Alex Luz

North High School • Class of 2019 • ND

Youth

3200m

561

10:18.32

5K XC

534

16:41.70

4000mCC

291

14:41.11

Peak: 854 • 1.02x • 2 groups

Alex Luz

North High School • Class of 2019 • ND

874

RANGE NXR

Nike Cross Regionals

2018 - 5000m #48 16:00.80

2016 - 5000m #10 16:20.30

1600m

854

4:17.46

800m

837

1:56.96

3200m

772

9:29.80

5K XC

712

15:33.90

Peak: 854 • 1.02x • 2 groups

Alex Luz

North High School • Class of 2019 • ND

N/A

3000m

919

8:24.21

Mile

852

4:19.20

800m

839

1:56.89

5000m

680

15:45.20

Peak: 854 • 1.02x • 2 groups

Trophy Case

ND 2x

'18-'19 Mile

State Champion

'19 2Mile

State Champion

'18 800m

State Champion

'17 800m

State Runner-Up

'17 Mile

State Runner-Up

'17 5K XC

State Third Place

Class Rankings

Graduation Year 2019

#1369

Nation

#5

State
Mile

1600m • 4:17.46

#297

Nation

#1

State
Mid-D

800m • 1:56.96

#637

Nation

#4

State
Distance

3200m • 9:29.80

#556

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

702

Points

4:13.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2017 HS	USATF Region 8 Championship	4:13.62	6	702	86°
April 12, 2018 HS	Grand Forks Sertoma Club Indoor Invite	4:14.21	2	695	44°
March 29, 2019 HS	EDC Indoor	4:17.11	1	665	41°
June 10, 2017 HS	USATF Dakotas Association Meet	4:37.81	3	467	85°

1600m

854

Points

4:17.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	North Dakota State T&F Championship	4:17.46	1	854
May 4, 2019 HS	Howard Wood Dakota Relays	4:19.23	2	835
May 5, 2018 HS	Howard Wood Dakota Relays	4:22.68	3	798
May 8, 2017 HS	Fargo Rotary Invitational	4:23.59	2	788
May 2, 2017 HS	Shanley Invitational	4:23.59	2	788
April 18, 2019 HS	Bismarck Karlgaard	4:23.63	1	788
May 19, 2017 HS	EDC Conference Meet	4:23.85	2	785	61°
May 28, 2016 HS	North Dakota State T&F Championship	4:26.38	7	759
May 25, 2019 HS	North Dakota State T&F Championship	4:26.52	3	757
May 17, 2019 HS	NDHSAA East Region Meet	4:27.94	1	743
May 27, 2017 HS	North Dakota State T&F Championship	4:29.70	4	725
April 5, 2019 HS	Bison HS Indoor Classic	4:29.99	2	722
April 26, 2018 HS	Shanley American Legion Invite	4:29.99	1	722
April 5, 2019 HS	NDSU Indoor Invitational	4:29.99	2	722
May 7, 2018 HS	Fargo Rotary Invitational	4:34.23	1	679
April 25, 2019 HS	Shanley American Legion Invite	4:35.88	1	663	64°
May 9, 2019 HS	Mustang Invitational Track & Field Meet	4:36.03	1	662
April 12, 2016 HS	West Fargo Triangular	4:41.63	1	609
April 6, 2018 HS	EDC Indoor Championships	4:42.65	1	599
May 5, 2017 HS	Packer Relays Invitational	4:43.15	1	595	76°
March 17, 2018 HS	Cobber HS Indoor Invitational	4:49.64	1	536

2mile

657

Points

9:59.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	ND Class A & B State Indoor Championships	9:59.13	1	657

3000m

919

Points

8:24.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Alex Wilson Invitational	8:24.21	6	919	48°
April 3, 2021 HS	Louisville Invitational	8:29.02	3	893	62°
Feb. 8, 2020 HS	Meyo Invitational	8:29.61	25	890	35°
Dec. 6, 2019 HS	Notre Dame Blue and Gold Invitational	8:34.70	9	862	41°
Jan. 27, 2021 HS	Notre Dame Invitational	8:54.72	13	760	27°
April 12, 2018 HS	Grand Forks Sertoma Club Indoor Invite	9:24.87	1	617	44°
July 9, 2017 HS	USATF Region 8 Championship	9:27.22	3	606	86°
June 10, 2017 HS	USATF Dakotas Association Meet	10:07.91	1	439	85°

3200m

772

Points

9:29.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Howard Wood Dakota Relays	9:29.80	5	772
May 26, 2018 HS	North Dakota State T&F Championship	9:34.88	3	748
May 28, 2016 HS	North Dakota State T&F Championship	9:37.41	7	737
May 27, 2017 HS	North Dakota State T&F Championship	9:47.74	5	690
April 16, 2019 HS	Grand Forks Sertoma (@ Davies)	9:48.70	1	686
April 28, 2016 HS	Shanley Invitational	9:50.42	2	678
May 25, 2019 HS	North Dakota State T&F Championship	9:51.15	9	675
May 21, 2016 HS	Class A-East Region	9:52.60	3	669
April 23, 2018 HS	Fargo South Tri	9:56.38	2	653
April 25, 2019 HS	Shanley American Legion Invite	9:58.94	1	642	64°
May 17, 2019 HS	NDHSAA East Region Meet	10:00.98	3	633
May 19, 2017 HS	EDC Conference Meet	10:02.57	4	626	61°
May 7, 2018 HS	Fargo Rotary Invitational	10:02.76	1	625
April 12, 2016 HS	West Fargo Triangular	10:02.93	2	625
May 23, 2015 HS	North Dakota State T&F Championship	10:18.32	15	561
May 17, 2014 HS	Class A-East Region	10:47.81	14	450

4000m_cc

524

Points

13:13.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2018 HS	Andrew Carlson Memorial	13:13.92	1	524
Sept. 6, 2014 HS	West Fargo Invitational	14:41.11	1	291	75°

5000m_cc

712

Points

15:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2017 HS	Bill Jansen Blue-White Invitational	15:33.90	1	712	64°
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	16:00.80	48	638
Oct. 14, 2017 HS	EDC Championships	16:02.50	1	633	52°
Oct. 4, 2018 HS	Perham Yellow Jacket CC Harrier Classic	16:04.20	5	629
Oct. 5, 2017 HS	Perham Yellow Jacket CC Harrier Classic	16:07.31	1	621
Oct. 28, 2017 HS	North Dakota State Cross Country Championships	16:11.70	3	609	42°
Oct. 27, 2018 HS	North Dakota State Cross Country Championships	16:12.50	5	607	53°
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	16:20.30	10	587
Aug. 31, 2017 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	16:21.68	1	584	76°
Oct. 8, 2016 HS	East Dakota Conference Championship	16:25.20	4	575
Sept. 22, 2018 HS	Milaca Mega Meet	16:25.50	17	574	63°
Oct. 1, 2016 HS	Willmar Invitational	16:28.21	5	567	69°
Sept. 30, 2017 HS	Optimist Willmar Invitational	16:28.29	7	567	65°
Aug. 30, 2018 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	16:41.43	1	534	77°
Oct. 25, 2014 HS	North Dakota State Cross Country Championships	16:41.70	15	534	59°
Sept. 17, 2016 HS	Bill Jansen Blue-White Invitational	16:42.70	2	531	72°
Oct. 24, 2015 HS	North Dakota State Cross Country Championships	16:56.40	20	498	54°
Oct. 2, 2014 HS	Yellow Jacket CC Harrier Classic	16:59.90	9	490
Oct. 3, 2015 HS	Willmar Invite	17:11.27	22	464	58°
Sept. 24, 2016 HS	Apple Valley Eagle Invitational	17:20.40	2	444	75°
Aug. 27, 2016 HS	Spartan Duals	17:20.81	2	443
Aug. 29, 2015 HS	Fargo North Duals Challenge	17:24.22	4	435	85°
Oct. 10, 2015 HS	East Dakota Conference Championship	17:25.00	9	433
Oct. 11, 2014 HS	East Dakota Conference Championship	17:35.58	8	411
Sept. 26, 2015 HS	Apple Valley Eagle Invitational	17:39.90	15	401	75°
Sept. 27, 2014 HS	Willmar Cross Country Invitational	18:06.70	0	347	79°
Sept. 20, 2014 HS	Apple Valley Eagle Invitational	18:09.90	37	340	74°
Aug. 22, 2015 HS	Jamestown Orr Invitational	18:15.00	14	331
Sept. 9, 2017 HS	West Fargo Invite	18:17.94	7	325	77°
Sept. 3, 2015 HS	Don Haugen - Deb Christopher Memorial Meet	18:20.08	7	321	89°
Oct. 3, 2013 HS	Yellow Jacket CC Harrier Classic	18:22.30	48	317
Oct. 26, 2013 HS	North Dakota State Cross Country Championships	18:23.40	78	315	42°
Oct. 12, 2013 HS	East Dakota Conference Championship	18:35.00	30	293
Sept. 28, 2013 HS	Willmar Invite	18:49.40	9	268	72°

5000m

680

Points

15:45.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Clark Wood Invitational	15:45.20	24	680	55°

800m

839

Points

1:56.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Bob Harris Open	1:56.89	8	839	74°
May 5, 2018 HS	Howard Wood Dakota Relays	1:56.96	4	837
May 26, 2018 HS	North Dakota State T&F Championship	1:57.22	3	831
May 25, 2019 HS	North Dakota State T&F Championship	1:57.81	4	816
May 27, 2017 HS	North Dakota State T&F Championship	1:58.57	4	797
April 22, 2019 HS	Fargo South Quad	1:58.82	1	790
May 17, 2019 HS	NDHSAA East Region Meet	1:58.86	1	789
May 8, 2017 HS	Fargo Rotary Invitational	1:59.19	4	781
May 2, 2017 HS	Shanley Invitational	1:59.19	4	781
April 26, 2018 HS	Shanley American Legion Invite	2:02.17	1	709
April 18, 2019 HS	Bismarck Karlgaard	2:03.65	1	674
May 10, 2018 HS	Mustang Invitational Track & Field Meet	2:03.73	1	672
April 5, 2019 HS	Bison HS Indoor Classic	2:03.81	1	670
April 5, 2019 HS	NDSU Indoor Invitational	2:03.81	1	670
March 24, 2017 HS	ND Class A State Indoor Championships	2:03.87	2	669
July 9, 2017 HS	USATF Region 8 Championship	2:04.57	10	653	86°
March 24, 2018 HS	ND Class A & B State Indoor Championships	2:08.30	1	571
April 1, 2016 HS	ND Class A State Indoor Championships	2:10.82	10	519
June 10, 2017 HS	USATF Dakotas Association Meet	2:13.33	2	469	85°

mile

852

Points

4:19.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2021 HS	Cardinal Invitational	4:19.20	9	852
Jan. 25, 2020 HS	Notre Dame Invitational	4:20.72	6	835	36°
March 24, 2017 HS	ND Class A State Indoor Championships	4:32.54	2	712
March 23, 2019 HS	ND Class A & B State Indoor Championships	4:35.58	1	682
March 24, 2018 HS	ND Class A & B State Indoor Championships	4:38.06	1	658

s

Points

28-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2016 HS	Central Cass Invitational	28-3	19	1

Mile

Event Group

854

Points

4:17.46

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	1600m	North Dakota State T&F Championship	4:17.46	1	854
Feb. 17, 2021 HS	Mile	Cardinal Invitational	4:19.20	9	852
Jan. 25, 2020 HS	Mile	Notre Dame Invitational	4:20.72	6	835	36°
May 4, 2019 HS	1600m	Howard Wood Dakota Relays	4:19.23	2	835
May 5, 2018 HS	1600m	Howard Wood Dakota Relays	4:22.68	3	798
May 8, 2017 HS	1600m	Fargo Rotary Invitational	4:23.59	2	788
May 2, 2017 HS	1600m	Shanley Invitational	4:23.59	2	788
April 18, 2019 HS	1600m	Bismarck Karlgaard	4:23.63	1	788
May 19, 2017 HS	1600m	EDC Conference Meet	4:23.85	2	785	61°
May 28, 2016 HS	1600m	North Dakota State T&F Championship	4:26.38	7	759
May 25, 2019 HS	1600m	North Dakota State T&F Championship	4:26.52	3	757
May 17, 2019 HS	1600m	NDHSAA East Region Meet	4:27.94	1	743
May 27, 2017 HS	1600m	North Dakota State T&F Championship	4:29.70	4	725
April 5, 2019 HS	1600m	Bison HS Indoor Classic	4:29.99	2	722
April 26, 2018 HS	1600m	Shanley American Legion Invite	4:29.99	1	722
April 5, 2019 HS	1600m	NDSU Indoor Invitational	4:29.99	2	722
March 24, 2017 HS	Mile	ND Class A State Indoor Championships	4:32.54	2	712
July 9, 2017 HS	1500m	USATF Region 8 Championship	4:13.62	6	702	86°
April 12, 2018 HS	1500m	Grand Forks Sertoma Club Indoor Invite	4:14.21	2	695	44°
March 23, 2019 HS	Mile	ND Class A & B State Indoor Championships	4:35.58	1	682
May 7, 2018 HS	1600m	Fargo Rotary Invitational	4:34.23	1	679
March 29, 2019 HS	1500m	EDC Indoor	4:17.11	1	665	41°
April 25, 2019 HS	1600m	Shanley American Legion Invite	4:35.88	1	663	64°
May 9, 2019 HS	1600m	Mustang Invitational Track & Field Meet	4:36.03	1	662
March 24, 2018 HS	Mile	ND Class A & B State Indoor Championships	4:38.06	1	658
April 12, 2016 HS	1600m	West Fargo Triangular	4:41.63	1	609
April 6, 2018 HS	1600m	EDC Indoor Championships	4:42.65	1	599
May 5, 2017 HS	1600m	Packer Relays Invitational	4:43.15	1	595	76°
March 17, 2018 HS	1600m	Cobber HS Indoor Invitational	4:49.64	1	536
June 10, 2017 HS	1500m	USATF Dakotas Association Meet	4:37.81	3	467	85°

Distance

Event Group

919

Points

8:24.21

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2020 HS	3000m	Alex Wilson Invitational	8:24.21	6	919	48°
April 3, 2021 HS	3000m	Louisville Invitational	8:29.02	3	893	62°
Feb. 8, 2020 HS	3000m	Meyo Invitational	8:29.61	25	890	35°
Dec. 6, 2019 HS	3000m	Notre Dame Blue and Gold Invitational	8:34.70	9	862	41°
May 4, 2019 HS	3200m	Howard Wood Dakota Relays	9:29.80	5	772
Jan. 27, 2021 HS	3000m	Notre Dame Invitational	8:54.72	13	760	27°
May 26, 2018 HS	3200m	North Dakota State T&F Championship	9:34.88	3	748
May 28, 2016 HS	3200m	North Dakota State T&F Championship	9:37.41	7	737
May 27, 2017 HS	3200m	North Dakota State T&F Championship	9:47.74	5	690
April 16, 2019 HS	3200m	Grand Forks Sertoma (@ Davies)	9:48.70	1	686
April 28, 2016 HS	3200m	Shanley Invitational	9:50.42	2	678
May 25, 2019 HS	3200m	North Dakota State T&F Championship	9:51.15	9	675
May 21, 2016 HS	3200m	Class A-East Region	9:52.60	3	669
March 23, 2019 HS	2Mile	ND Class A & B State Indoor Championships	9:59.13	1	657
April 23, 2018 HS	3200m	Fargo South Tri	9:56.38	2	653
April 25, 2019 HS	3200m	Shanley American Legion Invite	9:58.94	1	642	64°
May 17, 2019 HS	3200m	NDHSAA East Region Meet	10:00.98	3	633
May 19, 2017 HS	3200m	EDC Conference Meet	10:02.57	4	626	61°
May 7, 2018 HS	3200m	Fargo Rotary Invitational	10:02.76	1	625
April 12, 2016 HS	3200m	West Fargo Triangular	10:02.93	2	625
April 12, 2018 HS	3000m	Grand Forks Sertoma Club Indoor Invite	9:24.87	1	617	44°
July 9, 2017 HS	3000m	USATF Region 8 Championship	9:27.22	3	606	86°
May 23, 2015 HS	3200m	North Dakota State T&F Championship	10:18.32	15	561
May 17, 2014 HS	3200m	Class A-East Region	10:47.81	14	450
June 10, 2017 HS	3000m	USATF Dakotas Association Meet	10:07.91	1	439	85°

Cross Country

Event Group

712

Points

15:33.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 23, 2017 HS	5K XC	Bill Jansen Blue-White Invitational	15:33.90	1	712	64°
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	16:00.80	48	638
Oct. 14, 2017 HS	5K XC	EDC Championships	16:02.50	1	633	52°
Oct. 4, 2018 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	16:04.20	5	629
Oct. 5, 2017 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	16:07.31	1	621
Oct. 28, 2017 HS	5K XC	North Dakota State Cross Country Championships	16:11.70	3	609	42°
Oct. 27, 2018 HS	5K XC	North Dakota State Cross Country Championships	16:12.50	5	607	53°
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	16:20.30	10	587
Aug. 31, 2017 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	16:21.68	1	584	76°
Oct. 8, 2016 HS	5K XC	East Dakota Conference Championship	16:25.20	4	575
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	16:25.50	17	574	63°
Oct. 1, 2016 HS	5K XC	Willmar Invitational	16:28.21	5	567	69°
Sept. 30, 2017 HS	5K XC	Optimist Willmar Invitational	16:28.29	7	567	65°
Aug. 30, 2018 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	16:41.43	1	534	77°
Oct. 25, 2014 HS	5K XC	North Dakota State Cross Country Championships	16:41.70	15	534	59°
Sept. 17, 2016 HS	5K XC	Bill Jansen Blue-White Invitational	16:42.70	2	531	72°
Oct. 17, 2018 HS	4000mCC	Andrew Carlson Memorial	13:13.92	1	524
Oct. 24, 2015 HS	5K XC	North Dakota State Cross Country Championships	16:56.40	20	498	54°
Oct. 2, 2014 HS	5K XC	Yellow Jacket CC Harrier Classic	16:59.90	9	490
Oct. 3, 2015 HS	5K XC	Willmar Invite	17:11.27	22	464	58°
Sept. 24, 2016 HS	5K XC	Apple Valley Eagle Invitational	17:20.40	2	444	75°
Aug. 27, 2016 HS	5K XC	Spartan Duals	17:20.81	2	443
Aug. 29, 2015 HS	5K XC	Fargo North Duals Challenge	17:24.22	4	435	85°
Oct. 10, 2015 HS	5K XC	East Dakota Conference Championship	17:25.00	9	433
Oct. 11, 2014 HS	5K XC	East Dakota Conference Championship	17:35.58	8	411
Sept. 26, 2015 HS	5K XC	Apple Valley Eagle Invitational	17:39.90	15	401	75°
Sept. 27, 2014 HS	5K XC	Willmar Cross Country Invitational	18:06.70	0	347	79°
Sept. 20, 2014 HS	5K XC	Apple Valley Eagle Invitational	18:09.90	37	340	74°
Aug. 22, 2015 HS	5K XC	Jamestown Orr Invitational	18:15.00	14	331
Sept. 9, 2017 HS	5K XC	West Fargo Invite	18:17.94	7	325	77°
Sept. 3, 2015 HS	5K XC	Don Haugen - Deb Christopher Memorial Meet	18:20.08	7	321	89°
Oct. 3, 2013 HS	5K XC	Yellow Jacket CC Harrier Classic	18:22.30	48	317
Oct. 26, 2013 HS	5K XC	North Dakota State Cross Country Championships	18:23.40	78	315	42°
Oct. 12, 2013 HS	5K XC	East Dakota Conference Championship	18:35.00	30	293
Sept. 6, 2014 HS	4000mCC	West Fargo Invitational	14:41.11	1	291	75°
Sept. 28, 2013 HS	5K XC	Willmar Invite	18:49.40	9	268	72°

Long-Distance

Event Group

680

Points

15:45.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	5000m	Clark Wood Invitational	15:45.20	24	680	55°

Mid-D

Event Group

839

Points

1:56.89

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	800m	Bob Harris Open	1:56.89	8	839	74°
May 5, 2018 HS	800m	Howard Wood Dakota Relays	1:56.96	4	837
May 26, 2018 HS	800m	North Dakota State T&F Championship	1:57.22	3	831
May 25, 2019 HS	800m	North Dakota State T&F Championship	1:57.81	4	816
May 27, 2017 HS	800m	North Dakota State T&F Championship	1:58.57	4	797
April 22, 2019 HS	800m	Fargo South Quad	1:58.82	1	790
May 17, 2019 HS	800m	NDHSAA East Region Meet	1:58.86	1	789
May 8, 2017 HS	800m	Fargo Rotary Invitational	1:59.19	4	781
May 2, 2017 HS	800m	Shanley Invitational	1:59.19	4	781
April 26, 2018 HS	800m	Shanley American Legion Invite	2:02.17	1	709
April 18, 2019 HS	800m	Bismarck Karlgaard	2:03.65	1	674
May 10, 2018 HS	800m	Mustang Invitational Track & Field Meet	2:03.73	1	672
April 5, 2019 HS	800m	Bison HS Indoor Classic	2:03.81	1	670
April 5, 2019 HS	800m	NDSU Indoor Invitational	2:03.81	1	670
March 24, 2017 HS	800m	ND Class A State Indoor Championships	2:03.87	2	669
July 9, 2017 HS	800m	USATF Region 8 Championship	2:04.57	10	653	86°
March 24, 2018 HS	800m	ND Class A & B State Indoor Championships	2:08.30	1	571
April 1, 2016 HS	800m	ND Class A State Indoor Championships	2:10.82	10	519
June 10, 2017 HS	800m	USATF Dakotas Association Meet	2:13.33	2	469	85°

Throws

Event Group

Points

28-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2016 HS	S	Central Cass Invitational	28-3	19	1

Season Bests

Mile event group

1600m '2016 · North Dakota …

4:26.38 759 pts

1600m '2017 · Fargo Rotary …

4:23.59 788 pts

1600m '2018 · North Dakota …

4:17.46 854 pts

1600m '2019 · Howard Wood D…

4:19.23 835 pts

Mid-D event group

800m '2016 · ND Class A St…

2:10.82 519 pts

800m '2017 · North Dakota …

1:58.57 797 pts

800m '2018 · Howard Wood D…

1:56.96 837 pts

800m '2019 · North Dakota …

1:57.81 816 pts

Distance event group

3200m '2016 · North Dakota …

9:37.41 737 pts

3200m '2017 · North Dakota …

9:47.74 690 pts

3200m '2018 · North Dakota …

9:34.88 748 pts

3200m '2019 · Howard Wood D…

9:29.80 772 pts

Cross Country event group

5000m '2015 · North Dakota … · 54°

16:56.40 498 pts

5000m '2016 · Nike Cross Na…

16:20.30 587 pts

5000m '2017 · Bill Jansen B… · 64°

15:33.90 712 pts

5000m '2018 · Nike Cross Na…

16:00.80 638 pts

Throws event group

S '2016 · Central Cass …

28-3 1 pts

Alex Luz

Alex Luz

Alex Luz

Alex Luz

Alex Luz

Alex Luz

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m_cc

5000m

800m

mile

s

Mile

Distance

Cross Country

Long-Distance

Mid-D

Throws

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