Performance Dashboard
Athlete analytics & progression tracking
10000m
706
Points
41:09.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 41:09.19 | 19 | 706 | 42° |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 41:17.09 | 11 | 701 | 62° |
| March 29, 2025 | Black & Gold Invitational | 42:30.70 | 21 | 651 | 47° |
1000m
617
Points
3:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2022 | South Shore League Championships | 3:22.90 | 1 | 617 | |
| Jan. 7, 2022 | South Shore League 4 | 3:25.48 | 2 | 592 | 31° |
| Dec. 13, 2021 | South Shore League Meet #1 | 3:28.30 | 1 | 566 | |
| Jan. 3, 2022 | South Shore League 3 | 3:29.30 | 1 | 556 | |
| Jan. 26, 2022 | SSL Meet #5 | 3:46.56 | 6 | 409 |
1500m
679
Points
5:14.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | CGA Spring Invite | 5:14.94 | 18 | 679 | 49° |
| April 22, 2023 | MIT Sean Collier Invitational | 5:17.30 | 20 | 665 | 52° |
| March 25, 2023 | Bridgewater State Bears Invitational | 5:21.01 | 8 | 643 | 42° |
2mile
425
Points
14:12.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2019 | Atlantic Coast / South Shore League #4 | 14:12.49 | 13 | 425 | |
| Jan. 7, 2019 | Atlantic Coast/South Shore League, Week 3 | 14:35.82 | 13 | 381 |
3000m_cc
506
Points
12:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 10th Annual Wheaton & Babson Season-Opener | 12:33.50 | 35 | 506 | 78° |
| Aug. 30, 2025 | Suffolk Short Course Classic | 12:33.90 | 60 | 505 | 72° |
| Sept. 2, 2023 | 9th Annual Wheaton & Babson Season Opener | 14:45.20 | 29 | 252 | 77° |
500m
1
Points
5:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 5:22.40 | 37 | 1 | 47° |
5000m
699
Points
19:29.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | Ross and Sharon Irwin Invite | 19:29.58 | 17 | 699 | 63° |
| April 13, 2024 | Silfen Invitational | 19:37.99 | 21 | 687 | 52° |
| April 15, 2023 | SILFEN INVITATIONAL | 19:40.11 | 32 | 684 | 65° |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 19:44.37 | 30 | 677 | 70° |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 20:02.31 | 22 | 651 | 56° |
| April 1, 2023 | Tufts Snowflake Classic | 20:08.74 | 21 | 642 | 63° |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 20:51.10 | 19 | 582 | 66° |
5000m_cc
650
Points
20:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 20:03.10 | 11 | 650 | |
| Nov. 20, 2021 | MIAA State Championships | 20:05.61 | 54 | 646 | |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 20:15.20 | 128 | 633 | 70° |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 20:17.50 | 72 | 629 | 69° |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 20:48.70 | 51 | 586 | 72° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 20:59.59 | 185 | 571 | 61° |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 21:14.60 | 24 | 550 | 56° |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 21:16.50 | 31 | 548 | 80° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 21:46.11 | 60 | 509 | |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 22:12.70 | 24 | 476 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 26:42.20 | 120 | 200 |
6000m_cc
657
Points
24:38.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 24:38.85 | 24 | 657 | |
| Nov. 2, 2024 | NEWMAC Championships | 24:39.40 | 53 | 656 | 55° |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 24:40.40 | 70 | 655 | |
| Oct. 19, 2024 | Connecticut College Invitational | 24:51.50 | 93 | 642 | 65° |
| Oct. 18, 2025 | Connecticut College Invitational | 25:08.20 | 163 | 623 | 61° |
| Oct. 18, 2025 | Conn College Invite | 25:08.20 | 163 | 623 | 61° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:12.40 | 102 | 619 | 58° |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 25:12.40 | 58 | 619 | 65° |
| Nov. 15, 2025 | NCAA Division III East Region Cross Country Championships | 25:17.00 | 122 | 613 | 43° |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:20.60 | 168 | 609 | 68° |
| Oct. 15, 2022 | Connecticut College | 25:24.10 | 39 | 606 | 51° |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 25:37.00 | 69 | 591 | 56° |
mile
702
Points
5:34.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | MIAA South DII Track & Field Championship | 5:34.48 | 7 | 702 | 85° |
| June 14, 2021 | South Shore League Championship | 5:35.82 | 3 | 695 | 72° |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 5:38.02 | 12 | 682 | |
| Jan. 26, 2022 | SSL Meet #5 | 5:39.62 | 1 | 673 | |
| Feb. 22, 2025 | Wheaton Post-Season Qualifier | 5:44.00 | 10 | 649 | 38° |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 5:46.06 | 27 | 638 | |
| Feb. 15, 2020 | MIAA Division 4 Championships | 5:48.14 | 15 | 626 | |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 5:51.51 | 10 | 608 | |
| Jan. 3, 2022 | South Shore League 3 | 5:54.28 | 2 | 594 | |
| Feb. 1, 2020 | South Shore League Championships | 5:56.05 | 3 | 584 | |
| Feb. 8, 2022 | South Shore League Championships | 5:56.12 | 2 | 584 | |
| Dec. 13, 2021 | South Shore League Meet #1 | 5:56.37 | 1 | 583 | |
| Dec. 28, 2019 | MSTCA Winter Distance Classic | 5:58.45 | 30 | 572 | |
| May 16, 2019 | South Shore League Championship | 6:06.89 | 8 | 529 | 64° |
| May 11, 2019 | MSTCA Invitational | 6:08.38 | 30 | 522 | 64° |
| May 4, 2019 | Sunset Invitational | 6:08.67 | 29 | 520 | |
| Jan. 30, 2021 | MSTCA Cup | 6:21.77 | 29 | 458 |
Long-Distance
Event Group
706
Points
41:09.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 10000m | Silfen Invitational | 41:09.19 | 19 | 706 | 42° |
| April 27, 2024 | 10000m | NEWMAC Outdoor Track & Field Championship | 41:17.09 | 11 | 701 | 62° |
| March 16, 2024 | 5000m | Ross and Sharon Irwin Invite | 19:29.58 | 17 | 699 | 63° |
| April 13, 2024 | 5000m | Silfen Invitational | 19:37.99 | 21 | 687 | 52° |
| April 15, 2023 | 5000m | SILFEN INVITATIONAL | 19:40.11 | 32 | 684 | 65° |
Mid-D
Event Group
617
Points
3:22.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2022 | 1000m | South Shore League Championships | 3:22.90 | 1 | 617 | |
| Jan. 7, 2022 | 1000m | South Shore League 4 | 3:25.48 | 2 | 592 | 31° |
| Dec. 13, 2021 | 1000m | South Shore League Meet #1 | 3:28.30 | 1 | 566 | |
| Jan. 3, 2022 | 1000m | South Shore League 3 | 3:29.30 | 1 | 556 | |
| Jan. 26, 2022 | 1000m | SSL Meet #5 | 3:46.56 | 6 | 409 |
Mile
Event Group
702
Points
5:34.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 19, 2021 | Mile | MIAA South DII Track & Field Championship | 5:34.48 | 7 | 702 | 85° |
| June 14, 2021 | Mile | South Shore League Championship | 5:35.82 | 3 | 695 | 72° |
| Feb. 17, 2022 | Mile | MIAA Division 4 Indoor Track & Field Championship | 5:38.02 | 12 | 682 | |
| April 8, 2023 | 1500m | CGA Spring Invite | 5:14.94 | 18 | 679 | 49° |
| Jan. 26, 2022 | Mile | SSL Meet #5 | 5:39.62 | 1 | 673 |
Distance
Event Group
425
Points
14:12.49
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2019 | 2Mile | Atlantic Coast / South Shore League #4 | 14:12.49 | 13 | 425 | |
| Jan. 7, 2019 | 2Mile | Atlantic Coast/South Shore League, Week 3 | 14:35.82 | 13 | 381 |
Cross Country
Event Group
657
Points
24:38.85
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 24, 2022 | 6000mCC | Bowdoin Invitational #1/Pre-Regionals | 24:38.85 | 24 | 657 | |
| Nov. 2, 2024 | 6000mCC | NEWMAC Championships | 24:39.40 | 53 | 656 | 55° |
| Nov. 12, 2022 | 6000mCC | NCAA Division III East Region Cross Country Championships | 24:40.40 | 70 | 655 | |
| Nov. 6, 2021 | 5K XC | Frank Mooney Coaches Invitational | 20:03.10 | 11 | 650 | |
| Nov. 20, 2021 | 5K XC | MIAA State Championships | 20:05.61 | 54 | 646 |
Long Sprints
Event Group
1
Points
5:22.40
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2024 | 500m | CGA Spring Invite | 5:22.40 | 37 | 1 | 47° |