Performance Dashboard
Athlete analytics & progression tracking
100h
507
Points
18.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2006 | Royal Comet Invitational | 18.71 | 2 | 507 |
1000m
695
Points
3:15.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Section 5 Sectional Champs | 3:15.11 | 2 | 695 | |
| Feb. 24, 2007 | Section 5 State Qualifier | 3:15.99 | 6 | 686 | |
| Feb. 12, 2005 | Section 5 Sectional Champs | 3:18.19 | 3 | 664 |
1500m
923
Points
4:37.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 4:37.58 | 1 | 923 | 60° |
| May 24, 2008 | Monroe County Champs | 4:43.14 | 2 | 884 | 60° |
| April 2, 2011 | Colonial Relays | 4:44.31 | 37 | 876 | |
| June 6, 2008 | Section 5 - State Qualifier | 4:46.77 | 1 | 859 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:52.58 | 21 | 820 | 75° |
| May 3, 2008 | His & Hers Invitational | 4:56.83 | 3 | 792 | |
| May 19, 2007 | Monroe County Champs | 4:58.17 | 4 | 784 | 63° |
| May 7, 2005 | Royal Comet Invitational | 5:19.35 | 1 | 652 |
3000m
859
Points
10:18.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Robert J. Kane Invitational | 10:18.47 | 7 | 859 | |
| Dec. 1, 2012 | Cornell Relays | 10:26.40 | 5 | 835 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 10:29.99 | 2 | 825 | |
| Feb. 13, 2008 | Runnin' Cadet Classic | 10:34.06 | 6 | 813 | |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 10:36.41 | 3 | 806 | 32° |
3000msc
1054
Points
10:17.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | NCAA DIII Championships | 10:17.38 | 1 | 1054 | |
| April 27, 2013 | The Penn Relays Carnival | 10:32.02 | 7 | 1020 | |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 10:34.60 | 5 | 1014 | |
| May 25, 2013 | NCAA DIII Championships | 10:38.47 | 2 | 1005 | |
| April 6, 2013 | UR Alumni Invitational | 10:39.22 | 1 | 1003 | 43° |
| May 13, 2011 | Allegheny College Gator Invitational | 10:39.31 | 1 | 1003 | |
| April 16, 2011 | Bison Outdoor Classic | 10:57.10 | 9 | 962 | |
| April 9, 2011 | UR Alumni Invitational | 10:57.18 | 2 | 962 | 56° |
| May 14, 2010 | Allegheny College Gator Invitational | 11:15.12 | 5 | 922 | |
| May 20, 2010 | Oneonta State May Meet | 11:19.29 | 4 | 913 | 76° |
| April 10, 2010 | Bison Outdoor Classic | 11:25.60 | 9 | 899 | |
| May 8, 2010 | SUNYAC Championship | 11:44.03 | 2 | 859 |
5000m
928
Points
17:08.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Oneonta State May Meet | 17:08.17 | 2 | 928 | 64° |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 17:15.35 | 12 | 916 | |
| May 25, 2013 | NCAA DIII Championships | 17:17.22 | 14 | 913 | |
| March 30, 2013 | Washington & Jefferson Invitational | 17:23.53 | 1 | 902 | 53° |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 17:34.21 | 1 | 884 | |
| Dec. 4, 2010 | Cornell Relays | 18:05.61 | 3 | 831 | |
| Jan. 28, 2011 | BU Terrier Classic | 18:14.91 | 31 | 816 |
5000m_cc
768
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Yellowjacket Cross Country Invitational | 18:45.00 | 8 | 768 | |
| Oct. 15, 2011 | UR Yellowjacket XC Invitational | 18:51.00 | 4 | 759 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:36.30 | 31 | 689 | 38° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:36.30 | 115 | 689 | 38° |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 19:52.30 | 38 | 666 | |
| Oct. 27, 2007 | Monroe County XC Coaches Invitational | 19:59.00 | 6 | 656 |
6000m_cc
852
Points
22:00.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2008 | NCAA DIII National Championship | 22:00.72 | 47 | 852 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 22:04.90 | 65 | 846 | |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:10.20 | 66 | 839 | |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 22:18.40 | 6 | 829 | |
| Sept. 11, 2009 | Harry Groves Spiked Shoe Invitational | 22:37.00 | 16 | 805 | 60° |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 22:39.00 | 12 | 802 | 61° |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 23:39.90 | 51 | 726 | 53° |
| Nov. 21, 2009 | NCAA Division III National Championships | 23:58.10 | 144 | 704 |
600m
728
Points
1:44.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Section 5 Sectional Champs | 1:44.89 | 3 | 728 | |
| Feb. 25, 2006 | Section 5 State Qualifier | 1:46.45 | 9 | 698 | |
| Feb. 10, 2007 | Section 5 Sectional Champs | 1:51.71 | 11 | 602 |
800m
930
Points
2:13.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 2:13.73 | 1 | 930 | 60° |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 2:15.84 | 1 | 897 | 60° |
| June 1, 2007 | Section 5 - State Qualifier | 2:18.08 | 1 | 862 | 83° |
| May 30, 2008 | Sec 5 Class A Champs | 2:19.34 | 1 | 842 | 68° |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 2:20.96 | 2 | 818 | |
| June 9, 2007 | NYSPHSAA - NY State Champs | 2:21.84 | 18 | 805 | |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 2:21.91 | 3 | 804 | |
| May 8, 2010 | SUNYAC Championship | 2:22.39 | 3 | 797 | |
| Feb. 13, 2010 | Robert J. Kane Invitational | 2:22.73 | 5 | 792 | |
| Feb. 20, 2010 | Kent State Tune-Up | 2:25.43 | 23 | 752 | |
| Feb. 2, 2013 | Brockport Invitational | 2:25.64 | 5 | 749 | |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 2:27.38 | 24 | 724 | |
| June 6, 2008 | Section 5 - State Qualifier | 2:29.64 | 8 | 693 | |
| May 8, 2010 | SUNYAC Championship | 2:37.78 | 8 | 585 |
d
1
Points
67-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | His & Hers Invitational | 67-8 | 18 | 1 | |
| May 12, 2012 | Wellsville Spring Day | 81-4 | 2 | 1 | 70° |
| May 26, 2012 | Section 5 Class Champs | 89-4 | 3 | 1 | |
| June 2, 2012 | Section 5 State Qualifier | 96-9 | 4 | 1 | 63° |
| May 18, 2012 | Super 8 – Salamanca | 100-1 | 1 | 1 | 73° |
| April 28, 2012 | Olean Boosters Invitational | 102-1 | 2 | 1 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2005 | Section 5 Sectional Champs | 4-6 | 6 | 1 | |
| Feb. 25, 2006 | Section 5 State Qualifier | 4-8 | 10 | 1 | |
| May 7, 2005 | Royal Comet Invitational | 4-10 | 3 | 1 | |
| Feb. 4, 2006 | Section 5 Sectional Champs | 4-10 | 2 | 1 |
mile
904
Points
5:01.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 5:01.48 | 1 | 904 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 5:02.64 | 1 | 896 | |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 5:04.28 | 1 | 886 | 32° |
| Dec. 6, 2012 | RIT Early Season Invitational | 5:06.03 | 1 | 874 | |
| May 17, 2008 | Royal Comet Invitational | 5:09.54 | 1 | 852 | |
| Jan. 30, 2010 | Terrier Classic | 5:14.99 | 33 | 818 | |
| Feb. 5, 2011 | Hamilton College Invitational | 5:15.54 | 1 | 815 | |
| May 12, 2007 | Royal Comet Invitational | 5:20.83 | 1 | 782 | |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 5:21.54 | 19 | 778 |
pv
1
Points
7-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2006 | Section 5 State Qualifier | 7-0 | 9 | 1 | |
| Feb. 24, 2007 | Section 5 State Qualifier | 7-6 | 8 | 1 | |
| Feb. 4, 2006 | Section 5 Sectional Champs | 7-6 | 2 | 1 | |
| Feb. 10, 2007 | Section 5 Sectional Champs | 7-6 | 4 | 1 |
s
1
Points
30-0.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Wellsville Spring Day | 30-0.5 | 2 | 1 | 70° |
| May 26, 2012 | Section 5 Class Champs | 31-4 | 4 | 1 | |
| April 28, 2012 | Olean Boosters Invitational | 31-11.25 | 3 | 1 | |
| May 18, 2012 | Super 8 – Salamanca | 32-9 | 2 | 1 | 73° |
3mile_cc
737
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2007 | 43rd McQuaid Invitational | 18:23.00 | 8 | 737 | 64° |
| Oct. 1, 2005 | 41st McQuaid Invitational | 18:46.00 | 12 | 701 | 73° |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 19:23.00 | 23 | 644 | 60° |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:04.40 | 52 | 583 |
Hurdles
Event Group
507
Points
18.71
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2006 | 100H | Royal Comet Invitational | 18.71 | 2 | 507 |
Mid-D
Event Group
930
Points
2:13.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 800m | SUNYAC Outdoor Track & Field Championships | 2:13.73 | 1 | 930 | 60° |
| May 7, 2011 | 800m | SUNYAC Outdoor Track & Field Championships | 2:15.84 | 1 | 897 | 60° |
| June 1, 2007 | 800m | Section 5 - State Qualifier | 2:18.08 | 1 | 862 | 83° |
| May 30, 2008 | 800m | Sec 5 Class A Champs | 2:19.34 | 1 | 842 | 68° |
| Feb. 18, 2011 | 800m | RIT Orange/Brown Invitational | 2:20.96 | 2 | 818 |
Mile
Event Group
923
Points
4:37.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:37.58 | 1 | 923 | 60° |
| Feb. 9, 2013 | Mile | Robert Kane Invitational | 5:01.48 | 1 | 904 | |
| Feb. 23, 2013 | Mile | SUNYAC Indoor Track & Field Championships | 5:02.64 | 1 | 896 | |
| Feb. 26, 2011 | Mile | SUNYAC Indoor Track & Field Championships | 5:04.28 | 1 | 886 | 32° |
| May 24, 2008 | 1500m | Monroe County Champs | 4:43.14 | 2 | 884 | 60° |
Distance
Event Group
859
Points
10:18.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Robert J. Kane Invitational | 10:18.47 | 7 | 859 | |
| Dec. 1, 2012 | 3000m | Cornell Relays | 10:26.40 | 5 | 835 | |
| Feb. 23, 2013 | 3000m | SUNYAC Indoor Track & Field Championships | 10:29.99 | 2 | 825 | |
| Feb. 13, 2008 | 3000m | Runnin' Cadet Classic | 10:34.06 | 6 | 813 | |
| Feb. 26, 2011 | 3000m | SUNYAC Indoor Track & Field Championships | 10:36.41 | 3 | 806 | 32° |
Steeple
Event Group
1054
Points
10:17.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 3000mSC | NCAA DIII Championships | 10:17.38 | 1 | 1054 | |
| April 27, 2013 | 3000mSC | The Penn Relays Carnival | 10:32.02 | 7 | 1020 | |
| May 28, 2011 | 3000mSC | NCAA Division III T&F Outdoor Championships | 10:34.60 | 5 | 1014 | |
| May 25, 2013 | 3000mSC | NCAA DIII Championships | 10:38.47 | 2 | 1005 | |
| April 6, 2013 | 3000mSC | UR Alumni Invitational | 10:39.22 | 1 | 1003 | 43° |
Long-Distance
Event Group
928
Points
17:08.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 5000m | Oneonta State May Meet | 17:08.17 | 2 | 928 | 64° |
| Jan. 25, 2014 | 5000m | BU John Thomas Terrier Invitational | 17:15.35 | 12 | 916 | |
| May 25, 2013 | 5000m | NCAA DIII Championships | 17:17.22 | 14 | 913 | |
| March 30, 2013 | 5000m | Washington & Jefferson Invitational | 17:23.53 | 1 | 902 | 53° |
| May 4, 2013 | 5000m | SUNYAC Outdoor Track & Field Championships | 17:34.21 | 1 | 884 |
Cross Country
Event Group
852
Points
22:00.72
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2008 | 6000mCC | NCAA DIII National Championship | 22:00.72 | 47 | 852 | |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 22:04.90 | 65 | 846 | |
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:10.20 | 66 | 839 | |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 22:18.40 | 6 | 829 | |
| Sept. 11, 2009 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:37.00 | 16 | 805 | 60° |
Throws
Event Group
1
Points
67-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | D | His & Hers Invitational | 67-8 | 18 | 1 | |
| May 12, 2012 | D | Wellsville Spring Day | 81-4 | 2 | 1 | 70° |
| May 26, 2012 | D | Section 5 Class Champs | 89-4 | 3 | 1 | |
| June 2, 2012 | D | Section 5 State Qualifier | 96-9 | 4 | 1 | 63° |
| May 18, 2012 | D | Super 8 – Salamanca | 100-1 | 1 | 1 | 73° |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2005 | HJ | Section 5 Sectional Champs | 4-6 | 6 | 1 | |
| Feb. 25, 2006 | HJ | Section 5 State Qualifier | 4-8 | 10 | 1 | |
| May 7, 2005 | HJ | Royal Comet Invitational | 4-10 | 3 | 1 | |
| Feb. 4, 2006 | HJ | Section 5 Sectional Champs | 4-10 | 2 | 1 |
Vault
Event Group
1
Points
7-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2006 | PV | Section 5 State Qualifier | 7-0 | 9 | 1 | |
| Feb. 24, 2007 | PV | Section 5 State Qualifier | 7-6 | 8 | 1 | |
| Feb. 4, 2006 | PV | Section 5 Sectional Champs | 7-6 | 2 | 1 | |
| Feb. 10, 2007 | PV | Section 5 Sectional Champs | 7-6 | 4 | 1 |