Performance Dashboard
Athlete analytics & progression tracking
10000m
845
Points
37:58.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 37:58.20 | 6 | 845 |
1600m
648
Points
5:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 5:42.10 | 27 | 648 |
3000m
819
Points
10:31.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Bison Open | 10:31.97 | 2 | 819 | |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 10:51.89 | 18 | 763 | |
| Feb. 18, 2006 | TSTCA Indoor Championships | 10:56.04 | 0 | 751 | 28° |
| Feb. 8, 2006 | TSTCA Indoor Meet #6 | 10:57.90 | 0 | 746 | 33° |
3000msc
899
Points
11:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 11:25.80 | 10 | 899 |
3200m
801
Points
11:22.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2006 | 33rd Adidas Baldwin Invitational | 11:22.45 | 0 | 801 | |
| April 1, 2006 | TSTCA Outdoor Championships | 11:30.24 | 0 | 781 | |
| May 18, 2006 | PIAA District 7 AAA Championships | 11:32.43 | 8 | 775 | |
| April 30, 2005 | Jaguar Invitational | 11:40.03 | 0 | 756 | 58° |
| May 9, 2006 | WPIAL AAA Southern Qualifiers | 11:41.90 | 0 | 751 | |
| Jan. 14, 2006 | Montgomery Invitational | 12:07.77 | 17 | 686 |
5000m
759
Points
18:50.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 18:50.69 | 5 | 759 | 56° |
5000m_cc
691
Points
19:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2005 | Mingo Classic | 19:35.00 | 0 | 691 |
6000m_cc
703
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 23:59.00 | 149 | 703 | |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 24:25.00 | 174 | 673 | |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 25:20.00 | 160 | 610 | |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 26:11.00 | 155 | 555 | 67° |
mile
604
Points
5:52.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2004 | Montgomery Invitational | 5:52.26 | 23 | 604 |
Long-Distance
Event Group
845
Points
37:58.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 10000m | Colonial Relays | 37:58.20 | 6 | 845 | |
| March 27, 2010 | 5000m | Raleigh Relays | 18:50.69 | 5 | 759 | 56° |
Mile
Event Group
648
Points
5:42.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2005 | 1600m | Montgomery Invitational | 5:42.10 | 27 | 648 | |
| Jan. 10, 2004 | Mile | Montgomery Invitational | 5:52.26 | 23 | 604 |
Distance
Event Group
819
Points
10:31.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Bison Open | 10:31.97 | 2 | 819 | |
| May 5, 2006 | 3200m | 33rd Adidas Baldwin Invitational | 11:22.45 | 0 | 801 | |
| April 1, 2006 | 3200m | TSTCA Outdoor Championships | 11:30.24 | 0 | 781 | |
| May 18, 2006 | 3200m | PIAA District 7 AAA Championships | 11:32.43 | 8 | 775 | |
| Jan. 16, 2010 | 3000m | Penn State Northeast Challenge (College) | 10:51.89 | 18 | 763 |
Steeple
Event Group
899
Points
11:25.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 3000mSC | Bison Outdoor Classic | 11:25.80 | 10 | 899 |
Cross Country
Event Group
703
Points
23:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2006 | 6000mCC | NCAA Division I Mid Atlantic Region | 23:59.00 | 149 | 703 | |
| Oct. 13, 2005 | 5K XC | Mingo Classic | 19:35.00 | 0 | 691 | |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 24:25.00 | 174 | 673 | |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 25:20.00 | 160 | 610 | |
| Nov. 15, 2008 | 6000mCC | NCAA DI Mid Atlantic Region | 26:11.00 | 155 | 555 | 67° |