Performance Dashboard
Athlete analytics & progression tracking
1500m
785
Points
4:58.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2005 | USATF Youth Outdoor Track & Field Championships | 4:58.02 | 0 | 785 |
1600m
796
Points
5:16.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2005 | 4A East Regional Championships | 5:16.64 | 0 | 796 | |
| May 15, 2005 | SMAC Championship | 5:22.34 | 0 | 762 | |
| Feb. 15, 2006 | 3A-2A East Region Meet | 5:23.30 | 2 | 756 | |
| Jan. 28, 2006 | SMAC Championships | 5:28.00 | 2 | 728 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:29.44 | 8 | 720 | |
| May 20, 2006 | 2A South / 3A East Region Meet | 5:29.56 | 2 | 719 | |
| May 27, 2006 | Maryland State Championships | 5:29.90 | 8 | 717 | |
| Jan. 29, 2005 | Southern Maryland Championships | 5:30.20 | 0 | 716 | |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 5:31.74 | 0 | 707 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:34.33 | 27 | 692 | |
| Dec. 30, 2004 | Frostbite Invitational | 5:34.40 | 3 | 691 | |
| Jan. 8, 2005 | Montgomery Invitational | 5:35.20 | 13 | 687 | |
| April 2, 2005 | Seahawk Invitational | 5:42.00 | 1 | 649 |
3000m
990
Points
9:35.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 9:35.51 | 1 | 990 | |
| April 23, 2011 | James Madison University Invitational (College) | 10:05.25 | 1 | 898 |
400m
758
Points
1:02.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 1:02.43 | 15 | 758 | 64° |
5000m
992
Points
16:32.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:32.17 | 3 | 992 | |
| April 9, 2011 | George Mason Spring Invitational | 16:43.94 | 3 | 971 | |
| March 26, 2011 | Raleigh Relays | 16:48.70 | 9 | 962 | 47° |
| May 28, 2011 | NCAA East Regional | 17:03.23 | 18 | 937 |
5000m_cc
895
Points
17:27.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 17:27.40 | 1 | 895 | |
| Nov. 3, 2005 | 2A South Regional | 19:54.00 | 1 | 663 | |
| Sept. 11, 2004 | Mid-Atlantic Classic | 20:17.03 | 2 | 630 | |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 20:21.30 | 17 | 624 |
6000m_cc
996
Points
20:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 20:15.00 | 3 | 996 | |
| Oct. 30, 2010 | CAA Championships | 20:23.00 | 1 | 985 | 64° |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:26.10 | 7 | 980 | 71° |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:40.00 | 26 | 961 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 20:41.50 | 9 | 959 | |
| Oct. 2, 2009 | Paul Short Run | 20:46.00 | 17 | 952 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 20:47.45 | 13 | 950 | |
| Oct. 31, 2009 | CAA Conference Championships | 20:55.54 | 3 | 939 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:07.20 | 71 | 923 | 56° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:18.90 | 30 | 907 | 50° |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:32.80 | 18 | 889 | 65° |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:43.35 | 51 | 875 | |
| Sept. 27, 2008 | Roy Griak Invitational | 22:06.50 | 28 | 844 | 67° |
| Sept. 28, 2007 | Paul Short Run | 22:32.00 | 1608 | 811 |
800m
895
Points
2:15.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2005 | SMAC Championship | 2:15.94 | 0 | 895 | |
| June 18, 2005 | Nike Outdoor Nationals | 2:17.69 | 0 | 868 | |
| March 29, 2008 | Raleigh Relays | 2:17.73 | 10 | 867 | |
| May 20, 2006 | 2A South / 3A East Region Meet | 2:22.77 | 3 | 791 | |
| May 20, 2005 | 4A East Regional Championships | 2:23.34 | 0 | 783 | |
| July 3, 2005 | USATF Youth Outdoor Track & Field Championships | 2:23.77 | 0 | 776 | |
| May 27, 2006 | Maryland State Championships | 2:24.21 | 6 | 770 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:24.65 | 0 | 764 | |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 2:26.54 | 0 | 736 | |
| Jan. 29, 2005 | Southern Maryland Championships | 2:26.60 | 0 | 736 | |
| Feb. 15, 2006 | 3A-2A East Region Meet | 2:27.09 | 4 | 729 | |
| April 2, 2005 | Seahawk Invitational | 2:28.00 | 1 | 716 | |
| Jan. 28, 2006 | SMAC Championships | 2:28.10 | 3 | 714 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 2:28.15 | 7 | 714 | |
| Jan. 16, 2005 | Stone Cold Invitational | 2:28.64 | 0 | 707 | |
| Jan. 14, 2006 | Montgomery Invitational | 2:28.95 | 17 | 702 | |
| Dec. 10, 2004 | Quick Feet Invite | 2:29.64 | 0 | 693 | |
| May 29, 2004 | Maryland State Championships | 2:29.97 | 13 | 688 | |
| Dec. 30, 2004 | Frostbite Invitational | 2:32.30 | 3 | 657 |
mile
978
Points
4:50.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 4:50.28 | 1 | 978 | |
| Dec. 3, 2009 | Liberty KickOff | 4:53.58 | 1 | 956 | |
| Feb. 23, 2008 | Virginia Tech Challenge | 5:10.81 | 0 | 844 | |
| June 6, 2015 | Music City Distance Carnival | 16:49.12 | 4 | 1 |
3mile_cc
638
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2004 | 4A East Regional XC Meet | 19:27.00 | 0 | 638 | 53° |
| Nov. 12, 2005 | Maryland State Championships | 20:32.53 | 2 | 544 | |
| Sept. 17, 2005 | Bull Run Invitational | 21:09.00 | 5 | 495 | |
| Nov. 9, 2002 | maryland state xc meet | 22:09.70 | 46 | 419 | |
| Sept. 20, 2002 | Bull Run Invitational | 23:44.00 | 63 | 312 |
Mile
Event Group
978
Points
4:50.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 4:50.28 | 1 | 978 | |
| Dec. 3, 2009 | Mile | Liberty KickOff | 4:53.58 | 1 | 956 | |
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 5:10.81 | 0 | 844 | |
| May 20, 2005 | 1600m | 4A East Regional Championships | 5:16.64 | 0 | 796 | |
| July 3, 2005 | 1500m | USATF Youth Outdoor Track & Field Championships | 4:58.02 | 0 | 785 |
Distance
Event Group
990
Points
9:35.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Sykes-Sabock Challenge Cup | 9:35.51 | 1 | 990 | |
| April 23, 2011 | 3000m | James Madison University Invitational (College) | 10:05.25 | 1 | 898 |
Long Sprints
Event Group
758
Points
1:02.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2003 | 400m | Maryland State Outdoor Track Championship | 1:02.43 | 15 | 758 | 64° |
Long-Distance
Event Group
992
Points
16:32.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:32.17 | 3 | 992 | |
| April 9, 2011 | 5000m | George Mason Spring Invitational | 16:43.94 | 3 | 971 | |
| March 26, 2011 | 5000m | Raleigh Relays | 16:48.70 | 9 | 962 | 47° |
| May 28, 2011 | 5000m | NCAA East Regional | 17:03.23 | 18 | 937 |
Cross Country
Event Group
996
Points
20:15.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:15.00 | 3 | 996 | |
| Oct. 30, 2010 | 6000mCC | CAA Championships | 20:23.00 | 1 | 985 | 64° |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:26.10 | 7 | 980 | 71° |
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 20:40.00 | 26 | 961 | |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 20:41.50 | 9 | 959 |
Mid-D
Event Group
895
Points
2:15.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2005 | 800m | SMAC Championship | 2:15.94 | 0 | 895 | |
| June 18, 2005 | 800m | Nike Outdoor Nationals | 2:17.69 | 0 | 868 | |
| March 29, 2008 | 800m | Raleigh Relays | 2:17.73 | 10 | 867 | |
| May 20, 2006 | 800m | 2A South / 3A East Region Meet | 2:22.77 | 3 | 791 | |
| May 20, 2005 | 800m | 4A East Regional Championships | 2:23.34 | 0 | 783 |