Performance Dashboard
Athlete analytics & progression tracking
10000m
738
Points
40:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2005 | 5K/10K MISTLETOE TROT | 40:24.00 | 0 | 738 | 69° |
| Nov. 26, 2005 | Rock Crusher Canyon 10k | 41:29.00 | 0 | 692 | 77° |
| March 18, 2006 | Armadillo XXIV | 42:12.00 | 0 | 663 | 73° |
| Feb. 19, 2005 | Tiger Dash 5K/10K | 46:03.00 | 0 | 517 |
1500m
888
Points
4:42.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 4:42.50 | 4 | 888 | 79° |
| March 30, 2013 | Winthrop Invitational | 4:43.71 | 2 | 880 | |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 4:45.73 | 4 | 866 | |
| April 5, 2014 | Terrier Relays | 4:46.75 | 1 | 859 | 69° |
| March 16, 2013 | Charlotte 49er Classic | 4:49.68 | 12 | 840 | 73° |
| March 25, 2011 | ASICS Winthrop Invitational | 4:58.17 | 7 | 784 | |
| April 23, 2011 | Southern Conference Championships | 5:01.56 | 19 | 762 | 80° |
| May 7, 2005 | Flrunners.com MS State Championship | 5:09.96 | 0 | 709 | |
| April 30, 2005 | Flrunners.com MS East Regional Qualifier | 5:14.04 | 0 | 684 | |
| April 22, 2012 | Southern Conference Championships | 5:47.97 | 30 | 494 |
1600m
873
Points
5:04.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 5:04.48 | 4 | 873 | |
| April 25, 2007 | FHSAA 4A Region 1 | 5:07.82 | 1 | 851 | |
| April 19, 2007 | FHSAA 4A District 3 | 5:17.74 | 2 | 790 | |
| April 24, 2009 | FHSAA 4A District 3 | 5:21.33 | 2 | 768 | |
| April 11, 2009 | Brian Jaeger Elite Classic | 5:27.30 | 4 | 732 | |
| April 13, 2007 | Metro Conference Championship | 5:27.37 | 3 | 732 | |
| April 17, 2009 | Metro Conference Finals | 5:31.75 | 5 | 707 | |
| April 29, 2009 | FHSAA 4A Region 1 | 5:33.25 | 10 | 698 | |
| March 27, 2010 | Lake Mary Invitational | 5:36.90 | 8 | 677 | |
| Feb. 27, 2010 | Lake Brantley Invitational | 5:37.89 | 4 | 672 | |
| April 9, 2008 | Metro Conference Qualifying | 5:44.27 | 1 | 636 | |
| April 11, 2008 | Metro Conference Championship | 5:44.27 | 6 | 636 | |
| March 13, 2009 | Lake Brantley Classic | 5:45.94 | 6 | 627 | |
| March 18, 2009 | Lake Brantley JV Meet #3 | 5:47.66 | 2 | 618 |
2mile_cc
728
Points
11:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 11:55.20 | 18 | 728 | |
| Oct. 4, 2003 | flrunners.com Invitational IV | 12:44.42 | 1 | 610 | |
| Sept. 25, 2004 | flrunners.com Invitational V | 12:47.76 | 1 | 603 | 83° |
2600m_cc
756
Points
9:22.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 9:22.12 | 1 | 756 | 89° |
3000m
704
Points
11:13.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | Flrunners.com MS State Championship | 11:13.47 | 0 | 704 | |
| April 30, 2005 | Flrunners.com MS East Regional Qualifier | 11:32.14 | 0 | 655 |
3200m
787
Points
11:28.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2007 | FHSAA 4A District 3 | 11:28.11 | 1 | 787 | |
| April 7, 2007 | Florida Relays | 11:29.70 | 6 | 782 | |
| April 25, 2007 | FHSAA 4A Region 1 | 11:31.31 | 2 | 778 | |
| April 24, 2009 | FHSAA 4A District 3 | 11:47.14 | 1 | 737 | |
| March 28, 2007 | Metro Conference Fresh/Soph Meet | 11:51.37 | 1 | 727 | |
| March 6, 2010 | Lake Brantley Open | 11:53.51 | 3 | 721 | |
| March 24, 2007 | Lake Mary Invitational | 11:56.00 | 1 | 715 | |
| April 17, 2009 | Metro Conference Finals | 12:02.14 | 4 | 700 | |
| April 29, 2009 | FHSAA 4A Region 1 | 12:13.66 | 9 | 672 | |
| April 11, 2009 | Brian Jaeger Elite Classic | 12:14.45 | 5 | 670 | |
| April 9, 2008 | Metro Conference Qualifying | 12:40.07 | 1 | 609 | |
| April 11, 2008 | Metro Conference Championship | 12:40.07 | 4 | 609 |
400m
899
Points
58.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Winthrop Invitational | 58.18 | 6 | 899 | |
| Feb. 2, 2013 | Hilton Garden Invitational | 1:00.62 | 3 | 817 | |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 1:01.50 | 14 | 788 | |
| Feb. 4, 2012 | Kent Taylor Invitational | 1:02.77 | 15 | 747 |
5000m_cc
836
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2007 | FHSAA CC State Finals | 18:03.00 | 4 | 836 | 74° |
| Nov. 10, 2007 | FHSAA 4A Region 1 | 18:22.09 | 2 | 805 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 18:22.85 | 11 | 803 | |
| Sept. 21, 2013 | Winthrop Invitational | 18:26.13 | 10 | 798 | |
| Oct. 27, 2012 | Southern Conference | 18:28.00 | 31 | 795 | 68° |
| Nov. 3, 2007 | FHSAA 4A District 2 | 18:31.37 | 2 | 790 | 73° |
| Oct. 29, 2011 | Southern Conference Championships | 18:31.40 | 42 | 790 | 66° |
| Oct. 13, 2007 | Cypress Creek Open | 18:36.90 | 1 | 781 | 84° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 18:40.81 | 18 | 775 | |
| Oct. 12, 2012 | Royal Cross Country Challenge | 18:41.10 | 40 | 774 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 18:42.86 | 4 | 771 | |
| Oct. 25, 2007 | Metro Conference Championships | 18:46.24 | 2 | 766 | |
| Nov. 7, 2009 | FHSAA 4A District 3 | 18:48.31 | 2 | 763 | 79° |
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:48.94 | 77 | 762 | |
| Sept. 22, 2007 | Edgewater Invitational | 18:56.46 | 2 | 750 | |
| Nov. 2, 2013 | Southern Conference Championship | 18:59.22 | 31 | 746 | 66° |
| Sept. 29, 2006 | flrunners.com Invitational 7 | 18:59.89 | 14 | 745 | 86° |
| Nov. 4, 2006 | FHSAA 4A Region 1 | 19:03.00 | 4 | 740 | |
| Sept. 15, 2012 | Winthrop Invitational | 19:04.65 | 37 | 737 | |
| Nov. 11, 2006 | FHSAA CC State Finals | 19:09.15 | 9 | 731 | 81° |
| Sept. 19, 2009 | Lake Brantley Open | 19:12.24 | 1 | 726 | 87° |
| Oct. 23, 2009 | Edgewater Invitational | 19:12.27 | 1 | 726 | |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 19:14.60 | 77 | 722 | |
| Oct. 18, 2013 | Blue Ridge Open | 19:15.13 | 43 | 721 | 63° |
| Oct. 28, 2009 | Metro Conference Championships | 19:16.61 | 2 | 719 | |
| Sept. 17, 2011 | Winthrop Invitational | 19:21.88 | 22 | 711 | |
| Sept. 26, 2009 | Winter Springs Overbay- Monte Carlo Invitational | 19:22.65 | 1 | 710 | |
| Oct. 17, 2007 | Metro Freshman/Sophomore Championship | 19:25.75 | 1 | 705 | |
| Nov. 13, 2009 | FHSAA 4A Region 2 | 19:28.00 | 9 | 702 | 70° |
| Oct. 28, 2006 | FHSAA 4A District 2 | 19:30.88 | 1 | 698 | 74° |
| Oct. 18, 2006 | Metro Conference Championships | 19:34.39 | 2 | 692 | |
| Sept. 5, 2009 | 29th Mike Gibson Summertime Run sponsored by PUMA | 19:36.00 | 1 | 690 | |
| Sept. 8, 2007 | Mike Gibson Lake Mary Summertime Run | 19:37.64 | 1 | 687 | |
| Sept. 15, 2007 | Lake Brantley Open | 19:50.97 | 2 | 668 | 90° |
| Sept. 23, 2006 | USF Invitational | 19:56.57 | 2 | 659 | |
| Aug. 26, 2006 | Lake Mary Summertime Run | 19:57.50 | 2 | 658 | |
| Oct. 30, 2010 | Southern Conference Championship | 20:02.35 | 64 | 651 | |
| Oct. 4, 2013 | Mountaineer Open | 20:03.77 | 38 | 649 | 73° |
| Sept. 15, 2009 | East Ridge/South Lake Open | 20:05.00 | 1 | 647 | 84° |
| Nov. 21, 2009 | FHSAA CC State Finals | 20:36.10 | 62 | 603 | 80° |
| Oct. 11, 2006 | Metro Freshman/Sophomore Championship | 20:37.71 | 1 | 601 | 84° |
| Oct. 18, 2008 | Edgewater Invitational | 21:14.23 | 18 | 551 | |
| Sept. 25, 2004 | flrunners.com Invitational V | 37:15.27 | 287 | 1 | 83° |
5000m
786
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2009 | Red Mule Run | 18:34.00 | 1 | 786 | |
| Feb. 6, 2005 | Gasparilla Distance Classic | 18:46.00 | 0 | 767 | 73° |
| Jan. 21, 2006 | Seasons 52 Park Ave 5k | 19:01.00 | 0 | 743 | 78° |
| Jan. 15, 2005 | Park Avenue 5K | 19:04.00 | 0 | 738 | 70° |
| Sept. 30, 2006 | Autumn Rock n\' Run 5k | 19:11.00 | 0 | 728 | 86° |
| Feb. 26, 2006 | Gasparilla Distance Classic | 19:42.00 | 0 | 681 | 68° |
| Sept. 24, 2005 | Autumn Rock \'n Run 5k | 19:45.00 | 0 | 676 | 87° |
6000m_cc
758
Points
23:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:14.10 | 160 | 758 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 23:17.87 | 163 | 753 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:47.86 | 193 | 717 |
800m
1023
Points
2:08.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Georgia Tech Invitational | 2:08.03 | 5 | 1023 | |
| April 27, 2014 | Southern Conference Championship | 2:08.86 | 2 | 1010 | 81° |
| May 5, 2012 | Bob Pollock Invitational | 2:08.93 | 3 | 1008 | |
| April 27, 2014 | Southern Conference Championship | 2:10.40 | 1 | 984 | 81° |
| April 22, 2012 | Southern Conference Championships | 2:10.41 | 2 | 984 | |
| May 12, 2012 | Georgia Tech Invitational | 2:10.55 | 15 | 982 | |
| May 4, 2013 | Bob Pollock Invitational | 2:11.00 | 3 | 974 | 60° |
| May 17, 2014 | Georgia Tech Invitational | 2:11.11 | 4 | 972 | |
| April 21, 2013 | Southern Conference Championships | 2:11.24 | 4 | 970 | 71° |
| May 25, 2013 | NCAA Division I East Regional | 2:11.70 | 8 | 963 | |
| April 21, 2013 | Southern Conference Championships | 2:11.82 | 6 | 961 | 71° |
| March 29, 2014 | Winthrop Invitational | 2:12.15 | 1 | 955 | |
| April 12, 2014 | Beynon Sports Surfaces Catamount Classic | 2:12.30 | 3 | 953 | |
| May 10, 2014 | Georgia Invitational | 2:12.65 | 1 | 947 | 77° |
| March 30, 2013 | Winthrop Invitational | 2:13.84 | 1 | 928 | |
| April 5, 2014 | Terrier Relays | 2:14.02 | 1 | 925 | 69° |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 2:15.54 | 4 | 901 | |
| March 16, 2013 | Charlotte 49er Classic | 2:16.36 | 4 | 888 | 73° |
| April 22, 2012 | Southern Conference Championships | 2:16.81 | 7 | 881 | |
| Jan. 19, 2013 | Niswonger Invitational | 2:17.13 | 7 | 876 | 43° |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:17.43 | 2 | 872 | |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 2:17.43 | 7 | 872 | |
| Feb. 1, 2014 | Bob Pollock Invitational | 2:18.18 | 3 | 860 | |
| Jan. 26, 2014 | UNCG Spartans Team Challenge | 2:20.56 | 2 | 824 | |
| March 24, 2007 | Lake Mary Invitational | 2:20.67 | 5 | 822 | |
| Feb. 8, 2013 | Tiger Paw Invitational | 2:23.04 | 17 | 787 | |
| Jan. 11, 2013 | Clemson Tiger Challenge | 2:24.02 | 9 | 773 | |
| March 18, 2009 | Lake Brantley JV Meet #3 | 2:36.24 | 5 | 605 | |
| April 30, 2005 | Flrunners.com MS East Regional Qualifier | 2:40.64 | 0 | 549 |
mile
847
Points
5:10.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2014 | Southern Conference Indoor Championships | 5:10.43 | 9 | 847 | |
| Feb. 15, 2014 | UCS Invitational | 5:10.44 | 26 | 846 | |
| Feb. 1, 2014 | Bob Pollock Invitational | 5:17.06 | 12 | 805 | |
| Feb. 27, 2011 | Southern Conference Championships | 5:18.86 | 16 | 794 | |
| Jan. 19, 2013 | Niswonger Invitational | 5:21.66 | 9 | 777 | 43° |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 5:24.51 | 10 | 760 | |
| Jan. 18, 2014 | Niswonger Invitational | 5:26.32 | 7 | 750 | 33° |
| Feb. 12, 2011 | Tiger Paw Invitational | 5:28.02 | 44 | 740 | |
| Jan. 15, 2011 | Appalachian Open | 5:31.74 | 11 | 718 | 40° |
| March 11, 2011 | Palmetto Classic | 5:36.50 | 11 | 691 | 58° |
Long-Distance
Event Group
786
Points
18:34.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 29, 2009 | 5000m | Red Mule Run | 18:34.00 | 1 | 786 | |
| Feb. 6, 2005 | 5000m | Gasparilla Distance Classic | 18:46.00 | 0 | 767 | 73° |
| Jan. 21, 2006 | 5000m | Seasons 52 Park Ave 5k | 19:01.00 | 0 | 743 | 78° |
| Jan. 15, 2005 | 5000m | Park Avenue 5K | 19:04.00 | 0 | 738 | 70° |
| Dec. 10, 2005 | 10000m | 5K/10K MISTLETOE TROT | 40:24.00 | 0 | 738 | 69° |
Mile
Event Group
888
Points
4:42.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:42.50 | 4 | 888 | 79° |
| March 30, 2013 | 1500m | Winthrop Invitational | 4:43.71 | 2 | 880 | |
| May 5, 2007 | 1600m | FHSAA 3A-4A Outdoor State Finals | 5:04.48 | 4 | 873 | |
| March 24, 2012 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:45.73 | 4 | 866 | |
| April 5, 2014 | 1500m | Terrier Relays | 4:46.75 | 1 | 859 | 69° |
Cross Country
Event Group
836
Points
18:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2007 | 5K XC | FHSAA CC State Finals | 18:03.00 | 4 | 836 | 74° |
| Nov. 10, 2007 | 5K XC | FHSAA 4A Region 1 | 18:22.09 | 2 | 805 | |
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 18:22.85 | 11 | 803 | |
| Sept. 21, 2013 | 5K XC | Winthrop Invitational | 18:26.13 | 10 | 798 | |
| Oct. 27, 2012 | 5K XC | Southern Conference | 18:28.00 | 31 | 795 | 68° |
Distance
Event Group
787
Points
11:28.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2007 | 3200m | FHSAA 4A District 3 | 11:28.11 | 1 | 787 | |
| April 7, 2007 | 3200m | Florida Relays | 11:29.70 | 6 | 782 | |
| April 25, 2007 | 3200m | FHSAA 4A Region 1 | 11:31.31 | 2 | 778 | |
| April 24, 2009 | 3200m | FHSAA 4A District 3 | 11:47.14 | 1 | 737 | |
| March 28, 2007 | 3200m | Metro Conference Fresh/Soph Meet | 11:51.37 | 1 | 727 |
Long Sprints
Event Group
899
Points
58.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 400m | Winthrop Invitational | 58.18 | 6 | 899 | |
| Feb. 2, 2013 | 400m | Hilton Garden Invitational | 1:00.62 | 3 | 817 | |
| Feb. 11, 2012 | 400m | JDL Fast Track College Invitational | 1:01.50 | 14 | 788 | |
| Feb. 4, 2012 | 400m | Kent Taylor Invitational | 1:02.77 | 15 | 747 |
Mid-D
Event Group
1023
Points
2:08.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2013 | 800m | Georgia Tech Invitational | 2:08.03 | 5 | 1023 | |
| April 27, 2014 | 800m | Southern Conference Championship | 2:08.86 | 2 | 1010 | 81° |
| May 5, 2012 | 800m | Bob Pollock Invitational | 2:08.93 | 3 | 1008 | |
| April 27, 2014 | 800m | Southern Conference Championship | 2:10.40 | 1 | 984 | 81° |
| April 22, 2012 | 800m | Southern Conference Championships | 2:10.41 | 2 | 984 |