Performance Dashboard
Athlete analytics & progression tracking
1500m
800
Points
4:55.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | ECU Bill Carson Invitational | 4:55.63 | 5 | 800 | 54° |
| March 11, 2018 | AAU Indoor Nationals | 4:59.63 | 3 | 774 | |
| April 20, 2018 | Scorpion Classic | 5:00.08 | 3 | 771 |
1600m
805
Points
5:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 5:15.30 | 4 | 805 | |
| Jan. 22, 2019 | AACPS County Championship | 5:16.60 | 2 | 797 | |
| April 11, 2019 | Hopkins Black and Blue Invitational | 5:18.24 | 6 | 787 | 59° |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 5:18.70 | 5 | 784 | |
| Jan. 12, 2019 | Montgomery Invitational | 5:19.75 | 2 | 778 | |
| Jan. 21, 2020 | AACPS County Championship | 5:23.63 | 6 | 754 | |
| May 4, 2018 | Maverick Madness | 5:25.27 | 1 | 744 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:26.40 | 40 | 738 | |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 5:27.48 | 3 | 731 | |
| May 15, 2017 | MIAA/IAAM Championships | 5:27.59 | 4 | 731 | 71° |
| Jan. 27, 2017 | IAAM/MIAA Championships | 5:28.20 | 3 | 727 | |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 5:30.46 | 15 | 714 | |
| May 12, 2018 | MIAA/IAAM Championships | 5:31.49 | 3 | 708 | 85° |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 5:31.64 | 5 | 707 | |
| May 9, 2019 | AACPS County Championship | 5:31.84 | 9 | 706 | 72° |
| Jan. 6, 2017 | IAAM/MIAA League Meet #2 | 5:32.56 | 3 | 702 | |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 5:33.01 | 2 | 699 | |
| April 13, 2018 | Pikesville Track Classic | 5:33.15 | 3 | 698 | |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 5:35.94 | 9 | 683 | |
| April 28, 2018 | Gator Invitational | 5:36.17 | 14 | 681 | 72° |
| April 29, 2017 | Gator Track & Field Invitational | 5:41.85 | 16 | 649 | 88° |
| Dec. 3, 2016 | IAAM Group Meet | 5:42.78 | 3 | 644 |
3000m
799
Points
10:39.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 10:39.05 | 42 | 799 | |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 10:42.49 | 1 | 789 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 11:15.34 | 16 | 699 |
3200m
753
Points
11:41.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Pikesville Track Classic | 11:41.15 | 9 | 753 | |
| April 28, 2018 | Gator Invitational | 11:49.64 | 11 | 731 | 72° |
| May 12, 2018 | MIAA/IAAM Championships | 11:57.50 | 3 | 711 | 85° |
| May 15, 2017 | MIAA/IAAM Championships | 12:06.22 | 3 | 690 | 71° |
| Jan. 22, 2019 | AACPS County Championship | 12:06.87 | 6 | 688 | |
| April 8, 2017 | Don Boyer Invitational | 12:07.69 | 3 | 686 | 58° |
| Jan. 27, 2020 | Howard County vs. Anne Arundel County Challenge | 12:21.64 | 1 | 652 | |
| Jan. 6, 2017 | IAAM/MIAA League Meet #2 | 12:26.72 | 6 | 640 |
4000m_cc
777
Points
14:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 14:43.70 | 23 | 777 | 81° |
5000m
773
Points
18:41.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Bill Carson | 18:41.59 | 1 | 773 | 60° |
| Jan. 22, 2022 | Carolina Challenge | 18:45.14 | 7 | 768 | 42° |
| April 22, 2023 | USC Open Outdoor | 18:55.96 | 13 | 751 | 83° |
| Feb. 5, 2022 | Camel City Invitational | 18:58.59 | 12 | 747 | |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 18:59.36 | 22 | 746 | |
| March 27, 2021 | Weems Baskin Invitational | 19:20.84 | 12 | 713 | 82° |
5000m_cc
744
Points
19:00.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2018 | AACPS XC County Championship | 19:00.60 | 5 | 744 | 55° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:03.70 | 38 | 739 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 19:07.90 | 74 | 732 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:08.50 | 69 | 732 | |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 19:10.86 | 41 | 728 | 75° |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 19:10.90 | 5 | 728 | 70° |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:21.20 | 63 | 712 | |
| Sept. 23, 2017 | Spiked Shoe Invitational | 19:28.18 | 2 | 702 | 85° |
| Oct. 25, 2016 | IAAM Conference Championships | 19:29.32 | 3 | 700 | 56° |
| Sept. 16, 2017 | 35th Annual Barnhart Cross Country Invitational | 19:37.70 | 2 | 687 | |
| Oct. 25, 2017 | IAAM Championships | 19:38.37 | 4 | 686 | 61° |
| Sept. 13, 2019 | White Clay Creek Classic | 19:44.47 | 3 | 677 | 71° |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:46.00 | 108 | 675 | |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 20:31.70 | 9 | 609 | 74° |
| Sept. 14, 2018 | White Clay Creek Classic | 20:51.38 | 3 | 582 | 77° |
6000m_cc
765
Points
23:08.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | American Conference XC Championships | 23:08.80 | 49 | 765 | 33° |
| Oct. 28, 2022 | American Athletic Conference | 23:18.40 | 66 | 753 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:23.80 | 283 | 746 | 66° |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 23:26.00 | 32 | 743 | 76° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:36.90 | 133 | 730 | 69° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:58.40 | 184 | 704 | 64° |
| Oct. 14, 2022 | ECU Pirate Invitational | 24:19.40 | 38 | 679 | 79° |
| Oct. 28, 2023 | American Athletic Conference XC Championships | 24:34.20 | 103 | 662 | 82° |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 24:58.10 | 224 | 635 | 62° |
800m
729
Points
2:27.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Seahawk Invitational | 2:27.03 | 5 | 729 | |
| May 12, 2018 | MIAA/IAAM Championships | 2:27.27 | 4 | 726 | 85° |
| April 13, 2018 | Pikesville Track Classic | 2:28.53 | 4 | 708 | |
| April 29, 2017 | Gator Track & Field Invitational | 2:29.20 | 11 | 699 | 88° |
| April 20, 2018 | Scorpion Classic | 2:29.41 | 6 | 696 | |
| May 15, 2017 | MIAA/IAAM Championships | 2:29.58 | 8 | 694 | 71° |
| April 11, 2019 | Hopkins Black and Blue Invitational | 2:30.43 | 9 | 682 | 59° |
| May 4, 2018 | Maverick Madness | 2:30.69 | 3 | 678 | |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 2:31.04 | 7 | 674 | |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 2:32.52 | 9 | 654 | |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 2:41.55 | 4 | 538 |
mile
794
Points
5:18.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | South Carolina Invitational | 5:18.93 | 32 | 794 | 40° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:28.34 | 40 | 738 |
3mile_cc
720
Points
18:33.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 18:33.60 | 8 | 720 | |
| Oct. 22, 2019 | AACPS XC County Championship | 18:45.36 | 5 | 702 | |
| Oct. 15, 2016 | Frank Keyser Invitational | 19:02.10 | 15 | 676 | |
| Sept. 7, 2019 | Seahawk XC Invitational | 19:04.30 | 9 | 672 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:16.62 | 5 | 654 | 39° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:22.34 | 4 | 645 | 45° |
| Sept. 21, 2019 | Bull Run Invitational | 20:16.00 | 10 | 567 | 87° |
| Sept. 22, 2018 | Bull Run Invitational | 20:21.00 | 5 | 560 | 73° |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 20:21.00 | 19 | 560 | 75° |
| Sept. 1, 2018 | Seahawk XC Invitational | 20:42.31 | 29 | 531 |
Mile
Event Group
805
Points
5:15.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2019 | 1600m | MPSSAA 4A Central Region Championship | 5:15.30 | 4 | 805 | |
| April 3, 2021 | 1500m | ECU Bill Carson Invitational | 4:55.63 | 5 | 800 | 54° |
| Jan. 22, 2019 | 1600m | AACPS County Championship | 5:16.60 | 2 | 797 | |
| Jan. 29, 2022 | Mile | South Carolina Invitational | 5:18.93 | 32 | 794 | 40° |
| April 11, 2019 | 1600m | Hopkins Black and Blue Invitational | 5:18.24 | 6 | 787 | 59° |
Distance
Event Group
799
Points
10:39.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | The American Indoor Track & Field Championships | 10:39.05 | 42 | 799 | |
| Feb. 12, 2022 | 3000m | Kenneth Giles Norfolk State Invitational | 10:42.49 | 1 | 789 | |
| April 6, 2019 | 3200m | Pikesville Track Classic | 11:41.15 | 9 | 753 | |
| April 28, 2018 | 3200m | Gator Invitational | 11:49.64 | 11 | 731 | 72° |
| May 12, 2018 | 3200m | MIAA/IAAM Championships | 11:57.50 | 3 | 711 | 85° |
Cross Country
Event Group
777
Points
14:43.70
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2021 | 4000mCC | “Friday Night Lights” Elon XC Opener | 14:43.70 | 23 | 777 | 81° |
| Feb. 6, 2021 | 6000mCC | American Conference XC Championships | 23:08.80 | 49 | 765 | 33° |
| Oct. 28, 2022 | 6000mCC | American Athletic Conference | 23:18.40 | 66 | 753 | |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:23.80 | 283 | 746 | 66° |
| Oct. 24, 2018 | 5K XC | AACPS XC County Championship | 19:00.60 | 5 | 744 | 55° |
Long-Distance
Event Group
773
Points
18:41.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2024 | 5000m | Bill Carson | 18:41.59 | 1 | 773 | 60° |
| Jan. 22, 2022 | 5000m | Carolina Challenge | 18:45.14 | 7 | 768 | 42° |
| April 22, 2023 | 5000m | USC Open Outdoor | 18:55.96 | 13 | 751 | 83° |
| Feb. 5, 2022 | 5000m | Camel City Invitational | 18:58.59 | 12 | 747 | |
| Feb. 26, 2022 | 5000m | The American Indoor Track & Field Championships | 18:59.36 | 22 | 746 |
Mid-D
Event Group
729
Points
2:27.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 800m | Seahawk Invitational | 2:27.03 | 5 | 729 | |
| May 12, 2018 | 800m | MIAA/IAAM Championships | 2:27.27 | 4 | 726 | 85° |
| April 13, 2018 | 800m | Pikesville Track Classic | 2:28.53 | 4 | 708 | |
| April 29, 2017 | 800m | Gator Track & Field Invitational | 2:29.20 | 11 | 699 | 88° |
| April 20, 2018 | 800m | Scorpion Classic | 2:29.41 | 6 | 696 |
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