Alison Ambuul

Coronado High School • Class of 2020 • CO

928

400m

918

57.66

200m

881

25.67

5K XC

462

22:24.03

100m

869

12.64

Peak: 917 • 1.01x • 1 groups

Alison Ambuul

Coronado High School • Class of 2020 • CO

N/A

600m

1044

1:30.04

400H

1000

1:00.74

400m

974

56.08

60m

941

7.85

Peak: 917 • 1.01x • 1 groups

Trophy Case

'19 400m

State Third Place

Class Rankings

Graduation Year 2020

#685

Nation

#18

State
Long Sprints

400m • 57.66

#351

Nation

#8

State
Short Sprints

200m • 25.67

#312

Nation

#7

State
Cross Country

5000m • 22:24.03

#1946

Nation

#47

State

Wins Against

Max: 1250

100m

899

Points

12.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Zac Kindler Invitational	12.48	4	899	78°
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	12.64	3	869	64°
March 23, 2024 HS	Bethel Invitational	12.88	3	825	49°
May 6, 2017 HS	Doherty Spartan Invitational	13.38	17	737
March 23, 2018 HS	Palmer Terror Freshman/Sophomore	13.39	3	735
March 17, 2018 HS	The Larry Pickering Centennial Invitational	13.39	5	735

200m

881

Points

25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	Colorado State Track and Field Championships	25.67	7	881
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	25.77	3	872	33°
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	25.78	2	871	64°
May 18, 2019 HS	Colorado State Track and Field Championships	25.85	8	865
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	26.09	5	844	33°
Jan. 13, 2024 HS	Scott Nisely Memorial	26.20	1	835	-3°
Jan. 14, 2023 HS	Scott Nisely	26.20	1	835	45°
Jan. 20, 2024 HS	Richard Alsup Open	26.38	14	819
Dec. 3, 2022 HS	University of Kansas - Bob Timmons Challenge	26.54	9	806	33°
Jan. 22, 2022 HS	2022 NWMS Open	26.56	7	804	41°
April 27, 2018 HS	Coronado Cougar Classic	26.60	5	800
April 27, 2018 HS	Coronado Cougar Classic	26.70	4	792
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	27.31	4	741
April 28, 2017 HS	Coronado Cougar Classic	27.34	15	739
May 6, 2017 HS	Doherty Spartan Invitational	27.51	12	725
March 17, 2018 HS	The Larry Pickering Centennial Invitational	27.62	6	716
April 14, 2017 HS	Petrelli & Hunt Invitational	27.69	8	711
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	27.78	6	704
March 18, 2017 HS	Harrison Panther Invitational	27.84	10	699	76°
April 8, 2017 HS	John Tate Challenge Cup	28.36	4	658
April 8, 2017 HS	John Tate Challenge Cup	28.37	7	658
March 11, 2017 HS	Pikes Peak Invitational	28.86	10	620

400m

974

Points

56.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	2024 Heart Men's and Women's Outdoor Track & Field Championships	56.08	2	974	69°
May 4, 2024 HS	Heart of America (HAAC) Outdoor Championships	56.08	2	974	69°
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	56.28	12	967	82°
May 27, 2022 HS	NAIA Outdoor Track and Field National Championships	56.72	10	951	82°
May 7, 2022 HS	Heart of American Athletic Conference Championships	57.27	2	931	69°
Jan. 28, 2023 HS	Pittsburg State Invitational	57.43	7	926	57°
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	57.57	2	921	33°
May 18, 2019 HS	Colorado State Track and Field Championships	57.66	3	918
Feb. 3, 2024 HS	Bearcat Open	58.06	7	904
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	58.16	1	900	64°
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	58.47	3	889	33°
Dec. 3, 2022 HS	University of Kansas - Bob Timmons Challenge	58.76	3	879	33°
Feb. 5, 2022 HS	Bearcat Invite	58.78	21	879	43°
May 18, 2019 HS	Colorado State Track and Field Championships	59.35	9	859
Jan. 20, 2024 HS	Richard Alsup Open	1:00.36	6	825
May 6, 2023 HS	Heart of America Outdoor Track & Field Championships	1:00.51	9	820	77°
May 12, 2018 HS	4A/5A Colorado Springs Metro League Meet	1:01.31	4	794
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	1:01.68	7	782
April 28, 2017 HS	Coronado Cougar Classic	1:04.49	14	694

400h

1000

Points

1:00.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	1:00.74	4	1000	82°
March 16, 2024 HS	St. Mary Quad	1:02.48	2	951	65°
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	1:02.63	9	946	82°
May 27, 2022 HS	NAIA Outdoor Track and Field National Championships	1:03.00	15	936	82°
May 4, 2024 HS	Heart of America (HAAC) Outdoor Championships	1:03.01	1	936	69°
May 4, 2024 HS	2024 Heart Men's and Women's Outdoor Track & Field Championships	1:03.01	1	936	69°
April 27, 2024 HS	Zac Kindler Invitational	1:03.62	1	919	78°
April 12, 2024 HS	Mule Relays	1:04.42	5	897	66°
May 7, 2022 HS	Heart of American Athletic Conference Championships	1:04.60	3	892	69°
May 6, 2023 HS	Heart of America Outdoor Track & Field Championships	1:07.04	8	827	77°
April 15, 2023 HS	Kansas Relays	1:08.98	18	776	67°

4000m_cc

411

Points

18:14.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	10th Annual UCCS Rust Buster XC Jamboree	18:14.50	13	411

5000m_cc

462

Points

22:24.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2016 HS	Palmer/District 11 JV Cross Country Open Championships	22:24.03	12	462
Oct. 18, 2018 HS	Colorado 4A Region 5 Cross Country	22:44.81	46	437
Oct. 11, 2018 HS	Colorado Springs Metro 4A-5A Championships	23:13.10	35	404	48°
Oct. 17, 2017 HS	Palmer JV Cross Country Open Championships	23:22.01	20	394
Sept. 15, 2016 HS	Air Academy Kadet Invitational	23:30.80	6	384	72°
Oct. 5, 2017 HS	Doherty Spartan Cross Country Invitational	23:31.69	83	383	69°
Oct. 7, 2016 HS	Doherty Spartan Cross Country Invitational	23:44.39	10	369	63°
Aug. 31, 2018 HS	Widefield Cross Country Invitational	23:52.00	41	361	87°
Sept. 20, 2018 HS	Coronado Cougar Classic	23:52.53	90	360
Oct. 27, 2018 HS	Colorado State Cross Country Championships	23:55.90	152	356
Sept. 29, 2018 HS	Salida Cross Country Classic	24:05.57	65	346
Sept. 15, 2018 HS	Air Academy Kadet Invitational	24:10.20	54	341	82°
Sept. 21, 2017 HS	Coronado Cougar Classic	24:22.10	85	329
Sept. 7, 2017 HS	Run Above The Clouds	24:24.00	27	327	73°
Oct. 12, 2017 HS	Colorado Springs Metro 4A-5A Championships	24:36.73	42	314	73°
Sept. 2, 2016 HS	Arapahoe Warrior Invitational	24:45.00	61	306
Oct. 5, 2018 HS	Doherty Spartan Cross Country Invitational	25:14.10	80	277	72°
Aug. 25, 2017 HS	Cheyenne Mountain Stampede	27:08.60	87	180

60m

941

Points

7.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	7.85	2	941	33°
Jan. 14, 2023 HS	Scott Nisely	7.88	1	932	45°
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	7.88	4	932	33°
Jan. 13, 2024 HS	Scott Nisely Memorial	7.88	1	932	-3°
Jan. 27, 2023 HS	Jayhawk Classic Invitational 2023	7.90	12	926	49°
Jan. 13, 2024 HS	Scott Nisely Memorial	7.96	1	908	-3°
Jan. 14, 2023 HS	Scott Nisely	7.96	1	908	45°
Jan. 20, 2024 HS	Richard Alsup Open	8.00	13	896
Jan. 22, 2022 HS	2022 NWMS Open	8.06	11	878	41°

600m

1044

Points

1:30.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	Mel Tjeerdsma Classic	1:30.04	6	1044	40°
March 5, 2022 HS	NAIA Indoor Track & Field Championships	1:34.30	5	947
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	1:34.59	1	941	33°
March 4, 2023 HS	NAIA Indoor Nationals	1:34.60	8	941	32°
March 4, 2023 HS	NAIA Indoor Nationals	1:34.97	5	933	32°
March 5, 2022 HS	NAIA Indoor Track & Field Championships	1:35.13	7	929
March 2, 2024 HS	NAIA Indoor Championships	1:36.09	12	908	58°
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	1:36.88	2	891	33°
Feb. 9, 2024 HS	Concordia Invitational	1:41.21	1	801	47°

Short Sprints

Event Group

941

Points

7.85

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	60m	Heart of America AC Indoor Track & Field Championships	7.85	2	941	33°
Jan. 14, 2023 HS	60m	Scott Nisely	7.88	1	932	45°
Feb. 17, 2024 HS	60m	Heart of America AC Indoor Track & Field Championships	7.88	4	932	33°
Jan. 13, 2024 HS	60m	Scott Nisely Memorial	7.88	1	932	-3°
Jan. 27, 2023 HS	60m	Jayhawk Classic Invitational 2023	7.90	12	926	49°
Jan. 13, 2024 HS	60m	Scott Nisely Memorial	7.96	1	908	-3°
Jan. 14, 2023 HS	60m	Scott Nisely	7.96	1	908	45°
April 27, 2024 HS	100m	Zac Kindler Invitational	12.48	4	899	78°
Jan. 20, 2024 HS	60m	Richard Alsup Open	8.00	13	896
May 18, 2019 HS	200m	Colorado State Track and Field Championships	25.67	7	881
Jan. 22, 2022 HS	60m	2022 NWMS Open	8.06	11	878	41°
Feb. 17, 2024 HS	200m	Heart of America AC Indoor Track & Field Championships	25.77	3	872	33°
May 11, 2019 HS	200m	4A/5A Colorado Springs Metro League Meet	25.78	2	871	64°
May 11, 2019 HS	100m	4A/5A Colorado Springs Metro League Meet	12.64	3	869	64°
May 18, 2019 HS	200m	Colorado State Track and Field Championships	25.85	8	865
Feb. 19, 2022 HS	200m	2022 Heart of America Athletic Conference	26.09	5	844	33°
Jan. 13, 2024 HS	200m	Scott Nisely Memorial	26.20	1	835	-3°
Jan. 14, 2023 HS	200m	Scott Nisely	26.20	1	835	45°
March 23, 2024 HS	100m	Bethel Invitational	12.88	3	825	49°
Jan. 20, 2024 HS	200m	Richard Alsup Open	26.38	14	819
Dec. 3, 2022 HS	200m	University of Kansas - Bob Timmons Challenge	26.54	9	806	33°
Jan. 22, 2022 HS	200m	2022 NWMS Open	26.56	7	804	41°
April 27, 2018 HS	200m	Coronado Cougar Classic	26.60	5	800
April 27, 2018 HS	200m	Coronado Cougar Classic	26.70	4	792
May 13, 2017 HS	200m	4A/5A Colorado Springs Metro League Meet	27.31	4	741
April 28, 2017 HS	200m	Coronado Cougar Classic	27.34	15	739
May 6, 2017 HS	100m	Doherty Spartan Invitational	13.38	17	737
March 23, 2018 HS	100m	Palmer Terror Freshman/Sophomore	13.39	3	735
March 17, 2018 HS	100m	The Larry Pickering Centennial Invitational	13.39	5	735
May 6, 2017 HS	200m	Doherty Spartan Invitational	27.51	12	725
March 17, 2018 HS	200m	The Larry Pickering Centennial Invitational	27.62	6	716
April 14, 2017 HS	200m	Petrelli & Hunt Invitational	27.69	8	711
May 13, 2017 HS	200m	4A/5A Colorado Springs Metro League Meet	27.78	6	704
March 18, 2017 HS	200m	Harrison Panther Invitational	27.84	10	699	76°
April 8, 2017 HS	200m	John Tate Challenge Cup	28.36	4	658
April 8, 2017 HS	200m	John Tate Challenge Cup	28.37	7	658
March 11, 2017 HS	200m	Pikes Peak Invitational	28.86	10	620

Long Sprints

Event Group

974

Points

56.08

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	400m	2024 Heart Men's and Women's Outdoor Track & Field Championships	56.08	2	974	69°
May 4, 2024 HS	400m	Heart of America (HAAC) Outdoor Championships	56.08	2	974	69°
May 24, 2024 HS	400m	NAIA Outdoor Track and Field National Championships	56.28	12	967	82°
May 27, 2022 HS	400m	NAIA Outdoor Track and Field National Championships	56.72	10	951	82°
May 7, 2022 HS	400m	Heart of American Athletic Conference Championships	57.27	2	931	69°
Jan. 28, 2023 HS	400m	Pittsburg State Invitational	57.43	7	926	57°
Feb. 19, 2022 HS	400m	2022 Heart of America Athletic Conference	57.57	2	921	33°
May 18, 2019 HS	400m	Colorado State Track and Field Championships	57.66	3	918
Feb. 3, 2024 HS	400m	Bearcat Open	58.06	7	904
May 11, 2019 HS	400m	4A/5A Colorado Springs Metro League Meet	58.16	1	900	64°
Feb. 17, 2024 HS	400m	Heart of America AC Indoor Track & Field Championships	58.47	3	889	33°
Dec. 3, 2022 HS	400m	University of Kansas - Bob Timmons Challenge	58.76	3	879	33°
Feb. 5, 2022 HS	400m	Bearcat Invite	58.78	21	879	43°
May 18, 2019 HS	400m	Colorado State Track and Field Championships	59.35	9	859
Jan. 20, 2024 HS	400m	Richard Alsup Open	1:00.36	6	825
May 6, 2023 HS	400m	Heart of America Outdoor Track & Field Championships	1:00.51	9	820	77°
May 12, 2018 HS	400m	4A/5A Colorado Springs Metro League Meet	1:01.31	4	794
May 13, 2017 HS	400m	4A/5A Colorado Springs Metro League Meet	1:01.68	7	782
April 28, 2017 HS	400m	Coronado Cougar Classic	1:04.49	14	694

Hurdles

Event Group

1000

Points

1:00.74

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2024 HS	400H	NAIA Outdoor Track and Field National Championships	1:00.74	4	1000	82°
March 16, 2024 HS	400H	St. Mary Quad	1:02.48	2	951	65°
May 24, 2024 HS	400H	NAIA Outdoor Track and Field National Championships	1:02.63	9	946	82°
May 27, 2022 HS	400H	NAIA Outdoor Track and Field National Championships	1:03.00	15	936	82°
May 4, 2024 HS	400H	Heart of America (HAAC) Outdoor Championships	1:03.01	1	936	69°
May 4, 2024 HS	400H	2024 Heart Men's and Women's Outdoor Track & Field Championships	1:03.01	1	936	69°
April 27, 2024 HS	400H	Zac Kindler Invitational	1:03.62	1	919	78°
April 12, 2024 HS	400H	Mule Relays	1:04.42	5	897	66°
May 7, 2022 HS	400H	Heart of American Athletic Conference Championships	1:04.60	3	892	69°
May 6, 2023 HS	400H	Heart of America Outdoor Track & Field Championships	1:07.04	8	827	77°
April 15, 2023 HS	400H	Kansas Relays	1:08.98	18	776	67°

Cross Country

Event Group

462

Points

22:24.03

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2016 HS	5K XC	Palmer/District 11 JV Cross Country Open Championships	22:24.03	12	462
Oct. 18, 2018 HS	5K XC	Colorado 4A Region 5 Cross Country	22:44.81	46	437
Sept. 1, 2017 HS	4000mCC	10th Annual UCCS Rust Buster XC Jamboree	18:14.50	13	411
Oct. 11, 2018 HS	5K XC	Colorado Springs Metro 4A-5A Championships	23:13.10	35	404	48°
Oct. 17, 2017 HS	5K XC	Palmer JV Cross Country Open Championships	23:22.01	20	394
Sept. 15, 2016 HS	5K XC	Air Academy Kadet Invitational	23:30.80	6	384	72°
Oct. 5, 2017 HS	5K XC	Doherty Spartan Cross Country Invitational	23:31.69	83	383	69°
Oct. 7, 2016 HS	5K XC	Doherty Spartan Cross Country Invitational	23:44.39	10	369	63°
Aug. 31, 2018 HS	5K XC	Widefield Cross Country Invitational	23:52.00	41	361	87°
Sept. 20, 2018 HS	5K XC	Coronado Cougar Classic	23:52.53	90	360
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	23:55.90	152	356
Sept. 29, 2018 HS	5K XC	Salida Cross Country Classic	24:05.57	65	346
Sept. 15, 2018 HS	5K XC	Air Academy Kadet Invitational	24:10.20	54	341	82°
Sept. 21, 2017 HS	5K XC	Coronado Cougar Classic	24:22.10	85	329
Sept. 7, 2017 HS	5K XC	Run Above The Clouds	24:24.00	27	327	73°
Oct. 12, 2017 HS	5K XC	Colorado Springs Metro 4A-5A Championships	24:36.73	42	314	73°
Sept. 2, 2016 HS	5K XC	Arapahoe Warrior Invitational	24:45.00	61	306
Oct. 5, 2018 HS	5K XC	Doherty Spartan Cross Country Invitational	25:14.10	80	277	72°
Aug. 25, 2017 HS	5K XC	Cheyenne Mountain Stampede	27:08.60	87	180

Mid-D

Event Group

1044

Points

1:30.04

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	600m	Mel Tjeerdsma Classic	1:30.04	6	1044	40°
March 5, 2022 HS	600m	NAIA Indoor Track & Field Championships	1:34.30	5	947
Feb. 19, 2022 HS	600m	2022 Heart of America Athletic Conference	1:34.59	1	941	33°
March 4, 2023 HS	600m	NAIA Indoor Nationals	1:34.60	8	941	32°
March 4, 2023 HS	600m	NAIA Indoor Nationals	1:34.97	5	933	32°
March 5, 2022 HS	600m	NAIA Indoor Track & Field Championships	1:35.13	7	929
March 2, 2024 HS	600m	NAIA Indoor Championships	1:36.09	12	908	58°
Feb. 17, 2024 HS	600m	Heart of America AC Indoor Track & Field Championships	1:36.88	2	891	33°
Feb. 9, 2024 HS	600m	Concordia Invitational	1:41.21	1	801	47°

Season Bests

Long Sprints event group

400m '2017 · 4A/5A Colorad…

1:01.68 782 pts

400m '2018 · 4A/5A Colorad…

1:01.31 794 pts

400m '2019 · Colorado Stat…

57.66 918 pts

Short Sprints event group

200m '2017 · 4A/5A Colorad…

27.31 741 pts

200m '2018 · Coronado Coug…

26.60 800 pts

200m '2019 · Colorado Stat…

25.67 881 pts

Cross Country event group

5000m '2016 · Palmer/Distri…

22:24.03 462 pts

4000m '2017 · 10th Annual U…

18:14.50 411 pts

5000m '2018 · Colorado 4A R…

22:44.81 437 pts

Alison Ambuul

Alison Ambuul

Alison Ambuul

Alison Ambuul

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

100m

200m

400m

400h

4000m_cc

5000m_cc

60m

600m

Short Sprints

Long Sprints

Hurdles

Cross Country

Mid-D

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