Performance Dashboard
Athlete analytics & progression tracking
1000m
586
Points
3:26.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 3:26.19 | 65 | 586 |
1500m
790
Points
4:57.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 4:57.25 | 11 | 790 | |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:57.96 | 10 | 785 | |
| April 23, 2022 | Widener Invitational | 5:11.62 | 22 | 699 | 62° |
1600m
817
Points
5:13.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 5:13.35 | 6 | 817 | |
| May 18, 2017 | Cape Atlantic League Meet | 5:20.03 | 2 | 776 | 89° |
| Jan. 30, 2017 | SJTCA #11 Groups 2,3 and NP | 5:20.17 | 3 | 775 | |
| May 12, 2017 | Cape May County Championships | 5:23.60 | 1 | 754 | |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:27.31 | 14 | 732 | 66° |
| May 10, 2016 | Cape May County Championships | 5:27.34 | 2 | 732 | 58° |
| May 7, 2015 | Cape May County Championships | 5:31.61 | 3 | 707 | 67° |
| Feb. 6, 2015 | NJSIAA Sectional Championships - South Gr. 2&3 | 5:43.05 | 9 | 643 | |
| Jan. 12, 2015 | SJTCA Meet #5 - Large Schools | 5:47.34 | 5 | 619 | |
| Jan. 3, 2015 | SJTCA Open Meet #3 | 6:00.58 | 10 | 550 | |
| Dec. 22, 2014 | SJTCA Open Meet #1 | 6:01.30 | 13 | 546 |
2mile
837
Points
11:13.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:13.25 | 3 | 837 | |
| May 2, 2015 | Rowan U. Girls HS Open | 12:04.81 | 18 | 704 |
3000m
824
Points
10:30.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 10:30.22 | 3 | 824 | |
| Jan. 15, 2017 | Bears High School Invitational | 10:40.18 | 2 | 796 | |
| Jan. 12, 2019 | Angry Birds Invitational | 11:41.60 | 10 | 631 | |
| Jan. 15, 2022 | Nittany Lion Challenge | 11:42.68 | 26 | 628 | 21° |
| Jan. 19, 2019 | Penn 8-Team Select | 11:46.13 | 9 | 619 |
3200m
848
Points
11:05.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2017 | NJSIAA Sectional Championships - South Gr. 2&3 | 11:05.02 | 2 | 848 | |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 11:05.49 | 8 | 847 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 11:07.74 | 3 | 841 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 11:10.80 | 3 | 833 | |
| April 20, 2017 | Cherokee Night of 3200's | 11:11.80 | 107 | 830 | |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 11:13.95 | 10 | 824 | 74° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 11:15.93 | 13 | 819 | 85° |
| May 18, 2017 | Cape Atlantic League Meet | 11:23.97 | 2 | 797 | 89° |
| Jan. 26, 2018 | Bill Reid Memorial | 11:24.36 | 2 | 796 | |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 11:26.00 | 10 | 792 | 80° |
| Jan. 30, 2017 | SJTCA #11 Groups 2,3 and NP | 11:27.92 | 2 | 787 | |
| Feb. 4, 2018 | NJSIAA Sectional Championships - South Gr. 2&3 | 11:32.48 | 1 | 775 | |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 11:33.94 | 8 | 771 | 66° |
| Feb. 17, 2018 | NJSIAA Group Championships | 11:36.09 | 8 | 766 | |
| May 7, 2016 | Rowan U. Girls HS Open | 11:36.22 | 5 | 765 | |
| May 12, 2017 | Cape May County Championships | 11:39.12 | 1 | 758 | |
| May 14, 2015 | Cape-Atlantic League Championships | 11:43.67 | 4 | 746 | 65° |
| May 19, 2016 | Cape-Atlantic League Championships | 11:43.86 | 3 | 746 | 68° |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 11:44.75 | 4 | 744 | 85° |
| May 17, 2018 | Cape Atlantic League Meet | 11:45.42 | 5 | 742 | 66° |
| May 5, 2018 | Rowan University Open | 11:46.53 | 5 | 739 | 72° |
| May 26, 2018 | NJSIAA Sectionals South Groups 2 and 3 | 11:49.71 | 4 | 731 | |
| May 10, 2016 | Cape May County Championships | 11:50.68 | 1 | 728 | 58° |
| May 11, 2018 | Cape May County Championships | 11:50.99 | 1 | 728 | |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 11:57.65 | 13 | 711 | 78° |
| May 7, 2015 | Cape May County Championships | 12:00.94 | 2 | 703 | 67° |
3200m_cc
745
Points
11:44.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 11:44.26 | 2 | 745 | |
| Sept. 12, 2015 | Cherokee Challenge | 11:54.53 | 2 | 719 | |
| Sept. 10, 2016 | Cherokee Challenge | 11:57.20 | 3 | 712 | |
| Sept. 13, 2014 | 19th Cherokee Challenge | 13:01.48 | 10 | 561 |
4000m_cc
676
Points
15:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 15:35.90 | 8 | 676 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:42.50 | 13 | 663 | |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:47.38 | 17 | 654 |
5000m_cc
797
Points
18:26.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2016 | Cape Atlantic League Championship Meet | 18:26.84 | 2 | 797 | 59° |
| Oct. 20, 2016 | Cape May Co. Championships | 18:27.58 | 1 | 796 | 72° |
| Nov. 5, 2016 | NJSIAA Sectionals - South | 18:38.00 | 3 | 779 | |
| Oct. 19, 2017 | Cape May County Championships | 18:44.39 | 1 | 769 | 68° |
| Oct. 26, 2017 | CAL Championships | 18:48.51 | 3 | 763 | 59° |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 18:49.00 | 3 | 762 | |
| Sept. 16, 2017 | South Jersey Shootout | 18:50.43 | 1 | 760 | 82° |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 18:57.32 | 3 | 749 | |
| Sept. 19, 2015 | South Jersey Shootout | 19:18.09 | 2 | 717 | 82° |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:19.00 | 9 | 715 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:21.00 | 23 | 712 | |
| Oct. 22, 2015 | Cape May Co. Championships | 19:22.91 | 1 | 710 | 68° |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 19:28.00 | 3 | 702 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:30.60 | 29 | 698 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:34.00 | 7 | 693 | |
| Oct. 29, 2015 | Cape Atlantic League Championship Meet | 19:50.00 | 2 | 669 | 69° |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:57.30 | 57 | 658 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:58.00 | 21 | 657 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 20:09.00 | 50 | 641 | |
| Sept. 23, 2016 | Osprey XC High School Invite | 20:09.91 | 2 | 640 | 81° |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 20:29.10 | 104 | 613 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:30.00 | 27 | 612 | |
| Sept. 19, 2014 | Osprey XC High School Invite | 20:50.01 | 6 | 584 | |
| Oct. 23, 2014 | Cape May Co. Championships | 20:51.00 | 5 | 582 | 54° |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 20:55.86 | 24 | 576 | |
| Oct. 30, 2014 | Cape Atlantic League Championship Meet | 20:58.56 | 16 | 572 | 58° |
| Nov. 15, 2014 | NJSIAA Group Championships | 22:06.00 | 110 | 484 | |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 22:18.19 | 26 | 469 | 86° |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 23:32.35 | 99 | 382 |
5000m
696
Points
19:31.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 19:31.79 | 31 | 696 | 52° |
6000m_cc
725
Points
23:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:40.80 | 164 | 725 | 66° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:45.10 | 179 | 650 | 62° |
| Oct. 19, 2019 | 2019 Leopard Cross Country Invitational | 25:04.60 | 30 | 627 | 58° |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 26:32.90 | 52 | 532 | 84° |
600m
500
Points
1:57.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 1:57.71 | 58 | 500 |
800m
695
Points
2:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | Cape Atlantic League Meet | 2:29.50 | 8 | 695 | 66° |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 2:32.06 | 24 | 660 | |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:44.91 | 20 | 498 |
mile
796
Points
5:18.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 5:18.54 | 11 | 796 | |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:19.56 | 12 | 790 | |
| Jan. 14, 2018 | Bears High School Invitational | 5:27.62 | 6 | 742 | |
| Jan. 28, 2022 | Great Dane Classic | 5:40.19 | 31 | 670 | |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 5:41.97 | 15 | 660 | 29° |
| Jan. 4, 2019 | Wagner Invitational | 5:49.05 | 10 | 621 | |
| Jan. 18, 2020 | Moravian College Indoor Meet | 5:50.97 | 17 | 611 | 34° |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 5:51.80 | 9 | 607 |
Mid-D
Event Group
695
Points
2:29.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2018 | 800m | Cape Atlantic League Meet | 2:29.50 | 8 | 695 | 66° |
| Dec. 29, 2016 | 800m | Marine Corps Holiday Classic | 2:32.06 | 24 | 660 | |
| Jan. 24, 2015 | 1000m | New Balance Games | 3:26.19 | 65 | 586 | |
| Jan. 24, 2015 | 600m | New Balance Games | 1:57.71 | 58 | 500 | |
| Dec. 29, 2014 | 800m | Marine Corps Holiday Classic | 2:44.91 | 20 | 498 |
Mile
Event Group
817
Points
5:13.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2017 | 1600m | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 5:13.35 | 6 | 817 | |
| Jan. 21, 2017 | Mile | New Balance Games | 5:18.54 | 11 | 796 | |
| Dec. 29, 2016 | Mile | Marine Corps Holiday Classic | 5:19.56 | 12 | 790 | |
| Jan. 21, 2017 | 1500m | New Balance Games | 4:57.25 | 11 | 790 | |
| Dec. 29, 2016 | 1500m | Marine Corps Holiday Classic | 4:57.96 | 10 | 785 |
Distance
Event Group
848
Points
11:05.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2017 | 3200m | NJSIAA Sectional Championships - South Gr. 2&3 | 11:05.02 | 2 | 848 | |
| Feb. 26, 2017 | 3200m | NJSIAA Meet of Champions | 11:05.49 | 8 | 847 | |
| Feb. 18, 2017 | 3200m | NJSIAA Group Championships | 11:07.74 | 3 | 841 | |
| Jan. 21, 2017 | 2Mile | New Balance Games | 11:13.25 | 3 | 837 | |
| May 27, 2017 | 3200m | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 11:10.80 | 3 | 833 |
Cross Country
Event Group
797
Points
18:26.84
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2016 | 5K XC | Cape Atlantic League Championship Meet | 18:26.84 | 2 | 797 | 59° |
| Oct. 20, 2016 | 5K XC | Cape May Co. Championships | 18:27.58 | 1 | 796 | 72° |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - South | 18:38.00 | 3 | 779 | |
| Oct. 19, 2017 | 5K XC | Cape May County Championships | 18:44.39 | 1 | 769 | 68° |
| Oct. 26, 2017 | 5K XC | CAL Championships | 18:48.51 | 3 | 763 | 59° |
Long-Distance
Event Group
696
Points
19:31.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 19:31.79 | 31 | 696 | 52° |