Allyson Sample

Unattached - MN • 2024 • MN

Youth

5K XC

686

19:38.30

800m

662

2:31.88

1600m

552

6:00.13

3200mCC

472

13:43.10

Peak: 880 • 1.02x • 2 groups

Allyson Sample

Unattached - MN • 2024 • MN

901

3200m

880

10:53.36

Mile

861

5:08.14

5K XC

821

18:12.07

800m

700

2:29.10

Peak: 880 • 1.02x • 2 groups

Trophy Case

'24 1600m

State Runner-Up

'24 3200m

State Runner-Up

'23 3200m

State Third Place

'23 5K XC

State Third Place

Class Rankings

Graduation Year 2024

#1282

Nation

#18

State
Distance

3200m • 10:53.36

#324

Nation

#8

State
Mile

mile • 5:08.14

#625

Nation

#14

State
Cross Country

5000m • 18:12.07

#409

Nation

#11

State

Wins Against

Max: 1250

1600m

856

Points

5:07.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2024 HS	Section 2AA True Team	5:07.02	3	856	71°
May 23, 2024 HS	Big South Large School Conference Meet	5:07.27	3	855	77°
May 18, 2024 HS	Class AA True Team State Championships	5:09.64	2	840	82°
May 23, 2023 HS	Big South Conference Big School Championships	5:10.10	2	837	81°
April 22, 2024 HS	St. Peter Meet #2	5:12.80	1	820	65°
May 14, 2024 HS	Worthington Trojan Relays	5:18.50	2	785	71°
May 23, 2022 HS	Marshall Meet	5:30.85	2	712	62°
April 2, 2024 HS	Mankato West Indoor Meet	5:30.92	1	711
May 2, 2023 HS	New Ulm Invitational #3	5:31.33	2	709
April 26, 2022 HS	Worthington Tri	5:33.03	2	699	49°
May 10, 2022 HS	Section 2AA True Team Meet	5:34.77	8	689	75°
June 1, 2021 HS	Marshall Big South	5:35.11	2	687	76°
April 4, 2023 HS	Mankato West Indoor	5:37.71	2	673
May 13, 2021 HS	Buc Quad #2	5:39.30	4	664	69°
June 11, 2021 HS	MSHSL Section 2AA Finals	5:39.91	10	660	87°
May 21, 2021 HS	Waconia Invitational	5:43.86	5	638	77°
April 5, 2022 HS	Mankato West Indoor tri	5:46.77	1	623
May 14, 2022 HS	Big South Conference Big School Championships	5:49.89	5	606	70°
April 16, 2021 HS	Cardinal Relays	5:53.76	3	585
April 20, 2021 HS	Marshall Meet	5:54.52	3	581	36°
April 23, 2019 HS	Marshall Invitational #2 (postponed)	6:00.13	10	552	62°
April 2, 2019 HS	Mankato West Indoor Triangular	6:09.54	5	505

3200m

880

Points

10:53.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	MSHSL State Track and Field Championships	10:53.36	4	880	72°
May 31, 2024 HS	MSHSL Section 2AA Championships	10:56.82	2	871	73°
June 10, 2023 HS	MSHSL State Track and Field Championships	10:59.69	3	863	80°
June 2, 2023 HS	MSHSL Section 2AA Finals	11:00.70	3	860	85°
May 4, 2024 HS	Howard Wood Dakota Relays	11:05.03	8	848	62°
April 20, 2024 HS	Fargo Elite Meet	11:11.26	1	831	48°
April 26, 2024 HS	Hamline Elite Meet	11:14.27	11	823	57°
May 9, 2023 HS	Section 2AA True Team Meet	11:14.50	1	823	75°
May 18, 2024 HS	Class AA True Team State Championships	11:16.65	2	817	82°
May 16, 2023 HS	Worthington Trojan Relays	11:20.42	1	807	77°
May 7, 2023 HS	Howard Wood Dakota Relays	11:21.30	11	804	76°
May 23, 2024 HS	Big South Large School Conference Meet	11:21.89	1	803	77°
April 24, 2023 HS	St. Peter Invitational #2	11:25.23	1	794	49°
May 7, 2024 HS	Section 2AA True Team	11:28.37	1	786	71°
June 3, 2022 HS	MSHSL Section 2AA Finals	11:32.36	4	775	66°
April 15, 2024 HS	Marshall Meet	11:35.47	1	767	59°
April 11, 2024 HS	Waconia Tri	11:43.50	1	747	57°
April 17, 2023 HS	Marshall Invitational	11:45.24	1	742	43°
May 3, 2022 HS	New Ulm Invitational	11:46.58	2	739
May 23, 2023 HS	Big South Conference Big School Championships	11:59.39	1	707	81°
May 14, 2022 HS	Big South Conference Big School Championships	12:14.44	1	670	70°
April 13, 2023 HS	New Prague Triangular	12:21.96	1	652	80°
April 29, 2021 HS	Luverne Cardinal Relays	12:39.52	3	610

3200m_cc

472

Points

13:43.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	Alexandria Lions Meet Of Champions	13:43.10	3	472	68°
Sept. 6, 2018 HS	Hopkins Bauman/Rovn Invitational	13:50.10	8	458

400m

634

Points

1:06.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2022 HS	New Ulm Invitational	1:06.48	4	634

4000m_cc

612

Points

16:10.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2022 HS	Fairmont Early Bird Invite	16:10.80	2	612
Aug. 27, 2021 HS	Fairmont Early Bird Invite	16:16.00	1	603	86°
Sept. 17, 2019 HS	Waconia Run of the Lakes CC Invite	18:26.10	17	394

5000m_cc

821

Points

18:12.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2023 HS	The Big South Conference Championships	18:12.07	1	821	64°
Nov. 4, 2023 HS	MSHSL State Cross Country Championships	18:27.20	3	796
Oct. 11, 2023 HS	Mankato East Invite	18:29.20	1	793	62°
Nov. 12, 2023 HS	NXR Heartland Regional Championships	18:30.10	53	792	56°
Oct. 7, 2023 HS	Alexandria Lions Meet Of Champions	18:32.70	6	788	48°
Nov. 13, 2022 HS	Team Heartland Regional Championships	18:33.60	56	786	30°
Nov. 5, 2022 HS	MSHSL State Cross Country Championships	18:37.53	7	780	45°
Oct. 26, 2023 HS	MSHSL Section 2AA XC Championships	18:44.10	2	770	66°
Sept. 1, 2023 HS	Augustana Twilight XC Meet	18:50.03	8	760	91°
Oct. 25, 2022 HS	MSHSL Section 2AA XC Championships	18:50.42	3	760
Oct. 18, 2022 HS	The Big South Conference Championships	18:52.25	2	757
Oct. 12, 2022 HS	Mankato East Invite	18:52.55	3	756	60°
Oct. 19, 2021 HS	The Big South Conference Championships	18:53.67	5	754	68°
Oct. 26, 2021 HS	MSHSL Section 2AA XC Championships	19:02.48	4	741
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	19:08.76	10	731
Sept. 7, 2023 HS	Hopkins Bauman/Rovn Invitational	19:11.44	5	727
Sept. 13, 2022 HS	Marshall Invite	19:12.00	2	726	67°
Nov. 14, 2021 HS	NXR Heartland Regional Championships	19:15.40	19	721
Oct. 8, 2022 HS	Alexandria Lions Meet Of Champions	19:16.40	12	719	63°
Sept. 14, 2023 HS	Waconia Wildcat Invite	19:16.46	2	719
Aug. 28, 2023 HS	Marshall Invite	19:17.90	1	717	74°
Oct. 12, 2021 HS	Mankato East Invite	19:21.48	5	712	68°
Sept. 9, 2022 HS	Hopkins Bauman/Rovn Invitational	19:27.50	6	703
Oct. 15, 2019 HS	The Big South Conference Meet	19:38.30	9	686	48°
Sept. 22, 2023 HS	Roy Griak Invitational	19:40.80	23	683	77°
Oct. 1, 2022 HS	Willmar Invitational	19:41.00	6	682	67°
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	19:41.50	97	682
Sept. 25, 2021 HS	Milaca Mega Meet	19:41.80	7	681	64°
Oct. 10, 2020 HS	The Big South Conference Meet	19:42.97	5	679	65°
Sept. 2, 2022 HS	Augustana Twilight XC Meet	19:45.49	15	676
Oct. 9, 2021 HS	Alexandria Lions Meet Of Champions	19:46.40	21	674	67°
Sept. 30, 2023 HS	Willmar Glacial Lakes Invitational	19:50.70	4	668	80°
Oct. 25, 2018 HS	MSHSL Section 2AA Championship	19:51.10	23	667
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	19:52.30	168	666
Oct. 24, 2019 HS	MSHSL Section 2AA Championship	19:55.60	10	661
Sept. 13, 2021 HS	Marshall Invite	19:57.20	6	659	70°
Oct. 2, 2021 HS	Willmar Invitational	19:58.10	9	657	68°
Oct. 1, 2020 HS	Big South Tri	19:59.00	4	656
Sept. 10, 2020 HS	Big South Triangular	20:02.00	5	652
Sept. 23, 2022 HS	Roy Griak Invitational	20:02.10	49	651	63°
Sept. 24, 2020 HS	Marshall Tri	20:06.50	1	645	73°
Oct. 13, 2020 HS	MSHSL Section 2AA Championship	20:07.70	11	643
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	20:11.80	134	637
Oct. 5, 2019 HS	Alexandria Lions Meet Of Champions	20:12.40	49	637	55°
Oct. 6, 2018 HS	Alexandria Lions Meet Of Champions	20:12.70	41	636	43°
Sept. 9, 2021 HS	Hopkins Bauman/Rovn Invitational	20:20.60	13	625
Oct. 16, 2018 HS	The Big South Conference Meet	20:23.13	12	621
Sept. 18, 2020 HS	Luverne Tri	20:31.30	4	610
Sept. 16, 2021 HS	Hutchinson Invitational	20:39.56	5	598	86°
Sept. 22, 2018 HS	Milaca Mega Meet	20:48.60	30	586	63°
Sept. 28, 2019 HS	Roy Griak Invitational	21:01.80	188	568	62°
Oct. 8, 2019 HS	Adrian Invite	21:06.40	13	561	67°
Sept. 29, 2018 HS	Roy Griak Invitational	21:11.90	234	554	45°
Aug. 30, 2019 HS	Madison John Collignon Invitational	21:15.27	10	550	68°
Sept. 10, 2019 HS	Marshall Invite	21:26.70	12	534	61°
Sept. 4, 2020 HS	Luverne Tri	21:40.60	4	516
Sept. 10, 2018 HS	Marshall Invite	21:55.90	20	497	74°
Aug. 27, 2020 HS	Marshall Tri	21:57.30	5	495	77°
Sept. 5, 2019 HS	Hopkins Bauman/Rovn Invitational	22:09.80	64	479
Sept. 21, 2019 HS	Milaca Mega Meet	22:09.80	33	479	78°
Sept. 13, 2018 HS	Hutchinson Invitational	22:25.10	42	460	80°
Aug. 31, 2018 HS	Augie Twilight	22:37.66	140	445

800m

700

Points

2:29.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2021 HS	Marshall Big South	2:29.10	3	700	76°
May 31, 2019 HS	MSHSL Section 2AA Finals	2:31.88	17	662
May 7, 2019 HS	Section 2AA True Team Meet	2:37.04	15	594
May 11, 2019 HS	Big South Conference Big School Championships	2:38.13	8	581	59°
May 2, 2019 HS	Redwood Valley JH Meet	2:43.30	4	517
March 23, 2019 HS	SDSU Ruth Marske Invite	2:46.69	21	477

mile

861

Points

5:08.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	Mini-Apple Night of Miles	5:08.14	11	861	83°

Mile

Event Group

861

Points

5:08.14

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2024 HS	Mile	Mini-Apple Night of Miles	5:08.14	11	861	83°
May 7, 2024 HS	1600m	Section 2AA True Team	5:07.02	3	856	71°
May 23, 2024 HS	1600m	Big South Large School Conference Meet	5:07.27	3	855	77°
May 18, 2024 HS	1600m	Class AA True Team State Championships	5:09.64	2	840	82°
May 23, 2023 HS	1600m	Big South Conference Big School Championships	5:10.10	2	837	81°
April 22, 2024 HS	1600m	St. Peter Meet #2	5:12.80	1	820	65°
May 14, 2024 HS	1600m	Worthington Trojan Relays	5:18.50	2	785	71°
May 23, 2022 HS	1600m	Marshall Meet	5:30.85	2	712	62°
April 2, 2024 HS	1600m	Mankato West Indoor Meet	5:30.92	1	711
May 2, 2023 HS	1600m	New Ulm Invitational #3	5:31.33	2	709
April 26, 2022 HS	1600m	Worthington Tri	5:33.03	2	699	49°
May 10, 2022 HS	1600m	Section 2AA True Team Meet	5:34.77	8	689	75°
June 1, 2021 HS	1600m	Marshall Big South	5:35.11	2	687	76°
April 4, 2023 HS	1600m	Mankato West Indoor	5:37.71	2	673
May 13, 2021 HS	1600m	Buc Quad #2	5:39.30	4	664	69°
June 11, 2021 HS	1600m	MSHSL Section 2AA Finals	5:39.91	10	660	87°
May 21, 2021 HS	1600m	Waconia Invitational	5:43.86	5	638	77°
April 5, 2022 HS	1600m	Mankato West Indoor tri	5:46.77	1	623
May 14, 2022 HS	1600m	Big South Conference Big School Championships	5:49.89	5	606	70°
April 16, 2021 HS	1600m	Cardinal Relays	5:53.76	3	585
April 20, 2021 HS	1600m	Marshall Meet	5:54.52	3	581	36°
April 23, 2019 HS	1600m	Marshall Invitational #2 (postponed)	6:00.13	10	552	62°
April 2, 2019 HS	1600m	Mankato West Indoor Triangular	6:09.54	5	505

Distance

Event Group

880

Points

10:53.36

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2024 HS	3200m	MSHSL State Track and Field Championships	10:53.36	4	880	72°
May 31, 2024 HS	3200m	MSHSL Section 2AA Championships	10:56.82	2	871	73°
June 10, 2023 HS	3200m	MSHSL State Track and Field Championships	10:59.69	3	863	80°
June 2, 2023 HS	3200m	MSHSL Section 2AA Finals	11:00.70	3	860	85°
May 4, 2024 HS	3200m	Howard Wood Dakota Relays	11:05.03	8	848	62°
April 20, 2024 HS	3200m	Fargo Elite Meet	11:11.26	1	831	48°
April 26, 2024 HS	3200m	Hamline Elite Meet	11:14.27	11	823	57°
May 9, 2023 HS	3200m	Section 2AA True Team Meet	11:14.50	1	823	75°
May 18, 2024 HS	3200m	Class AA True Team State Championships	11:16.65	2	817	82°
May 16, 2023 HS	3200m	Worthington Trojan Relays	11:20.42	1	807	77°
May 7, 2023 HS	3200m	Howard Wood Dakota Relays	11:21.30	11	804	76°
May 23, 2024 HS	3200m	Big South Large School Conference Meet	11:21.89	1	803	77°
April 24, 2023 HS	3200m	St. Peter Invitational #2	11:25.23	1	794	49°
May 7, 2024 HS	3200m	Section 2AA True Team	11:28.37	1	786	71°
June 3, 2022 HS	3200m	MSHSL Section 2AA Finals	11:32.36	4	775	66°
April 15, 2024 HS	3200m	Marshall Meet	11:35.47	1	767	59°
April 11, 2024 HS	3200m	Waconia Tri	11:43.50	1	747	57°
April 17, 2023 HS	3200m	Marshall Invitational	11:45.24	1	742	43°
May 3, 2022 HS	3200m	New Ulm Invitational	11:46.58	2	739
May 23, 2023 HS	3200m	Big South Conference Big School Championships	11:59.39	1	707	81°
May 14, 2022 HS	3200m	Big South Conference Big School Championships	12:14.44	1	670	70°
April 13, 2023 HS	3200m	New Prague Triangular	12:21.96	1	652	80°
April 29, 2021 HS	3200m	Luverne Cardinal Relays	12:39.52	3	610

Cross Country

Event Group

821

Points

18:12.07

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2023 HS	5K XC	The Big South Conference Championships	18:12.07	1	821	64°
Nov. 4, 2023 HS	5K XC	MSHSL State Cross Country Championships	18:27.20	3	796
Oct. 11, 2023 HS	5K XC	Mankato East Invite	18:29.20	1	793	62°
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	18:30.10	53	792	56°
Oct. 7, 2023 HS	5K XC	Alexandria Lions Meet Of Champions	18:32.70	6	788	48°
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	18:33.60	56	786	30°
Nov. 5, 2022 HS	5K XC	MSHSL State Cross Country Championships	18:37.53	7	780	45°
Oct. 26, 2023 HS	5K XC	MSHSL Section 2AA XC Championships	18:44.10	2	770	66°
Sept. 1, 2023 HS	5K XC	Augustana Twilight XC Meet	18:50.03	8	760	91°
Oct. 25, 2022 HS	5K XC	MSHSL Section 2AA XC Championships	18:50.42	3	760
Oct. 18, 2022 HS	5K XC	The Big South Conference Championships	18:52.25	2	757
Oct. 12, 2022 HS	5K XC	Mankato East Invite	18:52.55	3	756	60°
Oct. 19, 2021 HS	5K XC	The Big South Conference Championships	18:53.67	5	754	68°
Oct. 26, 2021 HS	5K XC	MSHSL Section 2AA XC Championships	19:02.48	4	741
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	19:08.76	10	731
Sept. 7, 2023 HS	5K XC	Hopkins Bauman/Rovn Invitational	19:11.44	5	727
Sept. 13, 2022 HS	5K XC	Marshall Invite	19:12.00	2	726	67°
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	19:15.40	19	721
Oct. 8, 2022 HS	5K XC	Alexandria Lions Meet Of Champions	19:16.40	12	719	63°
Sept. 14, 2023 HS	5K XC	Waconia Wildcat Invite	19:16.46	2	719
Aug. 28, 2023 HS	5K XC	Marshall Invite	19:17.90	1	717	74°
Oct. 12, 2021 HS	5K XC	Mankato East Invite	19:21.48	5	712	68°
Sept. 9, 2022 HS	5K XC	Hopkins Bauman/Rovn Invitational	19:27.50	6	703
Oct. 15, 2019 HS	5K XC	The Big South Conference Meet	19:38.30	9	686	48°
Sept. 22, 2023 HS	5K XC	Roy Griak Invitational	19:40.80	23	683	77°
Oct. 1, 2022 HS	5K XC	Willmar Invitational	19:41.00	6	682	67°
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	19:41.50	97	682
Sept. 25, 2021 HS	5K XC	Milaca Mega Meet	19:41.80	7	681	64°
Oct. 10, 2020 HS	5K XC	The Big South Conference Meet	19:42.97	5	679	65°
Sept. 2, 2022 HS	5K XC	Augustana Twilight XC Meet	19:45.49	15	676
Oct. 9, 2021 HS	5K XC	Alexandria Lions Meet Of Champions	19:46.40	21	674	67°
Sept. 30, 2023 HS	5K XC	Willmar Glacial Lakes Invitational	19:50.70	4	668	80°
Oct. 25, 2018 HS	5K XC	MSHSL Section 2AA Championship	19:51.10	23	667
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	19:52.30	168	666
Oct. 24, 2019 HS	5K XC	MSHSL Section 2AA Championship	19:55.60	10	661
Sept. 13, 2021 HS	5K XC	Marshall Invite	19:57.20	6	659	70°
Oct. 2, 2021 HS	5K XC	Willmar Invitational	19:58.10	9	657	68°
Oct. 1, 2020 HS	5K XC	Big South Tri	19:59.00	4	656
Sept. 10, 2020 HS	5K XC	Big South Triangular	20:02.00	5	652
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	20:02.10	49	651	63°
Sept. 24, 2020 HS	5K XC	Marshall Tri	20:06.50	1	645	73°
Oct. 13, 2020 HS	5K XC	MSHSL Section 2AA Championship	20:07.70	11	643
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	20:11.80	134	637
Oct. 5, 2019 HS	5K XC	Alexandria Lions Meet Of Champions	20:12.40	49	637	55°
Oct. 6, 2018 HS	5K XC	Alexandria Lions Meet Of Champions	20:12.70	41	636	43°
Sept. 9, 2021 HS	5K XC	Hopkins Bauman/Rovn Invitational	20:20.60	13	625
Oct. 16, 2018 HS	5K XC	The Big South Conference Meet	20:23.13	12	621
Aug. 26, 2022 HS	4000mCC	Fairmont Early Bird Invite	16:10.80	2	612
Sept. 18, 2020 HS	5K XC	Luverne Tri	20:31.30	4	610
Aug. 27, 2021 HS	4000mCC	Fairmont Early Bird Invite	16:16.00	1	603	86°
Sept. 16, 2021 HS	5K XC	Hutchinson Invitational	20:39.56	5	598	86°
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	20:48.60	30	586	63°
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	21:01.80	188	568	62°
Oct. 8, 2019 HS	5K XC	Adrian Invite	21:06.40	13	561	67°
Sept. 29, 2018 HS	5K XC	Roy Griak Invitational	21:11.90	234	554	45°
Aug. 30, 2019 HS	5K XC	Madison John Collignon Invitational	21:15.27	10	550	68°
Sept. 10, 2019 HS	5K XC	Marshall Invite	21:26.70	12	534	61°
Sept. 4, 2020 HS	5K XC	Luverne Tri	21:40.60	4	516
Sept. 10, 2018 HS	5K XC	Marshall Invite	21:55.90	20	497	74°
Aug. 27, 2020 HS	5K XC	Marshall Tri	21:57.30	5	495	77°
Sept. 5, 2019 HS	5K XC	Hopkins Bauman/Rovn Invitational	22:09.80	64	479
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	22:09.80	33	479	78°
Oct. 7, 2017 HS	3200mCC	Alexandria Lions Meet Of Champions	13:43.10	3	472	68°
Sept. 13, 2018 HS	5K XC	Hutchinson Invitational	22:25.10	42	460	80°
Sept. 6, 2018 HS	3200mCC	Hopkins Bauman/Rovn Invitational	13:50.10	8	458
Aug. 31, 2018 HS	5K XC	Augie Twilight	22:37.66	140	445
Sept. 17, 2019 HS	4000mCC	Waconia Run of the Lakes CC Invite	18:26.10	17	394

Long Sprints

Event Group

634

Points

1:06.48

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2022 HS	400m	New Ulm Invitational	1:06.48	4	634

Mid-D

Event Group

700

Points

2:29.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2021 HS	800m	Marshall Big South	2:29.10	3	700	76°
May 31, 2019 HS	800m	MSHSL Section 2AA Finals	2:31.88	17	662
May 7, 2019 HS	800m	Section 2AA True Team Meet	2:37.04	15	594
May 11, 2019 HS	800m	Big South Conference Big School Championships	2:38.13	8	581	59°
May 2, 2019 HS	800m	Redwood Valley JH Meet	2:43.30	4	517
March 23, 2019 HS	800m	SDSU Ruth Marske Invite	2:46.69	21	477

Season Bests

Distance event group

3200m 2021 · Luverne Car…

12:39.52 610 pts

3200m 2022 · MSHSL Secti…

11:32.36 775 pts

3200m 2023 · MSHSL State…

10:59.69 863 pts

3200m 2024 · MSHSL State…

10:53.36 880 pts

Mile event group

1600m 2021 · Marshall Bi…

5:35.11 687 pts

1600m 2022 · Marshall Me…

5:30.85 712 pts

1600m 2023 · Big South C…

5:10.10 837 pts

Mile 2024 · Mini-Apple …

5:08.14 861 pts

Cross Country event group

5000m 2020 · The Big Sou…

19:42.97 679 pts

5000m 2021 · The Big Sou…

18:53.67 754 pts

5000m 2022 · Team Heartl…

18:33.60 786 pts

5000m 2023 · The Big Sou…

18:12.07 821 pts

Mid-D event group

800m 2021 · Marshall Bi…

2:29.10 700 pts

Long Sprints event group

400m 2022 · New Ulm Inv…

1:06.48 634 pts

Allyson Sample

Allyson Sample

Allyson Sample

Allyson Sample

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Mile

Cross Country

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1600m

3200m

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Mile

Distance

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Allyson Sample

Allyson Sample

Allyson Sample

Allyson Sample

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1600m

3200m

3200m_cc

400m

4000m_cc

5000m_cc

800m

mile

Mile

Distance

Cross Country

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

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