Performance Dashboard
Athlete analytics & progression tracking
1000m
923
Points
2:54.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | New Balance Collegiate Games | 2:54.52 | 5 | 923 |
1500m
943
Points
4:34.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:34.76 | 1 | 943 | |
| April 3, 2004 | Capitol Beltway Classic | 4:50.00 | 0 | 837 | 54° |
1600m
932
Points
4:55.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2006 | Nike Indoor Nationals | 4:55.37 | 4 | 932 | |
| Jan. 22, 2005 | New Balance Games | 4:58.38 | 0 | 912 | |
| May 26, 2007 | Maryland State Championships | 4:58.84 | 1 | 909 | |
| May 11, 2006 | Howard County Championships | 5:04.29 | 1 | 874 | |
| May 5, 2006 | Howard County Spring Track Classic | 5:04.82 | 1 | 871 | |
| May 29, 2004 | Maryland State Championships | 5:06.40 | 1 | 860 | |
| May 21, 2005 | 2A South Region | 5:09.39 | 0 | 842 | |
| May 20, 2006 | 2A South / 3A East Region Meet | 5:11.39 | 1 | 829 | |
| May 12, 2005 | Howard County Championship | 5:14.31 | 0 | 811 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 5:15.62 | 0 | 803 | |
| Jan. 15, 2005 | Howard County Championship | 5:22.24 | 0 | 763 | |
| Feb. 17, 2004 | 1A/2A/3A Maryland Indoor State Championship | 5:25.11 | 0 | 745 | |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 5:27.63 | 0 | 731 |
3200m
856
Points
11:02.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 11:02.30 | 1 | 856 | |
| April 30, 2005 | Bob Golliday Invite | 11:02.64 | 0 | 855 | 67° |
| May 21, 2005 | 2A South Region | 11:06.02 | 0 | 845 | |
| May 11, 2006 | Howard County Championships | 11:19.09 | 1 | 810 | |
| May 20, 2006 | 2A South / 3A East Region Meet | 11:30.09 | 1 | 781 | |
| Jan. 15, 2005 | Howard County Championship | 11:45.14 | 0 | 743 | |
| May 12, 2005 | Howard County Championship | 11:48.21 | 0 | 735 | |
| Dec. 13, 2004 | Howard County Meet #2 | 11:51.14 | 0 | 727 |
5000m_cc
847
Points
17:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker Northeast Regional | 17:55.90 | 0 | 847 | |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 18:28.80 | 1 | 794 | |
| Dec. 9, 2006 | Foot Locker Nationals | 18:37.00 | 18 | 781 | |
| Oct. 27, 2006 | Howard County XC Championships | 18:54.75 | 0 | 753 | |
| Oct. 8, 2005 | Lancer Invitational | 18:55.30 | 1 | 752 | 69° |
| Nov. 2, 2006 | 2A South Regional XC Meet | 18:56.00 | 1 | 751 | |
| Nov. 4, 2004 | 2A South Regional XC Meet | 19:27.30 | 1 | 703 | |
| Oct. 27, 2005 | Howard County Championships | 19:29.90 | 0 | 699 | |
| Oct. 4, 2006 | Long Reach, Howard, Atholton @ Wilde Lake | 20:03.00 | 0 | 650 | 81° |
| Oct. 11, 2006 | Run from the Lions Den | 20:09.00 | 0 | 641 | |
| Sept. 9, 2005 | Howard County Invitational | 20:10.17 | 0 | 640 | |
| Nov. 3, 2005 | 2A South Regional | 20:34.00 | 2 | 606 |
800m
899
Points
2:15.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2006 | 2A South / 3A East Region Meet | 2:15.67 | 1 | 899 | |
| May 27, 2006 | Maryland State Championships | 2:15.96 | 1 | 895 | |
| May 26, 2007 | Maryland State Championships | 2:16.06 | 1 | 893 | |
| April 23, 2005 | 4th Annual Jaguar Invitational | 2:18.84 | 0 | 850 | |
| April 1, 2006 | Pikesville Track Classic | 2:18.87 | 1 | 850 | |
| May 21, 2005 | 2A South Region | 2:19.89 | 0 | 834 | |
| May 29, 2004 | Maryland State Championships | 2:20.57 | 4 | 824 | |
| May 12, 2005 | Howard County Championship | 2:22.22 | 0 | 799 | |
| Jan. 5, 2005 | Anne Arundel Challege #2 | 2:22.44 | 0 | 796 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:22.74 | 0 | 791 | |
| Jan. 15, 2005 | Howard County Championship | 2:23.34 | 0 | 783 | |
| May 5, 2007 | Howard County Spring Classic | 2:24.25 | 3 | 769 | |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 2:24.90 | 0 | 760 | |
| May 5, 2006 | Howard County Spring Track Classic | 2:27.34 | 4 | 725 | |
| May 11, 2006 | Howard County Championships | 2:28.00 | 2 | 716 |
mile
895
Points
5:02.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 5:02.88 | 1 | 895 | |
| April 30, 2005 | Penn Relays Carnival | 5:10.71 | 10 | 845 | |
| Dec. 18, 2004 | Howard County Winterfest | 5:15.29 | 1 | 816 | |
| April 29, 2006 | Penn Relays Carnival | 5:45.05 | 13 | 643 |
3mile_cc
792
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 17:49.00 | 3 | 792 | 66° |
| Oct. 8, 2004 | Meade Autumn Classic | 18:28.90 | 0 | 728 | 73° |
| Oct. 1, 2004 | Harford Invite | 18:36.90 | 0 | 715 | 71° |
| Nov. 12, 2005 | Maryland State Championships | 19:24.17 | 1 | 642 | |
| Nov. 11, 2006 | Maryland State XC Championships | 19:29.89 | 1 | 634 | |
| Nov. 13, 2004 | Maryland State XC Meet | 19:38.00 | 1 | 622 | |
| Nov. 8, 2003 | Maryland State xc Meet | 20:29.00 | 2 | 549 | |
| Sept. 17, 2005 | Bull Run Invitational | 21:19.00 | 12 | 482 |
Mid-D
Event Group
923
Points
2:54.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 1000m | New Balance Collegiate Games | 2:54.52 | 5 | 923 | |
| May 20, 2006 | 800m | 2A South / 3A East Region Meet | 2:15.67 | 1 | 899 | |
| May 27, 2006 | 800m | Maryland State Championships | 2:15.96 | 1 | 895 | |
| May 26, 2007 | 800m | Maryland State Championships | 2:16.06 | 1 | 893 | |
| April 23, 2005 | 800m | 4th Annual Jaguar Invitational | 2:18.84 | 0 | 850 |
Mile
Event Group
943
Points
4:34.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2007 | 1500m | MileStat.com Elite Track Gala | 4:34.76 | 1 | 943 | |
| March 12, 2006 | 1600m | Nike Indoor Nationals | 4:55.37 | 4 | 932 | |
| Jan. 22, 2005 | 1600m | New Balance Games | 4:58.38 | 0 | 912 | |
| May 26, 2007 | 1600m | Maryland State Championships | 4:58.84 | 1 | 909 | |
| Jan. 8, 2005 | Mile | Montgomery Invitational | 5:02.88 | 1 | 895 |
Distance
Event Group
856
Points
11:02.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 11:02.30 | 1 | 856 | |
| April 30, 2005 | 3200m | Bob Golliday Invite | 11:02.64 | 0 | 855 | 67° |
| May 21, 2005 | 3200m | 2A South Region | 11:06.02 | 0 | 845 | |
| May 11, 2006 | 3200m | Howard County Championships | 11:19.09 | 1 | 810 | |
| May 20, 2006 | 3200m | 2A South / 3A East Region Meet | 11:30.09 | 1 | 781 |
Cross Country
Event Group
847
Points
17:55.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker Northeast Regional | 17:55.90 | 0 | 847 | |
| Nov. 26, 2005 | 5K XC | Foot Locker Northeast Regional | 18:28.80 | 1 | 794 | |
| Sept. 30, 2005 | 3 Mile XC | Harford Invite | 17:49.00 | 3 | 792 | 66° |
| Dec. 9, 2006 | 5K XC | Foot Locker Nationals | 18:37.00 | 18 | 781 | |
| Oct. 27, 2006 | 5K XC | Howard County XC Championships | 18:54.75 | 0 | 753 |