Performance Dashboard
Athlete analytics & progression tracking
1600m
639
Points
4:38.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Mountain Valley Conference Championships | 4:38.44 | 4 | 639 | |
| April 19, 2013 | 7th Annual Red & Black Invitational | 4:40.82 | 4 | 616 | |
| May 6, 2013 | Mountain Valley Conference Championships | 4:41.98 | 3 | 605 | |
| April 26, 2013 | ASD Invitational | 4:42.95 | 15 | 596 | 61° |
| May 19, 2011 | PIAA District 11 AAA Championships | 4:44.36 | 16 | 584 | |
| April 27, 2012 | ASD Invitational | 4:46.36 | 14 | 565 | |
| April 16, 2013 | Pocono Mouontain West @ Pleasant Valley | 4:46.50 | 1 | 564 | 65° |
| May 16, 2013 | PIAA District 11 AAA Championships | 4:47.38 | 14 | 556 | |
| May 3, 2012 | Stroudsburg @ Pleasant Valley | 4:49.52 | 3 | 538 | |
| March 26, 2013 | East Stroudsburg North @ Pleasant Valley | 4:54.00 | 2 | 499 | 45° |
| April 12, 2012 | Hazleton Area | 4:54.00 | 2 | 499 | |
| April 20, 2012 | 6th Annual Red & Black Invitational | 4:54.81 | 10 | 492 | |
| May 7, 2012 | Mountain Valley Conference Championships | 4:55.94 | 7 | 483 | |
| April 23, 2013 | Pleasant Valley @ Lehighton | 5:04.58 | 1 | 414 | |
| April 30, 2012 | Pleasant Valley @ Pocono Mountain East | 5:05.69 | 3 | 405 | 61° |
| April 3, 2013 | Pleasant Valley @ East Stroudsburg South | 5:06.75 | 1 | 397 | |
| March 27, 2012 | @ E. Burg North | 5:07.02 | 1 | 395 | |
| April 3, 2012 | East Stroudsburg South @ Pleasant Valley | 5:14.15 | 3 | 344 | |
| April 3, 2012 | East Stroudsburg South | 5:14.15 | 3 | 344 |
3000m
540
Points
9:42.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 9:42.56 | 13 | 540 |
3200m
559
Points
10:18.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2013 | ASD Invitational | 10:18.88 | 13 | 559 | 61° |
| April 21, 2011 | 6th Annual Red & Black Invitational | 10:28.11 | 10 | 523 | |
| May 16, 2013 | PIAA District 11 AAA Championships | 10:32.50 | 16 | 506 | |
| May 6, 2013 | Mountain Valley Conference Championships | 10:38.68 | 3 | 483 | |
| May 7, 2012 | Mountain Valley Conference Championships | 10:39.59 | 4 | 480 | |
| April 3, 2012 | East Stroudsburg South @ Pleasant Valley | 10:47.75 | 1 | 450 | |
| May 11, 2011 | Mountain Valley Conference Championships | 10:52.23 | 6 | 434 | |
| April 12, 2012 | Hazleton Area | 10:57.00 | 2 | 417 | |
| March 27, 2012 | @ E. Burg North | 11:19.37 | 1 | 344 |
5000m_cc
526
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 18th Lackawanna County Commissioners Inv. | 16:45.00 | 8 | 526 | 61° |
| Oct. 25, 2012 | PIAA District 11 Championships | 17:18.00 | 11 | 449 | 64° |
| Sept. 15, 2012 | 18th Lackawanna County Commissioners Inv. | 17:25.00 | 7 | 433 | 66° |
| Oct. 16, 2012 | Mountain Valley Conference | 17:35.00 | 2 | 412 | 58° |
| Sept. 8, 2012 | 33rd Annual Centaur Invitational | 17:38.40 | 12 | 405 | 82° |
| Oct. 18, 2011 | Mountain Valley Conference | 17:41.50 | 3 | 398 | 67° |
| Sept. 18, 2010 | Bulldog Invitational-Northern Lehigh | 17:47.40 | 25 | 386 | 73° |
| Nov. 3, 2012 | PIAA State Championships | 17:49.00 | 160 | 382 | 46° |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 17:54.50 | 24 | 371 | 77° |
| Oct. 27, 2011 | PIAA District 11 Championships | 17:55.00 | 20 | 370 | 55° |
| Oct. 28, 2010 | PIAA District 11 Championships | 18:16.00 | 38 | 329 | 69° |
| Oct. 19, 2010 | Mountain Valley Conference | 18:20.80 | 6 | 320 | |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 18:33.50 | 76 | 296 | 79° |
| Oct. 29, 2009 | PIAA District 11 Championships | 18:45.00 | 58 | 276 | |
| Oct. 20, 2009 | Mountain Valley Conference | 19:20.20 | 16 | 217 |
800m
515
Points
2:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2013 | East Stroudsburg North @ Pleasant Valley | 2:11.00 | 2 | 515 | 45° |
| April 3, 2013 | Pleasant Valley @ East Stroudsburg South | 2:14.00 | 3 | 456 | |
| April 16, 2013 | Pocono Mouontain West @ Pleasant Valley | 2:14.28 | 3 | 451 | 65° |
| April 19, 2013 | 7th Annual Red & Black Invitational | 2:16.50 | 25 | 410 |
mile
470
Points
4:59.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 4:59.26 | 18 | 470 | |
| Dec. 29, 2012 | Wm. H. Emrey Christmas City Relays | 5:08.42 | 24 | 399 | |
| Dec. 28, 2010 | Emrey Christmas City Relays | 5:22.70 | 27 | 299 |
Mile
Event Group
639
Points
4:38.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2011 | 1600m | Mountain Valley Conference Championships | 4:38.44 | 4 | 639 | |
| April 19, 2013 | 1600m | 7th Annual Red & Black Invitational | 4:40.82 | 4 | 616 | |
| May 6, 2013 | 1600m | Mountain Valley Conference Championships | 4:41.98 | 3 | 605 | |
| April 26, 2013 | 1600m | ASD Invitational | 4:42.95 | 15 | 596 | 61° |
| May 19, 2011 | 1600m | PIAA District 11 AAA Championships | 4:44.36 | 16 | 584 |
Distance
Event Group
559
Points
10:18.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2013 | 3200m | ASD Invitational | 10:18.88 | 13 | 559 | 61° |
| April 6, 2013 | 3000m | Council Rock Kiwanis Invitational | 9:42.56 | 13 | 540 | |
| April 21, 2011 | 3200m | 6th Annual Red & Black Invitational | 10:28.11 | 10 | 523 | |
| May 16, 2013 | 3200m | PIAA District 11 AAA Championships | 10:32.50 | 16 | 506 | |
| May 6, 2013 | 3200m | Mountain Valley Conference Championships | 10:38.68 | 3 | 483 |
Cross Country
Event Group
526
Points
16:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2011 | 5K XC | 18th Lackawanna County Commissioners Inv. | 16:45.00 | 8 | 526 | 61° |
| Oct. 25, 2012 | 5K XC | PIAA District 11 Championships | 17:18.00 | 11 | 449 | 64° |
| Sept. 15, 2012 | 5K XC | 18th Lackawanna County Commissioners Inv. | 17:25.00 | 7 | 433 | 66° |
| Oct. 16, 2012 | 5K XC | Mountain Valley Conference | 17:35.00 | 2 | 412 | 58° |
| Sept. 8, 2012 | 5K XC | 33rd Annual Centaur Invitational | 17:38.40 | 12 | 405 | 82° |
Mid-D
Event Group
515
Points
2:11.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2013 | 800m | East Stroudsburg North @ Pleasant Valley | 2:11.00 | 2 | 515 | 45° |
| April 3, 2013 | 800m | Pleasant Valley @ East Stroudsburg South | 2:14.00 | 3 | 456 | |
| April 16, 2013 | 800m | Pocono Mouontain West @ Pleasant Valley | 2:14.28 | 3 | 451 | 65° |
| April 19, 2013 | 800m | 7th Annual Red & Black Invitational | 2:16.50 | 25 | 410 |