Performance Dashboard
Athlete analytics & progression tracking
1500m
772
Points
5:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Somers Lions Club Invitational | 5:00.00 | 7 | 772 |
1600m
792
Points
5:17.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2009 | Southwest Conference Outdoor Championships | 5:17.41 | 3 | 792 | 64° |
| Jan. 24, 2009 | SCC Coaches Invitational | 5:26.08 | 4 | 740 | |
| Feb. 7, 2009 | SWC Indoor TF Championships | 5:28.18 | 2 | 727 | |
| Jan. 23, 2010 | SCC Coaches Invitational | 5:29.11 | 10 | 722 | |
| Feb. 4, 2012 | SWC Indoor TF Championship | 5:36.34 | 6 | 680 | |
| Feb. 14, 2012 | CIAC Class M Championships | 5:41.07 | 8 | 654 | |
| Jan. 18, 2012 | Jack Long Invitational | 5:42.10 | 2 | 648 | |
| May 25, 2011 | Southwest Conference Outdoor Championships | 5:43.47 | 11 | 641 | 77° |
2mile
720
Points
11:58.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Harford Public Indoor Invitational | 11:58.64 | 4 | 720 | |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 12:12.07 | 9 | 687 |
2000msc
688
Points
8:16.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2011 | O'Grady Relays | 8:16.93 | 1 | 688 |
3000m
643
Points
11:36.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 11:36.65 | 127 | 643 |
3200m
798
Points
11:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:23.80 | 14 | 798 | |
| June 3, 2009 | CIAC Class M Championship | 11:28.11 | 3 | 787 | |
| Feb. 21, 2009 | CIAC State Open Indoor | 11:29.74 | 8 | 782 | |
| Feb. 12, 2009 | CIAC Class M Championships | 11:33.50 | 2 | 772 | |
| May 19, 2009 | Southwest Conference Outdoor Championships | 11:35.05 | 2 | 768 | 64° |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:40.38 | 17 | 755 | |
| May 25, 2010 | Southwest Conference Outdoor Championships | 11:42.04 | 2 | 750 | 81° |
| June 7, 2010 | CIAC State Open Outdoor Championships | 11:44.27 | 14 | 745 | |
| June 2, 2010 | CIAC Class M Championship | 11:44.43 | 3 | 744 | |
| Feb. 7, 2009 | SWC Indoor TF Championships | 11:52.22 | 3 | 725 | |
| May 1, 2010 | New Milford Moonlight Invitational | 12:00.75 | 1 | 703 | 84° |
| Feb. 12, 2011 | CIAC Class M Championships | 12:15.05 | 8 | 668 | |
| May 31, 2011 | CIAC Class MM Championships | 12:16.25 | 9 | 665 | |
| Feb. 5, 2011 | SWC Indoor TF Championships | 12:31.39 | 7 | 629 | |
| Jan. 8, 2011 | Lindy Remingo Invitational | 12:36.26 | 9 | 618 |
5000m_cc
693
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | CIAC State Open Championships | 19:34.00 | 19 | 693 | |
| Nov. 8, 2008 | New England XC Championship | 19:34.30 | 37 | 692 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:58.40 | 33 | 657 | |
| Oct. 31, 2008 | CIAC State Open Championships | 20:00.00 | 25 | 654 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 20:02.00 | 2 | 652 | |
| Oct. 31, 2009 | CIAC Class Championships | 20:03.00 | 3 | 650 | |
| Oct. 25, 2008 | CIAC State Championships | 20:10.00 | 3 | 640 | |
| Oct. 22, 2009 | SWC Championships | 20:11.08 | 5 | 638 | 70° |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 20:14.00 | 4 | 634 | |
| Oct. 20, 2011 | SWC Championships | 20:34.41 | 7 | 605 | 66° |
| Oct. 18, 2008 | SWC Championships | 20:35.76 | 7 | 603 | |
| Oct. 30, 2011 | CIAC Divisional Championships | 20:43.00 | 16 | 593 | |
| Oct. 11, 2008 | Wickham Park Invitational | 20:51.00 | 11 | 582 | |
| Oct. 30, 2010 | CIAC Divisional Championships | 21:00.00 | 19 | 570 | |
| Oct. 8, 2011 | Wickham Park Invitational | 21:07.00 | 9 | 561 |
800m
668
Points
2:31.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 2:31.47 | 54 | 668 |
3mile_cc
553
Points
20:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 20:26.40 | 4 | 553 |
Mile
Event Group
792
Points
5:17.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2009 | 1600m | Southwest Conference Outdoor Championships | 5:17.41 | 3 | 792 | 64° |
| May 2, 2009 | 1500m | Somers Lions Club Invitational | 5:00.00 | 7 | 772 | |
| Jan. 24, 2009 | 1600m | SCC Coaches Invitational | 5:26.08 | 4 | 740 | |
| Feb. 7, 2009 | 1600m | SWC Indoor TF Championships | 5:28.18 | 2 | 727 | |
| Jan. 23, 2010 | 1600m | SCC Coaches Invitational | 5:29.11 | 10 | 722 |
Distance
Event Group
798
Points
11:23.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 3200m | 42nd Glenn D. Loucks Games | 11:23.80 | 14 | 798 | |
| June 3, 2009 | 3200m | CIAC Class M Championship | 11:28.11 | 3 | 787 | |
| Feb. 21, 2009 | 3200m | CIAC State Open Indoor | 11:29.74 | 8 | 782 | |
| Feb. 12, 2009 | 3200m | CIAC Class M Championships | 11:33.50 | 2 | 772 | |
| May 19, 2009 | 3200m | Southwest Conference Outdoor Championships | 11:35.05 | 2 | 768 | 64° |
Steeple
Event Group
688
Points
8:16.93
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2011 | 2000mSC | O'Grady Relays | 8:16.93 | 1 | 688 |
Cross Country
Event Group
693
Points
19:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 6, 2009 | 5K XC | CIAC State Open Championships | 19:34.00 | 19 | 693 | |
| Nov. 8, 2008 | 5K XC | New England XC Championship | 19:34.30 | 37 | 692 | |
| Nov. 28, 2009 | 5K XC | Foot Locker Northeast Regional | 19:58.40 | 33 | 657 | |
| Oct. 31, 2008 | 5K XC | CIAC State Open Championships | 20:00.00 | 25 | 654 | |
| Oct. 9, 2010 | 5K XC | Wickham Park XC Invitational | 20:02.00 | 2 | 652 |
Mid-D
Event Group
668
Points
2:31.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2010 | 800m | Yale Track Classic | 2:31.47 | 54 | 668 |