Performance Dashboard
Athlete analytics & progression tracking
1600m
687
Points
4:33.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | TJ Penultimate Experience | 4:33.44 | 4 | 687 | 84° |
| May 10, 2008 | TJ Penultimate Experience | 4:33.64 | 4 | 685 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 4:36.18 | 7 | 660 | |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 4:36.72 | 2 | 655 | 77° |
| April 25, 2009 | MileStat.com Track Classic | 4:42.15 | 10 | 604 | |
| Jan. 17, 2009 | Liberty High School Invitational | 4:43.92 | 28 | 588 |
3200m
723
Points
9:40.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2009 | Northern Region Outdoor T&F Championships | 9:40.44 | 6 | 723 | 83° |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:44.84 | 8 | 703 | |
| Feb. 21, 2009 | Northern Region Championship | 9:48.83 | 4 | 685 | |
| May 2, 2009 | Nike Spring Invitational | 9:50.81 | 2 | 677 | |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 9:54.42 | 1 | 661 | 77° |
| April 19, 2008 | Allen Johnson Invitational | 9:55.17 | 15 | 658 | |
| May 16, 2008 | Liberty District Meet | 9:56.06 | 7 | 654 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:57.52 | 22 | 648 | |
| Feb. 5, 2009 | Liberty District Championships | 9:59.92 | 2 | 637 | |
| Jan. 17, 2009 | Liberty High School Invitational | 10:03.90 | 5 | 620 | |
| May 3, 2008 | Nike Spring Invitational | 10:09.44 | 11 | 597 | |
| April 2, 2008 | Thomas Jefferson Tri Meet | 10:09.94 | 3 | 595 | |
| Feb. 7, 2008 | Liberty District Meet | 10:11.04 | 9 | 591 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 10:11.59 | 8 | 589 | |
| April 8, 2009 | Lake Braddock No Frills Invitational | 10:12.86 | 1 | 583 | |
| May 18, 2007 | Liberty District Meet | 10:16.28 | 12 | 570 | |
| April 1, 2009 | McLean, Stonebridge, Thomas Jefferson S&T | 10:16.84 | 1 | 567 | |
| Jan. 19, 2008 | Asics High School Invitational | 10:19.23 | 28 | 558 | |
| May 12, 2007 | TJ Penultimate Experience | 10:20.80 | 10 | 551 | |
| April 28, 2007 | Cassels XBC Track Classic | 10:21.32 | 14 | 549 | |
| Feb. 8, 2007 | Liberty District Meet | 10:25.61 | 9 | 533 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 10:26.07 | 12 | 531 | |
| April 14, 2007 | Scudieri Team Challenge | 10:56.02 | 22 | 421 | 55° |
4000m_cc
520
Points
13:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2008 | Lake Fairfax Jamboree | 13:15.00 | 3 | 520 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:27.86 | 0 | 482 |
5000m_cc
576
Points
16:24.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:24.71 | 47 | 576 | 45° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:33.00 | 28 | 555 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:45.00 | 48 | 526 | 63° |
| Sept. 20, 2008 | Oatlands Invitational | 16:49.00 | 2 | 516 | |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 16:49.03 | 9 | 516 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:51.88 | 38 | 509 | 68° |
| Sept. 15, 2007 | Knights Crossing Invitational | 17:01.87 | 19 | 486 | |
| Sept. 29, 2007 | Oatlands Invitational | 17:06.23 | 40 | 476 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 17:11.90 | 0 | 463 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 17:13.00 | 79 | 460 | |
| Dec. 1, 2007 | Nike Team Nationals | 17:55.40 | 124 | 369 | 39° |
3mile_cc
567
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Liberty District Meet | 15:52.00 | 4 | 567 | |
| Oct. 30, 2008 | Northern Region Championships | 15:53.00 | 17 | 564 | |
| Oct. 22, 2008 | Liberty District Championships | 15:58.00 | 1 | 552 | |
| Nov. 1, 2007 | Northern Region Championships | 15:58.00 | 22 | 552 | |
| Oct. 25, 2006 | Liberty District Meet | 16:37.00 | 18 | 456 | |
| Sept. 8, 2007 | Frank Keyser Invitational | 16:58.00 | 0 | 408 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 17:04.00 | 1 | 395 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:36.00 | 33 | 134 |
Mile
Event Group
687
Points
4:33.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 1600m | TJ Penultimate Experience | 4:33.44 | 4 | 687 | 84° |
| May 10, 2008 | 1600m | TJ Penultimate Experience | 4:33.64 | 4 | 685 | |
| April 12, 2008 | 1600m | Metro Run & Walk Northern Virginia Invitational | 4:36.18 | 7 | 660 | |
| May 15, 2009 | 1600m | Liberty District Outdoor T&F Championship | 4:36.72 | 2 | 655 | 77° |
| April 25, 2009 | 1600m | MileStat.com Track Classic | 4:42.15 | 10 | 604 |
Distance
Event Group
723
Points
9:40.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2009 | 3200m | Northern Region Outdoor T&F Championships | 9:40.44 | 6 | 723 | 83° |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 9:44.84 | 8 | 703 | |
| Feb. 21, 2009 | 3200m | Northern Region Championship | 9:48.83 | 4 | 685 | |
| May 2, 2009 | 3200m | Nike Spring Invitational | 9:50.81 | 2 | 677 | |
| May 15, 2009 | 3200m | Liberty District Outdoor T&F Championship | 9:54.42 | 1 | 661 | 77° |
Cross Country
Event Group
576
Points
16:24.71
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:24.71 | 47 | 576 | 45° |
| Oct. 25, 2007 | 3 Mile XC | Liberty District Meet | 15:52.00 | 4 | 567 | |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 15:53.00 | 17 | 564 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 16:33.00 | 28 | 555 | |
| Oct. 22, 2008 | 3 Mile XC | Liberty District Championships | 15:58.00 | 1 | 552 |