Performance Dashboard
Athlete analytics & progression tracking
10000m
748
Points
40:09.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Monmouth Season Opener | 40:09.45 | 3 | 748 |
1500m
847
Points
4:48.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:48.54 | 2 | 847 | |
| April 26, 2015 | Big Red Invitational | 5:01.70 | 5 | 761 | |
| May 28, 2013 | Section 1 Class C Championships | 5:02.20 | 5 | 758 | 66° |
| May 31, 2013 | Section 1 State Qualifier | 5:03.21 | 7 | 751 | |
| June 3, 2011 | Section 1 State Qualifier | 5:03.37 | 2 | 750 | |
| May 7, 2011 | Somers Lions Club Invitational | 5:06.70 | 9 | 729 | |
| May 5, 2012 | Somers Lions Club Invitational | 5:06.80 | 10 | 729 | |
| May 23, 2012 | Section 1 Class C Championships | 5:08.20 | 8 | 720 | 72° |
| May 18, 2013 | Westchester County Champs | 5:09.62 | 17 | 711 | 66° |
| April 4, 2015 | Ramapo Roadrunner Invitational | 5:11.56 | 20 | 699 | 56° |
| May 20, 2010 | Section 1 Class C Champs | 5:12.30 | 7 | 695 | 78° |
| Jan. 8, 2012 | Section 1 League 1B, 2C Champs | 5:12.40 | 1 | 694 | |
| May 4, 2013 | Somers Lions Club Invitational | 5:13.60 | 10 | 687 | |
| Jan. 20, 2013 | Westchester County Champs | 5:14.40 | 15 | 682 | |
| April 9, 2013 | Somers Quad | 5:15.50 | 1 | 675 | |
| Feb. 5, 2012 | Section 1 Class C Champs | 5:17.10 | 7 | 666 | |
| Jan. 6, 2012 | Rockland Coaches Invitational | 5:17.30 | 15 | 665 | |
| May 26, 2010 | Section 1 State Qualifier | 5:18.97 | 8 | 655 | |
| Feb. 1, 2013 | Suffern Invitational | 5:19.20 | 15 | 653 | |
| June 1, 2012 | Section 1 State Qualifier | 5:19.48 | 10 | 652 | |
| April 30, 2012 | League 1B Championships | 5:19.90 | 2 | 649 | 61° |
| May 15, 2010 | Westchester County Champs | 5:20.10 | 2 | 648 | |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 5:20.11 | 7 | 648 | |
| April 18, 2012 | Dual - Somers vs North Salem | 5:23.00 | 2 | 631 | 63° |
| April 29, 2013 | Section 1 League IC Championships | 5:24.90 | 2 | 620 | |
| May 19, 2012 | Westchester County Champs | 5:26.93 | 20 | 608 | |
| May 1, 2010 | Somers Lions Club Invitational | 5:31.70 | 22 | 581 | |
| Jan. 2, 2013 | Rockland Coaches Invitational | 5:32.60 | 22 | 576 | |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 5:50.10 | 29 | 483 |
1600m
698
Points
5:33.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 5:33.24 | 25 | 698 | |
| April 21, 2012 | Red Raider Relays | 5:40.29 | 32 | 658 | |
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:43.00 | 8 | 643 |
3000m
840
Points
10:24.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:24.89 | 5 | 840 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 10:40.04 | 1 | 796 | |
| Dec. 5, 2015 | Greg Page Relays | 10:42.38 | 6 | 789 | |
| Feb. 20, 2016 | Marc Deneault Invitational | 10:45.49 | 11 | 781 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 10:47.02 | 7 | 776 | |
| May 22, 2011 | Westchester County Championship | 10:51.97 | 2 | 763 | |
| Jan. 28, 2017 | Utica College Invitational II | 10:53.66 | 3 | 758 | |
| June 3, 2011 | Section 1 State Qualifier | 10:55.38 | 4 | 753 | |
| Jan. 8, 2012 | Section 1 League 1B, 2C Champs | 10:58.60 | 1 | 744 | |
| May 26, 2011 | Section 1 Class C Championships | 10:59.80 | 3 | 741 | 78° |
| Jan. 30, 2016 | Robert Kane Invitational | 11:01.87 | 4 | 735 | |
| Feb. 21, 2015 | Marc Deneault Invitational | 11:05.44 | 5 | 726 | |
| Feb. 5, 2012 | Section 1 Class C Champs | 11:07.00 | 4 | 721 | |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 11:07.60 | 9 | 720 | |
| April 29, 2013 | Section 1 League IC Championships | 11:15.90 | 2 | 697 | |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 11:16.50 | 4 | 696 | |
| April 30, 2012 | League 1B Championships | 11:17.00 | 1 | 694 | 61° |
| Jan. 30, 2011 | Westchester County Champs | 11:20.60 | 5 | 685 | |
| Jan. 24, 2015 | Upstate Challenge | 11:21.52 | 14 | 683 | |
| Jan. 29, 2012 | Westchester County Champs | 11:22.10 | 8 | 681 | |
| Feb. 24, 2012 | Section 1 State Qualifier | 11:22.94 | 14 | 679 | |
| Feb. 21, 2011 | Section 1 League Meet | 11:24.10 | 3 | 676 | |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 11:26.50 | 7 | 669 | |
| Feb. 6, 2011 | Section 1 Class C Champs | 11:28.60 | 6 | 664 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 11:38.56 | 38 | 638 | |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 11:39.50 | 4 | 636 | 35° |
| May 23, 2012 | Section 1 Class C Championships | 11:52.20 | 3 | 604 | 72° |
| Jan. 13, 2013 | Section 1 League 1C, 3A Champs | 12:02.40 | 2 | 579 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 12:19.00 | 23 | 540 |
3000msc
957
Points
10:59.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 10:59.47 | 5 | 957 | 68° |
| April 8, 2017 | Sam Howell Memorial Invitational | 11:12.22 | 8 | 929 | |
| April 29, 2017 | The Penn Relays Carnival | 11:19.40 | 21 | 913 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 11:21.73 | 3 | 908 | |
| March 25, 2017 | Monmouth Season Opener | 11:30.66 | 1 | 888 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 11:38.78 | 6 | 871 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 11:46.75 | 10 | 854 | |
| April 12, 2015 | Bison Outdoor Classic | 11:58.76 | 30 | 828 | |
| April 2, 2016 | Ramapo Roadrunner Invitational | 11:59.93 | 1 | 826 | 57° |
| March 28, 2015 | Monmouth Season Opener | 12:15.29 | 3 | 794 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 12:36.45 | 10 | 751 | 60° |
| April 5, 2014 | UR Alumni Invitational | 12:59.71 | 9 | 706 | 39° |
3200m
787
Points
11:28.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | 44th Glenn D. Loucks Games | 11:28.05 | 15 | 787 | |
| April 16, 2011 | Red Raider Relays | 11:46.73 | 14 | 738 |
400h
474
Points
1:22.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | UR Alumni Invitational | 1:22.31 | 30 | 474 | 39° |
| April 16, 2016 | Bison Outdoor Classic | 11:35.53 | 11 | 1 |
500m
478
Points
1:35.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Cornell Upstate Challenge | 1:35.02 | 24 | 478 |
5000m_cc
815
Points
18:15.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Hamilton College Invitational | 18:15.90 | 11 | 815 | 48° |
| Sept. 24, 2016 | Harry Anderson Invitational | 18:56.80 | 5 | 750 | 61° |
| Oct. 8, 2016 | Hamilton College Invitational | 19:07.90 | 3 | 732 | 58° |
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 19:39.10 | 23 | 685 | 60° |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 20:11.20 | 35 | 638 | 73° |
5000m
807
Points
18:20.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 18:20.68 | 7 | 807 | |
| March 5, 2016 | ECAC DIII Championship | 18:24.04 | 10 | 801 | |
| Dec. 3, 2016 | Greg Page Relays | 18:26.22 | 8 | 798 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 18:37.13 | 12 | 781 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 18:53.67 | 11 | 754 | |
| April 17, 2015 | SUNY Cortland Classic Invitational | 18:59.54 | 8 | 745 | |
| Feb. 7, 2015 | Ramapo College Indoor Select | 19:20.02 | 7 | 714 |
6000m_cc
828
Points
22:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:18.60 | 33 | 828 | 56° |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:21.10 | 70 | 825 | 65° |
| Oct. 29, 2016 | SUNYAC Championship | 22:27.70 | 11 | 817 | 63° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:29.40 | 43 | 814 | |
| Oct. 31, 2015 | SUNYAC Championship | 22:51.10 | 18 | 787 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:02.00 | 36 | 773 | 42° |
| Oct. 4, 2014 | Paul Short Run | 23:09.00 | 95 | 764 | |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 23:21.50 | 65 | 749 | 38° |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 23:36.40 | 35 | 731 | 80° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 23:46.30 | 139 | 719 | |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 24:00.90 | 85 | 701 | 63° |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 24:14.70 | 224 | 685 | 51° |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 24:31.10 | 13 | 666 | 65° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 25:07.00 | 62 | 625 | 75° |
800m
653
Points
2:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | Gold Rush | 2:32.60 | 13 | 653 | |
| Jan. 21, 2017 | Upstate Challenge | 2:33.09 | 1 | 646 | |
| Feb. 1, 2014 | Robert Kane Invitational | 2:35.37 | 24 | 616 | |
| Jan. 23, 2016 | Upstate Challenge | 2:38.17 | 8 | 580 | |
| Feb. 7, 2014 | Ithaca College Quad | 2:42.90 | 14 | 522 | |
| May 1, 2010 | Somers Lions Club Invitational | 2:48.50 | 48 | 457 |
mile
750
Points
5:26.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Upstate Challenge | 5:26.25 | 1 | 750 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:28.73 | 171 | 736 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:33.57 | 166 | 707 | |
| Jan. 23, 2016 | Upstate Challenge | 5:36.18 | 6 | 693 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 5:36.72 | 10 | 689 | |
| Feb. 7, 2014 | Ithaca College Quad | 5:44.79 | 8 | 644 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 5:46.59 | 26 | 635 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:48.01 | 37 | 627 |
Long-Distance
Event Group
807
Points
18:20.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 18:20.68 | 7 | 807 | |
| March 5, 2016 | 5000m | ECAC DIII Championship | 18:24.04 | 10 | 801 | |
| Dec. 3, 2016 | 5000m | Greg Page Relays | 18:26.22 | 8 | 798 | |
| Feb. 27, 2016 | 5000m | SUNYAC Indoor Championships | 18:37.13 | 12 | 781 | |
| Feb. 28, 2015 | 5000m | SUNYAC Indoor Championships | 18:53.67 | 11 | 754 |
Mile
Event Group
847
Points
4:48.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:48.54 | 2 | 847 | |
| April 26, 2015 | 1500m | Big Red Invitational | 5:01.70 | 5 | 761 | |
| May 28, 2013 | 1500m | Section 1 Class C Championships | 5:02.20 | 5 | 758 | 66° |
| May 31, 2013 | 1500m | Section 1 State Qualifier | 5:03.21 | 7 | 751 | |
| June 3, 2011 | 1500m | Section 1 State Qualifier | 5:03.37 | 2 | 750 |
Distance
Event Group
840
Points
10:24.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | SUNYAC Indoor Championships | 10:24.89 | 5 | 840 | |
| Feb. 18, 2017 | 3000m | Marc Deneualt Invitational | 10:40.04 | 1 | 796 | |
| Dec. 5, 2015 | 3000m | Greg Page Relays | 10:42.38 | 6 | 789 | |
| May 14, 2011 | 3200m | 44th Glenn D. Loucks Games | 11:28.05 | 15 | 787 | |
| Feb. 20, 2016 | 3000m | Marc Deneault Invitational | 10:45.49 | 11 | 781 |
Steeple
Event Group
957
Points
10:59.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2017 | 3000mSC | Swarthmore Final Qualifier | 10:59.47 | 5 | 957 | 68° |
| April 8, 2017 | 3000mSC | Sam Howell Memorial Invitational | 11:12.22 | 8 | 929 | |
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 11:19.40 | 21 | 913 | |
| May 6, 2017 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:21.73 | 3 | 908 | |
| March 25, 2017 | 3000mSC | Monmouth Season Opener | 11:30.66 | 1 | 888 |
Hurdles
Event Group
474
Points
1:22.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 400H | UR Alumni Invitational | 1:22.31 | 30 | 474 | 39° |
| April 16, 2016 | 400H | Bison Outdoor Classic | 11:35.53 | 11 | 1 |
Long Sprints
Event Group
478
Points
1:35.02
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 500m | Cornell Upstate Challenge | 1:35.02 | 24 | 478 |
Cross Country
Event Group
828
Points
22:18.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:18.60 | 33 | 828 | 56° |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:21.10 | 70 | 825 | 65° |
| Oct. 29, 2016 | 6000mCC | SUNYAC Championship | 22:27.70 | 11 | 817 | 63° |
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 18:15.90 | 11 | 815 | 48° |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:29.40 | 43 | 814 |
Mid-D
Event Group
653
Points
2:32.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 800m | Gold Rush | 2:32.60 | 13 | 653 | |
| Jan. 21, 2017 | 800m | Upstate Challenge | 2:33.09 | 1 | 646 | |
| Feb. 1, 2014 | 800m | Robert Kane Invitational | 2:35.37 | 24 | 616 | |
| Jan. 23, 2016 | 800m | Upstate Challenge | 2:38.17 | 8 | 580 | |
| Feb. 7, 2014 | 800m | Ithaca College Quad | 2:42.90 | 14 | 522 |