Performance Dashboard
Athlete analytics & progression tracking
1600m
650
Points
5:41.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 5:41.77 | 29 | 650 | 65° |
| April 28, 2010 | James Madison Dual Meet | 5:47.24 | 1 | 620 | |
| April 7, 2010 | Fairfax Tri Meet | 5:52.74 | 2 | 591 | 87° |
| May 9, 2009 | TJ Penultimate Experience | 6:00.02 | 26 | 553 | 84° |
| April 4, 2009 | Metro Run & Walk Invitational | 6:32.30 | 36 | 400 |
3000m
693
Points
11:17.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 11:17.73 | 5 | 693 |
3200m
730
Points
11:50.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2010 | Liberty District Outdoor T&F Championships | 11:50.08 | 5 | 730 | 57° |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 12:01.53 | 17 | 701 | 74° |
| April 24, 2010 | Dogwood Track Classic | 12:13.91 | 13 | 671 | |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 12:30.90 | 12 | 631 | 77° |
| May 2, 2009 | 2009 T.C. Williams Invitational | 12:36.48 | 7 | 618 | |
| May 9, 2009 | TJ Penultimate Experience | 12:39.75 | 11 | 610 | 84° |
| March 24, 2010 | George Marshall Tri Meet | 12:43.44 | 3 | 601 | |
| April 25, 2009 | Cassels XBC Track Experience | 13:02.48 | 20 | 559 | |
| April 4, 2009 | Metro Run & Walk Invitational | 13:39.15 | 30 | 481 |
4000m_cc
422
Points
18:06.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 18:06.95 | 118 | 422 |
5000m_cc
539
Points
21:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Glory Days Grill Invitational | 21:23.00 | 101 | 539 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 21:43.30 | 42 | 513 | 42° |
| Sept. 20, 2008 | Oatlands Invitational | 22:26.00 | 1553 | 459 | |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 23:48.99 | 35 | 364 | 72° |
| Sept. 30, 2009 | Liberty District Quad #2 | 26:25.00 | 29 | 214 | 64° |
800m
495
Points
2:45.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2010 | Fairfax Tri Meet | 2:45.14 | 1 | 495 | 87° |
3mile_cc
583
Points
20:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 20:04.70 | 85 | 583 | |
| Oct. 29, 2009 | Liberty District XC Championships | 20:15.30 | 23 | 568 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 20:25.94 | 56 | 553 | |
| Oct. 22, 2008 | Liberty District Championships | 20:42.00 | 30 | 531 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 21:21.00 | 82 | 479 |
Mile
Event Group
650
Points
5:41.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 5:41.77 | 29 | 650 | 65° |
| April 28, 2010 | 1600m | James Madison Dual Meet | 5:47.24 | 1 | 620 | |
| April 7, 2010 | 1600m | Fairfax Tri Meet | 5:52.74 | 2 | 591 | 87° |
| May 9, 2009 | 1600m | TJ Penultimate Experience | 6:00.02 | 26 | 553 | 84° |
| April 4, 2009 | 1600m | Metro Run & Walk Invitational | 6:32.30 | 36 | 400 |
Distance
Event Group
730
Points
11:50.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2010 | 3200m | Liberty District Outdoor T&F Championships | 11:50.08 | 5 | 730 | 57° |
| May 28, 2010 | 3200m | Northern Region Outdoor T&F Championships | 12:01.53 | 17 | 701 | 74° |
| May 8, 2010 | 3000m | The Victor Cahoon Track Classic Presented by Saucony | 11:17.73 | 5 | 693 | |
| April 24, 2010 | 3200m | Dogwood Track Classic | 12:13.91 | 13 | 671 | |
| May 15, 2009 | 3200m | Liberty District Outdoor T&F Championship | 12:30.90 | 12 | 631 | 77° |
Cross Country
Event Group
583
Points
20:04.70
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 20:04.70 | 85 | 583 | |
| Oct. 29, 2009 | 3 Mile XC | Liberty District XC Championships | 20:15.30 | 23 | 568 | |
| Sept. 12, 2009 | 3 Mile XC | Monroe Parker Invitational | 20:25.94 | 56 | 553 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 21:23.00 | 101 | 539 | |
| Oct. 22, 2008 | 3 Mile XC | Liberty District Championships | 20:42.00 | 30 | 531 |
Mid-D
Event Group
495
Points
2:45.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2010 | 800m | Fairfax Tri Meet | 2:45.14 | 1 | 495 | 87° |