Ally Sparno

Oak Knoll School • Class of 2026 • NJ

Youth

400m

695

1:04.46

100m

538

14.63

Peak: 919 • 1.01x • 1 groups

Ally Sparno

Oak Knoll School • Class of 2026 • NJ

929

800m

919

2:14.42

1600m

876

5:03.95

500m

824

1:19.22

5150mCC

797

19:19.00

Peak: 919 • 1.01x • 1 groups

Trophy Case

'24 5K XC

State Runner-Up

'23 400m

State Runner-Up

Class Rankings

Graduation Year 2026

#1094

Nation

#33

State
Mid-D

800m • 2:14.42

#254

Nation

#12

State
Mile

1600m • 5:03.95

#442

Nation

#16

State
Long Sprints

500m • 1:19.22

#686

Nation

#22

State

Wins Against

Max: 1250

100m

538

Points

14.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2022 HS	Lakeland League Championships	14.63	4	538	73°

1000m

869

Points

2:59.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2025 HS	NJCTC Wayne Letwink Memorial Winter Championship	2:59.19	4	869	40°
Jan. 29, 2023 HS	NJCTC Wayne Letwink Memorial Winter Championship	3:17.28	9	673

1600m

876

Points

5:03.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2025 HS	The Winner's Circle at The Horse Farm	5:03.95	7	876	84°
May 9, 2025 HS	Union County Championships	5:06.61	3	859	61°
May 31, 2025 HS	NJSIAA Group Championships - NPA & NPB	5:09.99	8	838	71°
March 23, 2025 HS	adidas Track Nationals	5:11.85	2	826	52°
May 2, 2025 HS	Union County Conference Championships	5:13.34	1	817	84°
June 8, 2024 HS	NJSIAA Group Championships - NPA & NPB	5:17.07	9	794	82°
May 11, 2024 HS	Union County Conference Championships	5:17.69	3	790	61°
Jan. 22, 2025 HS	Union County Individual Championship	5:17.92	2	789	17°
May 22, 2024 HS	Union County Championships	5:21.73	6	766	86°
Dec. 17, 2024 HS	Dick DeSchriver Invitational	5:29.37	9	720	59°

3200m_cc

555

Points

13:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	Six Flags Wild Safari Invitational - High School	13:04.00	4	555	69°

400m

820

Points

1:00.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2025 HS	Delbarton Sprint Night	1:00.53	32	820	68°
May 12, 2023 HS	Union County Conference Championships	1:01.83	6	777	86°
May 24, 2023 HS	Union County Championships	1:02.32	14	761	85°
Feb. 22, 2023 HS	NJISAA Indoor Track Championship	1:03.52	6	724
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	1:04.35	43	698
June 12, 2022 HS	Lakeland League Championships	1:04.46	1	695	73°
Jan. 22, 2023 HS	NJ Frosh Soph State Championship	1:04.63	2	689
Feb. 18, 2023 HS	NJSIAA Group Championships	1:05.20	16	672
June 6, 2021 HS	Lakeland League Championships	1:10.36	6	526	86°

5150m_cc

797

Points

19:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2024 HS	Union County Championships	19:19.00	6	797	68°
Oct. 22, 2025 HS	Union County Championships	19:25.11	8	788	62°
Oct. 19, 2023 HS	Union County Championships	19:31.00	9	780	65°

500m

824

Points

1:19.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	1:19.22	5	824

5000m_cc

765

Points

18:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2025 HS	Battle @ Ocean County Park	18:47.00	4	765	77°
Nov. 1, 2025 HS	NJCTC Cross Country Championship	18:49.42	2	761	57°
Sept. 20, 2025 HS	Magee Memorial Class Meet	18:56.20	5	751	73°
Oct. 14, 2025 HS	Union County Conference Championships	19:03.36	2	739	63°
Oct. 16, 2024 HS	Union County Conference Championships	19:06.00	6	735	59°
Nov. 2, 2024 HS	NJCTC Cross Country Championship	19:13.35	1	724	58°
Oct. 6, 2023 HS	Greystone Invitational	19:20.03	1	714
Oct. 10, 2023 HS	Union County Conference Championships	19:29.00	4	700	64°
Nov. 15, 2025 HS	NJSIAA XC Meet of Champions	19:29.00	56	700	54°
Oct. 4, 2025 HS	Shore Coaches Invitational	19:31.00	6	697	80°
Oct. 28, 2023 HS	NJCTC Cross Country Championship	19:33.31	2	694	78°
Oct. 30, 2024 HS	NJISAA Prep State Championships	19:40.00	2	684	75°
Nov. 8, 2025 HS	NJSIAA Group Championships	19:42.00	11	681	67°
Nov. 9, 2024 HS	NJSIAA Group Championships	19:49.00	9	671	55°
Sept. 23, 2023 HS	Magee Memorial Class Meet	20:03.90	7	649
Sept. 21, 2024 HS	Magee Memorial Class Meet	20:08.00	9	643	78°
Nov. 16, 2024 HS	NJSIAA XC Meet of Champions	20:17.00	74	630	62°
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	20:36.00	11	603	70°
Oct. 5, 2024 HS	Shore Coaches Invitational	20:41.00	11	596	74°
Sept. 9, 2023 HS	46th Bill Blaskopf Newark Academy Cross Country Invitational	21:34.00	1	525	83°
Oct. 29, 2022 HS	NJCTC Cross Country Championship	22:08.89	40	480	59°
Nov. 5, 2022 HS	NJSIAA Group Championships	23:14.00	56	403	77°
Oct. 11, 2022 HS	Union County Conference Championships	23:20.00	20	396	73°
Nov. 1, 2022 HS	NJISAA Prep State Championships	23:32.00	29	382	66°
Sept. 10, 2022 HS	45th Bill Blaskopf Newark Academy Cross Country Invitational	25:04.00	18	287	83°
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	25:06.00	64	285

600m

857

Points

1:38.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	NJCTC Wayne Letwink Memorial Winter Championship	1:38.50	4	857
Dec. 19, 2023 HS	Dick DeSchriver Invitational	1:45.65	2	713	41°
Jan. 29, 2023 HS	NJCTC Wayne Letwink Memorial Winter Championship	1:45.86	5	709
Dec. 22, 2022 HS	Dick DeSchriver Invitational	1:49.44	9	642	45°
Dec. 20, 2022 HS	Tony Passarelli Invitational	1:52.09	6	595

800m

919

Points

2:14.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	NJSIAA Group Championships - NPA & NPB	2:14.42	8	919	71°
June 4, 2025 HS	NJSIAA State Meet Of Champions	2:15.24	15	906	86°
March 2, 2025 HS	NJSIAA Meet of Champions	2:15.89	10	896	33°
June 22, 2025 HS	New Balance Nationals Outdoor	2:16.07	96	893	93°
May 9, 2025 HS	Union County Championships	2:16.32	4	889	61°
May 15, 2025 HS	A Third Night at the Horse Farm	2:16.37	3	888	74°
Jan. 17, 2024 HS	Union County Individual Championship	2:16.51	4	886
May 2, 2025 HS	Union County Conference Championships	2:16.78	2	882	84°
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	2:17.21	7	875	35°
March 16, 2025 HS	Nike Indoor Nationals	2:17.42	35	872	60°
May 22, 2024 HS	Union County Championships	2:18.64	5	853	86°
March 10, 2024 HS	Nike Indoor Nationals	2:19.42	43	841	51°
Feb. 21, 2025 HS	NJSIAA Group Non-Public A & B Championships	2:19.66	6	838	35°
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	2:20.27	6	828
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	2:20.56	7	824
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	2:20.62	8	823	82°
May 11, 2024 HS	Union County Conference Championships	2:20.66	2	822	61°
June 8, 2024 HS	NJSIAA Group Championships - NPA & NPB	2:20.67	7	822	82°
May 24, 2023 HS	Union County Championships	2:20.98	9	818	85°
May 12, 2023 HS	Union County Conference Championships	2:21.24	3	814	86°
April 16, 2025 HS	Ridge Night of 1600's (Twilight Meet)	2:21.32	3	813
Feb. 16, 2024 HS	NJSIAA Non-Public A & B State Championships	2:22.63	7	793
June 18, 2023 HS	adidas Outdoor Nationals	2:22.76	6	791	88°
April 22, 2023 HS	Blue Devil Classic	2:22.88	10	789	69°

mile

828

Points

5:13.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2025 HS	adidas Track Nationals	5:13.38	2	828	52°
April 12, 2025 HS	Blue Devil Classic	5:30.94	2	723	40°

Short Sprints

Event Group

538

Points

14.63

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2022 HS	100m	Lakeland League Championships	14.63	4	538	73°

Mid-D

Event Group

919

Points

2:14.42

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	800m	NJSIAA Group Championships - NPA & NPB	2:14.42	8	919	71°
June 4, 2025 HS	800m	NJSIAA State Meet Of Champions	2:15.24	15	906	86°
March 2, 2025 HS	800m	NJSIAA Meet of Champions	2:15.89	10	896	33°
June 22, 2025 HS	800m	New Balance Nationals Outdoor	2:16.07	96	893	93°
May 9, 2025 HS	800m	Union County Championships	2:16.32	4	889	61°
May 15, 2025 HS	800m	A Third Night at the Horse Farm	2:16.37	3	888	74°
Jan. 17, 2024 HS	800m	Union County Individual Championship	2:16.51	4	886
May 2, 2025 HS	800m	Union County Conference Championships	2:16.78	2	882	84°
Feb. 2, 2025 HS	800m	The 10th Annual Ocean Breeze Invitational	2:17.21	7	875	35°
March 16, 2025 HS	800m	Nike Indoor Nationals	2:17.42	35	872	60°
Jan. 26, 2025 HS	1000m	NJCTC Wayne Letwink Memorial Winter Championship	2:59.19	4	869	40°
Jan. 28, 2024 HS	600m	NJCTC Wayne Letwink Memorial Winter Championship	1:38.50	4	857
May 22, 2024 HS	800m	Union County Championships	2:18.64	5	853	86°
March 10, 2024 HS	800m	Nike Indoor Nationals	2:19.42	43	841	51°
Feb. 21, 2025 HS	800m	NJSIAA Group Non-Public A & B Championships	2:19.66	6	838	35°
Dec. 29, 2023 HS	800m	The Marine Corps Holiday Classic	2:20.27	6	828
Dec. 28, 2024 HS	800m	U.S. Marine Corps Holiday Classic	2:20.56	7	824
June 10, 2023 HS	800m	NJSIAA Group Championships - 1 - 4 - NPA	2:20.62	8	823	82°
May 11, 2024 HS	800m	Union County Conference Championships	2:20.66	2	822	61°
June 8, 2024 HS	800m	NJSIAA Group Championships - NPA & NPB	2:20.67	7	822	82°
May 24, 2023 HS	800m	Union County Championships	2:20.98	9	818	85°
May 12, 2023 HS	800m	Union County Conference Championships	2:21.24	3	814	86°
April 16, 2025 HS	800m	Ridge Night of 1600's (Twilight Meet)	2:21.32	3	813
Feb. 16, 2024 HS	800m	NJSIAA Non-Public A & B State Championships	2:22.63	7	793
June 18, 2023 HS	800m	adidas Outdoor Nationals	2:22.76	6	791	88°
April 22, 2023 HS	800m	Blue Devil Classic	2:22.88	10	789	69°
Dec. 19, 2023 HS	600m	Dick DeSchriver Invitational	1:45.65	2	713	41°
Jan. 29, 2023 HS	600m	NJCTC Wayne Letwink Memorial Winter Championship	1:45.86	5	709
Jan. 29, 2023 HS	1000m	NJCTC Wayne Letwink Memorial Winter Championship	3:17.28	9	673
Dec. 22, 2022 HS	600m	Dick DeSchriver Invitational	1:49.44	9	642	45°
Dec. 20, 2022 HS	600m	Tony Passarelli Invitational	1:52.09	6	595

Mile

Event Group

876

Points

5:03.95

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 11, 2025 HS	1600m	The Winner's Circle at The Horse Farm	5:03.95	7	876	84°
May 9, 2025 HS	1600m	Union County Championships	5:06.61	3	859	61°
May 31, 2025 HS	1600m	NJSIAA Group Championships - NPA & NPB	5:09.99	8	838	71°
March 23, 2025 HS	Mile	adidas Track Nationals	5:13.38	2	828	52°
March 23, 2025 HS	1600m	adidas Track Nationals	5:11.85	2	826	52°
May 2, 2025 HS	1600m	Union County Conference Championships	5:13.34	1	817	84°
June 8, 2024 HS	1600m	NJSIAA Group Championships - NPA & NPB	5:17.07	9	794	82°
May 11, 2024 HS	1600m	Union County Conference Championships	5:17.69	3	790	61°
Jan. 22, 2025 HS	1600m	Union County Individual Championship	5:17.92	2	789	17°
May 22, 2024 HS	1600m	Union County Championships	5:21.73	6	766	86°
April 12, 2025 HS	Mile	Blue Devil Classic	5:30.94	2	723	40°
Dec. 17, 2024 HS	1600m	Dick DeSchriver Invitational	5:29.37	9	720	59°

Cross Country

Event Group

797

Points

19:19.00

Personal Record

5150mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2024 HS	5150mCC	Union County Championships	19:19.00	6	797	68°
Oct. 22, 2025 HS	5150mCC	Union County Championships	19:25.11	8	788	62°
Oct. 19, 2023 HS	5150mCC	Union County Championships	19:31.00	9	780	65°
Sept. 12, 2025 HS	5K XC	Battle @ Ocean County Park	18:47.00	4	765	77°
Nov. 1, 2025 HS	5K XC	NJCTC Cross Country Championship	18:49.42	2	761	57°
Sept. 20, 2025 HS	5K XC	Magee Memorial Class Meet	18:56.20	5	751	73°
Oct. 14, 2025 HS	5K XC	Union County Conference Championships	19:03.36	2	739	63°
Oct. 16, 2024 HS	5K XC	Union County Conference Championships	19:06.00	6	735	59°
Nov. 2, 2024 HS	5K XC	NJCTC Cross Country Championship	19:13.35	1	724	58°
Oct. 6, 2023 HS	5K XC	Greystone Invitational	19:20.03	1	714
Oct. 10, 2023 HS	5K XC	Union County Conference Championships	19:29.00	4	700	64°
Nov. 15, 2025 HS	5K XC	NJSIAA XC Meet of Champions	19:29.00	56	700	54°
Oct. 4, 2025 HS	5K XC	Shore Coaches Invitational	19:31.00	6	697	80°
Oct. 28, 2023 HS	5K XC	NJCTC Cross Country Championship	19:33.31	2	694	78°
Oct. 30, 2024 HS	5K XC	NJISAA Prep State Championships	19:40.00	2	684	75°
Nov. 8, 2025 HS	5K XC	NJSIAA Group Championships	19:42.00	11	681	67°
Nov. 9, 2024 HS	5K XC	NJSIAA Group Championships	19:49.00	9	671	55°
Sept. 23, 2023 HS	5K XC	Magee Memorial Class Meet	20:03.90	7	649
Sept. 21, 2024 HS	5K XC	Magee Memorial Class Meet	20:08.00	9	643	78°
Nov. 16, 2024 HS	5K XC	NJSIAA XC Meet of Champions	20:17.00	74	630	62°
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	20:36.00	11	603	70°
Oct. 5, 2024 HS	5K XC	Shore Coaches Invitational	20:41.00	11	596	74°
Sept. 24, 2022 HS	3200mCC	Six Flags Wild Safari Invitational - High School	13:04.00	4	555	69°
Sept. 9, 2023 HS	5K XC	46th Bill Blaskopf Newark Academy Cross Country Invitational	21:34.00	1	525	83°
Oct. 29, 2022 HS	5K XC	NJCTC Cross Country Championship	22:08.89	40	480	59°
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	23:14.00	56	403	77°
Oct. 11, 2022 HS	5K XC	Union County Conference Championships	23:20.00	20	396	73°
Nov. 1, 2022 HS	5K XC	NJISAA Prep State Championships	23:32.00	29	382	66°
Sept. 10, 2022 HS	5K XC	45th Bill Blaskopf Newark Academy Cross Country Invitational	25:04.00	18	287	83°
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	25:06.00	64	285

Long Sprints

Event Group

824

Points

1:19.22

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	500m	Armory Officials Hall of Fame Invitational	1:19.22	5	824
May 13, 2025 HS	400m	Delbarton Sprint Night	1:00.53	32	820	68°
May 12, 2023 HS	400m	Union County Conference Championships	1:01.83	6	777	86°
May 24, 2023 HS	400m	Union County Championships	1:02.32	14	761	85°
Feb. 22, 2023 HS	400m	NJISAA Indoor Track Championship	1:03.52	6	724
Dec. 29, 2023 HS	400m	The Marine Corps Holiday Classic	1:04.35	43	698
June 12, 2022 HS	400m	Lakeland League Championships	1:04.46	1	695	73°
Jan. 22, 2023 HS	400m	NJ Frosh Soph State Championship	1:04.63	2	689
Feb. 18, 2023 HS	400m	NJSIAA Group Championships	1:05.20	16	672
June 6, 2021 HS	400m	Lakeland League Championships	1:10.36	6	526	86°

Season Bests

Mid-D event group

800m '2023 · NJSIAA Group … · 82°

2:20.62 823 pts

800m '2024 · Union County …

2:16.51 886 pts

800m '2025 · NJSIAA Group … · 71°

2:14.42 919 pts

Mile event group

1600m '2024 · NJSIAA Group … · 82°

5:17.07 794 pts

1600m '2025 · The Winner's … · 84°

5:03.95 876 pts

Long Sprints event group

400m '2023 · Union County … · 86°

1:01.83 777 pts

500m '2024 · Armory Offici…

1:19.22 824 pts

400m '2025 · Delbarton Spr… · 68°

1:00.53 820 pts

Cross Country event group

3200m '2022 · Six Flags Wil… · 69°

13:04.00 555 pts

5150m '2023 · Union County … · 65°

19:31.00 780 pts

5150m '2024 · Union County … · 68°

19:19.00 797 pts

5150m '2025 · Union County … · 62°

19:25.11 788 pts

Ally Sparno

Ally Sparno

Ally Sparno

Ally Sparno

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

100m

1000m

1600m

3200m_cc

400m

5150m_cc

500m

5000m_cc

600m

800m

mile

Short Sprints

Mid-D

Mile

Cross Country

Long Sprints

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