Alexa Kosier

Guilderland • Class of 2025 • NY

SUNY Geneseo

Youth

800m

720

2:27.69

1500m

686

5:13.72

3000m

676

11:24.13

3 Mile XC

620

19:39.50

Peak: 904 • 1.04x • 3 groups

Alexa Kosier

Guilderland • Class of 2025 • NY

SUNY Geneseo

936

RANGE NXR

Nike Cross Regionals

2023 - 5000m #67 20:55.10

2022 - 5000m #64 21:45.00

Committed

800m

904

2:15.34

2000mSC

881

7:19.72

3000m

832

10:27.49

400H

784

1:08.67

Peak: 904 • 1.04x • 3 groups

Alexa Kosier

Guilderland • Class of 2025 • NY

SUNY Geneseo

6000mCC

811

22:32.00

Peak: 904 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#991

Nation

#46

State
Mid-D

800m • 2:15.34

#401

Nation

#25

State
Steeple

2000msc • 7:19.72

#35

Nation

#12

State
Distance

3000m • 10:27.49

#687

Nation

#33

State

Wins Against

Max: 1250

1000m

854

Points

3:00.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2025 HS	10th Annual Ocean Breeze Freedom Games	3:00.46	6	854
Jan. 17, 2025 HS	Steve Borbet Invitational	3:00.78	6	851
March 15, 2025 HS	NYSPHSAA -NY State Champs	3:01.83	20	839	47°
Jan. 11, 2025 HS	Yale Track Classic	3:02.22	2	834	35°
Dec. 22, 2024 HS	Beantown Winter Classic	3:02.34	6	833
Feb. 22, 2025 HS	Section 2 State Qualifier	3:04.56	3	808	35°
Dec. 17, 2023 HS	Bishop Loughlin Games	3:04.79	5	805
Jan. 7, 2024 HS	Ocean Breeze Freedom Games	3:06.94	7	782
Dec. 27, 2023 HS	CNY Holiday Classic	3:08.07	1	769	43°
Feb. 17, 2025 HS	Section 2 Division I Championship	3:11.67	6	731	24°
Dec. 3, 2023 HS	Ithaca College H.S. Invitational 2023	3:12.73	4	720	48°
Dec. 18, 2022 HS	Bishop Loughlin Games	3:14.50	10	701
Feb. 10, 2024 HS	Section 2 State Qualifier	3:14.92	6	697	61°
Jan. 23, 2022 HS	TCITL Frank De Masi Invite	3:18.55	15	660
Feb. 5, 2022 HS	Section 2 State Qualifier	3:19.27	13	653
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	3:20.16	8	644	37°
Dec. 19, 2021 HS	Bishop Loughlin Games	3:21.41	14	632
Feb. 9, 2020 HS	Suburban Council Girls Champs	3:22.70	16	619	38°
Dec. 11, 2022 HS	TCITL LM 2C	3:26.30	6	584
Jan. 29, 2022 HS	Section 2 Division I Championship	3:26.56	12	582
Feb. 23, 2020 HS	Section 2 State Qualifier	3:26.93	20	579	53°
Jan. 5, 2020 HS	TCITLL Ed Cepiel Invite	3:28.84	15	561	36°
Dec. 12, 2021 HS	Section 2 League Meets 2	3:28.90	3	560	52°
Jan. 27, 2024 HS	Section 2 Division I Championship	3:28.99	18	559	43°
Dec. 14, 2019 HS	Ithaca College Bomber Invitational	3:33.92	10	515	42°
Jan. 21, 2023 HS	Suburban Council Girls Varsity and Freshmen Championships	3:51.37	20	372

1500m

823

Points

4:52.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	William F. Eddy Jr. Track & Field Meet	4:52.19	7	823	75°
April 6, 2024 HS	Guilderland Frigid Cup Invitational	4:54.65	3	807
May 18, 2022 HS	Girls Suburban Council Champs	4:55.22	8	803	64°
Dec. 28, 2024 HS	CNY Holiday Classic SESSION 1 (10am-3pm)	4:55.24	1	803	40°
June 6, 2025 HS	Section 2 State Qualifier	4:55.37	9	802	79°
May 25, 2022 HS	Section 2 Group 1	4:56.33	8	796	77°
April 20, 2024 HS	Niskayuna Spring Classic	4:58.34	5	783	60°
April 9, 2025 HS	Guilderland vs Shenendehowa- Coed	4:59.72	2	774
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	5:00.75	21	767
May 2, 2023 HS	Shaker vs Guilderland vs Nisky-Girls	5:02.92	1	753	55°
Feb. 17, 2025 HS	Section 2 Division I Championship	5:03.67	5	748	24°
Dec. 8, 2024 HS	Ithaca College H.S. Invitational	5:04.00	2	746	41°
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	5:04.02	5	746	55°
April 30, 2022 HS	Luciano Memorial Invitational	5:05.32	12	738	61°
Jan. 13, 2024 HS	Jack Reed High School Showcase	5:05.52	7	737	39°
April 29, 2025 HS	Columbia vs Guilderland vs Averill Park -Coed	5:05.56	3	736	73°
May 14, 2024 HS	Girls Suburban Council Championships	5:05.82	11	735	74°
May 12, 2023 HS	Shen Invy	5:06.77	13	729	80°
April 16, 2022 HS	Lady Eagles Invitational	5:10.82	5	704	56°
April 5, 2025 HS	Guilderland Frigid Cup Invitational	5:11.80	7	698
May 12, 2021 HS	Guilderland vs Shaker Girls	5:13.72	2	686
April 17, 2021 HS	GSTC Spring Opener	5:14.26	18	683	54°
Jan. 24, 2020 HS	CNY Higher, Farther, Faster Invitational	5:14.33	22	682
April 27, 2022 HS	Guilderland vs Bethlehem and Shen Girls	5:14.49	2	681
May 7, 2021 HS	Niskayuna at Guilderland	5:14.62	3	681
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	5:14.92	27	679
May 20, 2023 HS	William F. Eddy Jr. Track & Field Meet	5:15.95	13	673	70°
April 18, 2023 HS	Guilderland vs Saratoga vs Colonie Girls	5:16.09	4	672
Dec. 30, 2022 HS	The Armory HS Holiday Classic	5:19.21	2	653
Dec. 29, 2021 HS	Utica Challenge	5:20.35	11	646
Dec. 4, 2022 HS	TCITL LM 1D	5:22.30	2	635
Dec. 5, 2021 HS	2021 Ithaca College H.S. Invitational	5:23.62	7	627	42°
Dec. 29, 2021 HS	Section 2 League Meets 5	5:24.86	5	620
Feb. 16, 2020 HS	Section 2 Division I Championship	5:32.86	15	575	46°
April 11, 2021 HS	Athletics Westchester Open Meet #4	5:33.36	19	572	54°
Dec. 29, 2019 HS	TCITL Frank De Masi Invite	5:38.65	23	543

2000msc

881

Points

7:19.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2025 HS	Section 2 Group 1 Championships	7:19.72	2	881	73°
June 6, 2025 HS	Section 2 State Qualifier	7:20.81	2	877	79°
May 20, 2025 HS	Girls Suburban Council Varsity and JV Championships	7:21.50	3	875	53°
June 22, 2025 HS	New Balance Nationals Outdoor	7:28.00	27	852	93°
May 3, 2025 HS	The 59th Harry Koch Colonie Relay Carnival	7:33.20	3	834	69°
April 13, 2024 HS	Green Dragon Relays	7:56.07	4	756	50°
May 13, 2022 HS	Shen Invy	7:56.50	3	754	82°
May 6, 2023 HS	Colonie Relays	7:58.69	3	747	68°
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	7:59.85	6	743	71°
May 7, 2022 HS	The 56th Harry Koch Colonie Relay Carnival	8:00.62	5	741	58°
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	8:07.06	7	720	55°
April 15, 2023 HS	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 15, 2023 HS	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 15, 2023 HS	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 9, 2022 HS	Green Dragon Relays	8:22.30	2	671	52°
June 9, 2021 HS	Section 2 Group 1 Sectional Championships	8:29.11	9	650
June 5, 2021 HS	Section 2 Group Pent/Steeple	8:29.11	9	650	86°

2400m_cc

528

Points

9:47.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Blackbird XC Invitational	9:47.15	1	528	76°
Sept. 7, 2019 HS	Blackbird XC Invitational	10:26.89	8	418	72°

3000m

832

Points

10:27.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Yale Track Classic	10:27.49	10	832	35°
Dec. 15, 2024 HS	TCITL LM 2A	11:04.27	3	729	33°
May 2, 2023 HS	Shaker vs Guilderland vs Nisky-Girls	11:11.01	2	710	55°
May 18, 2022 HS	Girls Suburban Council Champs	11:13.81	8	703	64°
May 19, 2021 HS	Guilderland vs Shenendehowa Girls	11:24.13	2	676
Jan. 8, 2022 HS	TCITL Ed Cepiel Invite	11:28.71	9	664	29°
May 12, 2021 HS	Guilderland vs Shaker Girls	11:30.59	1	659
April 27, 2022 HS	Guilderland vs Bethlehem and Shen Girls	11:36.20	2	644
June 9, 2021 HS	Section 2 Group 1 Sectional Championships	11:48.27	12	614
Dec. 29, 2021 HS	Section 2 League Meets 5	12:14.24	5	551

400m

752

Points

1:02.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2024 HS	Guilderland vs Shen vs Beth Girls	1:02.61	3	752

400h

784

Points

1:08.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	Section 2 State Qualifier	1:08.67	5	784
April 22, 2025 HS	BSpa vs Guilderland Girls	1:09.08	2	774
May 3, 2025 HS	The 59th Harry Koch Colonie Relay Carnival	1:09.52	4	763	69°
May 22, 2024 HS	Section 2 Group 1 Championships	1:10.61	8	736
May 8, 2024 HS	Guilderland vs B. Spa Girls	1:11.80	2	706
May 11, 2022 HS	Guilderland-Ballston Spa Girls	1:14.01	1	654

4000m_cc

586

Points

16:25.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Ocean State Invitational	16:25.62	1	586	76°
Oct. 8, 2022 HS	Manhattan College Invitational	16:56.20	22	534
Sept. 28, 2019 HS	Ocean State Invitational	17:14.35	8	504	73°
Oct. 18, 2019 HS	Albany County Champs	17:44.00	14	457	52°

5000m_cc

704

Points

19:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	Section 2 Cross Country Championships	19:26.80	24	704	47°
Sept. 23, 2023 HS	Queensbury Invitational	19:34.90	15	691
Sept. 14, 2024 HS	Queensbury Invitational	19:48.60	15	671	81°
Nov. 4, 2023 HS	Section 2 Cross Country Championships	19:56.10	35	660	53°
Sept. 7, 2024 HS	Blackbird XC Invitational	20:16.10	4	631	74°
Oct. 20, 2023 HS	Albany County Champs	20:34.80	12	605	61°
Nov. 5, 2022 HS	Section 2 Cross Country Championships	20:37.20	33	601
Nov. 7, 2020 HS	Burnt Hills-Ballston Lake vs Guilderland	20:38.30	7	600
Sept. 17, 2022 HS	Queensbury Invite	20:45.40	45	590
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	20:46.00	18	589	67°
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	20:55.10	67	577	38°
Sept. 16, 2023 HS	V-V-S Invitational	20:55.60	12	576	69°
Nov. 23, 2024 HS	NY Federation Championships	21:13.20	133	552	47°
Nov. 19, 2022 HS	NY Federation Championships	21:19.20	128	544
Sept. 10, 2022 HS	Blackbird XC Invitational	21:19.46	12	544	81°
Sept. 9, 2023 HS	Blackbird XC Invitational	21:20.00	7	543	76°
Nov. 18, 2023 HS	NY Federation Championships	21:29.30	141	531	55°
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	21:45.00	64	511

6000m_cc

811

Points

22:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:32.00	73	811	73°
Oct. 18, 2025 HS	Conn College Invite	22:43.87	104	796	61°
Oct. 18, 2025 HS	Conn College Invite	22:43.87	104	796	61°
Oct. 18, 2025 HS	Connecticut College Invitational	22:43.90	104	796	61°
Nov. 22, 2025 HS	NCAA Division III National Championships	24:13.50	252	686	80°

600m

741

Points

1:44.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	1:44.21	30	741
Jan. 25, 2025 HS	TCITL LM 5C	1:44.48	1	736	28°
Jan. 13, 2024 HS	Jack Reed High School Showcase	1:45.36	6	719	39°
Jan. 14, 2023 HS	Jack Reed High School Showcase	1:46.46	10	698	25°
Dec. 30, 2022 HS	The Armory HS Holiday Classic	1:47.08	3	686
Jan. 16, 2022 HS	Stanner Games	1:51.02	24	614
Dec. 27, 2021 HS	Section 2 League Meets 3	1:54.20	1	558
Dec. 12, 2021 HS	Section 2 League Meets 2	1:54.70	3	550	52°

800m

904

Points

2:15.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	William F. Eddy Jr. Track & Field Meet	2:15.34	4	904	75°
June 6, 2025 HS	Section 2 State Qualifier	2:17.79	3	866	79°
March 16, 2025 HS	New Balance Nationals Indoor	2:18.36	120	857	66°
May 11, 2024 HS	Glenn D. Loucks Games	2:18.56	29	854	61°
May 10, 2025 HS	Glenn D. Loucks Games	2:18.70	24	852	68°
Jan. 17, 2025 HS	Steve Borbet Invitational	2:19.05	5	847
May 28, 2025 HS	Section 2 Group 1 Championships	2:19.35	4	842	73°
May 20, 2025 HS	Girls Suburban Council Varsity and JV Championships	2:22.72	6	792	53°
May 24, 2023 HS	Section 2 Group 1 Championships	2:24.24	7	769	79°
April 9, 2025 HS	Guilderland vs Shenendehowa- Coed	2:24.44	2	767
April 6, 2024 HS	Guilderland Frigid Cup Invitational	2:26.46	3	738
May 21, 2022 HS	Ballston Spa Classic	2:26.73	3	734
April 18, 2021 HS	Athletics Westchester Open Meet #5	2:27.69	10	720	58°
May 17, 2023 HS	Girls Suburban Council Championships	2:27.91	6	717	52°
April 30, 2022 HS	Luciano Memorial Invitational	2:28.92	6	703	61°
March 28, 2021 HS	Athletics Westchester Open Meet #3	2:29.06	3	701	60°
April 20, 2024 HS	Niskayuna Spring Classic	2:29.08	5	701	60°
May 28, 2021 HS	Suburban Council Showcase	2:32.65	11	652
May 14, 2024 HS	Girls Suburban Council Championships	2:32.69	12	651	74°
April 18, 2023 HS	Guilderland vs Saratoga vs Colonie Girls	2:33.25	4	644
May 7, 2021 HS	Niskayuna at Guilderland	2:34.09	4	633
May 15, 2021 HS	Guilderland Mini Invy	2:34.48	9	628
April 1, 2023 HS	Guilderland Frigid Cup Invitational	2:34.69	4	625
Dec. 19, 2020 HS	Energice Coaches Hall of Fame Invitational	2:35.47	1	615

hj

Points

4-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2025 HS	Columbia vs Guilderland vs Averill Park -Coed	4-3	4	1	73°
May 6, 2025 HS	Guilderland vs Burnt Hills Coed	4-4	2	1
April 9, 2025 HS	Guilderland vs Shenendehowa- Coed	4-4	4	1
April 22, 2025 HS	BSpa vs Guilderland Girls	4-4	2	1

mile

771

Points

5:22.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	5:22.72	22	771
Dec. 22, 2024 HS	Beantown Winter Classic	5:23.25	13	768
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	5:39.75	30	672
Dec. 30, 2022 HS	The Armory HS Holiday Classic	5:41.78	2	661
June 19, 2022 HS	New Balance Nationals Outdoor	5:45.36	32	641	75°
Jan. 12, 2020 HS	Dartmouth Relays (High School)	5:48.96	9	622

3mile_cc

734

Points

18:25.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	McQuaid Invitational	18:25.10	22	734	73°
Sept. 30, 2023 HS	McQuaid Invitational	19:09.00	36	665	73°
Oct. 14, 2023 HS	Burnt Hills Cross County Invitational	19:17.20	32	653	57°
Oct. 26, 2024 HS	Suburban Council Championships	19:18.30	25	651	58°
Oct. 28, 2023 HS	Suburban Council Championships	19:32.50	25	630	73°
Oct. 12, 2024 HS	Burnt Hills Cross County Invitational	19:33.70	28	628	63°
Sept. 21, 2024 HS	Suffern Invitational	19:34.00	7	628	74°
Nov. 22, 2020 HS	Girls Suburban Council XC Championships	19:39.50	27	620	40°
Oct. 29, 2022 HS	Suburban Council Championships	19:50.86	29	603	58°
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	20:03.30	31	585	72°
Oct. 30, 2021 HS	Suburban Council Championships	20:10.90	42	574	58°
Nov. 5, 2021 HS	Section 2 Cross Country Championships	20:15.91	54	567	48°
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	20:21.90	49	559	66°
Nov. 4, 2019 HS	Section 2 Cross Country Championships	20:27.19	64	551
Oct. 26, 2019 HS	Suburban Council Championships	20:33.64	12	543
Oct. 27, 2020 HS	Section 2 Duals Week 4	21:08.70	13	495
Sept. 18, 2021 HS	43rd Annual Fort Plain Invitational	21:46.58	4	447	79°

Mid-D

Event Group

904

Points

2:15.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	800m	William F. Eddy Jr. Track & Field Meet	2:15.34	4	904	75°
June 6, 2025 HS	800m	Section 2 State Qualifier	2:17.79	3	866	79°
March 16, 2025 HS	800m	New Balance Nationals Indoor	2:18.36	120	857	66°
May 11, 2024 HS	800m	Glenn D. Loucks Games	2:18.56	29	854	61°
Jan. 5, 2025 HS	1000m	10th Annual Ocean Breeze Freedom Games	3:00.46	6	854
May 10, 2025 HS	800m	Glenn D. Loucks Games	2:18.70	24	852	68°
Jan. 17, 2025 HS	1000m	Steve Borbet Invitational	3:00.78	6	851
Jan. 17, 2025 HS	800m	Steve Borbet Invitational	2:19.05	5	847
May 28, 2025 HS	800m	Section 2 Group 1 Championships	2:19.35	4	842	73°
March 15, 2025 HS	1000m	NYSPHSAA -NY State Champs	3:01.83	20	839	47°
Jan. 11, 2025 HS	1000m	Yale Track Classic	3:02.22	2	834	35°
Dec. 22, 2024 HS	1000m	Beantown Winter Classic	3:02.34	6	833
Feb. 22, 2025 HS	1000m	Section 2 State Qualifier	3:04.56	3	808	35°
Dec. 17, 2023 HS	1000m	Bishop Loughlin Games	3:04.79	5	805
May 20, 2025 HS	800m	Girls Suburban Council Varsity and JV Championships	2:22.72	6	792	53°
Jan. 7, 2024 HS	1000m	Ocean Breeze Freedom Games	3:06.94	7	782
May 24, 2023 HS	800m	Section 2 Group 1 Championships	2:24.24	7	769	79°
Dec. 27, 2023 HS	1000m	CNY Holiday Classic	3:08.07	1	769	43°
April 9, 2025 HS	800m	Guilderland vs Shenendehowa- Coed	2:24.44	2	767
Jan. 20, 2024 HS	600m	Armory Officials Hall of Fame Invitational	1:44.21	30	741
April 6, 2024 HS	800m	Guilderland Frigid Cup Invitational	2:26.46	3	738
Jan. 25, 2025 HS	600m	TCITL LM 5C	1:44.48	1	736	28°
May 21, 2022 HS	800m	Ballston Spa Classic	2:26.73	3	734
Feb. 17, 2025 HS	1000m	Section 2 Division I Championship	3:11.67	6	731	24°
April 18, 2021 HS	800m	Athletics Westchester Open Meet #5	2:27.69	10	720	58°
Dec. 3, 2023 HS	1000m	Ithaca College H.S. Invitational 2023	3:12.73	4	720	48°
Jan. 13, 2024 HS	600m	Jack Reed High School Showcase	1:45.36	6	719	39°
May 17, 2023 HS	800m	Girls Suburban Council Championships	2:27.91	6	717	52°
April 30, 2022 HS	800m	Luciano Memorial Invitational	2:28.92	6	703	61°
Dec. 18, 2022 HS	1000m	Bishop Loughlin Games	3:14.50	10	701
March 28, 2021 HS	800m	Athletics Westchester Open Meet #3	2:29.06	3	701	60°
April 20, 2024 HS	800m	Niskayuna Spring Classic	2:29.08	5	701	60°
Jan. 14, 2023 HS	600m	Jack Reed High School Showcase	1:46.46	10	698	25°
Feb. 10, 2024 HS	1000m	Section 2 State Qualifier	3:14.92	6	697	61°
Dec. 30, 2022 HS	600m	The Armory HS Holiday Classic	1:47.08	3	686
Jan. 23, 2022 HS	1000m	TCITL Frank De Masi Invite	3:18.55	15	660
Feb. 5, 2022 HS	1000m	Section 2 State Qualifier	3:19.27	13	653
May 28, 2021 HS	800m	Suburban Council Showcase	2:32.65	11	652
May 14, 2024 HS	800m	Girls Suburban Council Championships	2:32.69	12	651	74°
Jan. 8, 2023 HS	1000m	TCITL ED CEPIEL INVITATIONAL	3:20.16	8	644	37°
April 18, 2023 HS	800m	Guilderland vs Saratoga vs Colonie Girls	2:33.25	4	644
May 7, 2021 HS	800m	Niskayuna at Guilderland	2:34.09	4	633
Dec. 19, 2021 HS	1000m	Bishop Loughlin Games	3:21.41	14	632
May 15, 2021 HS	800m	Guilderland Mini Invy	2:34.48	9	628
April 1, 2023 HS	800m	Guilderland Frigid Cup Invitational	2:34.69	4	625
Feb. 9, 2020 HS	1000m	Suburban Council Girls Champs	3:22.70	16	619	38°
Dec. 19, 2020 HS	800m	Energice Coaches Hall of Fame Invitational	2:35.47	1	615
Jan. 16, 2022 HS	600m	Stanner Games	1:51.02	24	614
Dec. 11, 2022 HS	1000m	TCITL LM 2C	3:26.30	6	584
Jan. 29, 2022 HS	1000m	Section 2 Division I Championship	3:26.56	12	582
Feb. 23, 2020 HS	1000m	Section 2 State Qualifier	3:26.93	20	579	53°
Jan. 5, 2020 HS	1000m	TCITLL Ed Cepiel Invite	3:28.84	15	561	36°
Dec. 12, 2021 HS	1000m	Section 2 League Meets 2	3:28.90	3	560	52°
Jan. 27, 2024 HS	1000m	Section 2 Division I Championship	3:28.99	18	559	43°
Dec. 27, 2021 HS	600m	Section 2 League Meets 3	1:54.20	1	558
Dec. 12, 2021 HS	600m	Section 2 League Meets 2	1:54.70	3	550	52°
Dec. 14, 2019 HS	1000m	Ithaca College Bomber Invitational	3:33.92	10	515	42°
Jan. 21, 2023 HS	1000m	Suburban Council Girls Varsity and Freshmen Championships	3:51.37	20	372

Mile

Event Group

823

Points

4:52.19

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	1500m	William F. Eddy Jr. Track & Field Meet	4:52.19	7	823	75°
April 6, 2024 HS	1500m	Guilderland Frigid Cup Invitational	4:54.65	3	807
May 18, 2022 HS	1500m	Girls Suburban Council Champs	4:55.22	8	803	64°
Dec. 28, 2024 HS	1500m	CNY Holiday Classic SESSION 1 (10am-3pm)	4:55.24	1	803	40°
June 6, 2025 HS	1500m	Section 2 State Qualifier	4:55.37	9	802	79°
May 25, 2022 HS	1500m	Section 2 Group 1	4:56.33	8	796	77°
April 20, 2024 HS	1500m	Niskayuna Spring Classic	4:58.34	5	783	60°
April 9, 2025 HS	1500m	Guilderland vs Shenendehowa- Coed	4:59.72	2	774
Feb. 16, 2024 HS	Mile	North Shore HS Pre-National Invitational	5:22.72	22	771
Dec. 22, 2024 HS	Mile	Beantown Winter Classic	5:23.25	13	768
Feb. 16, 2024 HS	1500m	North Shore HS Pre-National Invitational	5:00.75	21	767
May 2, 2023 HS	1500m	Shaker vs Guilderland vs Nisky-Girls	5:02.92	1	753	55°
Feb. 17, 2025 HS	1500m	Section 2 Division I Championship	5:03.67	5	748	24°
Dec. 8, 2024 HS	1500m	Ithaca College H.S. Invitational	5:04.00	2	746	41°
April 23, 2022 HS	1500m	Niskayuna Warrior Track and Field Classic	5:04.02	5	746	55°
April 30, 2022 HS	1500m	Luciano Memorial Invitational	5:05.32	12	738	61°
Jan. 13, 2024 HS	1500m	Jack Reed High School Showcase	5:05.52	7	737	39°
April 29, 2025 HS	1500m	Columbia vs Guilderland vs Averill Park -Coed	5:05.56	3	736	73°
May 14, 2024 HS	1500m	Girls Suburban Council Championships	5:05.82	11	735	74°
May 12, 2023 HS	1500m	Shen Invy	5:06.77	13	729	80°
April 16, 2022 HS	1500m	Lady Eagles Invitational	5:10.82	5	704	56°
April 5, 2025 HS	1500m	Guilderland Frigid Cup Invitational	5:11.80	7	698
May 12, 2021 HS	1500m	Guilderland vs Shaker Girls	5:13.72	2	686
April 17, 2021 HS	1500m	GSTC Spring Opener	5:14.26	18	683	54°
Jan. 24, 2020 HS	1500m	CNY Higher, Farther, Faster Invitational	5:14.33	22	682
April 27, 2022 HS	1500m	Guilderland vs Bethlehem and Shen Girls	5:14.49	2	681
May 7, 2021 HS	1500m	Niskayuna at Guilderland	5:14.62	3	681
Feb. 17, 2023 HS	1500m	North Shore HS Pre-National Invitational	5:14.92	27	679
May 20, 2023 HS	1500m	William F. Eddy Jr. Track & Field Meet	5:15.95	13	673	70°
Feb. 17, 2023 HS	Mile	North Shore HS Pre-National Invitational	5:39.75	30	672
April 18, 2023 HS	1500m	Guilderland vs Saratoga vs Colonie Girls	5:16.09	4	672
Dec. 30, 2022 HS	Mile	The Armory HS Holiday Classic	5:41.78	2	661
Dec. 30, 2022 HS	1500m	The Armory HS Holiday Classic	5:19.21	2	653
Dec. 29, 2021 HS	1500m	Utica Challenge	5:20.35	11	646
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	5:45.36	32	641	75°
Dec. 4, 2022 HS	1500m	TCITL LM 1D	5:22.30	2	635
Dec. 5, 2021 HS	1500m	2021 Ithaca College H.S. Invitational	5:23.62	7	627	42°
Jan. 12, 2020 HS	Mile	Dartmouth Relays (High School)	5:48.96	9	622
Dec. 29, 2021 HS	1500m	Section 2 League Meets 5	5:24.86	5	620
Feb. 16, 2020 HS	1500m	Section 2 Division I Championship	5:32.86	15	575	46°
April 11, 2021 HS	1500m	Athletics Westchester Open Meet #4	5:33.36	19	572	54°
Dec. 29, 2019 HS	1500m	TCITL Frank De Masi Invite	5:38.65	23	543

Steeple

Event Group

881

Points

7:19.72

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2025 HS	2000mSC	Section 2 Group 1 Championships	7:19.72	2	881	73°
June 6, 2025 HS	2000mSC	Section 2 State Qualifier	7:20.81	2	877	79°
May 20, 2025 HS	2000mSC	Girls Suburban Council Varsity and JV Championships	7:21.50	3	875	53°
June 22, 2025 HS	2000mSC	New Balance Nationals Outdoor	7:28.00	27	852	93°
May 3, 2025 HS	2000mSC	The 59th Harry Koch Colonie Relay Carnival	7:33.20	3	834	69°
April 13, 2024 HS	2000mSC	Green Dragon Relays	7:56.07	4	756	50°
May 13, 2022 HS	2000mSC	Shen Invy	7:56.50	3	754	82°
May 6, 2023 HS	2000mSC	Colonie Relays	7:58.69	3	747	68°
April 22, 2023 HS	2000mSC	Niskayuna Warrior Track and Field Classic	7:59.85	6	743	71°
May 7, 2022 HS	2000mSC	The 56th Harry Koch Colonie Relay Carnival	8:00.62	5	741	58°
April 23, 2022 HS	2000mSC	Niskayuna Warrior Track and Field Classic	8:07.06	7	720	55°
April 15, 2023 HS	2000mSC	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 15, 2023 HS	2000mSC	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 15, 2023 HS	2000mSC	16th Annual Lady Eagles Invitational	8:07.33	1	719	79°
April 9, 2022 HS	2000mSC	Green Dragon Relays	8:22.30	2	671	52°
June 9, 2021 HS	2000mSC	Section 2 Group 1 Sectional Championships	8:29.11	9	650
June 5, 2021 HS	2000mSC	Section 2 Group Pent/Steeple	8:29.11	9	650	86°

Cross Country

Event Group

811

Points

22:32.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:32.00	73	811	73°
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:43.87	104	796	61°
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:43.87	104	796	61°
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	22:43.90	104	796	61°
Sept. 28, 2024 HS	3 Mile XC	McQuaid Invitational	18:25.10	22	734	73°
Nov. 9, 2024 HS	5K XC	Section 2 Cross Country Championships	19:26.80	24	704	47°
Sept. 23, 2023 HS	5K XC	Queensbury Invitational	19:34.90	15	691
Nov. 22, 2025 HS	6000mCC	NCAA Division III National Championships	24:13.50	252	686	80°
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	19:48.60	15	671	81°
Sept. 30, 2023 HS	3 Mile XC	McQuaid Invitational	19:09.00	36	665	73°
Nov. 4, 2023 HS	5K XC	Section 2 Cross Country Championships	19:56.10	35	660	53°
Oct. 14, 2023 HS	3 Mile XC	Burnt Hills Cross County Invitational	19:17.20	32	653	57°
Oct. 26, 2024 HS	3 Mile XC	Suburban Council Championships	19:18.30	25	651	58°
Sept. 7, 2024 HS	5K XC	Blackbird XC Invitational	20:16.10	4	631	74°
Oct. 28, 2023 HS	3 Mile XC	Suburban Council Championships	19:32.50	25	630	73°
Oct. 12, 2024 HS	3 Mile XC	Burnt Hills Cross County Invitational	19:33.70	28	628	63°
Sept. 21, 2024 HS	3 Mile XC	Suffern Invitational	19:34.00	7	628	74°
Nov. 22, 2020 HS	3 Mile XC	Girls Suburban Council XC Championships	19:39.50	27	620	40°
Oct. 20, 2023 HS	5K XC	Albany County Champs	20:34.80	12	605	61°
Oct. 29, 2022 HS	3 Mile XC	Suburban Council Championships	19:50.86	29	603	58°
Nov. 5, 2022 HS	5K XC	Section 2 Cross Country Championships	20:37.20	33	601
Nov. 7, 2020 HS	5K XC	Burnt Hills-Ballston Lake vs Guilderland	20:38.30	7	600
Sept. 17, 2022 HS	5K XC	Queensbury Invite	20:45.40	45	590
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	20:46.00	18	589	67°
Sept. 25, 2021 HS	4000mCC	Ocean State Invitational	16:25.62	1	586	76°
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	20:03.30	31	585	72°
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	20:55.10	67	577	38°
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	20:55.60	12	576	69°
Oct. 30, 2021 HS	3 Mile XC	Suburban Council Championships	20:10.90	42	574	58°
Nov. 5, 2021 HS	3 Mile XC	Section 2 Cross Country Championships	20:15.91	54	567	48°
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	20:21.90	49	559	66°
Nov. 23, 2024 HS	5K XC	NY Federation Championships	21:13.20	133	552	47°
Nov. 4, 2019 HS	3 Mile XC	Section 2 Cross Country Championships	20:27.19	64	551
Nov. 19, 2022 HS	5K XC	NY Federation Championships	21:19.20	128	544
Sept. 10, 2022 HS	5K XC	Blackbird XC Invitational	21:19.46	12	544	81°
Sept. 9, 2023 HS	5K XC	Blackbird XC Invitational	21:20.00	7	543	76°
Oct. 26, 2019 HS	3 Mile XC	Suburban Council Championships	20:33.64	12	543
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:56.20	22	534
Nov. 18, 2023 HS	5K XC	NY Federation Championships	21:29.30	141	531	55°
Sept. 11, 2021 HS	2400mCC	Blackbird XC Invitational	9:47.15	1	528	76°
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	21:45.00	64	511
Sept. 28, 2019 HS	4000mCC	Ocean State Invitational	17:14.35	8	504	73°
Oct. 27, 2020 HS	3 Mile XC	Section 2 Duals Week 4	21:08.70	13	495
Oct. 18, 2019 HS	4000mCC	Albany County Champs	17:44.00	14	457	52°
Sept. 18, 2021 HS	3 Mile XC	43rd Annual Fort Plain Invitational	21:46.58	4	447	79°
Sept. 7, 2019 HS	2400mCC	Blackbird XC Invitational	10:26.89	8	418	72°

Distance

Event Group

832

Points

10:27.49

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2025 HS	3000m	Yale Track Classic	10:27.49	10	832	35°
Dec. 15, 2024 HS	3000m	TCITL LM 2A	11:04.27	3	729	33°
May 2, 2023 HS	3000m	Shaker vs Guilderland vs Nisky-Girls	11:11.01	2	710	55°
May 18, 2022 HS	3000m	Girls Suburban Council Champs	11:13.81	8	703	64°
May 19, 2021 HS	3000m	Guilderland vs Shenendehowa Girls	11:24.13	2	676
Jan. 8, 2022 HS	3000m	TCITL Ed Cepiel Invite	11:28.71	9	664	29°
May 12, 2021 HS	3000m	Guilderland vs Shaker Girls	11:30.59	1	659
April 27, 2022 HS	3000m	Guilderland vs Bethlehem and Shen Girls	11:36.20	2	644
June 9, 2021 HS	3000m	Section 2 Group 1 Sectional Championships	11:48.27	12	614
Dec. 29, 2021 HS	3000m	Section 2 League Meets 5	12:14.24	5	551

Long Sprints

Event Group

752

Points

1:02.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2024 HS	400m	Guilderland vs Shen vs Beth Girls	1:02.61	3	752

Hurdles

Event Group

784

Points

1:08.67

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	400H	Section 2 State Qualifier	1:08.67	5	784
April 22, 2025 HS	400H	BSpa vs Guilderland Girls	1:09.08	2	774
May 3, 2025 HS	400H	The 59th Harry Koch Colonie Relay Carnival	1:09.52	4	763	69°
May 22, 2024 HS	400H	Section 2 Group 1 Championships	1:10.61	8	736
May 8, 2024 HS	400H	Guilderland vs B. Spa Girls	1:11.80	2	706
May 11, 2022 HS	400H	Guilderland-Ballston Spa Girls	1:14.01	1	654

Jump

Event Group

Points

4-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2025 HS	HJ	Columbia vs Guilderland vs Averill Park -Coed	4-3	4	1	73°
May 6, 2025 HS	HJ	Guilderland vs Burnt Hills Coed	4-4	2	1
April 9, 2025 HS	HJ	Guilderland vs Shenendehowa- Coed	4-4	4	1
April 22, 2025 HS	HJ	BSpa vs Guilderland Girls	4-4	2	1

Season Bests

Mid-D event group

800m '2022 · Ballston Spa …

2:26.73 734 pts

800m '2023 · Section 2 Gro… · 79°

2:24.24 769 pts

800m '2024 · Glenn D. Louc… · 61°

2:18.56 854 pts

800m '2025 · William F. Ed… · 75°

2:15.34 904 pts

Steeple event group

2000mSC '2022 · Shen Invy · 82°

7:56.50 754 pts

2000mSC '2023 · Colonie Relays · 68°

7:58.69 747 pts

2000mSC '2024 · Green Dragon … · 50°

7:56.07 756 pts

2000mSC '2025 · Section 2 Gro… · 73°

7:19.72 881 pts

Distance event group

3000m '2022 · Girls Suburba… · 64°

11:13.81 703 pts

3000m '2023 · Shaker vs Gui… · 55°

11:11.01 710 pts

3000m '2025 · Yale Track Cl… · 35°

10:27.49 832 pts

Mile event group

1500m '2022 · Girls Suburba… · 64°

4:55.22 803 pts

1500m '2023 · Shaker vs Gui… · 55°

5:02.92 753 pts

1500m '2024 · Guilderland F…

4:54.65 807 pts

1500m '2025 · William F. Ed… · 75°

4:52.19 823 pts

Hurdles event group

400H '2022 · Guilderland-B…

1:14.01 654 pts

400H '2024 · Section 2 Sta…

1:08.67 784 pts

400H '2025 · BSpa vs Guild…

1:09.08 774 pts

Long Sprints event group

400m '2024 · Guilderland v…

1:02.61 752 pts

Cross Country event group

4000m '2021 · Ocean State I… · 76°

16:25.62 586 pts

3Mile '2022 · Suburban Coun… · 58°

19:50.86 603 pts

5000m '2023 · Queensbury In…

19:34.90 691 pts

3Mile '2024 · McQuaid Invit… · 73°

18:25.10 734 pts

Jump event group

HJ '2025 · Columbia vs G… · 73°

4-3 1 pts

Alexa Kosier

Alexa Kosier

Alexa Kosier

Alexa Kosier

Alexa Kosier

Alexa Kosier

Trophy Case

Class Rankings

Mid-D

Steeple

Distance

Wins Against

1000m

1500m

2000msc

2400m_cc

3000m

400m

400h

4000m_cc

5000m_cc

6000m_cc

600m

800m

hj

mile

3mile_cc

Mid-D

Mile

Steeple

Cross Country

Distance

Long Sprints

Hurdles

Jump

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