Performance Dashboard
Athlete analytics & progression tracking
10000m
830
Points
38:18.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | CAA Championships | 38:18.68 | 9 | 830 | |
| May 4, 2013 | 2013 CAA Championships | 38:35.75 | 12 | 817 | 65° |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 39:57.18 | 18 | 757 | 77° |
1600m
805
Points
5:15.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 5:15.21 | 4 | 805 | |
| May 15, 2008 | Northwestern District Meet | 5:17.54 | 2 | 791 | 71° |
| April 12, 2008 | Running Store City-County Championships | 5:21.22 | 3 | 769 | |
| Feb. 20, 2008 | Region II Meet | 5:23.29 | 2 | 756 | |
| Feb. 16, 2008 | Northwestern District Meet | 5:24.14 | 2 | 751 | |
| Jan. 25, 2008 | Woodberry Forest Mini Invite #3 | 5:28.54 | 2 | 725 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 5:36.17 | 21 | 681 | |
| May 17, 2010 | Evergreen District Outdoor T&F Championships | 5:46.21 | 6 | 626 | 60° |
2mile_cc
809
Points
11:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:23.80 | 20 | 809 | |
| Nov. 3, 2007 | Region I Championships | 12:10.31 | 28 | 691 | |
| Sept. 1, 2007 | Plano Invitational | 12:17.00 | 0 | 675 | 91° |
| Sept. 8, 2007 | UTA Maverick Challenge | 12:30.00 | 0 | 644 | 89° |
3000m
819
Points
10:31.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Tribe Invitational | 10:31.91 | 7 | 819 | 70° |
| Feb. 4, 2012 | Vince Brown Invitational | 10:40.44 | 4 | 795 | |
| March 30, 2012 | Fred Hardy Invitational | 10:40.56 | 14 | 795 | 67° |
| March 23, 2013 | Tribe Invitational | 10:53.74 | 18 | 758 | 52° |
3200m
787
Points
11:28.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Northwestern District Meet | 11:28.04 | 3 | 787 | 71° |
| April 5, 2008 | VA Runner Invitational | 11:29.76 | 6 | 782 | |
| May 21, 2008 | Region II Meet | 11:34.61 | 2 | 770 | |
| Feb. 16, 2008 | Northwestern District Meet | 11:35.84 | 3 | 766 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 11:40.24 | 2 | 755 | |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 11:40.93 | 6 | 753 | |
| Feb. 20, 2008 | Region II Meet | 11:45.20 | 2 | 742 | |
| May 20, 2009 | Region II Outdoor T&F Championships | 11:49.44 | 7 | 732 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 11:52.02 | 11 | 725 | |
| April 24, 2010 | Dogwood Track Classic | 11:54.88 | 8 | 718 | |
| May 3, 2008 | Gar-Field Invitational | 11:56.70 | 3 | 713 | |
| May 14, 2009 | Northwestern District Outdoor T&F Championships | 11:57.20 | 4 | 712 | |
| April 30, 2010 | On The Run Sports | 12:00.00 | 5 | 705 | |
| April 1, 2009 | Running Store City-County Championships | 12:04.38 | 3 | 694 | |
| April 17, 2010 | Gus Lacy Track Classic | 12:32.50 | 12 | 627 | |
| May 17, 2010 | Evergreen District Outdoor T&F Championships | 12:34.53 | 3 | 622 | 60° |
| May 27, 2010 | Region II Outdoor T&F Championships | 13:13.75 | 16 | 534 |
3200m_cc
614
Points
12:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2007 | McNeil Invitational | 12:38.00 | 30 | 614 |
5000m
845
Points
17:57.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 17:57.46 | 8 | 845 | |
| April 5, 2014 | Colonial Relays | 18:01.37 | 39 | 838 | 65° |
| April 7, 2012 | Colonial Relays | 18:16.06 | 34 | 814 | 61° |
| April 6, 2013 | Colonial Relays | 18:57.03 | 15 | 749 | 52° |
| Feb. 17, 2012 | VT Challenge | 18:59.18 | 11 | 746 |
5000m_cc
782
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2009 | Evergreen District XC Championships | 18:36.00 | 1 | 782 | 57° |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:40.00 | 22 | 776 | |
| Oct. 4, 2008 | Hagan Stone XC Classic | 18:47.50 | 1 | 764 | |
| Nov. 3, 2009 | Region II XC Championships | 18:58.53 | 1 | 747 | |
| Oct. 23, 2008 | Northwestern District Championships | 18:59.00 | 2 | 746 | |
| Oct. 30, 2008 | Region II Championships | 19:03.50 | 1 | 739 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:04.00 | 12 | 738 | 63° |
| Oct. 3, 2009 | Octoberfest Invitational | 19:12.00 | 15 | 726 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:23.00 | 21 | 709 | 68° |
| Oct. 10, 2009 | Disney World Classic | 19:35.90 | 3 | 690 | |
| Sept. 20, 2008 | Oatlands Invitational | 19:42.00 | 255 | 681 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:56.00 | 22 | 660 | 58° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:02.00 | 368 | 652 | 79° |
| Sept. 22, 2007 | Texas A&M Invitational | 20:12.00 | 26 | 637 |
6000m_cc
688
Points
24:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2009 | USATF Cross Country Championships | 24:12.00 | 46 | 688 |
mile
757
Points
5:25.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 5:25.03 | 6 | 757 |
3mile_cc
716
Points
18:36.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 18:36.48 | 1 | 716 |
Long-Distance
Event Group
845
Points
17:57.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 17:57.46 | 8 | 845 | |
| April 5, 2014 | 5000m | Colonial Relays | 18:01.37 | 39 | 838 | 65° |
| May 3, 2014 | 10000m | CAA Championships | 38:18.68 | 9 | 830 | |
| May 4, 2013 | 10000m | 2013 CAA Championships | 38:35.75 | 12 | 817 | 65° |
| April 7, 2012 | 5000m | Colonial Relays | 18:16.06 | 34 | 814 | 61° |
Mile
Event Group
805
Points
5:15.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2008 | 1600m | Region II Meet | 5:15.21 | 4 | 805 | |
| May 15, 2008 | 1600m | Northwestern District Meet | 5:17.54 | 2 | 791 | 71° |
| April 12, 2008 | 1600m | Running Store City-County Championships | 5:21.22 | 3 | 769 | |
| Jan. 21, 2012 | Mile | Captain's Invitational | 5:25.03 | 6 | 757 | |
| Feb. 20, 2008 | 1600m | Region II Meet | 5:23.29 | 2 | 756 |
Cross Country
Event Group
809
Points
11:23.80
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:23.80 | 20 | 809 | |
| Oct. 27, 2009 | 5K XC | Evergreen District XC Championships | 18:36.00 | 1 | 782 | 57° |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 18:40.00 | 22 | 776 | |
| Oct. 4, 2008 | 5K XC | Hagan Stone XC Classic | 18:47.50 | 1 | 764 | |
| Nov. 3, 2009 | 5K XC | Region II XC Championships | 18:58.53 | 1 | 747 |
Distance
Event Group
819
Points
10:31.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 3000m | Tribe Invitational | 10:31.91 | 7 | 819 | 70° |
| Feb. 4, 2012 | 3000m | Vince Brown Invitational | 10:40.44 | 4 | 795 | |
| March 30, 2012 | 3000m | Fred Hardy Invitational | 10:40.56 | 14 | 795 | 67° |
| May 15, 2008 | 3200m | Northwestern District Meet | 11:28.04 | 3 | 787 | 71° |
| April 5, 2008 | 3200m | VA Runner Invitational | 11:29.76 | 6 | 782 |