Alyssa Rishell

Watkins Mill High School • 2016 • MD

915

400m

905

58.03

800m

835

2:19.80

200m

768

26.99

1600m

651

5:41.65

Peak: 904 • 1.01x • 1 groups

Alyssa Rishell

Watkins Mill High School • 2016 • MD

N/A

400m

821

1:00.49

800m

726

2:27.26

5K XC

466

22:20.90

500m

814

1:19.64

Peak: 904 • 1.01x • 1 groups

Trophy Case

'14 800m

State Third Place

Class Rankings

Graduation Year 2016

#1035

Nation

#27

State
Long Sprints

400m • 58.03

#556

Nation

#20

State
Mid-D

800m • 2:19.80

#666

Nation

#8

State
Short Sprints

200m • 26.99

#541

Nation

#18

State

Wins Against

Max: 1250

1600m

651

Points

5:41.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	MCPS Meet #1	5:41.65	10	651
Jan. 20, 2015 HS	Montgomery County Championships	5:54.17	12	583
Dec. 29, 2015 HS	Montgomery County Public Schools Meet #3	5:55.80	16	575
Dec. 11, 2012 HS	MOCO Indoor	6:06.60	31	520

200m

768

Points

26.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	DMV INVITATIONAL	26.99	6	768	68°

400m

905

Points

58.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2015 HS	MPSSAA 3A West Region Meet	58.03	1	905	69°
May 23, 2015 HS	Maryland State Championships	58.52	6	888	70°
May 6, 2015 HS	Montgomery County A Championship	58.76	4	879
March 23, 2016 HS	Poolesville & Watkins Mill @ Quince Orchard	59.04	1	870
May 15, 2014 HS	MPSSAA 3A West Region Meet	59.06	1	869
May 24, 2014 HS	Maryland State Championships	59.12	5	867	72°
May 19, 2016 HS	MPSSAA 3A South Region Meet	59.33	3	860
May 28, 2016 HS	MPSSAA Outdoor State Championships	59.42	9	857	84°
April 5, 2016 HS	Damascus, Seneca Valley @ Watkins Mill	1:00.14	2	833
April 18, 2015 HS	Clipper Classic	1:00.28	6	828	77°
May 16, 2013 HS	3A West Regional Championship	1:00.42	3	823	79°
April 14, 2018 HS	George Mason Spring Invitational	1:00.49	2	821	83°
April 16, 2016 HS	Jim Vollmer Invitational	1:00.55	2	819
Jan. 16, 2016 HS	Dickinson College HS Invitational #2	1:00.76	4	812	43°
Jan. 5, 2019 HS	Father Diamond Invitational	1:00.78	1	811
May 8, 2013 HS	Montgomery County Championship	1:00.91	16	807
April 25, 2015 HS	Gator Invite	1:00.94	5	806	52°
April 15, 2017 HS	Towson Invitational	1:01.14	1	800	69°
May 11, 2016 HS	Montgomery County Championships	1:01.24	9	796
April 26, 2014 HS	Walkersville Talley-Zimmerman	1:01.43	4	790
April 20, 2013 HS	McNamara Mustangs Invitational	1:01.61	20	784	59°
March 25, 2017 HS	Fred Hardy Invitational	1:02.85	8	745	76°
Jan. 20, 2018 HS	Terrapin Invitational	1:03.06	2	738
April 22, 2017 HS	Morgan State Legacy	1:03.25	4	732	60°
April 29, 2017 HS	Virginia Grand Prix	1:03.33	3	729	89°
April 5, 2014 HS	Coyote Invite	1:04.04	14	707	54°
March 22, 2014 HS	Screaming Eagles Invitational	1:04.05	17	707
May 25, 2013 HS	Maryland State Championships	1:04.19	12	703	65°

500m

814

Points

1:19.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2016 HS	Montgomery County Championships	1:19.61	1	814
Dec. 3, 2016 HS	UMES Lid Lifter Invitational	1:19.64	2	814	49°
Feb. 23, 2015 HS	3A Maryland Indoor State Championship	1:19.65	4	813
Feb. 23, 2016 HS	3A Maryland Indoor State Championship	1:19.74	6	811
Jan. 2, 2016 HS	Southern Maryland Indoor Track Classic	1:20.36	7	796
Jan. 9, 2016 HS	Montgomery Invitational	1:21.02	9	780
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	1:21.29	2	773
Feb. 19, 2013 HS	3A Maryland Indoor State Championship	1:23.01	9	732
Dec. 30, 2013 HS	MCPS Meet #3	1:24.00	9	709
Feb. 5, 2015 HS	MPSSAA 3A West Region Championship	1:24.65	1	695
Dec. 6, 2014 HS	MCPS Meet #1	1:24.65	4	695
Jan. 5, 2013 HS	Southern Maryland Indoor Track Classic	1:24.72	3	693
Jan. 22, 2013 HS	Montgomery County Championships	1:25.16	14	683
Feb. 10, 2014 HS	MPSSAA 3A West Region Championship	1:25.35	5	679
Jan. 6, 2018 HS	Father Diamond Invitational	1:25.79	3	669
Jan. 28, 2014 HS	Montgomery County Championships	1:26.00	16	664
Dec. 26, 2012 HS	MOCO Indoor	1:26.64	9	650
Dec. 15, 2012 HS	Ed Bowie Invitational	1:27.20	19	638
Feb. 6, 2013 HS	3A West Region Championship	1:27.85	3	623

5000m_cc

466

Points

22:20.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2016 HS	MEAC Cross Country Championships	22:20.90	56	466
Oct. 27, 2018 HS	MEAC Championships	23:36.20	50	378	41°
Sept. 2, 2016 HS	Towson XC Invitational	23:52.80	24	360	78°
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	23:59.00	78	353	79°
Sept. 9, 2017 HS	Delaware State Hornet Invitational	27:24.90	43	167

6000m_cc

230

Points

32:23.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2017 HS	Delaware Invitational	32:23.50	87	230	82°

800m

835

Points

2:19.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2014 HS	MPSSAA 3A West Region Meet	2:19.80	2	835
May 24, 2014 HS	Maryland State Championships	2:20.63	3	823	72°
May 6, 2015 HS	Montgomery County A Championship	2:21.81	7	805
Dec. 10, 2015 HS	Ed Bowie Invitational	2:22.31	1	798
May 23, 2015 HS	Maryland State Championships	2:22.58	9	794	70°
Jan. 20, 2016 HS	Montgomery County Championships	2:24.89	1	760
April 19, 2016 HS	Clarksburg @ Watkins Mill	2:25.00	1	758
May 8, 2013 HS	Montgomery County Championship	2:25.01	6	758
May 14, 2015 HS	MPSSAA 3A West Region Meet	2:25.02	4	758	69°
Dec. 9, 2014 HS	MCPS Meet #2	2:26.98	5	730
Feb. 10, 2017 HS	Bucknell Tune-Up	2:27.26	2	726
May 19, 2016 HS	MPSSAA 3A South Region Meet	2:27.99	5	716
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	2:28.14	2	714
May 16, 2013 HS	3A West Regional Championship	2:28.25	5	712	79°
Feb. 4, 2017 HS	Villanova Wildcat Invitational	2:29.22	10	699
Jan. 10, 2015 HS	Montgomery Invitational	2:29.28	14	698
May 7, 2014 HS	Montgomery County A Championship	2:29.90	19	689
Jan. 9, 2016 HS	Montgomery Invitational	2:31.53	16	667
Jan. 20, 2015 HS	Montgomery County Championships	2:31.75	12	664
April 25, 2015 HS	Gator Invite	2:31.77	17	664	52°
March 22, 2014 HS	Screaming Eagles Invitational	2:31.80	4	663
April 16, 2016 HS	Jim Vollmer Invitational	2:32.04	4	660
Feb. 5, 2015 HS	MPSSAA 3A West Region Championship	2:33.21	5	644
Jan. 14, 2017 HS	Towson Tiger Invitational	2:33.39	7	642
April 22, 2017 HS	Morgan State Legacy	2:34.03	4	634	60°
April 15, 2015 HS	Seneca Valley vs. Watkins Mill	2:34.80	1	623	64°
Dec. 13, 2014 HS	Howard County Winter Festival	2:35.97	17	608
Dec. 7, 2013 HS	MCPS Meet #1	2:36.50	8	601
May 11, 2016 HS	Montgomery County Championships	2:37.30	19	591
Dec. 11, 2012 HS	MOCO Indoor	2:39.37	22	565
Feb. 10, 2014 HS	MPSSAA 3A West Region Championship	2:39.52	12	563
Dec. 14, 2013 HS	Howard County Winter Festival	2:40.20	22	555
March 23, 2016 HS	Poolesville & Watkins Mill @ Quince Orchard	2:41.40	1	540
April 5, 2014 HS	Coyote Invite	2:41.70	28	536	54°
Jan. 11, 2014 HS	Montgomery Invitational	2:41.71	53	536
Dec. 30, 2013 HS	MCPS Meet #3	2:42.60	30	525
April 8, 2017 HS	George Mason Spring Invitational	2:46.04	10	485	61°
Dec. 26, 2012 HS	MOCO Indoor	2:56.22	29	374

Mile

Event Group

651

Points

5:41.65

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2014 HS	1600m	MCPS Meet #1	5:41.65	10	651
Jan. 20, 2015 HS	1600m	Montgomery County Championships	5:54.17	12	583
Dec. 29, 2015 HS	1600m	Montgomery County Public Schools Meet #3	5:55.80	16	575
Dec. 11, 2012 HS	1600m	MOCO Indoor	6:06.60	31	520

Short Sprints

Event Group

768

Points

26.99

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	200m	DMV INVITATIONAL	26.99	6	768	68°

Long Sprints

Event Group

905

Points

58.03

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2015 HS	400m	MPSSAA 3A West Region Meet	58.03	1	905	69°
May 23, 2015 HS	400m	Maryland State Championships	58.52	6	888	70°
May 6, 2015 HS	400m	Montgomery County A Championship	58.76	4	879
March 23, 2016 HS	400m	Poolesville & Watkins Mill @ Quince Orchard	59.04	1	870
May 15, 2014 HS	400m	MPSSAA 3A West Region Meet	59.06	1	869
May 24, 2014 HS	400m	Maryland State Championships	59.12	5	867	72°
May 19, 2016 HS	400m	MPSSAA 3A South Region Meet	59.33	3	860
May 28, 2016 HS	400m	MPSSAA Outdoor State Championships	59.42	9	857	84°
April 5, 2016 HS	400m	Damascus, Seneca Valley @ Watkins Mill	1:00.14	2	833
April 18, 2015 HS	400m	Clipper Classic	1:00.28	6	828	77°
May 16, 2013 HS	400m	3A West Regional Championship	1:00.42	3	823	79°
April 14, 2018 HS	400m	George Mason Spring Invitational	1:00.49	2	821	83°
April 16, 2016 HS	400m	Jim Vollmer Invitational	1:00.55	2	819
Jan. 20, 2016 HS	500m	Montgomery County Championships	1:19.61	1	814
Dec. 3, 2016 HS	500m	UMES Lid Lifter Invitational	1:19.64	2	814	49°
Feb. 23, 2015 HS	500m	3A Maryland Indoor State Championship	1:19.65	4	813
Jan. 16, 2016 HS	400m	Dickinson College HS Invitational #2	1:00.76	4	812	43°
Jan. 5, 2019 HS	400m	Father Diamond Invitational	1:00.78	1	811
Feb. 23, 2016 HS	500m	3A Maryland Indoor State Championship	1:19.74	6	811
May 8, 2013 HS	400m	Montgomery County Championship	1:00.91	16	807
April 25, 2015 HS	400m	Gator Invite	1:00.94	5	806	52°
April 15, 2017 HS	400m	Towson Invitational	1:01.14	1	800	69°
May 11, 2016 HS	400m	Montgomery County Championships	1:01.24	9	796
Jan. 2, 2016 HS	500m	Southern Maryland Indoor Track Classic	1:20.36	7	796
April 26, 2014 HS	400m	Walkersville Talley-Zimmerman	1:01.43	4	790
April 20, 2013 HS	400m	McNamara Mustangs Invitational	1:01.61	20	784	59°
Jan. 9, 2016 HS	500m	Montgomery Invitational	1:21.02	9	780
Feb. 4, 2016 HS	500m	MPSSAA 3A West Region Championship	1:21.29	2	773
March 25, 2017 HS	400m	Fred Hardy Invitational	1:02.85	8	745	76°
Jan. 20, 2018 HS	400m	Terrapin Invitational	1:03.06	2	738
Feb. 19, 2013 HS	500m	3A Maryland Indoor State Championship	1:23.01	9	732
April 22, 2017 HS	400m	Morgan State Legacy	1:03.25	4	732	60°
April 29, 2017 HS	400m	Virginia Grand Prix	1:03.33	3	729	89°
Dec. 30, 2013 HS	500m	MCPS Meet #3	1:24.00	9	709
April 5, 2014 HS	400m	Coyote Invite	1:04.04	14	707	54°
March 22, 2014 HS	400m	Screaming Eagles Invitational	1:04.05	17	707
May 25, 2013 HS	400m	Maryland State Championships	1:04.19	12	703	65°
Feb. 5, 2015 HS	500m	MPSSAA 3A West Region Championship	1:24.65	1	695
Dec. 6, 2014 HS	500m	MCPS Meet #1	1:24.65	4	695
Jan. 5, 2013 HS	500m	Southern Maryland Indoor Track Classic	1:24.72	3	693
Jan. 22, 2013 HS	500m	Montgomery County Championships	1:25.16	14	683
Feb. 10, 2014 HS	500m	MPSSAA 3A West Region Championship	1:25.35	5	679
Jan. 6, 2018 HS	500m	Father Diamond Invitational	1:25.79	3	669
Jan. 28, 2014 HS	500m	Montgomery County Championships	1:26.00	16	664
Dec. 26, 2012 HS	500m	MOCO Indoor	1:26.64	9	650
Dec. 15, 2012 HS	500m	Ed Bowie Invitational	1:27.20	19	638
Feb. 6, 2013 HS	500m	3A West Region Championship	1:27.85	3	623

Cross Country

Event Group

466

Points

22:20.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2016 HS	5K XC	MEAC Cross Country Championships	22:20.90	56	466
Oct. 27, 2018 HS	5K XC	MEAC Championships	23:36.20	50	378	41°
Sept. 2, 2016 HS	5K XC	Towson XC Invitational	23:52.80	24	360	78°
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	23:59.00	78	353	79°
Sept. 16, 2017 HS	6000mCC	Delaware Invitational	32:23.50	87	230	82°
Sept. 9, 2017 HS	5K XC	Delaware State Hornet Invitational	27:24.90	43	167

Mid-D

Event Group

835

Points

2:19.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2014 HS	800m	MPSSAA 3A West Region Meet	2:19.80	2	835
May 24, 2014 HS	800m	Maryland State Championships	2:20.63	3	823	72°
May 6, 2015 HS	800m	Montgomery County A Championship	2:21.81	7	805
Dec. 10, 2015 HS	800m	Ed Bowie Invitational	2:22.31	1	798
May 23, 2015 HS	800m	Maryland State Championships	2:22.58	9	794	70°
Jan. 20, 2016 HS	800m	Montgomery County Championships	2:24.89	1	760
April 19, 2016 HS	800m	Clarksburg @ Watkins Mill	2:25.00	1	758
May 8, 2013 HS	800m	Montgomery County Championship	2:25.01	6	758
May 14, 2015 HS	800m	MPSSAA 3A West Region Meet	2:25.02	4	758	69°
Dec. 9, 2014 HS	800m	MCPS Meet #2	2:26.98	5	730
Feb. 10, 2017 HS	800m	Bucknell Tune-Up	2:27.26	2	726
May 19, 2016 HS	800m	MPSSAA 3A South Region Meet	2:27.99	5	716
Feb. 4, 2016 HS	800m	MPSSAA 3A West Region Championship	2:28.14	2	714
May 16, 2013 HS	800m	3A West Regional Championship	2:28.25	5	712	79°
Feb. 4, 2017 HS	800m	Villanova Wildcat Invitational	2:29.22	10	699
Jan. 10, 2015 HS	800m	Montgomery Invitational	2:29.28	14	698
May 7, 2014 HS	800m	Montgomery County A Championship	2:29.90	19	689
Jan. 9, 2016 HS	800m	Montgomery Invitational	2:31.53	16	667
Jan. 20, 2015 HS	800m	Montgomery County Championships	2:31.75	12	664
April 25, 2015 HS	800m	Gator Invite	2:31.77	17	664	52°
March 22, 2014 HS	800m	Screaming Eagles Invitational	2:31.80	4	663
April 16, 2016 HS	800m	Jim Vollmer Invitational	2:32.04	4	660
Feb. 5, 2015 HS	800m	MPSSAA 3A West Region Championship	2:33.21	5	644
Jan. 14, 2017 HS	800m	Towson Tiger Invitational	2:33.39	7	642
April 22, 2017 HS	800m	Morgan State Legacy	2:34.03	4	634	60°
April 15, 2015 HS	800m	Seneca Valley vs. Watkins Mill	2:34.80	1	623	64°
Dec. 13, 2014 HS	800m	Howard County Winter Festival	2:35.97	17	608
Dec. 7, 2013 HS	800m	MCPS Meet #1	2:36.50	8	601
May 11, 2016 HS	800m	Montgomery County Championships	2:37.30	19	591
Dec. 11, 2012 HS	800m	MOCO Indoor	2:39.37	22	565
Feb. 10, 2014 HS	800m	MPSSAA 3A West Region Championship	2:39.52	12	563
Dec. 14, 2013 HS	800m	Howard County Winter Festival	2:40.20	22	555
March 23, 2016 HS	800m	Poolesville & Watkins Mill @ Quince Orchard	2:41.40	1	540
April 5, 2014 HS	800m	Coyote Invite	2:41.70	28	536	54°
Jan. 11, 2014 HS	800m	Montgomery Invitational	2:41.71	53	536
Dec. 30, 2013 HS	800m	MCPS Meet #3	2:42.60	30	525
April 8, 2017 HS	800m	George Mason Spring Invitational	2:46.04	10	485	61°
Dec. 26, 2012 HS	800m	MOCO Indoor	2:56.22	29	374

Season Bests

Long Sprints event group

400m 2013 · 3A West Reg…

1:00.42 823 pts

400m 2014 · MPSSAA 3A W…

59.06 869 pts

400m 2015 · MPSSAA 3A W…

58.03 905 pts

400m 2016 · Poolesville…

59.04 870 pts

Mid-D event group

800m 2013 · Montgomery …

2:25.01 758 pts

800m 2014 · MPSSAA 3A W…

2:19.80 835 pts

800m 2015 · Montgomery …

2:21.81 805 pts

800m 2015 · Ed Bowie In…

2:22.31 798 pts

Short Sprints event group

200m 2016 · DMV INVITAT…

26.99 768 pts

Mile event group

1600m 2012 · MOCO Indoor

6:06.60 520 pts

1600m 2014 · MCPS Meet #1

5:41.65 651 pts

1600m 2015 · Montgomery …

5:55.80 575 pts

Alyssa Rishell

Alyssa Rishell

Alyssa Rishell

Alyssa Rishell

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

Performance Dashboard

1600m

200m

400m

500m

5000m_cc

6000m_cc

800m

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Alyssa Rishell

Alyssa Rishell

Alyssa Rishell

Alyssa Rishell

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

1600m

200m

400m

500m

5000m_cc

6000m_cc

800m

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...