Performance Dashboard
Athlete analytics & progression tracking
10000m
1004
Points
34:37.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 34:37.93 | 8 | 1004 | 66° |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 35:21.18 | 4 | 969 | 51° |
| March 24, 2017 | adidas Raleigh Relays | 35:33.77 | 21 | 959 | 69° |
| May 6, 2017 | 2017 CAA Conference Championships | 36:12.99 | 3 | 927 | 63° |
| May 28, 2016 | NCAA Division I East Preliminary | 36:24.05 | 39 | 918 | |
| May 3, 2014 | PSAC Track & Field Championships | 38:27.08 | 5 | 823 | 67° |
| April 13, 2014 | Bison Outdoor Classic | 38:52.16 | 2 | 805 |
1000m
361
Points
3:52.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2010 | DCIAA Invitational | 3:52.81 | 19 | 361 |
1600m
721
Points
5:29.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | McNamara Mustangs Invitational | 5:29.33 | 7 | 721 | 59° |
| May 4, 2012 | Manchester Valley Maverick Invite | 5:33.03 | 5 | 699 | |
| May 16, 2013 | 3A West Regional Championship | 5:35.95 | 6 | 683 | 79° |
| April 13, 2013 | Charas Heurich Invitational | 5:36.55 | 1 | 679 | |
| May 2, 2013 | Katie Jenkins | 5:36.85 | 7 | 677 | |
| May 17, 2012 | 3A West Regional Championship | 5:37.22 | 5 | 675 | 70° |
| April 21, 2012 | Viking Invitational | 5:37.73 | 21 | 672 | |
| Dec. 15, 2012 | Ed Bowie Invitational | 5:39.63 | 5 | 662 | |
| April 14, 2012 | Meade Stampede Invite | 5:43.52 | 5 | 640 | 72° |
| May 18, 2011 | 3A West Regional Championship | 5:44.60 | 7 | 634 | 69° |
| Feb. 8, 2012 | 3A West Region Championship | 5:45.16 | 7 | 631 | |
| Dec. 28, 2011 | MOCO Meet 2 | 5:45.40 | 9 | 630 | |
| Feb. 6, 2013 | 3A West Region Championship | 5:46.50 | 2 | 624 | |
| March 21, 2013 | Coyote Invite | 5:48.92 | 11 | 611 | 36° |
| Dec. 27, 2010 | Mountain Express | 6:20.11 | 16 | 455 |
3000m
900
Points
10:04.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 10:04.50 | 3 | 900 | |
| Feb. 27, 2016 | Fastrack Last Chance | 10:04.50 | 3 | 900 | |
| March 17, 2016 | 49er Classic | 10:09.02 | 4 | 887 | 74° |
| Feb. 25, 2017 | Fastrack Last Chance | 10:12.53 | 7 | 876 | |
| Feb. 17, 2017 | Artie O'Connor Invitational | 10:16.04 | 3 | 866 | |
| March 2, 2014 | PSAC Indoor T&F Championship | 10:36.42 | 21 | 806 | |
| Jan. 14, 2017 | Towson Tiger Invitational | 10:36.43 | 5 | 806 | |
| Feb. 1, 2014 | Bison Open and Multil | 10:39.73 | 17 | 797 |
3200m
778
Points
11:31.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | McNamara Mustangs Invitational | 11:31.39 | 2 | 778 | 59° |
| May 8, 2013 | Montgomery County Championship | 11:41.20 | 6 | 753 | |
| April 13, 2013 | Charas Heurich Invitational | 11:46.25 | 1 | 740 | |
| Jan. 26, 2013 | Last Track to Philly | 11:46.75 | 7 | 738 | |
| May 8, 2012 | Montgomery County Championship | 11:48.57 | 8 | 734 | |
| Jan. 12, 2013 | Montgomery Invitational | 11:55.29 | 9 | 717 | |
| May 25, 2013 | Maryland State Championships | 11:55.80 | 10 | 716 | 65° |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 11:56.07 | 3 | 715 | |
| Dec. 11, 2012 | MOCO Indoor | 11:56.80 | 4 | 713 | |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 11:58.83 | 7 | 708 | |
| May 4, 2012 | Manchester Valley Maverick Invite | 12:01.37 | 5 | 702 | |
| Dec. 21, 2012 | Dwight Scott Invitational | 12:01.75 | 3 | 701 | |
| Jan. 22, 2013 | Montgomery County Championships | 12:02.08 | 6 | 700 | |
| Feb. 6, 2013 | 3A West Region Championship | 12:04.00 | 1 | 695 | |
| May 26, 2012 | Maryland State Championships | 12:05.33 | 9 | 692 | 85° |
| May 18, 2011 | 3A West Regional Championship | 12:07.88 | 3 | 686 | 69° |
| April 14, 2012 | Meade Stampede Invite | 12:07.93 | 1 | 686 | 72° |
| March 26, 2011 | Patriot Invitational | 12:08.82 | 4 | 683 | |
| May 17, 2012 | 3A West Regional Championship | 12:09.17 | 3 | 683 | 70° |
| May 6, 2011 | Manchester Valley Invite | 12:11.95 | 3 | 676 | |
| May 28, 2011 | Maryland State Championship | 12:14.92 | 8 | 669 | |
| May 16, 2013 | 3A West Regional Championship | 12:18.72 | 4 | 659 | 79° |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 12:27.89 | 7 | 638 | |
| April 21, 2012 | Viking Invitational | 12:28.14 | 13 | 637 | |
| May 10, 2011 | Montgomery County Championship | 12:30.84 | 16 | 631 | |
| March 24, 2012 | Screaming Eagles Invitational | 12:33.85 | 5 | 624 | |
| Dec. 13, 2011 | MOCO Meet 1 | 12:34.32 | 6 | 623 | |
| Feb. 8, 2012 | 3A West Region Championship | 12:34.94 | 4 | 621 | |
| Dec. 17, 2011 | Dickinson College HS Invitational #1 | 12:36.02 | 10 | 619 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 12:39.90 | 8 | 610 | |
| Dec. 28, 2011 | MOCO Meet 2 | 12:41.16 | 7 | 607 | |
| Dec. 17, 2010 | HCC High School Invitational | 12:49.66 | 9 | 587 | |
| Jan. 23, 2012 | Montgomery County Championships | 12:50.02 | 11 | 586 | |
| Feb. 9, 2011 | 3A West Regional Championship | 12:53.10 | 2 | 580 | |
| May 3, 2011 | Oakdale Invitational | 12:58.26 | 1 | 568 | |
| May 20, 2010 | 3A West Region | 13:23.48 | 10 | 513 | |
| April 10, 2010 | Charas Heurich Invitational | 13:29.12 | 10 | 501 |
4000m_cc
672
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 15:38.00 | 14 | 672 | 73° |
5000m
963
Points
16:48.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 16:48.13 | 8 | 963 | |
| April 22, 2016 | Larry Ellis Invitational | 17:04.01 | 8 | 935 | |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 17:05.18 | 14 | 933 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 17:16.10 | 25 | 915 | |
| Jan. 30, 2016 | Patriot Games | 17:18.06 | 1 | 911 | |
| Jan. 21, 2017 | Terrapin Invitational | 17:18.72 | 4 | 910 | |
| April 22, 2017 | Larry Ellis Invitational | 17:19.08 | 13 | 909 | |
| April 8, 2017 | George Mason Spring Invitational | 17:20.40 | 8 | 907 | 61° |
| May 6, 2017 | 2017 CAA Conference Championships | 17:20.51 | 7 | 907 | 63° |
| April 8, 2016 | Towson Invitational | 17:57.73 | 2 | 844 | 51° |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 18:21.58 | 22 | 805 | |
| March 29, 2014 | Fred Hardy Invitational | 18:34.69 | 11 | 784 | 61° |
| Dec. 6, 2014 | Bucknell Bison Opener | 18:51.24 | 8 | 758 | |
| March 2, 2014 | PSAC Indoor T&F Championship | 18:51.44 | 21 | 758 | |
| March 22, 2014 | Dr. Jack M. Toms Open | 18:57.46 | 6 | 749 | |
| Jan. 25, 2014 | Gulden Invitational | 19:24.10 | 8 | 708 |
5000m_cc
819
Points
18:13.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Towson XC Invitational | 18:13.30 | 1 | 819 | 78° |
| Sept. 16, 2016 | Iona Meet of Champions | 18:54.20 | 15 | 754 | |
| Oct. 13, 2012 | Urbana Hawks Invitational | 19:43.70 | 5 | 678 | |
| Nov. 1, 2012 | Maryland 3A West Regional | 19:52.00 | 7 | 666 | 49° |
| Oct. 22, 2011 | Montgomery County Championships | 19:54.50 | 16 | 662 | |
| Sept. 27, 2011 | B-CC, Richard Montgomery @ Damascus | 20:07.00 | 2 | 644 | 73° |
| Oct. 20, 2012 | Montgomery County Championships | 20:13.58 | 23 | 635 | 64° |
| Sept. 28, 2012 | Paul Short Run | 20:25.00 | 80 | 619 | |
| Sept. 29, 2010 | Tidewater Fall Classic | 20:43.00 | 7 | 593 | |
| Sept. 30, 2011 | Paul Short Run | 20:44.00 | 99 | 592 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 20:56.77 | 37 | 575 | |
| Oct. 6, 2011 | Oakdale Invitational | 21:17.20 | 4 | 547 | 67° |
| Nov. 3, 2011 | Maryland 3A West Regional | 21:22.04 | 4 | 541 | |
| Sept. 25, 2010 | Prince George's County Invitational | 21:37.00 | 3 | 521 | |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 21:39.37 | 44 | 518 | 64° |
| Sept. 8, 2012 | Oakdale Invitational | 21:51.30 | 9 | 503 | 85° |
| Oct. 24, 2009 | Montgomery County XC Championships | 21:56.00 | 45 | 497 | |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:59.80 | 10 | 492 | |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 22:06.00 | 14 | 484 | 68° |
| Sept. 30, 2009 | Damascus, Whitman @ Sherwood | 22:26.00 | 6 | 459 | |
| Nov. 5, 2009 | Maryland 3A West Regional | 22:39.00 | 15 | 444 | |
| Sept. 21, 2010 | Damascus at Whitman | 23:01.36 | 8 | 417 | |
| Nov. 4, 2010 | Maryland 3A West Regional | 23:39.33 | 14 | 374 | |
| Sept. 5, 2009 | Interstate Classic | 23:44.00 | 16 | 369 | |
| Sept. 11, 2009 | Howard County Invitational | 24:02.55 | 6 | 349 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 24:22.00 | 27 | 329 | |
| Sept. 16, 2009 | Damascus at Walter Johnson | 31:33.00 | 32 | 35 | 72° |
6000m_cc
891
Points
21:30.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:30.80 | 118 | 891 | |
| Oct. 14, 2016 | Penn State National Invitational | 21:49.80 | 90 | 866 | 59° |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:51.10 | 26 | 864 | |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:26.14 | 0 | 819 | 65° |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:34.00 | 97 | 808 | 51° |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:47.40 | 120 | 791 | 38° |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 22:55.30 | 14 | 781 | 63° |
| Oct. 26, 2013 | PSAC Championships | 23:15.20 | 23 | 757 | |
| Nov. 8, 2014 | PSAC Championships | 23:18.80 | 46 | 752 | 44° |
| Sept. 10, 2016 | Delaware Invitational | 24:03.40 | 5 | 698 | 90° |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 24:10.35 | 35 | 690 |
800m
552
Points
2:40.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2013 | Coyote Invite | 2:40.42 | 8 | 552 | 36° |
| Dec. 21, 2012 | Dwight Scott Invitational | 2:45.40 | 16 | 492 | |
| Dec. 27, 2010 | Mountain Express | 2:58.26 | 22 | 354 | |
| April 10, 2010 | Charas Heurich Invitational | 3:00.49 | 20 | 332 |
mile
715
Points
5:32.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 5:32.27 | 9 | 715 | |
| April 6, 2013 | Quince Orchard Cougar Relays | 5:33.80 | 6 | 706 |
3mile_cc
543
Points
20:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:33.50 | 19 | 543 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:13.90 | 12 | 489 | |
| Sept. 24, 2011 | Bull Run Invitational | 21:32.00 | 3 | 465 | |
| Nov. 13, 2010 | Maryland State Championships | 21:50.00 | 24 | 443 | |
| Nov. 14, 2009 | Maryland State Championships | 24:08.00 | 61 | 288 |
Long-Distance
Event Group
1004
Points
34:37.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 10000m | adidas Raleigh Relays | 34:37.93 | 8 | 1004 | 66° |
| May 13, 2017 | 10000m | ECAC/IC4A Outdoor Championship | 35:21.18 | 4 | 969 | 51° |
| March 6, 2016 | 5000m | ECAC & IC4A Indoor Championships | 16:48.13 | 8 | 963 | |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 35:33.77 | 21 | 959 | 69° |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 17:04.01 | 8 | 935 |
Mid-D
Event Group
552
Points
2:40.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2013 | 800m | Coyote Invite | 2:40.42 | 8 | 552 | 36° |
| Dec. 21, 2012 | 800m | Dwight Scott Invitational | 2:45.40 | 16 | 492 | |
| Jan. 13, 2010 | 1000m | DCIAA Invitational | 3:52.81 | 19 | 361 | |
| Dec. 27, 2010 | 800m | Mountain Express | 2:58.26 | 22 | 354 | |
| April 10, 2010 | 800m | Charas Heurich Invitational | 3:00.49 | 20 | 332 |
Mile
Event Group
721
Points
5:29.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 1600m | McNamara Mustangs Invitational | 5:29.33 | 7 | 721 | 59° |
| Feb. 22, 2014 | Mile | Kutztown Maroon & Gold Indoor Invite | 5:32.27 | 9 | 715 | |
| April 6, 2013 | Mile | Quince Orchard Cougar Relays | 5:33.80 | 6 | 706 | |
| May 4, 2012 | 1600m | Manchester Valley Maverick Invite | 5:33.03 | 5 | 699 | |
| May 16, 2013 | 1600m | 3A West Regional Championship | 5:35.95 | 6 | 683 | 79° |
Distance
Event Group
900
Points
10:04.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Fasttrack Last Chance | 10:04.50 | 3 | 900 | |
| Feb. 27, 2016 | 3000m | Fastrack Last Chance | 10:04.50 | 3 | 900 | |
| March 17, 2016 | 3000m | 49er Classic | 10:09.02 | 4 | 887 | 74° |
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 10:12.53 | 7 | 876 | |
| Feb. 17, 2017 | 3000m | Artie O'Connor Invitational | 10:16.04 | 3 | 866 |
Cross Country
Event Group
891
Points
21:30.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:30.80 | 118 | 891 | |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:49.80 | 90 | 866 | 59° |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:51.10 | 26 | 864 | |
| Sept. 2, 2016 | 5K XC | Towson XC Invitational | 18:13.30 | 1 | 819 | 78° |
| Oct. 29, 2016 | 6000mCC | 2016 CAA Cross Country Championship | 22:26.14 | 0 | 819 | 65° |