Performance Dashboard
Athlete analytics & progression tracking
1000m
848
Points
3:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Father Diamond Invitational | 3:01.00 | 1 | 848 | 33° |
| Jan. 15, 2022 | Nittany Lion Challenge | 3:06.24 | 14 | 789 | 21° |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 3:12.62 | 17 | 721 |
1500m
898
Points
4:41.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 4:41.11 | 20 | 898 | 84° |
| Jan. 8, 2020 | Millrose Games Trials | 4:54.08 | 10 | 810 | |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:55.07 | 50 | 804 | 59° |
| April 12, 2025 | Duke Invitational | 4:58.76 | 110 | 780 | 57° |
| March 22, 2024 | Fred Hardy Invitational | 5:01.07 | 29 | 765 | 58° |
1600m
936
Points
4:54.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:54.76 | 2 | 936 | 72° |
| May 15, 2021 | Camden County Championships | 4:57.41 | 2 | 919 | 75° |
| May 24, 2021 | Haddonfield Distance Night | 5:02.04 | 5 | 888 | 76° |
| March 8, 2020 | NJSIAA Meet of Champions | 5:03.82 | 5 | 877 | |
| June 19, 2021 | NJSIAA State Meet Of Champions | 5:04.17 | 6 | 875 | 91° |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 5:05.27 | 3 | 868 | |
| May 25, 2019 | NJSIAA Sectionals South Groups 2 and 3 | 5:07.01 | 3 | 857 | |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 5:07.07 | 7 | 856 | 75° |
| Feb. 16, 2020 | NJSIAA Sectional Championships - South Gr. 2&3 | 5:08.17 | 2 | 849 | |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:08.31 | 3 | 848 | |
| Feb. 24, 2021 | Haddonfield vs. Woodbury | 5:10.00 | 1 | 838 | 57° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 5:10.14 | 5 | 837 | 78° |
| May 11, 2019 | Camden County Championships | 5:13.25 | 3 | 817 | 69° |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:13.49 | 5 | 816 | |
| April 13, 2019 | Lenape Invitational | 5:14.58 | 1 | 809 | 75° |
| May 26, 2018 | NJSIAA Sectionals South Groups 2 and 3 | 5:14.84 | 2 | 808 | |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 5:19.43 | 5 | 779 | |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 5:20.06 | 3 | 776 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:20.32 | 7 | 774 | |
| May 17, 2018 | Haddonfield Invitational | 5:20.61 | 1 | 772 | |
| May 5, 2018 | Rowan University Open | 5:20.71 | 8 | 772 | 72° |
| Feb. 4, 2018 | NJSIAA Sectional Championships - South Gr. 2&3 | 5:21.42 | 2 | 767 | |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 5:32.30 | 34 | 703 | |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 5:35.98 | 7 | 682 | |
| Dec. 18, 2017 | The Spiked Shoe Holiday Festival | 5:39.30 | 2 | 664 | |
| May 25, 2016 | Colonial Conference Middle School | 5:45.13 | 2 | 631 |
2mile
727
Points
11:55.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 11:55.75 | 13 | 727 |
2400m_cc
760
Points
8:35.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 8:35.27 | 2 | 760 | |
| Sept. 12, 2015 | Cherokee Challenge | 8:54.00 | 5 | 696 | |
| Oct. 13, 2015 | Colonial Conference | Penny Packer Week 5 | 9:05.00 | 7 | 659 | |
| Oct. 21, 2015 | Colonial Conference Middle School Championships | 9:13.00 | 2 | 633 | |
| Oct. 6, 2015 | Colonial Conference | Penny Packer Week 4 - Wed | 9:20.00 | 7 | 611 | |
| Sept. 15, 2015 | Colonial Conference | Penny Packer Week 1 | 9:28.00 | 4 | 586 | |
| Sept. 22, 2015 | Colonial Conference | Penny Packer Week 2 | 9:30.00 | 8 | 580 | |
| Sept. 17, 2016 | South Jersey Shootout | 9:33.83 | 2 | 568 | 81° |
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:36.28 | 18 | 561 | |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - Middle School | 9:44.00 | 5 | 538 | |
| Oct. 28, 2014 | Colonial Conference Middle School Championships | 9:49.12 | 5 | 523 | |
| Sept. 29, 2015 | Colonial Conference | West Deptford Week 3 | 9:54.00 | 9 | 508 | |
| Sept. 20, 2014 | South Jersey Shootout | 11:18.00 | 9 | 295 |
2500m_cc
678
Points
9:23.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | South Jersey Open | 9:23.08 | 1 | 678 | |
| Oct. 10, 2015 | South Jersey Open | 9:56.08 | 7 | 577 | |
| Oct. 19, 2015 | SJTCA Frosh / Soph / MS Runs | 10:22.33 | 8 | 503 | 52° |
3000msc
823
Points
12:01.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 12:01.14 | 18 | 823 | 69° |
3200m
850
Points
11:04.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 11:04.48 | 140 | 850 | |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 11:15.56 | 2 | 820 | |
| May 12, 2018 | Camden County Championships | 11:30.61 | 1 | 780 | 80° |
| Dec. 29, 2018 | SJTCA Winter Meet #3 | 11:37.24 | 1 | 763 | |
| April 19, 2018 | Cherokee Night Racing: Night of 3200's | 11:37.72 | 124 | 762 | |
| May 4, 2019 | Rowan University Open | 11:38.45 | 1 | 760 | 73° |
| May 26, 2018 | NJSIAA Sectionals South Groups 2 and 3 | 11:39.88 | 2 | 756 | |
| Feb. 9, 2019 | NJSIAA Sectional Championships - South Gr. 2&3 | 11:49.01 | 2 | 733 | |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 11:54.32 | 12 | 719 | 78° |
| Jan. 22, 2018 | SJTCA Winter Meet #4 | 12:03.95 | 1 | 695 |
3200m_cc
591
Points
12:48.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2017 | Colonial Conference Batch Meet | 12:48.20 | 1 | 591 |
4000m_cc
760
Points
14:52.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:52.10 | 36 | 760 | |
| Aug. 31, 2024 | Spider Alumni Open | 16:25.30 | 100 | 586 | 88° |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:35.80 | 35 | 568 |
5000m
857
Points
17:50.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 17:50.26 | 7 | 857 | 64° |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2020 | Colonial Conference Batch GIRLS-- Haddonfield | 18:21.00 | 3 | 806 | |
| Oct. 19, 2017 | Colonial Conference All Star Meet | 18:29.00 | 3 | 794 | |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 18:29.60 | 4 | 793 | 75° |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:42.30 | 60 | 772 | 72° |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 18:46.50 | 2 | 766 | |
| Oct. 24, 2019 | Colonial Conference All Star Meet | 18:48.00 | 4 | 763 | |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 18:59.70 | 2 | 745 | |
| Nov. 25, 2020 | Holmdel Invitational | 19:07.00 | 13 | 734 | |
| Oct. 3, 2017 | Colonial Conference Batch Meet | 19:17.00 | 2 | 719 | |
| Oct. 31, 2020 | Camden County Championship | 19:18.90 | 3 | 716 | 47° |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:20.10 | 22 | 714 | |
| Oct. 21, 2020 | Colt Invite | 19:24.05 | 4 | 708 | |
| Oct. 2, 2020 | Colonial Conference Batch GIRLS-- Haddonfield | 19:27.00 | 1 | 703 | |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 19:28.00 | 3 | 702 | |
| Oct. 18, 2018 | Colonial Conference All Star Meet | 19:32.00 | 2 | 696 | |
| Nov. 6, 2020 | Colonial Conference All-Star Meet | 19:43.00 | 4 | 679 | 69° |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 19:48.10 | 11 | 672 | 77° |
| Sept. 26, 2017 | Colonial Conference Batch Meet | 19:58.00 | 1 | 657 | |
| Sept. 21, 2024 | adidas XC Challenge | 20:02.90 | 112 | 650 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 20:05.00 | 66 | 647 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:15.00 | 21 | 633 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 20:15.00 | 69 | 633 | |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 20:21.16 | 3 | 624 | |
| Oct. 13, 2017 | Camden County Championship | 20:32.21 | 3 | 608 | 64° |
| Oct. 12, 2018 | Camden County Championship | 20:33.19 | 3 | 607 | 70° |
| Sept. 16, 2017 | Briarwood Invitational | 20:34.00 | 3 | 606 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 20:43.00 | 25 | 593 | |
| Oct. 13, 2020 | Colonial Conference Meet GIRLS-- Haddonfield | 20:46.00 | 3 | 589 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 20:48.10 | 9 | 586 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:51.00 | 14 | 582 | |
| Sept. 22, 2018 | Bowdoin XC Classic | 20:55.80 | 42 | 576 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:58.00 | 35 | 573 | |
| Oct. 1, 2019 | Colonial Conference Batch Meet-- Haddonfield | 21:01.00 | 3 | 569 | |
| Sept. 12, 2017 | Colonial Conference Meet | 21:09.00 | 3 | 558 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 21:11.00 | 20 | 555 | |
| Sept. 10, 2019 | Colonial Conference Meet-- Haddonfield | 21:19.00 | 8 | 545 | |
| Sept. 11, 2018 | Colonial Conference Batch Meet | 21:22.07 | 1 | 541 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:50.00 | 155 | 504 | |
| Sept. 24, 2019 | Colonial Conference Meet-- Haddonfield | 22:03.00 | 12 | 488 | |
| Sept. 28, 2019 | Bowdoin XC Classic | 22:22.40 | 40 | 464 | |
| Sept. 17, 2018 | Colonial Conference Batch Meet | 23:58.00 | 11 | 354 |
6000m_cc
848
Points
22:03.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:03.80 | 290 | 848 | 64° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:05.50 | 74 | 769 | 64° |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:08.50 | 94 | 765 | 70° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:11.60 | 265 | 761 | 66° |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:18.80 | 31 | 752 | 77° |
800m
913
Points
2:14.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 2:14.77 | 1 | 913 | |
| May 20, 2021 | Haddonfield Invitational | 2:14.81 | 1 | 913 | 84° |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 2:15.27 | 2 | 906 | 72° |
| April 20, 2024 | CNU New Captains Classic & Combined Events | 2:15.66 | 1 | 899 | 70° |
| April 20, 2024 | New Captains Classic | 2:15.66 | 1 | 899 | 70° |
| May 25, 2019 | NJSIAA Sectionals South Groups 2 and 3 | 2:15.91 | 1 | 895 | |
| April 12, 2025 | Duke Invitational | 2:16.16 | 59 | 892 | 57° |
| April 19, 2025 | New Captains Classic | 2:16.56 | 1 | 885 | 82° |
| May 16, 2019 | Haddonfield Invitational | 2:17.60 | 3 | 869 | |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:17.74 | 16 | 867 | 44° |
| Jan. 27, 2024 | VMI Invitational | 2:18.87 | 4 | 850 | 60° |
| March 22, 2024 | Fred Hardy Invitational | 2:19.08 | 19 | 846 | 58° |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 2:19.29 | 3 | 843 | |
| March 5, 2021 | Haddonfield vs. Haddon Township | 2:21.10 | 1 | 816 | 38° |
| Feb. 16, 2020 | NJSIAA Sectional Championships - South Gr. 2&3 | 2:21.33 | 2 | 812 | |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:21.36 | 31 | 812 | 59° |
| May 18, 2017 | Haddonfield Invitational | 2:22.37 | 2 | 797 | |
| May 17, 2018 | Haddonfield Invitational | 2:22.91 | 2 | 789 | |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 2:24.33 | 15 | 768 | 75° |
| Jan. 28, 2019 | SJTCA Winter Meet #11 (Sectional Order Groups 2&3) | 2:26.13 | 6 | 742 | |
| May 11, 2021 | West Deptford vs Haddonfield | 2:26.98 | 2 | 730 | 64° |
| Dec. 30, 2017 | SJTCA Winter Meet #3 | 2:27.45 | 1 | 723 | |
| May 6, 2017 | Rowan University Open | 2:28.20 | 3 | 713 | 64° |
| Feb. 4, 2018 | NJSIAA Sectional Championships - South Gr. 2&3 | 2:28.40 | 7 | 710 | |
| May 18, 2021 | Haddonfield vs. Audubon Dual Meet | 2:29.80 | 4 | 691 | 79° |
| April 27, 2021 | Haddonfield vs. Sterling Dual Meet | 2:30.40 | 1 | 682 | 75° |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 2:32.23 | 12 | 658 | |
| May 20, 2015 | Colonial Conference Middle School | 2:36.40 | 2 | 603 | |
| May 14, 2015 | Haddonfield Invitational | 2:38.38 | 4 | 577 | |
| May 16, 2015 | 1st New Jersey Middle School Track and Field Invitational | 2:38.90 | 1 | 571 | |
| May 25, 2016 | Colonial Conference Middle School | 2:39.72 | 2 | 561 |
mile
897
Points
5:02.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 5:02.57 | 33 | 897 | 29° |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 5:02.57 | 33 | 897 | |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 5:03.54 | 5 | 890 | 40° |
| March 27, 2021 | GSTC East Coast Winter Championships | 5:05.16 | 4 | 880 | 67° |
| Feb. 12, 2022 | Rutgers Open | 5:06.01 | 20 | 875 | |
| Jan. 27, 2024 | VMI Invitational | 5:07.19 | 1 | 867 | 60° |
| Jan. 29, 2022 | Patriot Games 2022 | 5:09.94 | 4 | 850 | 29° |
| Feb. 1, 2025 | Penn State National Open | 5:10.53 | 58 | 846 | 39° |
| Dec. 3, 2022 | VMI Team Challenge | 5:14.21 | 3 | 823 | 59° |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 5:15.10 | 17 | 817 | |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 5:15.46 | 30 | 815 | |
| Jan. 8, 2020 | Millrose Games Trials | 5:15.87 | 10 | 813 | |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:16.04 | 7 | 812 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 5:17.07 | 27 | 805 | 42° |
| Jan. 25, 2025 | Brant Tolsma Invitational | 5:18.82 | 27 | 795 | 44° |
| Jan. 14, 2023 | Virginia Tech Invitational | 5:19.87 | 13 | 788 | 31° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:21.97 | 43 | 776 | 37° |
| Jan. 13, 2024 | Virginia Tech Invitational | 5:22.20 | 23 | 774 | 38° |
| Jan. 22, 2022 | Penn State National Open | 5:25.78 | 15 | 753 | 19° |
| March 11, 2018 | New Balance Nationals Indoor | 5:26.59 | 22 | 748 | |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 5:31.73 | 36 | 718 | 60° |
Mid-D
Event Group
913
Points
2:14.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2021 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 2:14.77 | 1 | 913 | |
| May 20, 2021 | 800m | Haddonfield Invitational | 2:14.81 | 1 | 913 | 84° |
| June 12, 2021 | 800m | NJSIAA Groups 2 & 4 | 2:15.27 | 2 | 906 | 72° |
| April 20, 2024 | 800m | CNU New Captains Classic & Combined Events | 2:15.66 | 1 | 899 | 70° |
| April 20, 2024 | 800m | New Captains Classic | 2:15.66 | 1 | 899 | 70° |
Mile
Event Group
936
Points
4:54.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 1600m | NJSIAA Groups 2 & 4 | 4:54.76 | 2 | 936 | 72° |
| May 15, 2021 | 1600m | Camden County Championships | 4:57.41 | 2 | 919 | 75° |
| April 5, 2025 | 1500m | Colonial Relays | 4:41.11 | 20 | 898 | 84° |
| Feb. 5, 2022 | Mile | Dr. Sander Invitational Columbia Challenge | 5:02.57 | 33 | 897 | 29° |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 5:02.57 | 33 | 897 |
Distance
Event Group
850
Points
11:04.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2021 | 3200m | Cherokee Night Racing #1: Night of 3200's | 11:04.48 | 140 | 850 | |
| March 20, 2021 | 3200m | Cherokee Winter Distance Invitational Sponsored by Running Works | 11:15.56 | 2 | 820 | |
| May 12, 2018 | 3200m | Camden County Championships | 11:30.61 | 1 | 780 | 80° |
| Dec. 29, 2018 | 3200m | SJTCA Winter Meet #3 | 11:37.24 | 1 | 763 | |
| April 19, 2018 | 3200m | Cherokee Night Racing: Night of 3200's | 11:37.72 | 124 | 762 |
Cross Country
Event Group
848
Points
22:03.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:03.80 | 290 | 848 | 64° |
| Oct. 27, 2020 | 5K XC | Colonial Conference Batch GIRLS-- Haddonfield | 18:21.00 | 3 | 806 | |
| Oct. 19, 2017 | 5K XC | Colonial Conference All Star Meet | 18:29.00 | 3 | 794 | |
| Oct. 10, 2020 | 5K XC | Cougar Invitational Team Challenge | 18:29.60 | 4 | 793 | 75° |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 18:42.30 | 60 | 772 | 72° |
Steeple
Event Group
823
Points
12:01.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | Atlantic 10 Outdoor Championships | 12:01.14 | 18 | 823 | 69° |
Long-Distance
Event Group
857
Points
17:50.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 17:50.26 | 7 | 857 | 64° |