Performance Dashboard
Athlete analytics & progression tracking
10000m
948
Points
35:47.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 35:47.32 | 12 | 948 | |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 36:14.76 | 10 | 926 | 51° |
| April 26, 2014 | The Penn Relays Carnival | 36:22.51 | 29 | 919 | |
| May 7, 2017 | America East Conference Outdoor Championship | 36:37.54 | 5 | 908 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 37:09.66 | 6 | 882 | |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 37:15.54 | 4 | 878 | |
| May 23, 2015 | NCAA DIII Outdoor Championships | 37:15.78 | 15 | 878 | |
| April 15, 2017 | Brooks Mt. SAC Relays | 37:24.95 | 46 | 871 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 37:45.24 | 1 | 855 |
1000m
670
Points
3:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2011 | Section 2 League Meets 4C,4D | 3:17.60 | 3 | 670 | |
| Feb. 14, 2009 | Sec. 2 Sectionals | 3:18.90 | 7 | 657 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 3:20.60 | 4 | 640 | |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 3:21.30 | 5 | 633 | |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 3:26.26 | 19 | 585 |
1500m
809
Points
4:54.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Moravian Coach P Invite | 4:54.23 | 9 | 809 | 40° |
| April 29, 2017 | Capital District Classic | 4:58.68 | 9 | 780 | 68° |
| May 15, 2012 | Sec. 2 Suburban Council Championship | 4:59.36 | 11 | 776 | |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 5:04.13 | 14 | 745 | |
| June 3, 2011 | Section 2 State Qualifier | 5:05.15 | 16 | 739 | 66° |
| June 1, 2012 | Section 2 State Qualifier | 5:05.58 | 18 | 736 | 70° |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 5:06.37 | 9 | 731 | |
| May 18, 2010 | Sec. 2 Suburban Council Champs | 5:07.60 | 17 | 724 | |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 5:09.50 | 11 | 712 | |
| Feb. 26, 2012 | Section 2 State Qualifier | 5:12.01 | 13 | 696 | |
| Feb. 12, 2012 | Great Dane Classic | 5:12.53 | 17 | 693 | |
| May 10, 2008 | Queensbury Invitational | 5:14.17 | 10 | 683 | |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 5:16.80 | 3 | 668 | |
| Feb. 2, 2009 | Sec. 2 League Champs | 5:17.80 | 2 | 662 | |
| April 16, 2011 | Lady Eagles Invitational | 5:19.88 | 6 | 649 | |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 5:21.10 | 5 | 642 | |
| Jan. 4, 2009 | Sec. 2 League 4E | 5:32.10 | 4 | 579 |
2mile
701
Points
12:06.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2011 | Dartmouth Relays | 12:06.29 | 13 | 701 |
3000m
874
Points
10:13.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | SUNYAC Indoor Championships | 10:13.44 | 5 | 874 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 10:22.31 | 3 | 847 | |
| March 8, 2014 | ECAC DIII Championship | 10:27.94 | 16 | 831 | |
| June 1, 2012 | Section 2 State Qualifier | 10:35.32 | 9 | 810 | 70° |
| June 3, 2011 | Section 2 State Qualifier | 10:35.81 | 8 | 808 | 66° |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 10:36.32 | 68 | 807 | |
| March 1, 2014 | SUNYAC Indoor Championships | 10:40.97 | 8 | 793 | |
| Jan. 21, 2012 | Yale Track Classic | 10:41.09 | 9 | 793 | |
| April 28, 2012 | Anthony Luciano Invitational | 10:41.60 | 9 | 792 | 52° |
| May 23, 2012 | Section 2 Class A Girls Champs | 10:42.84 | 6 | 788 | 74° |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 10:43.31 | 7 | 787 | |
| April 24, 2010 | Hudson Falls Invitational | 10:46.57 | 5 | 778 | 65° |
| Jan. 16, 2010 | Yale Track Classic | 10:47.71 | 37 | 774 | |
| Jan. 18, 2014 | Ramapo College Indoor Select | 10:49.58 | 12 | 769 | |
| April 30, 2011 | Anthony Luciano Invitational | 10:51.28 | 7 | 764 | 62° |
| May 28, 2011 | Section 2 Class BB Champs | 10:52.59 | 4 | 761 | |
| March 1, 2009 | Section 2 State Qualifier | 10:55.10 | 8 | 754 | |
| April 26, 2008 | Hudson Falls Invitational | 10:55.19 | 7 | 754 | 68° |
| Jan. 17, 2015 | RIT Invitational | 10:55.47 | 7 | 753 | |
| April 13, 2012 | Section 2 Duals | 10:56.60 | 4 | 750 | |
| Feb. 7, 2010 | Great Dane HS Classic | 10:58.31 | 5 | 745 | |
| Feb. 21, 2010 | Section 2 Divisionals | 10:59.10 | 4 | 743 | |
| April 25, 2009 | Hudson Falls Invitational | 10:59.54 | 7 | 742 | 83° |
| Jan. 22, 2011 | Yale Track Classic | 11:00.92 | 48 | 738 | |
| Feb. 27, 2010 | Section 2 State Qualifier | 11:02.80 | 11 | 733 | |
| May 20, 2009 | Sec. 2 Surburban Council | 11:02.97 | 8 | 732 | |
| Jan. 19, 2008 | Yale Track Classic | 11:03.38 | 60 | 731 | |
| Feb. 20, 2012 | Section 2 Division Championships | 11:04.30 | 6 | 729 | |
| Feb. 27, 2011 | Section 2 State Qualifier | 11:05.93 | 7 | 724 | |
| Jan. 17, 2009 | Yale Track Classic | 11:07.54 | 70 | 720 | |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 11:07.65 | 4 | 720 | |
| Feb. 9, 2013 | Robert Kane Invitational | 11:10.10 | 24 | 713 | |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 11:11.79 | 25 | 708 | |
| March 1, 2008 | Section 2 State Qualifier | 11:13.18 | 13 | 705 | |
| Feb. 11, 2011 | Section 2 Division Championships | 11:16.94 | 6 | 695 | |
| Jan. 19, 2013 | Cornell Upstate Challenge | 11:29.32 | 20 | 662 |
4000m_cc
676
Points
15:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:35.80 | 47 | 676 | |
| Sept. 11, 2010 | Guilderland Invitational | 17:56.00 | 10 | 439 | 73° |
4500m_cc
771
Points
16:44.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Oneonta Airfield Invitational | 16:44.70 | 2 | 771 | 75° |
| Sept. 13, 2014 | Oneonta Airfield Invitational | 17:41.70 | 6 | 673 | 55° |
5000m
908
Points
17:19.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 17:19.79 | 18 | 908 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 17:27.05 | 2 | 896 | |
| March 6, 2015 | St. Lawrence Fast Chance Qualifier | 17:30.25 | 1 | 890 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 17:36.67 | 22 | 880 | |
| April 13, 2014 | Bison Outdoor Classic | 17:48.35 | 5 | 860 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 17:48.36 | 1 | 860 | |
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 17:49.07 | 14 | 859 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 17:51.79 | 2 | 854 | |
| April 2, 2016 | Muhlenberg Spring Invitational | 18:01.67 | 1 | 838 | 56° |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 18:02.22 | 45 | 837 | |
| March 1, 2014 | SUNYAC Indoor Championships | 18:04.15 | 6 | 834 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 18:11.34 | 9 | 822 | |
| April 22, 2017 | UAlbany Spring Classic | 18:18.34 | 6 | 811 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 18:26.17 | 7 | 798 | 60° |
| May 7, 2017 | America East Conference Outdoor Championship | 18:41.23 | 17 | 774 | |
| April 29, 2017 | Capital District Classic | 18:41.62 | 1 | 773 | 68° |
5000m_cc
742
Points
19:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:01.90 | 20 | 742 | 46° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:08.00 | 16 | 732 | 38° |
| Nov. 19, 2011 | NY Federation Championships | 19:33.00 | 42 | 694 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:40.80 | 25 | 683 | 61° |
| Nov. 15, 2008 | NY Federation Championship | 19:43.50 | 24 | 679 | |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:47.70 | 38 | 672 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:47.80 | 13 | 672 | |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 19:49.30 | 34 | 670 | |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 19:49.50 | 34 | 670 | |
| Sept. 26, 2009 | Queensbury Invitational | 19:49.84 | 23 | 669 | |
| Sept. 19, 2009 | Hartford Riverfront Cross-Country Festival | 20:01.70 | 18 | 652 | 68° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 20:20.00 | 3 | 626 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:24.70 | 58 | 619 | |
| Sept. 25, 2010 | Manchester Invitational | 20:29.00 | 17 | 613 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:37.70 | 43 | 601 | |
| Dec. 1, 2007 | Nike Team Nationals | 20:47.50 | 73 | 587 | 39° |
| Nov. 18, 2006 | New York Federations | 20:53.50 | 109 | 579 | |
| Sept. 10, 2011 | Guilderland Invitational | 20:59.10 | 5 | 571 | 73° |
| Dec. 6, 2008 | Nike Cross Nationals | 25:18.90 | 198 | 273 | 51° |
6000m_cc
880
Points
21:38.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 21:38.90 | 18 | 880 | 31° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 21:58.10 | 3 | 855 | 42° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 22:00.20 | 11 | 852 | 38° |
| Oct. 31, 2015 | SUNYAC Championship | 22:06.60 | 4 | 844 | |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 22:24.90 | 23 | 820 | |
| Oct. 17, 2015 | Connecticut College Invitational | 22:28.10 | 22 | 816 | 54° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:28.90 | 156 | 815 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 22:44.60 | 42 | 795 | 55° |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 22:50.70 | 19 | 787 | |
| Oct. 4, 2014 | Geneseo Invitational | 22:55.00 | 35 | 782 | 60° |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:17.50 | 108 | 754 | 51° |
| Sept. 28, 2012 | Paul Short Run | 23:27.00 | 244 | 742 | |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 23:48.20 | 240 | 716 | |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 23:51.70 | 5 | 712 | |
| Sept. 28, 2013 | Purple Valley Classic | 23:52.30 | 33 | 711 | 72° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:25.00 | 32 | 673 | 75° |
600m
540
Points
1:55.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 1:55.32 | 21 | 540 |
800m
591
Points
2:37.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Queensbury Invitational | 2:37.31 | 16 | 591 |
mile
647
Points
5:44.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Hamilton College Continental Invitational | 5:44.31 | 13 | 647 |
3mile_cc
760
Points
18:08.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | Section 2 Championships | 18:08.87 | 8 | 760 | |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 18:09.00 | 16 | 760 | 64° |
| Nov. 4, 2011 | Section 2 Championships | 18:09.64 | 2 | 759 | |
| Nov. 2, 2007 | Section 2 Championships | 18:11.00 | 9 | 756 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 18:11.00 | 6 | 756 | |
| Oct. 31, 2008 | Section 2 Championships | 18:11.60 | 8 | 755 | |
| Oct. 2, 2010 | McQuaid Invitational | 18:14.00 | 9 | 751 | 56° |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 18:14.81 | 13 | 750 | |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 18:18.12 | 9 | 745 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:18.52 | 5 | 744 | |
| Sept. 27, 2008 | 44th McQuaid Invitational | 18:25.00 | 19 | 734 | 66° |
| Oct. 16, 2010 | Burnt Hills Invitational | 18:32.84 | 11 | 721 | |
| Oct. 1, 2011 | McQuaid Invitational | 18:34.00 | 6 | 719 | 55° |
| Nov. 5, 2010 | Section 2 Championships | 18:41.00 | 8 | 708 | |
| Oct. 27, 2007 | Suburban Council Championships | 18:42.67 | 11 | 706 | |
| Oct. 3, 2009 | McQuaid Invitational | 18:51.34 | 16 | 692 | 66° |
| Oct. 17, 2009 | Burnt Hills Invitational | 18:57.21 | 18 | 683 | |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 19:00.62 | 17 | 678 | |
| Nov. 3, 2006 | Section 2 Championships | 19:14.50 | 15 | 657 | |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:50.30 | 38 | 604 |
Long-Distance
Event Group
948
Points
35:47.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 10000m | The Penn Relays Carnival | 35:47.32 | 12 | 948 | |
| May 13, 2017 | 10000m | ECAC/IC4A Outdoor Championship | 36:14.76 | 10 | 926 | 51° |
| April 26, 2014 | 10000m | The Penn Relays Carnival | 36:22.51 | 29 | 919 | |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 17:19.79 | 18 | 908 | |
| May 7, 2017 | 10000m | America East Conference Outdoor Championship | 36:37.54 | 5 | 908 |
Mid-D
Event Group
670
Points
3:17.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2011 | 1000m | Section 2 League Meets 4C,4D | 3:17.60 | 3 | 670 | |
| Feb. 14, 2009 | 1000m | Sec. 2 Sectionals | 3:18.90 | 7 | 657 | |
| Jan. 3, 2010 | 1000m | Section 2 TCITL 4A,B,C,D | 3:20.60 | 4 | 640 | |
| Jan. 25, 2009 | 1000m | Sec. 2 TCITL Champs | 3:21.30 | 5 | 633 | |
| May 9, 2009 | 800m | Queensbury Invitational | 2:37.31 | 16 | 591 |
Mile
Event Group
809
Points
4:54.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 1500m | Moravian Coach P Invite | 4:54.23 | 9 | 809 | 40° |
| April 29, 2017 | 1500m | Capital District Classic | 4:58.68 | 9 | 780 | 68° |
| May 15, 2012 | 1500m | Sec. 2 Suburban Council Championship | 4:59.36 | 11 | 776 | |
| May 18, 2011 | 1500m | Sec. 2 Suburban Council Championship | 5:04.13 | 14 | 745 | |
| June 3, 2011 | 1500m | Section 2 State Qualifier | 5:05.15 | 16 | 739 | 66° |
Distance
Event Group
874
Points
10:13.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | SUNYAC Indoor Championships | 10:13.44 | 5 | 874 | |
| Feb. 28, 2015 | 3000m | SUNYAC Indoor Championships | 10:22.31 | 3 | 847 | |
| March 8, 2014 | 3000m | ECAC DIII Championship | 10:27.94 | 16 | 831 | |
| June 1, 2012 | 3000m | Section 2 State Qualifier | 10:35.32 | 9 | 810 | 70° |
| June 3, 2011 | 3000m | Section 2 State Qualifier | 10:35.81 | 8 | 808 | 66° |
Cross Country
Event Group
880
Points
21:38.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 21:38.90 | 18 | 880 | 31° |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 21:58.10 | 3 | 855 | 42° |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 22:00.20 | 11 | 852 | 38° |
| Oct. 31, 2015 | 6000mCC | SUNYAC Championship | 22:06.60 | 4 | 844 | |
| Oct. 19, 2013 | 6000mCC | Oberlin Inter-Regional Rumble | 22:24.90 | 23 | 820 |