Performance Dashboard
Athlete analytics & progression tracking
1600m
728
Points
5:28.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:28.14 | 14 | 728 | |
| April 21, 2011 | Carrboro Home Meet | 5:31.20 | 3 | 710 | |
| April 18, 2012 | Cedar Ridge Home Meet | 5:41.20 | 3 | 653 | |
| March 22, 2012 | South Granville Home Meet | 5:44.90 | 4 | 633 | 76° |
| March 15, 2012 | Carrboro Home Meet | 5:50.00 | 1 | 605 | |
| March 28, 2013 | Carrboro Home Meet | 5:57.30 | 2 | 567 | |
| April 15, 2010 | Carrboro Meet | 6:03.80 | 2 | 534 | 75° |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 6:08.77 | 39 | 509 | 72° |
200m
549
Points
29.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2011 | Carrboro Home Meet | 29.84 | 5 | 549 |
400m
729
Points
1:03.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2013 | Cedar Ridge Home Meet | 1:03.34 | 1 | 729 |
5000m_cc
759
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Wendy's Invitational | 18:51.00 | 17 | 759 | |
| Nov. 3, 2012 | NCHSAA State Championships | 19:05.55 | 6 | 736 | |
| Oct. 27, 2012 | NCHSAA 2A Mideast Regional | 19:47.62 | 4 | 673 | |
| Sept. 25, 2012 | Northwood Home Meet | 19:47.94 | 2 | 672 | |
| Nov. 5, 2011 | NCHSAA State Championship | 19:50.00 | 10 | 669 | |
| Sept. 10, 2011 | Seahawk Invitational | 20:00.00 | 26 | 654 | 84° |
| Oct. 8, 2011 | Orange County Meet | 20:04.00 | 10 | 649 | 73° |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:07.00 | 12 | 644 | 83° |
| Oct. 2, 2010 | Wendy's Invitational | 20:13.00 | 19 | 636 | |
| Oct. 29, 2011 | NCHSAA 2A Mideast Regional | 20:23.59 | 6 | 621 | |
| Oct. 18, 2011 | Carolina 12 Conference Championship | 20:28.25 | 5 | 614 | |
| Oct. 16, 2012 | Carolina 12 1A/2A Conference Championship | 20:35.28 | 6 | 604 | |
| Sept. 11, 2012 | DSA Home Meet | 20:38.10 | 2 | 600 | 78° |
| Nov. 6, 2010 | NCHSAA 2A State Championships | 20:42.60 | 26 | 594 | |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 20:43.82 | 25 | 592 | |
| Sept. 11, 2010 | adidas Seahawk Invitational | 20:51.00 | 75 | 582 | 80° |
| Oct. 3, 2009 | Wendy's Invitational | 20:53.00 | 26 | 580 | |
| Sept. 26, 2009 | Greensboro XC Invitational | 20:58.50 | 96 | 572 | |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:58.85 | 4 | 572 | |
| Sept. 8, 2010 | Orange County XC Champs | 21:00.12 | 19 | 570 | |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 21:06.90 | 56 | 561 | |
| Oct. 19, 2010 | Carolina 10 1A/2A Conference Championship | 21:09.78 | 8 | 557 | |
| Aug. 25, 2012 | Carolina 12 Pre-Conference Meet | 21:20.31 | 8 | 543 | |
| Nov. 7, 2009 | NCHSAA State Championship | 21:27.25 | 22 | 534 | 62° |
| Nov. 7, 2009 | NCHSAA 2A State Championships | 21:27.30 | 22 | 534 | 62° |
| Oct. 20, 2009 | Carolina 9 1A/2A Conference Championship | 21:27.91 | 9 | 533 | |
| Sept. 1, 2011 | Carrboro Home Meet | 21:29.00 | 2 | 531 | 89° |
| Oct. 31, 2009 | NCHSAA 2A Mideast Regional | 21:48.69 | 6 | 506 | |
| Sept. 13, 2011 | Northwood, Carrboro, River Mill | 21:52.38 | 5 | 501 | |
| Sept. 19, 2009 | Carolina 9 Conference Invitational | 21:59.78 | 6 | 492 | |
| Aug. 31, 2009 | Carrboro, Granville Central, Raleigh Charter | 22:38.00 | 4 | 445 | |
| Sept. 14, 2010 | Raleigh Charter Meet | 23:05.00 | 4 | 413 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 23:25.50 | 143 | 390 | |
| Oct. 5, 2010 | Northwood, Carrboro, Roxboro Community School, River Mill Academ | 25:36.09 | 19 | 257 |
800m
857
Points
2:18.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2013 | NCHSAA 2A State Championship | 2:18.41 | 2 | 857 | |
| May 11, 2012 | NCHSAA 2A State Championship | 2:20.30 | 3 | 828 | |
| May 11, 2013 | NCHSAA 2A Mideast Regional | 2:21.01 | 2 | 817 | 81° |
| May 21, 2011 | NCHSAA 2A State Track Championship | 2:22.51 | 4 | 795 | |
| May 14, 2011 | NCHSSA 2A Mideast Regional | 2:24.89 | 2 | 760 | |
| March 23, 2013 | Phoenix High School Classic | 2:25.04 | 3 | 758 | 49° |
| April 14, 2012 | Orange County Meet | 2:25.09 | 2 | 757 | |
| April 13, 2013 | Orange County Championship | 2:25.88 | 2 | 746 | 72° |
| April 24, 2013 | Carolina 12 Conference Championship | 2:26.00 | 3 | 744 | |
| May 15, 2010 | NCHSAA 2A State Track Championship | 2:26.36 | 5 | 739 | |
| April 24, 2012 | Carolina 12 Conference Championship | 2:27.40 | 2 | 724 | |
| May 5, 2012 | NCHSAA 2A Mideast Regional | 2:27.58 | 2 | 722 | |
| April 14, 2011 | Carrboro Home Meet | 2:28.00 | 2 | 716 | |
| April 9, 2011 | Orange County Championships | 2:28.27 | 5 | 712 | |
| March 17, 2012 | Phoenix High School Classic | 2:28.79 | 8 | 705 | 78° |
| May 4, 2011 | Carolina 10 1A/2A Conference Champs | 2:30.00 | 2 | 688 | |
| April 27, 2010 | Carolina 9 Conference Meet | 2:30.50 | 2 | 681 | |
| March 19, 2011 | Phoenix High School Classic | 2:31.49 | 9 | 668 | 70° |
| April 11, 2013 | Carrboro Home Meet | 2:31.70 | 3 | 665 | 81° |
| April 17, 2010 | International Friendship and Freedom Games | 2:33.72 | 6 | 638 | |
| March 21, 2013 | Cedar Ridge Home Meet | 2:37.50 | 3 | 589 | |
| May 8, 2010 | NCHSAA 2A Mideast Regional | 2:37.74 | 2 | 586 | |
| March 28, 2013 | Carrboro Home Meet | 2:44.70 | 1 | 501 |
Mile
Event Group
728
Points
5:28.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2013 | 1600m | Ravenscroft Early Bird Classic | 5:28.14 | 14 | 728 | |
| April 21, 2011 | 1600m | Carrboro Home Meet | 5:31.20 | 3 | 710 | |
| April 18, 2012 | 1600m | Cedar Ridge Home Meet | 5:41.20 | 3 | 653 | |
| March 22, 2012 | 1600m | South Granville Home Meet | 5:44.90 | 4 | 633 | 76° |
| March 15, 2012 | 1600m | Carrboro Home Meet | 5:50.00 | 1 | 605 |
Short Sprints
Event Group
549
Points
29.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2011 | 200m | Carrboro Home Meet | 29.84 | 5 | 549 |
Long Sprints
Event Group
729
Points
1:03.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2013 | 400m | Cedar Ridge Home Meet | 1:03.34 | 1 | 729 |
Cross Country
Event Group
759
Points
18:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 6, 2012 | 5K XC | Wendy's Invitational | 18:51.00 | 17 | 759 | |
| Nov. 3, 2012 | 5K XC | NCHSAA State Championships | 19:05.55 | 6 | 736 | |
| Oct. 27, 2012 | 5K XC | NCHSAA 2A Mideast Regional | 19:47.62 | 4 | 673 | |
| Sept. 25, 2012 | 5K XC | Northwood Home Meet | 19:47.94 | 2 | 672 | |
| Nov. 5, 2011 | 5K XC | NCHSAA State Championship | 19:50.00 | 10 | 669 |
Mid-D
Event Group
857
Points
2:18.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2013 | 800m | NCHSAA 2A State Championship | 2:18.41 | 2 | 857 | |
| May 11, 2012 | 800m | NCHSAA 2A State Championship | 2:20.30 | 3 | 828 | |
| May 11, 2013 | 800m | NCHSAA 2A Mideast Regional | 2:21.01 | 2 | 817 | 81° |
| May 21, 2011 | 800m | NCHSAA 2A State Track Championship | 2:22.51 | 4 | 795 | |
| May 14, 2011 | 800m | NCHSSA 2A Mideast Regional | 2:24.89 | 2 | 760 |