hurdles event group

400H '2014 · Audubon Early…

1:18.54 552 pts

Alyx Flippin

Alyx Flippin

Alyx Flippin

Alyx Flippin

Alyx Flippin

Alyx Flippin

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

3000m

400m

400h

4000m_cc

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Long Sprints

Hurdles

Cross Country

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