Performance Dashboard
Athlete analytics & progression tracking
10000m
855
Points
37:45.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | New England DIII Outdoor Track & Field Championships | 37:45.81 | 5 | 855 |
1500m
835
Points
4:50.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2015 | Point Loma Nazarene Meet | 4:50.44 | 16 | 835 | |
| April 18, 2015 | Springfield College Invitational | 4:50.82 | 4 | 832 | |
| April 21, 2012 | Little 3 Outdoor Track & FIeld Championships | 4:51.20 | 5 | 829 | |
| March 19, 2011 | Ravenscroft Early Bird Classic | 4:52.87 | 2 | 818 |
1600m
826
Points
5:11.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2011 | PAC-6 Conference Championship | 5:11.79 | 1 | 826 | 83° |
| April 17, 2011 | VertKlasse Meeting | 5:13.69 | 0 | 815 | 68° |
| April 9, 2011 | Orange County Championships | 5:17.27 | 1 | 793 | |
| May 5, 2010 | PAC-6 Conference Meet (Durham/Raleigh) | 5:20.35 | 1 | 774 | 86° |
| April 10, 2010 | Orange County Meet | 5:23.10 | 2 | 757 | |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 5:24.95 | 12 | 746 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:27.62 | 20 | 731 | |
| Jan. 16, 2010 | Durham Striders HS Invitational | 5:31.29 | 12 | 709 | |
| May 7, 2009 | PAC 6 Conference Meet | 5:32.70 | 3 | 701 | |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 5:36.67 | 11 | 678 | |
| April 23, 2008 | PAC-6 Conference Champs | 5:39.59 | 4 | 662 | 72° |
| March 28, 2009 | 2009 Spartans Invitational | 5:42.08 | 11 | 648 | |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 5:46.07 | 19 | 626 | 53° |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 5:50.42 | 18 | 603 |
3000m
879
Points
10:11.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 10:11.65 | 6 | 879 | |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 10:12.56 | 18 | 876 | |
| March 1, 2014 | New England (NEICAAA) Championships | 10:13.44 | 19 | 874 | |
| Feb. 7, 2015 | Dartmouth Classic | 10:19.16 | 6 | 857 | |
| Feb. 22, 2014 | New England DIII Women's Indoor Championship | 10:20.40 | 5 | 853 | |
| Feb. 21, 2015 | New England DIII Women's Indoor Championship | 10:32.26 | 9 | 818 |
3200m
872
Points
10:56.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 10:56.37 | 8 | 872 | 47° |
| May 14, 2011 | NCHSAA 4A State Track Championships | 11:08.60 | 6 | 839 | |
| May 22, 2010 | NCHSAA 4A State Track Championships | 11:14.90 | 6 | 822 | |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 11:15.93 | 1 | 819 | |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 11:21.81 | 17 | 803 | 65° |
| April 9, 2011 | Orange County Championships | 11:25.08 | 1 | 794 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 11:32.29 | 8 | 776 | |
| April 27, 2011 | PAC-6 Conference Championship | 11:34.45 | 1 | 770 | 83° |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 11:35.84 | 4 | 766 | |
| April 10, 2010 | Orange County Meet | 11:51.60 | 1 | 726 | |
| May 5, 2010 | PAC-6 Conference Meet (Durham/Raleigh) | 12:13.32 | 1 | 672 | 86° |
5000m
901
Points
17:23.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | New England Division III Outdoor Track Championship | 17:23.96 | 2 | 901 | |
| May 18, 2012 | ECAC Outdoor Track Championship | 17:27.33 | 4 | 895 | 67° |
| April 11, 2015 | Dick Farley Invitational | 17:37.46 | 1 | 878 | |
| April 25, 2015 | NESCAC Championship | 17:41.34 | 2 | 872 | |
| April 28, 2012 | NESCAC Outdoor Championship | 17:47.74 | 3 | 861 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 17:50.41 | 39 | 857 | |
| March 29, 2014 | UNF Spring Break Invitational | 17:54.47 | 5 | 850 | |
| April 7, 2012 | AIC Yellow Jacket Invitational | 18:14.78 | 3 | 816 | 56° |
5000m_cc
820
Points
18:12.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 18:12.38 | 2 | 820 | |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 18:25.00 | 19 | 800 | |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 18:30.02 | 6 | 792 | |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 18:37.03 | 5 | 781 | |
| Sept. 8, 2010 | Orange County XC Champs | 18:39.30 | 1 | 777 | |
| Nov. 27, 2010 | Foot Locker South Regional | 18:41.00 | 62 | 774 | |
| Oct. 3, 2009 | Great American XC Festival | 19:16.00 | 39 | 720 | |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 19:17.40 | 9 | 718 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 19:19.39 | 10 | 715 | 77° |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 19:21.00 | 17 | 712 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:22.00 | 20 | 711 | 68° |
| Oct. 9, 2010 | 4 Runners Only Invitational | 19:39.27 | 13 | 685 | |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 20:13.19 | 20 | 635 | |
| Nov. 7, 2009 | NCHSAA State Championship | 20:13.86 | 48 | 634 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 20:13.90 | 48 | 634 | 62° |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 20:23.00 | 16 | 621 | |
| Oct. 6, 2007 | Wendy\'s Invitational | 20:43.00 | 0 | 593 | |
| Oct. 13, 2007 | 4 Runners Only Invitational | 20:47.04 | 29 | 588 | 72° |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 20:55.00 | 43 | 577 | |
| Nov. 29, 2008 | Foot Locker South Regional | 21:01.00 | 0 | 569 | |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 21:08.00 | 0 | 559 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 21:27.21 | 0 | 534 | 85° |
| Oct. 25, 2008 | 4A Mideast Regional | 22:40.03 | 85 | 442 | |
| Nov. 3, 2007 | NCHSAA State Championships | 23:19.94 | 122 | 396 | 65° |
6000m_cc
876
Points
21:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:42.00 | 33 | 876 | |
| Nov. 16, 2013 | NCAA D3 New England Regional | 22:14.42 | 33 | 834 | 50° |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 22:24.64 | 18 | 820 | |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:25.70 | 73 | 819 | |
| Nov. 2, 2013 | NESCAC Championships | 22:31.20 | 25 | 812 | 64° |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 22:39.30 | 90 | 802 | |
| Nov. 10, 2012 | NCAA D3 New England XC Championship | 22:40.43 | 44 | 800 | |
| Sept. 24, 2011 | Williams Invitational | 22:42.00 | 8 | 798 | |
| Oct. 5, 2013 | Paul Short Run | 23:09.00 | 282 | 764 | |
| Sept. 28, 2013 | Purple Valley Classic | 23:27.50 | 22 | 741 | 72° |
| Sept. 22, 2012 | Williams College Invitational | 23:57.00 | 56 | 706 | 73° |
800m
670
Points
2:31.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2009 | Southern Durham Dual | 2:31.32 | 2 | 670 |
mile
811
Points
5:16.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Springfield Team Challenge II | 5:16.13 | 1 | 811 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 5:16.36 | 72 | 810 | |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 5:21.07 | 11 | 781 |
Long-Distance
Event Group
901
Points
17:23.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 5000m | New England Division III Outdoor Track Championship | 17:23.96 | 2 | 901 | |
| May 18, 2012 | 5000m | ECAC Outdoor Track Championship | 17:27.33 | 4 | 895 | 67° |
| April 11, 2015 | 5000m | Dick Farley Invitational | 17:37.46 | 1 | 878 | |
| April 25, 2015 | 5000m | NESCAC Championship | 17:41.34 | 2 | 872 | |
| April 28, 2012 | 5000m | NESCAC Outdoor Championship | 17:47.74 | 3 | 861 |
Mile
Event Group
835
Points
4:50.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2015 | 1500m | Point Loma Nazarene Meet | 4:50.44 | 16 | 835 | |
| April 18, 2015 | 1500m | Springfield College Invitational | 4:50.82 | 4 | 832 | |
| April 21, 2012 | 1500m | Little 3 Outdoor Track & FIeld Championships | 4:51.20 | 5 | 829 | |
| April 27, 2011 | 1600m | PAC-6 Conference Championship | 5:11.79 | 1 | 826 | 83° |
| March 19, 2011 | 1500m | Ravenscroft Early Bird Classic | 4:52.87 | 2 | 818 |
Distance
Event Group
879
Points
10:11.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2014 | 3000m | Joe Donahue Boston Collegiate Indoor Games | 10:11.65 | 6 | 879 | |
| Feb. 28, 2015 | 3000m | New England (NEICAAA) Championships | 10:12.56 | 18 | 876 | |
| March 1, 2014 | 3000m | New England (NEICAAA) Championships | 10:13.44 | 19 | 874 | |
| March 26, 2011 | 3200m | Raleigh Relays | 10:56.37 | 8 | 872 | 47° |
| Feb. 7, 2015 | 3000m | Dartmouth Classic | 10:19.16 | 6 | 857 |
Cross Country
Event Group
876
Points
21:42.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:42.00 | 33 | 876 | |
| Nov. 16, 2013 | 6000mCC | NCAA D3 New England Regional | 22:14.42 | 33 | 834 | 50° |
| Oct. 27, 2012 | 6000mCC | 2012 NESCAC XC Championship | 22:24.64 | 18 | 820 | |
| Oct. 7, 2012 | 5K XC | Open New England XC Championships | 18:12.38 | 2 | 820 | |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:25.70 | 73 | 819 |
Mid-D
Event Group
670
Points
2:31.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2009 | 800m | Southern Durham Dual | 2:31.32 | 2 | 670 |