Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
940
Points
30:10.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:10.90 | 5 | 940 | 69° |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 30:54.80 | 19 | 879 | 57° |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:00.10 | 107 | 872 | 48° |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 31:28.00 | 44 | 835 | 49° |
| Nov. 10, 2001 | NCAA D1 Southeast Regional | 33:15.00 | 93 | 699 |
1000m
919
Points
2:27.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 2:27.03 | 1 | 919 | |
| Feb. 21, 2004 | Kent State Tune-Up | 2:28.91 | 0 | 881 | |
| Jan. 15, 2005 | Virginia Tech Invitational | 2:30.32 | 0 | 853 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 2:30.68 | 0 | 846 | |
| Jan. 24, 2004 | Virginia Tech Invitational | 2:32.64 | 0 | 809 |
1500m
986
Points
3:49.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2005 | IC4A/ECAC Championships | 3:49.28 | 0 | 986 | |
| April 23, 2005 | CAA Championships | 3:50.53 | 0 | 970 | |
| May 8, 2005 | JMU Invitational | 3:52.01 | 0 | 952 | |
| April 9, 2005 | Duke Invitational | 3:53.64 | 0 | 931 | 66° |
| May 9, 2004 | JMU Last Chance Invitational | 3:53.80 | 0 | 929 | |
| April 17, 2004 | CAA Championships | 3:58.30 | 0 | 875 | |
| June 9, 2001 | VA USATF State Track Meet | 3:59.04 | 0 | 866 | 80° |
1600m
832
Points
4:19.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2001 | Adidas Outdoor Championships | 4:19.45 | 20 | 832 | |
| April 7, 2001 | Colonial Relays | 4:24.68 | 0 | 777 | 74° |
3000m
916
Points
8:24.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | New Balance Collegiate Games | 8:24.75 | 12 | 916 | |
| Jan. 29, 2005 | Penn State National Invitational | 8:30.53 | 0 | 885 | |
| Dec. 3, 2004 | Navy Invitational | 8:35.75 | 0 | 857 | |
| April 7, 2001 | Colonial Relays | 8:52.15 | 0 | 772 | 74° |
5000m
856
Points
14:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2005 | Navy Invitational | 14:45.00 | 0 | 856 |
800m
945
Points
1:52.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 1:52.91 | 0 | 945 | |
| April 9, 2005 | Duke Invitational | 1:54.10 | 0 | 913 | 66° |
| May 1, 2004 | Patriot Open Invitational | 1:56.48 | 0 | 850 | |
| June 2, 2001 | VHSL Group AA State Meet | 1:57.11 | 0 | 834 | 75° |
| May 26, 2001 | Region I Meet | 1:57.76 | 0 | 817 | 64° |
8000m_cc
852
Points
24:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 24:40.00 | 0 | 852 | |
| Oct. 16, 2004 | Penn State National Invitational | 24:51.00 | 0 | 833 | |
| Sept. 24, 2005 | Roy Griak Invitational | 25:11.00 | 43 | 800 | |
| Sept. 18, 2004 | JMU Open Invitational | 25:53.18 | 0 | 733 | |
| Sept. 25, 2004 | Roy Griak Invitational | 26:00.00 | 85 | 722 | |
| Sept. 17, 2005 | JMU Invitational | 26:09.00 | 0 | 708 | |
| Oct. 30, 2004 | CAA Championships | 26:09.10 | 0 | 708 | |
| Oct. 18, 2003 | Tribe Open | 26:24.69 | 0 | 684 | |
| Sept. 29, 2001 | Roy Griak Invitational | 26:41.50 | 261 | 659 |
mile
968
Points
4:08.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2006 | IC4A Championship | 4:08.95 | 3 | 968 | |
| Feb. 18, 2006 | Virginia Tech Challenge | 4:11.62 | 6 | 937 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 4:14.25 | 2 | 907 | |
| Jan. 28, 2006 | Penn State National Invitational | 4:18.27 | 23 | 862 | 49° |
| Jan. 22, 2005 | Navy Tri Meet | 4:18.97 | 0 | 854 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 4:23.24 | 0 | 808 |
Cross Country
Event Group
940
Points
30:10.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:10.90 | 5 | 940 | 69° |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 30:54.80 | 19 | 879 | 57° |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 31:00.10 | 107 | 872 | 48° |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 24:40.00 | 0 | 852 | |
| Nov. 16, 2002 | 10000mCC | NCAA Division I Southeast Regionals | 31:28.00 | 44 | 835 | 49° |
Mid-D
Event Group
945
Points
1:52.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 800m | CAA Championships | 1:52.91 | 0 | 945 | |
| Jan. 14, 2006 | 1000m | Virginia Tech Invitational | 2:27.03 | 1 | 919 | |
| April 9, 2005 | 800m | Duke Invitational | 1:54.10 | 0 | 913 | 66° |
| Feb. 21, 2004 | 1000m | Kent State Tune-Up | 2:28.91 | 0 | 881 | |
| Jan. 15, 2005 | 1000m | Virginia Tech Invitational | 2:30.32 | 0 | 853 |
Mile
Event Group
986
Points
3:49.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2005 | 1500m | IC4A/ECAC Championships | 3:49.28 | 0 | 986 | |
| April 23, 2005 | 1500m | CAA Championships | 3:50.53 | 0 | 970 | |
| March 4, 2006 | Mile | IC4A Championship | 4:08.95 | 3 | 968 | |
| May 8, 2005 | 1500m | JMU Invitational | 3:52.01 | 0 | 952 | |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:11.62 | 6 | 937 |
Distance
Event Group
916
Points
8:24.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 3000m | New Balance Collegiate Games | 8:24.75 | 12 | 916 | |
| Jan. 29, 2005 | 3000m | Penn State National Invitational | 8:30.53 | 0 | 885 | |
| Dec. 3, 2004 | 3000m | Navy Invitational | 8:35.75 | 0 | 857 | |
| April 7, 2001 | 3000m | Colonial Relays | 8:52.15 | 0 | 772 | 74° |
Long-Distance
Event Group
856
Points
14:45.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2005 | 5000m | Navy Invitational | 14:45.00 | 0 | 856 |