Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
3:03.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 3:03.52 | 2 | 820 | |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 3:07.83 | 1 | 772 |
1500m
877
Points
4:44.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 4:44.19 | 12 | 877 | |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:44.54 | 11 | 874 | |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 4:46.68 | 3 | 860 | |
| March 14, 2021 | AAU Indoor National Championships | 4:47.84 | 7 | 852 | |
| Feb. 16, 2022 | Section III State Qualifier Meet | 4:48.07 | 3 | 850 | |
| June 10, 2021 | Section 3 Class B-1 Championships | 4:48.58 | 2 | 847 | 80° |
| Dec. 29, 2021 | Utica Challenge | 4:50.18 | 2 | 836 | |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 4:58.38 | 1 | 782 | |
| May 23, 2019 | Section III Class B-1 Championships | 5:05.89 | 7 | 734 | 72° |
| May 31, 2019 | Section III Girls State Qualifier Meet | 5:08.03 | 10 | 721 | |
| May 10, 2019 | John Arcaro Co-Ed Classic | 5:14.88 | 13 | 679 | 71° |
| May 3, 2019 | ESM Invitational Girls | 5:15.04 | 7 | 678 | 71° |
| May 15, 2019 | Frontier League Championships | 5:15.41 | 5 | 676 | 62° |
| May 18, 2018 | John Arcaro Co-Ed Classic | 5:21.34 | 5 | 641 | 68° |
| May 24, 2018 | Section III Class B-1 Championships | 5:22.39 | 6 | 635 | 77° |
| May 16, 2018 | Frontier League Championships | 5:32.65 | 4 | 576 | 75° |
| April 21, 2018 | Tully Girls Friday Night Lights | 5:44.10 | 4 | 514 |
1600m
900
Points
5:00.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | East Coast Relays & Last Chance Invite | 5:00.31 | 7 | 900 | 91° |
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 5:16.28 | 19 | 799 |
2000msc
945
Points
7:02.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 7:02.16 | 6 | 945 | 75° |
| May 14, 2022 | Glenn D. Loucks Games | 7:04.98 | 2 | 935 | 76° |
| June 11, 2022 | NYSPHSAA - NY State Champs | 7:08.00 | 9 | 924 | 75° |
| April 30, 2022 | Chittenango Invitational | 7:11.57 | 2 | 911 | 55° |
| May 14, 2021 | Sodus Showdown | 7:12.30 | 1 | 908 | 64° |
| June 25, 2021 | AAU Region 01 Qualifier | 7:12.50 | 1 | 907 | |
| June 19, 2021 | New York State Showcase | 7:13.86 | 4 | 902 | |
| April 22, 2022 | Cook DeStefano Track and Field Invitational | 7:16.81 | 1 | 892 | |
| May 28, 2021 | Indian River Steeplechase | 7:22.42 | 1 | 871 | 51° |
| June 10, 2021 | Section 3 Class B-1 Championships | 7:25.34 | 1 | 861 | 80° |
| May 23, 2019 | Section III Class B-1 Championships | 7:52.90 | 4 | 766 | 72° |
| May 10, 2019 | John Arcaro Co-Ed Classic | 7:57.47 | 6 | 751 | 71° |
| April 26, 2019 | Chittenango Invitational | 8:14.42 | 6 | 696 | 62° |
| June 2, 2022 | Section III Girls State Qualifier Meet | 8:53.44 | 12 | 578 | 71° |
3000m
901
Points
10:04.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2021 | Utica Challenge | 10:04.22 | 1 | 901 | |
| Jan. 28, 2022 | CSC/Tri-Valley League Championships | 10:07.18 | 1 | 892 | |
| April 17, 2021 | GSTC Spring Opener | 10:07.69 | 3 | 891 | 54° |
| Feb. 16, 2022 | Section III State Qualifier Meet | 10:09.06 | 4 | 887 | |
| June 25, 2021 | AAU Region 01 Qualifier | 10:12.37 | 1 | 877 | |
| March 14, 2021 | AAU Indoor National Championships | 10:13.32 | 5 | 874 | |
| March 27, 2021 | GSTC East Coast Winter Championships | 10:14.85 | 2 | 869 | 67° |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 10:15.55 | 4 | 867 | |
| May 7, 2022 | Sodus Showdown | 10:18.84 | 1 | 858 | 52° |
| June 2, 2022 | Section III Girls State Qualifier Meet | 10:19.36 | 5 | 856 | 71° |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 10:26.15 | 1 | 836 | |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 10:26.30 | 2 | 836 | |
| June 11, 2022 | NYSPHSAA - NY State Champs | 10:31.91 | 21 | 819 | 75° |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 10:49.47 | 2 | 770 | |
| May 26, 2022 | Section III Class B-1 Championships | 10:51.71 | 1 | 763 | 81° |
| May 31, 2019 | Section III Girls State Qualifier Meet | 10:53.81 | 6 | 757 | |
| April 22, 2019 | Tully Co-Ed Spring Invitational | 11:07.29 | 1 | 721 | |
| May 3, 2019 | ESM Invitational Girls | 11:09.29 | 4 | 715 | 71° |
| May 15, 2019 | Frontier League Championships | 11:11.50 | 4 | 709 | 62° |
| Dec. 22, 2018 | George Constantino Memorial PM Session | 11:28.66 | 5 | 664 | |
| May 16, 2018 | Frontier League Championships | 11:35.15 | 4 | 647 | 75° |
| April 21, 2018 | Tully Girls Friday Night Lights | 11:36.72 | 3 | 643 | |
| May 5, 2018 | RFA Girls Invite | 11:37.50 | 5 | 641 | |
| May 24, 2018 | Section III Class B-1 Championships | 11:39.57 | 4 | 636 | 77° |
| May 3, 2018 | ESM Invitational Girls | 11:39.91 | 5 | 635 |
3200m
864
Points
10:59.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 10:59.14 | 5 | 864 | |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 10:59.70 | 2 | 863 | 91° |
400m
698
Points
1:04.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 1:04.34 | 8 | 698 | 55° |
4000m_cc
674
Points
15:36.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:36.70 | 26 | 674 |
4500m_cc
682
Points
17:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:36.50 | 10 | 682 |
5000m
900
Points
17:24.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 17:24.33 | 6 | 900 | |
| Oct. 9, 2021 | Garden State Twilight 5000 | 17:26.74 | 3 | 896 | 68° |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 17:50.59 | 6 | 856 | 52° |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 18:31.77 | 15 | 789 | 75° |
5000m_cc
878
Points
17:37.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:37.34 | 60 | 878 | |
| Nov. 20, 2021 | Northeast Cross Country Club Championships | 17:52.80 | 3 | 853 | 44° |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:16.60 | 12 | 813 | 45° |
| Oct. 23, 2021 | South Jefferson Invitational | 18:40.11 | 1 | 776 | 49° |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 18:41.90 | 1 | 773 | 79° |
| Nov. 6, 2021 | Section 3 Championships | 18:51.80 | 1 | 757 | 51° |
| Oct. 15, 2019 | Frontier League XC Championship Meet | 18:55.10 | 4 | 752 | 60° |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 19:17.20 | 1 | 718 | 52° |
| Sept. 11, 2021 | V-V-S Invitational | 19:18.30 | 3 | 717 | 75° |
| Oct. 12, 2021 | Frontier League XC Championships | 19:20.10 | 1 | 714 | 77° |
| Oct. 16, 2021 | John Bernard Adirondack Invitational | 19:21.70 | 1 | 711 | 66° |
| Nov. 9, 2019 | Section 3 Championships | 19:33.60 | 6 | 693 | 40° |
| Nov. 23, 2019 | NY Federation Championships | 19:36.40 | 37 | 689 | |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:41.60 | 59 | 682 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:43.40 | 34 | 679 | |
| Oct. 27, 2018 | John Bernard Adirondack Invitational | 19:48.20 | 2 | 672 | 39° |
| Oct. 16, 2018 | Frontier League XC Championship Meet | 19:53.00 | 6 | 665 | 49° |
| Sept. 7, 2019 | V-V-S Invitational | 19:56.20 | 4 | 660 | 68° |
| Sept. 15, 2018 | New Hartford Invitational | 20:10.00 | 5 | 640 | 81° |
| Sept. 8, 2018 | Chittenango Invitational | 20:28.70 | 25 | 613 | 63° |
| Oct. 6, 2018 | Tully Invitational | 20:36.30 | 2 | 603 | 71° |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:49.70 | 30 | 584 | 48° |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:51.80 | 29 | 581 | |
| Oct. 28, 2017 | John Bernard Adirondack Invitational | 21:17.40 | 6 | 547 | 65° |
| Oct. 7, 2017 | Beaver River Invitational | 21:26.10 | 17 | 535 | 72° |
| Oct. 17, 2017 | Frontier League XC Championship Meet | 21:33.90 | 13 | 525 | 54° |
| Nov. 3, 2018 | Section 3 Championships | 21:56.00 | 3 | 497 | 45° |
| Nov. 4, 2017 | Section 3 Championships | 22:00.70 | 25 | 491 | |
| Oct. 21, 2017 | Marathon Invitational | 22:06.10 | 37 | 484 | |
| Sept. 9, 2017 | V-V-S Invitational | 22:38.40 | 19 | 444 | |
| Sept. 2, 2017 | South Jefferson Invitational | 22:40.30 | 3 | 442 | 70° |
600m
743
Points
1:44.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 1:44.09 | 3 | 743 |
800m
833
Points
2:19.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2021 | Section 3 Class B-1 Championships | 2:19.99 | 1 | 833 | 80° |
| May 1, 2021 | Garden State Twilight Relays | 2:20.50 | 5 | 825 | 63° |
| May 14, 2021 | Sodus Showdown | 2:23.58 | 1 | 779 | 64° |
| April 22, 2022 | Cook DeStefano Track and Field Invitational | 2:24.23 | 1 | 770 | |
| April 26, 2019 | Chittenango Invitational | 2:38.76 | 5 | 573 | 62° |
| April 22, 2019 | Tully Co-Ed Spring Invitational | 2:40.11 | 3 | 556 | |
| May 18, 2018 | John Arcaro Co-Ed Classic | 2:45.77 | 16 | 488 | 68° |
| May 11, 2018 | CNS Co-Ed Invitational | 2:47.38 | 36 | 470 |
mile
872
Points
5:06.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 5:06.38 | 12 | 872 |
3mile_cc
801
Points
17:43.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 17:43.60 | 1 | 801 | 77° |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:19.90 | 4 | 742 | 77° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:15.30 | 9 | 656 | 63° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:16.70 | 50 | 566 | 57° |
Mid-D
Event Group
833
Points
2:19.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 10, 2021 | 800m | Section 3 Class B-1 Championships | 2:19.99 | 1 | 833 | 80° |
| May 1, 2021 | 800m | Garden State Twilight Relays | 2:20.50 | 5 | 825 | 63° |
| Jan. 8, 2022 | 1000m | John Arcaro Memorial AM Session | 3:03.52 | 2 | 820 | |
| May 14, 2021 | 800m | Sodus Showdown | 2:23.58 | 1 | 779 | 64° |
| Feb. 5, 2022 | 1000m | Section III Class B1/B2 & C/D Championships | 3:07.83 | 1 | 772 |
Mile
Event Group
900
Points
5:00.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 1600m | East Coast Relays & Last Chance Invite | 5:00.31 | 7 | 900 | 91° |
| June 19, 2021 | 1500m | New York State Showcase | 4:44.19 | 12 | 877 | |
| March 5, 2022 | 1500m | NYSPHSAA -NY State Champs | 4:44.54 | 11 | 874 | |
| June 19, 2021 | Mile | New York State Showcase | 5:06.38 | 12 | 872 | |
| Jan. 22, 2022 | 1500m | Bob Grieve Memorial AM Session | 4:46.68 | 3 | 860 |
Steeple
Event Group
945
Points
7:02.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 19, 2022 | 2000mSC | New Balance Nationals Outdoor | 7:02.16 | 6 | 945 | 75° |
| May 14, 2022 | 2000mSC | Glenn D. Loucks Games | 7:04.98 | 2 | 935 | 76° |
| June 11, 2022 | 2000mSC | NYSPHSAA - NY State Champs | 7:08.00 | 9 | 924 | 75° |
| April 30, 2022 | 2000mSC | Chittenango Invitational | 7:11.57 | 2 | 911 | 55° |
| May 14, 2021 | 2000mSC | Sodus Showdown | 7:12.30 | 1 | 908 | 64° |
Distance
Event Group
901
Points
10:04.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2021 | 3000m | Utica Challenge | 10:04.22 | 1 | 901 | |
| Jan. 28, 2022 | 3000m | CSC/Tri-Valley League Championships | 10:07.18 | 1 | 892 | |
| April 17, 2021 | 3000m | GSTC Spring Opener | 10:07.69 | 3 | 891 | 54° |
| Feb. 16, 2022 | 3000m | Section III State Qualifier Meet | 10:09.06 | 4 | 887 | |
| June 25, 2021 | 3000m | AAU Region 01 Qualifier | 10:12.37 | 1 | 877 |
Long Sprints
Event Group
698
Points
1:04.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | 400m | Chittenango Invitational | 1:04.34 | 8 | 698 | 55° |
Cross Country
Event Group
878
Points
17:37.34
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:37.34 | 60 | 878 | |
| Nov. 20, 2021 | 5K XC | Northeast Cross Country Club Championships | 17:52.80 | 3 | 853 | 44° |
| Nov. 28, 2020 | 5K XC | 12thRock Northeast Cross Country Club Championships | 18:16.60 | 12 | 813 | 45° |
| Oct. 2, 2021 | 3 Mile XC | McQuaid Invitational | 17:43.60 | 1 | 801 | 77° |
| Oct. 23, 2021 | 5K XC | South Jefferson Invitational | 18:40.11 | 1 | 776 | 49° |
Long-Distance
Event Group
900
Points
17:24.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2022 | 5000m | New Balance Nationals Indoor | 17:24.33 | 6 | 900 | |
| Oct. 9, 2021 | 5000m | Garden State Twilight 5000 | 17:26.74 | 3 | 896 | 68° |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 17:50.59 | 6 | 856 | 52° |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 18:31.77 | 15 | 789 | 75° |