Ali Bainbridge

Sioux Falls Lincoln High School • Class of 2023 • SD

University of Nebraska - Lincoln

980

RANGE NXN

Nike Cross Nationals

2022 - 5000m #22 17:44.00

Committed

3200m

946

10:30.25

1600m

944

4:53.59

5K XC

924

17:10.70

800m

922

2:14.26

Peak: 945 • 1.04x • 3 groups

Ali Bainbridge

Sioux Falls Lincoln High School • Class of 2023 • SD

University of Nebraska - Lincoln

10000m

1067

33:24.07

3000m

1045

9:18.42

6000mCC

1037

19:46.20

Mile

1004

4:46.36

Peak: 945 • 1.04x • 3 groups

Trophy Case

SD 2x

'21-'23 3200m

State Champion

'22 5K XC

State Champion

'23 1600m

State Runner-Up

'22 3200m

State Runner-Up

'21 5K XC

State Runner-Up

SD 2x

'21-'22 1600m

State Third Place

Class Rankings

Graduation Year 2023

#332

Nation

#1

State
Distance

3200m • 10:30.25

#68

Nation

#1

State
Mile

1600m • 4:53.59

#92

Nation

#1

State
Cross Country

5000m • 17:10.70

#41

Nation

#1

State

Wins Against

Max: 1250

10000m

1067

Points

33:24.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	33:24.07	5	1067	61°
May 12, 2024 HS	Big Ten Outdoor Championships	34:27.09	10	1013	69°

1500m

1003

Points

4:26.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2025 HS	Ward Haylett Invitational	4:26.46	4	1003	79°

1600m

944

Points

4:53.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	SDHSAA Class AA State Track & Field Meet	4:53.59	2	944	80°
May 12, 2023 HS	Rich Greeno City Track & Field Meet	4:57.94	1	915	77°
May 28, 2022 HS	SDHSAA Class AA State Track & Field Meet	4:58.33	3	913	88°
May 3, 2022 HS	Bob Coffey Invite	5:00.82	1	896	55°
May 7, 2023 HS	Howard Wood Dakota Relays	5:00.96	3	895	76°
April 27, 2023 HS	Metro Conference Meet	5:02.44	1	886	68°
May 29, 2021 HS	SDHSAA State Championship	5:02.50	3	885	64°
May 7, 2022 HS	Howard Wood Dakota Relays	5:02.64	3	885	71°
April 23, 2021 HS	Watoma Relays	5:02.84	1	883	52°
May 13, 2022 HS	Rich Greeno	5:03.74	1	877	74°
May 6, 2021 HS	Metro Conference Meet	5:05.08	2	869
April 28, 2022 HS	Metro Conference Meet	5:05.11	2	869	71°
March 27, 2023 HS	Ruth Marske Invitational	5:05.78	1	864	27°
May 1, 2021 HS	Howard Wood Dakota Relays	5:08.67	2	846
April 10, 2021 HS	Brandon Valley Invitational	5:11.62	1	828	58°
April 13, 2023 HS	Jo Dusatko (Omaha Central) Invite	5:13.99	1	813	85°
April 6, 2021 HS	Brandon Valley, SF Lincoln, SF Roosevelt at Harrisburg	5:19.51	2	779	74°

3000m

1045

Points

9:18.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	9:18.42	13	1045	45°
Feb. 1, 2025 HS	Dr. Rick McGuire Invitational	9:20.88	3	1037	50°
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	9:39.12	25	979

3200m

946

Points

10:30.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	SDHSAA Class AA State Track & Field Meet	10:30.25	1	946	80°
May 28, 2022 HS	SDHSAA Class AA State Track & Field Meet	10:34.64	2	933	88°
May 7, 2023 HS	Howard Wood Dakota Relays	10:37.37	1	925	76°
May 7, 2022 HS	Howard Wood Dakota Relays	10:38.29	1	923	71°
April 17, 2021 HS	Corn Palace Relays	10:46.72	1	899	53°
April 7, 2023 HS	Millard South 37th Track and Field Invite	10:49.87	1	890	66°
May 18, 2021 HS	Last Chance @ Howard Wood Field	10:55.90	1	873
May 29, 2021 HS	SDHSAA State Championship	10:56.19	1	872	64°
May 1, 2021 HS	Howard Wood Dakota Relays	10:57.69	1	868
April 21, 2022 HS	Bobcat Quad	11:03.37	1	853	57°
April 28, 2022 HS	Metro Conference Meet	11:04.37	2	850	71°
April 13, 2023 HS	Jo Dusatko (Omaha Central) Invite	11:06.19	1	845	85°
April 27, 2023 HS	Metro Conference Meet	11:11.20	1	831	68°
May 12, 2023 HS	Rich Greeno City Track & Field Meet	11:15.32	1	820	77°
April 6, 2021 HS	Brandon Valley, SF Lincoln, SF Roosevelt at Harrisburg	11:26.30	1	791	74°
May 6, 2021 HS	Metro Conference Meet	11:30.71	1	780

400m

774

Points

1:01.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2022 HS	Last Chance Meet	1:01.93	10	774	74°
March 24, 2023 HS	Mount Marty University Class A HS Meet	1:03.67	5	719	51°

4000m_cc

802

Points

14:31.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2021 HS	Mack Butler Invitational	14:31.05	1	802	86°
Aug. 28, 2020 HS	Beresford Invitational	15:18.54	1	708

5000m

1061

Points

15:54.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	15:54.16	8	1061	61°
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	16:07.10	37	1037	28°
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	16:23.29	11	1008	45°
May 12, 2024 HS	Big Ten Outdoor Championships	16:40.02	14	978	69°

5000m_cc

924

Points

17:10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2022 HS	Nike Heartland Preview	17:10.70	1	924
Sept. 2, 2022 HS	Augustana Twilight XC Meet	17:18.21	1	911
Nov. 13, 2022 HS	Team Heartland Regional Championships	17:20.50	6	907	30°
Oct. 22, 2022 HS	SDHSAA State Championship	17:26.09	1	897	72°
Nov. 14, 2021 HS	NXR Heartland Regional Championships	17:29.80	6	891
Sept. 21, 2024 HS	Woody Greeno / Jay Dirksen Invitational	17:37.40	2	878	91°
Oct. 13, 2022 HS	SD HS Metro Conference Meet	17:38.19	1	877	53°
Oct. 23, 2021 HS	SDHSAA State Championship	17:41.60	2	871	52°
Nov. 27, 2021 HS	Eastbay Midwest Region Cross Country Championships	17:43.90	14	867
Dec. 3, 2022 HS	Nike Cross Nationals	17:44.00	22	867	38°
Sept. 17, 2022 HS	Clyde Cotton XC Invite	17:45.38	1	865	81°
Sept. 10, 2021 HS	Millard South 35th Annual Cross Country Invitational	17:56.80	1	846	87°
Sept. 3, 2021 HS	Augie Twilight	18:01.36	2	838
Sept. 18, 2021 HS	Clyde Cotton Invitational XC Meet	18:04.42	2	833	84°
Oct. 14, 2021 HS	Metro Conference Championship Meet	18:07.84	1	828
Oct. 1, 2020 HS	Sioux Falls XC Invitational	18:11.13	3	822
Sept. 12, 2020 HS	Nike Heartland Preview	18:12.83	3	820
Sept. 23, 2022 HS	Roy Griak Invitational	18:14.90	4	816	63°
Sept. 24, 2021 HS	Roy Griak Invitational	18:36.90	5	781	62°
Oct. 24, 2020 HS	SDHSAA State Championship	18:40.79	4	775	30°
Sept. 19, 2020 HS	Heartland Classic	18:44.20	3	769
Oct. 15, 2020 HS	Metro Conference Championship Meet	18:50.34	3	760

6000m_cc

1037

Points

19:46.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	19:46.20	19	1037	56°
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	19:53.82	5	1026	55°
Oct. 17, 2025 HS	Missouri Pre-National Invitational	20:03.90	24	1012	83°
Oct. 17, 2025 HS	Missouri Pre-National Invitational	20:03.90	24	1012	83°
Oct. 11, 2024 HS	Bill Dellinger Invitational	20:08.60	7	1005	72°
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	20:26.00	76	980	45°
Oct. 31, 2025 HS	Big Ten Cross Country Championships	20:30.58	18	974	51°
Oct. 13, 2023 HS	Platte River Rumble	21:04.16	2	927	62°
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	21:06.90	26	924	79°
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	21:06.90	26	924	79°
Sept. 29, 2023 HS	Gans Creek Classic College	21:08.70	8	921

800m

922

Points

2:14.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	SDHSAA Class AA State Track & Field Meet	2:14.26	4	922	80°
May 18, 2023 HS	Yankton Last Chance Meet	2:14.96	1	910	75°
April 9, 2023 HS	SF Lincoln Quad	2:16.48	1	887	60°
May 28, 2022 HS	SDHSAA Class AA State Track & Field Meet	2:17.35	7	873	88°
April 7, 2023 HS	Millard South 37th Track and Field Invite	2:17.50	1	871	66°
Jan. 20, 2024 HS	Mark Colligan Memorial	2:18.09	8	862	2°
May 13, 2022 HS	Rich Greeno	2:18.17	1	860	74°
May 29, 2021 HS	SDHSAA State Championship	2:19.67	6	837	64°
April 27, 2023 HS	Metro Conference Meet	2:20.42	3	826	68°
May 14, 2021 HS	Rich Greeno	2:20.64	1	823	70°
May 6, 2021 HS	Metro Conference Meet	2:21.06	3	816
April 10, 2021 HS	Brandon Valley Invitational	2:21.67	2	807	58°
March 24, 2021 HS	Lancer HS Opener	2:25.00	1	758	51°

mile

1004

Points

4:46.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Graduate Classic	4:46.36	5	1004	26°
Feb. 16, 2024 HS	Nebraska Tune-Up	4:50.85	1	974	33°
Jan. 20, 2024 HS	Mark Colligan Memorial	4:51.87	2	967	2°

3mile_cc

796

Points

17:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2020 HS	Mack Butler Invitational	17:47.00	2	796	80°

Long-Distance

Event Group

1067

Points

33:24.07

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	10000m	Big Ten Outdoor Championships	33:24.07	5	1067	61°
May 17, 2025 HS	5000m	Big Ten Outdoor Championships	15:54.16	8	1061	61°
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	16:07.10	37	1037	28°
May 12, 2024 HS	10000m	Big Ten Outdoor Championships	34:27.09	10	1013	69°
March 1, 2025 HS	5000m	Big Ten Indoor Track & Field Championships	16:23.29	11	1008	45°
May 12, 2024 HS	5000m	Big Ten Outdoor Championships	16:40.02	14	978	69°

Mile

Event Group

1004

Points

4:46.36

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Mile	Graduate Classic	4:46.36	5	1004	26°
May 9, 2025 HS	1500m	Ward Haylett Invitational	4:26.46	4	1003	79°
Feb. 16, 2024 HS	Mile	Nebraska Tune-Up	4:50.85	1	974	33°
Jan. 20, 2024 HS	Mile	Mark Colligan Memorial	4:51.87	2	967	2°
May 27, 2023 HS	1600m	SDHSAA Class AA State Track & Field Meet	4:53.59	2	944	80°
May 12, 2023 HS	1600m	Rich Greeno City Track & Field Meet	4:57.94	1	915	77°
May 28, 2022 HS	1600m	SDHSAA Class AA State Track & Field Meet	4:58.33	3	913	88°
May 3, 2022 HS	1600m	Bob Coffey Invite	5:00.82	1	896	55°
May 7, 2023 HS	1600m	Howard Wood Dakota Relays	5:00.96	3	895	76°
April 27, 2023 HS	1600m	Metro Conference Meet	5:02.44	1	886	68°
May 29, 2021 HS	1600m	SDHSAA State Championship	5:02.50	3	885	64°
May 7, 2022 HS	1600m	Howard Wood Dakota Relays	5:02.64	3	885	71°
April 23, 2021 HS	1600m	Watoma Relays	5:02.84	1	883	52°
May 13, 2022 HS	1600m	Rich Greeno	5:03.74	1	877	74°
May 6, 2021 HS	1600m	Metro Conference Meet	5:05.08	2	869
April 28, 2022 HS	1600m	Metro Conference Meet	5:05.11	2	869	71°
March 27, 2023 HS	1600m	Ruth Marske Invitational	5:05.78	1	864	27°
May 1, 2021 HS	1600m	Howard Wood Dakota Relays	5:08.67	2	846
April 10, 2021 HS	1600m	Brandon Valley Invitational	5:11.62	1	828	58°
April 13, 2023 HS	1600m	Jo Dusatko (Omaha Central) Invite	5:13.99	1	813	85°
April 6, 2021 HS	1600m	Brandon Valley, SF Lincoln, SF Roosevelt at Harrisburg	5:19.51	2	779	74°

Distance

Event Group

1045

Points

9:18.42

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2025 HS	3000m	Big Ten Indoor Track & Field Championships	9:18.42	13	1045	45°
Feb. 1, 2025 HS	3000m	Dr. Rick McGuire Invitational	9:20.88	3	1037	50°
Feb. 24, 2024 HS	3000m	2024 BIG TEN Track and Field Championship	9:39.12	25	979
May 27, 2023 HS	3200m	SDHSAA Class AA State Track & Field Meet	10:30.25	1	946	80°
May 28, 2022 HS	3200m	SDHSAA Class AA State Track & Field Meet	10:34.64	2	933	88°
May 7, 2023 HS	3200m	Howard Wood Dakota Relays	10:37.37	1	925	76°
May 7, 2022 HS	3200m	Howard Wood Dakota Relays	10:38.29	1	923	71°
April 17, 2021 HS	3200m	Corn Palace Relays	10:46.72	1	899	53°
April 7, 2023 HS	3200m	Millard South 37th Track and Field Invite	10:49.87	1	890	66°
May 18, 2021 HS	3200m	Last Chance @ Howard Wood Field	10:55.90	1	873
May 29, 2021 HS	3200m	SDHSAA State Championship	10:56.19	1	872	64°
May 1, 2021 HS	3200m	Howard Wood Dakota Relays	10:57.69	1	868
April 21, 2022 HS	3200m	Bobcat Quad	11:03.37	1	853	57°
April 28, 2022 HS	3200m	Metro Conference Meet	11:04.37	2	850	71°
April 13, 2023 HS	3200m	Jo Dusatko (Omaha Central) Invite	11:06.19	1	845	85°
April 27, 2023 HS	3200m	Metro Conference Meet	11:11.20	1	831	68°
May 12, 2023 HS	3200m	Rich Greeno City Track & Field Meet	11:15.32	1	820	77°
April 6, 2021 HS	3200m	Brandon Valley, SF Lincoln, SF Roosevelt at Harrisburg	11:26.30	1	791	74°
May 6, 2021 HS	3200m	Metro Conference Meet	11:30.71	1	780

Long Sprints

Event Group

774

Points

1:01.93

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2022 HS	400m	Last Chance Meet	1:01.93	10	774	74°
March 24, 2023 HS	400m	Mount Marty University Class A HS Meet	1:03.67	5	719	51°

Cross Country

Event Group

1037

Points

19:46.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	19:46.20	19	1037	56°
Nov. 15, 2024 HS	6000mCC	NCAA DI Midwest Regional Championships	19:53.82	5	1026	55°
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	20:03.90	24	1012	83°
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	20:03.90	24	1012	83°
Oct. 11, 2024 HS	6000mCC	Bill Dellinger Invitational	20:08.60	7	1005	72°
Nov. 23, 2024 HS	6000mCC	NCAA Division I Cross Country Championships	20:26.00	76	980	45°
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	20:30.58	18	974	51°
Oct. 13, 2023 HS	6000mCC	Platte River Rumble	21:04.16	2	927	62°
Sept. 10, 2022 HS	5K XC	Nike Heartland Preview	17:10.70	1	924
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	21:06.90	26	924	79°
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	21:06.90	26	924	79°
Sept. 29, 2023 HS	6000mCC	Gans Creek Classic College	21:08.70	8	921
Sept. 2, 2022 HS	5K XC	Augustana Twilight XC Meet	17:18.21	1	911
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	17:20.50	6	907	30°
Oct. 22, 2022 HS	5K XC	SDHSAA State Championship	17:26.09	1	897	72°
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	17:29.80	6	891
Sept. 21, 2024 HS	5K XC	Woody Greeno / Jay Dirksen Invitational	17:37.40	2	878	91°
Oct. 13, 2022 HS	5K XC	SD HS Metro Conference Meet	17:38.19	1	877	53°
Oct. 23, 2021 HS	5K XC	SDHSAA State Championship	17:41.60	2	871	52°
Nov. 27, 2021 HS	5K XC	Eastbay Midwest Region Cross Country Championships	17:43.90	14	867
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	17:44.00	22	867	38°
Sept. 17, 2022 HS	5K XC	Clyde Cotton XC Invite	17:45.38	1	865	81°
Sept. 10, 2021 HS	5K XC	Millard South 35th Annual Cross Country Invitational	17:56.80	1	846	87°
Sept. 3, 2021 HS	5K XC	Augie Twilight	18:01.36	2	838
Sept. 18, 2021 HS	5K XC	Clyde Cotton Invitational XC Meet	18:04.42	2	833	84°
Oct. 14, 2021 HS	5K XC	Metro Conference Championship Meet	18:07.84	1	828
Oct. 1, 2020 HS	5K XC	Sioux Falls XC Invitational	18:11.13	3	822
Sept. 12, 2020 HS	5K XC	Nike Heartland Preview	18:12.83	3	820
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	18:14.90	4	816	63°
Aug. 27, 2021 HS	4000mCC	Mack Butler Invitational	14:31.05	1	802	86°
Sept. 4, 2020 HS	3 Mile XC	Mack Butler Invitational	17:47.00	2	796	80°
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	18:36.90	5	781	62°
Oct. 24, 2020 HS	5K XC	SDHSAA State Championship	18:40.79	4	775	30°
Sept. 19, 2020 HS	5K XC	Heartland Classic	18:44.20	3	769
Oct. 15, 2020 HS	5K XC	Metro Conference Championship Meet	18:50.34	3	760
Aug. 28, 2020 HS	4000mCC	Beresford Invitational	15:18.54	1	708

Mid-D

Event Group

922

Points

2:14.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	800m	SDHSAA Class AA State Track & Field Meet	2:14.26	4	922	80°
May 18, 2023 HS	800m	Yankton Last Chance Meet	2:14.96	1	910	75°
April 9, 2023 HS	800m	SF Lincoln Quad	2:16.48	1	887	60°
May 28, 2022 HS	800m	SDHSAA Class AA State Track & Field Meet	2:17.35	7	873	88°
April 7, 2023 HS	800m	Millard South 37th Track and Field Invite	2:17.50	1	871	66°
Jan. 20, 2024 HS	800m	Mark Colligan Memorial	2:18.09	8	862	2°
May 13, 2022 HS	800m	Rich Greeno	2:18.17	1	860	74°
May 29, 2021 HS	800m	SDHSAA State Championship	2:19.67	6	837	64°
April 27, 2023 HS	800m	Metro Conference Meet	2:20.42	3	826	68°
May 14, 2021 HS	800m	Rich Greeno	2:20.64	1	823	70°
May 6, 2021 HS	800m	Metro Conference Meet	2:21.06	3	816
April 10, 2021 HS	800m	Brandon Valley Invitational	2:21.67	2	807	58°
March 24, 2021 HS	800m	Lancer HS Opener	2:25.00	1	758	51°

Season Bests

Distance event group

3200m '2021 · Corn Palace R… · 53°

10:46.72 899 pts

3200m '2022 · SDHSAA Class … · 88°

10:34.64 933 pts

3200m '2023 · SDHSAA Class … · 80°

10:30.25 946 pts

Mile event group

1600m '2021 · SDHSAA State … · 64°

5:02.50 885 pts

1600m '2022 · SDHSAA Class … · 88°

4:58.33 913 pts

1600m '2023 · SDHSAA Class … · 80°

4:53.59 944 pts

Cross Country event group

5000m '2020 · Sioux Falls X…

18:11.13 822 pts

5000m '2021 · NXR Heartland…

17:29.80 891 pts

5000m '2022 · Nike Heartlan…

17:10.70 924 pts

Mid-D event group

800m '2021 · SDHSAA State … · 64°

2:19.67 837 pts

800m '2022 · SDHSAA Class … · 88°

2:17.35 873 pts

800m '2023 · SDHSAA Class … · 80°

2:14.26 922 pts

Long Sprints event group

400m '2022 · Last Chance M… · 74°

1:01.93 774 pts

400m '2023 · Mount Marty U… · 51°

1:03.67 719 pts

Ali Bainbridge

Ali Bainbridge

Ali Bainbridge

Ali Bainbridge

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

1500m

1600m

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Long-Distance

Mile

Distance

Long Sprints

Cross Country

Mid-D

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