Performance Dashboard
Athlete analytics & progression tracking
1000m
729
Points
3:11.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Section 4 Class Championships | 3:11.86 | 3 | 729 | 26° |
| Dec. 15, 2017 | 607 Invite | 3:14.35 | 3 | 703 | |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 3:16.22 | 4 | 684 | |
| Feb. 13, 2016 | Section 4 State Qualifier | 3:17.04 | 10 | 675 | |
| Jan. 16, 2016 | Doug Quinney Invitational | 3:17.39 | 6 | 672 | |
| Jan. 18, 2019 | Hurley Invitational | 3:19.97 | 6 | 646 | |
| Jan. 21, 2017 | 607 Invite | 3:24.02 | 5 | 606 | |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 3:30.14 | 10 | 549 |
1500m
751
Points
5:03.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2018 | Section IV Class A-B Championships | 5:03.25 | 2 | 751 | |
| June 2, 2016 | Section 4 State Qualifier | 5:03.79 | 7 | 748 | 79° |
| Jan. 19, 2018 | Hurley Invitational | 5:06.26 | 3 | 732 | |
| May 13, 2016 | Fast Times | 5:06.67 | 10 | 730 | |
| May 19, 2016 | STAC Championships | 5:08.45 | 8 | 718 | 63° |
| May 8, 2015 | Elmira Fast Times | 5:08.96 | 4 | 715 | |
| June 4, 2015 | Section 4 State Qualifier | 5:11.35 | 18 | 701 | 70° |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 5:13.75 | 2 | 686 | |
| April 14, 2018 | NY-PA Invitational | 5:15.62 | 7 | 675 | 69° |
| April 23, 2016 | Waite / Molnar Invitational | 5:19.21 | 2 | 653 | 54° |
| Dec. 29, 2015 | Section 4 Large School Meet | 5:21.30 | 9 | 641 | |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 5:41.27 | 21 | 529 |
2400m_cc
550
Points
9:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Mountaineer Flatlander Invitational | 9:40.00 | 2 | 550 | 61° |
300m
604
Points
47.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 47.61 | 12 | 604 |
3000m
714
Points
11:09.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Houghton College Invitational | 11:09.79 | 2 | 714 | |
| Feb. 6, 2015 | His and Hers Invite | 11:34.05 | 3 | 650 | |
| Feb. 14, 2015 | Section 4 Class Championships | 11:35.20 | 6 | 647 | |
| Jan. 23, 2015 | Finger Lakes Invitational | 11:40.91 | 4 | 632 | |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 11:43.79 | 21 | 625 | |
| Feb. 28, 2015 | Section 4 State Qualifier | 11:45.15 | 7 | 622 |
5000m_cc
659
Points
19:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | 19th Annual Bear Mountain River Run | 19:57.10 | 17 | 659 | |
| Sept. 1, 2018 | 21st Annual Bear Mountain River Run | 20:07.20 | 8 | 644 | 80° |
| Oct. 31, 2015 | STAC Championship | 20:08.50 | 23 | 642 | 52° |
| Sept. 15, 2018 | Queensbury Invitational | 20:12.71 | 21 | 636 | |
| Sept. 22, 2015 | STAC Divisions | 20:16.60 | 13 | 631 | |
| Sept. 8, 2018 | Dave Forbes Invitational | 20:18.50 | 4 | 628 | 63° |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 20:23.00 | 8 | 621 | 64° |
| Sept. 9, 2017 | Dave Forbes Invitational | 20:24.10 | 7 | 620 | 58° |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 20:27.00 | 26 | 616 | 63° |
| Sept. 12, 2015 | Mountaineer Flatlander Invitational | 20:28.40 | 6 | 614 | 69° |
| Nov. 2, 2017 | Section 4 Championships | 20:31.20 | 13 | 610 | 64° |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 20:34.30 | 13 | 606 | 54° |
| Sept. 23, 2017 | Owego Invitational | 20:37.90 | 5 | 601 | 84° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:48.50 | 91 | 586 | |
| Sept. 26, 2015 | Owego Invitational | 20:49.00 | 8 | 585 | 73° |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 21:04.00 | 20 | 565 | 88° |
| Nov. 1, 2018 | Section 4 Championships | 21:09.60 | 15 | 557 | 58° |
| Sept. 17, 2016 | Owego Invitational | 21:21.30 | 12 | 542 | 78° |
| Nov. 3, 2016 | Section 4 Championships | 21:23.70 | 21 | 538 | 58° |
| Oct. 29, 2016 | STAC Championship | 21:24.00 | 45 | 538 | 60° |
| Oct. 28, 2017 | STAC Championship | 21:24.50 | 23 | 537 | 63° |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:31.40 | 101 | 528 | |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 21:32.40 | 22 | 527 | 54° |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 21:38.00 | 60 | 520 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:45.60 | 50 | 510 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:45.60 | 50 | 510 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:59.80 | 31 | 492 | |
| Oct. 21, 2017 | Marathon Invitational | 22:09.90 | 38 | 479 | |
| Oct. 6, 2018 | Tully Invitational | 22:12.70 | 11 | 476 | 71° |
| Nov. 5, 2015 | Section 4 Championships | 22:20.80 | 29 | 466 | 70° |
| Oct. 20, 2018 | Marathon Invitational | 22:22.70 | 26 | 463 |
6000m_cc
713
Points
23:50.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 23:50.90 | 86 | 713 | 40° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:59.70 | 258 | 703 | |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 24:12.00 | 109 | 688 | 84° |
| Sept. 7, 2019 | Doug Watts Invitational | 25:45.20 | 36 | 582 |
600m
758
Points
1:43.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 1:43.34 | 1 | 758 | |
| Feb. 11, 2017 | Section 4 Class Championships | 1:45.58 | 6 | 714 | |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 1:46.38 | 6 | 699 | |
| Dec. 1, 2018 | 607 Invitational-5 PM Session | 1:47.16 | 1 | 684 | |
| Jan. 12, 2019 | Section 6 Varsity Select #2 | 1:47.48 | 5 | 678 | |
| Feb. 25, 2017 | Section 4 State Qualifier | 1:48.00 | 8 | 669 | |
| Jan. 7, 2017 | Doug Quinney Invitational | 1:49.64 | 2 | 639 | |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 1:50.76 | 27 | 618 |
800m
811
Points
2:21.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2018 | Section 4 State Qualifier | 2:21.39 | 4 | 811 | 74° |
| Feb. 21, 2020 | Edinboro Last Chance Meet | 2:21.60 | 1 | 808 | |
| May 17, 2018 | STAC Championships | 2:22.80 | 3 | 791 | 78° |
| June 1, 2017 | Section 4 State Qualifier | 2:23.75 | 7 | 777 | 68° |
| May 25, 2017 | Section 4 Class A Champs | 2:25.61 | 5 | 750 | 58° |
| May 12, 2017 | Fast Times | 2:27.00 | 2 | 730 | |
| March 1, 2020 | PSAC Indoor Championship | 2:27.87 | 17 | 718 | |
| Feb. 1, 2020 | Youngstown State Mid-Major Invite | 2:28.69 | 27 | 706 | |
| May 6, 2016 | Golden Bear Invitational | 2:29.72 | 5 | 692 | 54° |
| May 11, 2018 | Fast Times | 2:30.02 | 4 | 688 | 60° |
| May 21, 2019 | Section IV Class A/B Championship | 2:30.19 | 1 | 685 | 61° |
| April 21, 2018 | Square Deal Invite | 2:32.18 | 5 | 658 | 53° |
| April 16, 2016 | NY-PA Invitational | 2:32.24 | 7 | 657 | |
| May 28, 2015 | Section 4 Class A Champs | 2:32.65 | 7 | 652 | 78° |
| April 8, 2017 | Waite / Molnar Invitational | 2:33.29 | 4 | 643 | 52° |
| April 29, 2017 | Square Deal Invite | 2:34.99 | 8 | 621 | |
| May 30, 2019 | Section 4 State Qualifiers | 2:35.90 | 22 | 609 | 70° |
| May 10, 2019 | Fast Times | 2:36.57 | 11 | 601 | |
| Jan. 25, 2020 | Al Hall Freedom Games | 2:43.36 | 19 | 516 |
3mile_cc
687
Points
18:54.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:54.60 | 31 | 687 | 64° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:58.70 | 62 | 681 | 51° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:14.80 | 47 | 656 | 57° |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:28.91 | 39 | 635 | |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:12.50 | 87 | 490 | 63° |
Mid-D
Event Group
811
Points
2:21.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2018 | 800m | Section 4 State Qualifier | 2:21.39 | 4 | 811 | 74° |
| Feb. 21, 2020 | 800m | Edinboro Last Chance Meet | 2:21.60 | 1 | 808 | |
| May 17, 2018 | 800m | STAC Championships | 2:22.80 | 3 | 791 | 78° |
| June 1, 2017 | 800m | Section 4 State Qualifier | 2:23.75 | 7 | 777 | 68° |
| Dec. 9, 2017 | 600m | Ithaca College Bomber Invitational | 1:43.34 | 1 | 758 |
Mile
Event Group
751
Points
5:03.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2018 | 1500m | Section IV Class A-B Championships | 5:03.25 | 2 | 751 | |
| June 2, 2016 | 1500m | Section 4 State Qualifier | 5:03.79 | 7 | 748 | 79° |
| Jan. 19, 2018 | 1500m | Hurley Invitational | 5:06.26 | 3 | 732 | |
| May 13, 2016 | 1500m | Fast Times | 5:06.67 | 10 | 730 | |
| May 19, 2016 | 1500m | STAC Championships | 5:08.45 | 8 | 718 | 63° |
Cross Country
Event Group
713
Points
23:50.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:50.90 | 86 | 713 | 40° |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:59.70 | 258 | 703 | |
| Sept. 21, 2019 | 6000mCC | Lock Haven XC Open Invite | 24:12.00 | 109 | 688 | 84° |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:54.60 | 31 | 687 | 64° |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 18:58.70 | 62 | 681 | 51° |
Long Sprints
Event Group
604
Points
47.61
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2016 | 300m | Section 4 Large School Holiday Invite | 47.61 | 12 | 604 |
Distance
Event Group
714
Points
11:09.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Houghton College Invitational | 11:09.79 | 2 | 714 | |
| Feb. 6, 2015 | 3000m | His and Hers Invite | 11:34.05 | 3 | 650 | |
| Feb. 14, 2015 | 3000m | Section 4 Class Championships | 11:35.20 | 6 | 647 | |
| Jan. 23, 2015 | 3000m | Finger Lakes Invitational | 11:40.91 | 4 | 632 | |
| Dec. 12, 2015 | 3000m | Ithaca College Bomber Invitational | 11:43.79 | 21 | 625 |