Alex Friedman

Newton South High School • Class of 2025 • MA

883

Mile

873

4:17.25

800m

762

1:59.94

5K XC

723

15:29.74

2Mile

715

9:45.81

Peak: 873 • 1.01x • 1 groups

Trophy Case

'24 Mile

State Runner-Up

'24 Mile

State Third Place

Class Rankings

Graduation Year 2025

#1696

Nation

#34

State
Mile

mile • 4:17.25

#454

Nation

#11

State
Steeple

2000msc • 6:21.17

#47

Nation

#1

State
Mid-D

800m • 1:59.94

#1327

Nation

#43

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

759

Points

2:35.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2025 HS	Dual County League Dual Meets Set #4	2:35.28	2	759
Feb. 11, 2023 HS	Dual County League Indoor Track and Field Championships	2:35.92	2	747
Feb. 17, 2023 HS	MIAA Division 1 Championships	2:36.85	6	730
Jan. 8, 2025 HS	Dual County League Dual Meets Set #3	2:37.49	1	719
Jan. 7, 2023 HS	MSTCA Auerbach Freshmen-Sophomore Meet Large School	2:37.53	1	718
Jan. 29, 2023 HS	MSTCA Coaches Invitational Large Schools	2:37.63	10	716
Dec. 14, 2022 HS	Dual County League Meet #1	2:37.98	2	710
Jan. 25, 2023 HS	Dual County League Meet #5	2:38.01	1	709
Jan. 22, 2025 HS	DCL Thorpe Division Championship	2:38.41	1	702
Feb. 25, 2023 HS	MIAA Meet of Champions	2:38.55	4	700

1600m

854

Points

4:17.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	New England Interscholastic Outdoor Track and Field Championship	4:17.52	6	854	74°

2mile

715

Points

9:45.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2025 HS	DCL #3 NS vs AB	9:45.81	1	715	67°
May 7, 2025 HS	Westford Academy vs Newton South	10:03.30	1	639	70°

2000msc

795

Points

6:21.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Weston Twilight Invitational	6:21.17	3	795	72°
June 18, 2023 HS	Nike Outdoor Nationals	6:39.47	39	694	61°

3000m_cc

382

Points

10:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	Frank Mooney Coaches Invitational	10:23.60	6	382
Oct. 28, 2021 HS	DCL Championships	10:47.00	2	304	51°

4000m_cc

310

Points

14:33.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Ocean State Invitational	14:33.01	4	310	76°

5000m_cc

723

Points

15:29.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	MSTCA Frank Mooney Coaches Inivtational	15:29.74	2	723	56°
Nov. 11, 2023 HS	MIAA Division 1 Cross Country Tournament	16:11.85	7	609	42°
Oct. 27, 2023 HS	Dual County League Championship Meet	16:12.40	5	607	77°
Oct. 25, 2024 HS	Dual County League Championship	16:12.70	3	607	59°
Nov. 18, 2023 HS	MIAA All State Championship	16:13.21	23	605	55°
Sept. 28, 2024 HS	Ocean State XC Invitational High Schools	16:19.30	16	590	71°
Sept. 23, 2023 HS	Ocean State XC Invitational High/Middle Schools	16:20.70	42	586	59°
Nov. 4, 2023 HS	MSTCA Frank Mooney Coaches Inivtational	16:22.80	6	581
Nov. 11, 2022 HS	MIAA Divisional (1A, 1B, 1C) Championships	16:27.37	43	569
Nov. 9, 2024 HS	MIAA Division 1A-1B-1C Cross Country Championship	16:38.23	14	542	48°
Oct. 28, 2022 HS	Dual County League Championships	16:45.20	9	525	52°
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	16:59.10	55	492	38°
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	16:59.19	80	492	41°
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	17:20.00	57	444	67°
Nov. 16, 2024 HS	MIAA Meet of Champions	17:41.74	130	397	58°

600m

651

Points

1:28.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2023 HS	Dual County League Meet #1	1:28.42	6	651

800m

762

Points

1:59.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MIAA Division 1 Track & Field Championship	1:59.94	16	762	68°
May 21, 2025 HS	Dual County League Championship	2:00.45	2	750	51°
April 2, 2025 HS	DCL Newton south Vs Weston Vs Lincoln Sudbury	2:01.38	1	727	40°

mile

873

Points

4:17.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	MIAA Meet of Champions	4:17.25	9	873	79°
May 26, 2024 HS	MIAA Division 1 Track & Field Championship	4:17.63	3	869	82°
May 3, 2025 HS	Weston Twilight Invitational - Regis Events	4:19.58	2	848	79°
Feb. 22, 2025 HS	MIAA Indoor Track & Field Meet of Champions	4:19.83	5	845	33°
Feb. 12, 2025 HS	MIAA Division 1 Indoor Track & Field Championship	4:20.76	5	835	32°
May 15, 2024 HS	Dual County League Championship	4:20.77	2	835	72°
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	4:21.16	163	831	33°
May 11, 2024 HS	Andover Boosters Invitational	4:21.29	2	829	55°
Feb. 24, 2024 HS	MIAA Meet of Champions	4:21.65	3	825
Feb. 15, 2024 HS	MIAA Division 1 Indoor Track & Field Championship	4:22.28	2	819
May 27, 2023 HS	MIAA Division 1 Track & Field Championship	4:22.66	6	815	77°
May 4, 2024 HS	Weston Twlight Invitational - Regis Events	4:23.17	7	809	55°
Feb. 11, 2024 HS	Dual County League Indoor Track & Field Championship	4:23.40	2	807
April 23, 2024 HS	AB vs Newton South	4:26.28	1	776	61°
May 21, 2025 HS	Dual County League Championship	4:26.34	3	776	51°
Jan. 10, 2024 HS	Dual County League Meet #3	4:27.52	2	763
June 3, 2023 HS	MIAA Meet of Champions	4:27.55	29	763	56°
May 13, 2023 HS	Andover Boosters Invitational	4:27.57	2	763	76°
Jan. 17, 2024 HS	Dual County Meet #4	4:27.59	2	763
Jan. 22, 2025 HS	DCL Thorpe Division Championship	4:30.09	1	737
April 29, 2025 HS	NS vs CC DCL League Meet #4	4:31.73	1	720	75°
Jan. 4, 2023 HS	Dual County League Meet #2	4:33.20	2	706
March 1, 2025 HS	New England HS Indoor Track & Field Championship	4:38.64	23	653	51°
June 19, 2022 HS	New Balance Nationals Outdoor	4:40.22	21	638	75°
May 14, 2022 HS	Andover Boosters Invitational	4:43.04	1	611	87°
May 7, 2022 HS	Weston Twilight Invitational	4:46.98	36	575	50°
Feb. 19, 2022 HS	MIAA Division 1 Championships	4:48.56	10	561
Feb. 12, 2022 HS	Dual County league Championshps	4:50.23	2	546
Jan. 24, 2022 HS	Dual County League Meet #4	4:54.22	10	512
Jan. 31, 2022 HS	Dual County League Meet #5	4:54.91	19	506
Jan. 4, 2022 HS	Dual County League Meet #2	5:04.79	6	426

Mid-D

Event Group

762

Points

1:59.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	800m	MIAA Division 1 Track & Field Championship	1:59.94	16	762	68°
Jan. 15, 2025 HS	1000m	Dual County League Dual Meets Set #4	2:35.28	2	759
May 21, 2025 HS	800m	Dual County League Championship	2:00.45	2	750	51°
Feb. 11, 2023 HS	1000m	Dual County League Indoor Track and Field Championships	2:35.92	2	747
Feb. 17, 2023 HS	1000m	MIAA Division 1 Championships	2:36.85	6	730
April 2, 2025 HS	800m	DCL Newton south Vs Weston Vs Lincoln Sudbury	2:01.38	1	727	40°
Jan. 8, 2025 HS	1000m	Dual County League Dual Meets Set #3	2:37.49	1	719
Jan. 7, 2023 HS	1000m	MSTCA Auerbach Freshmen-Sophomore Meet Large School	2:37.53	1	718
Jan. 29, 2023 HS	1000m	MSTCA Coaches Invitational Large Schools	2:37.63	10	716
Dec. 14, 2022 HS	1000m	Dual County League Meet #1	2:37.98	2	710
Jan. 25, 2023 HS	1000m	Dual County League Meet #5	2:38.01	1	709
Jan. 22, 2025 HS	1000m	DCL Thorpe Division Championship	2:38.41	1	702
Feb. 25, 2023 HS	1000m	MIAA Meet of Champions	2:38.55	4	700
Dec. 13, 2023 HS	600m	Dual County League Meet #1	1:28.42	6	651

Mile

Event Group

873

Points

4:17.25

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	Mile	MIAA Meet of Champions	4:17.25	9	873	79°
May 26, 2024 HS	Mile	MIAA Division 1 Track & Field Championship	4:17.63	3	869	82°
June 8, 2024 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	4:17.52	6	854	74°
May 3, 2025 HS	Mile	Weston Twilight Invitational - Regis Events	4:19.58	2	848	79°
Feb. 22, 2025 HS	Mile	MIAA Indoor Track & Field Meet of Champions	4:19.83	5	845	33°
Feb. 12, 2025 HS	Mile	MIAA Division 1 Indoor Track & Field Championship	4:20.76	5	835	32°
May 15, 2024 HS	Mile	Dual County League Championship	4:20.77	2	835	72°
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	4:21.16	163	831	33°
May 11, 2024 HS	Mile	Andover Boosters Invitational	4:21.29	2	829	55°
Feb. 24, 2024 HS	Mile	MIAA Meet of Champions	4:21.65	3	825
Feb. 15, 2024 HS	Mile	MIAA Division 1 Indoor Track & Field Championship	4:22.28	2	819
May 27, 2023 HS	Mile	MIAA Division 1 Track & Field Championship	4:22.66	6	815	77°
May 4, 2024 HS	Mile	Weston Twlight Invitational - Regis Events	4:23.17	7	809	55°
Feb. 11, 2024 HS	Mile	Dual County League Indoor Track & Field Championship	4:23.40	2	807
April 23, 2024 HS	Mile	AB vs Newton South	4:26.28	1	776	61°
May 21, 2025 HS	Mile	Dual County League Championship	4:26.34	3	776	51°
Jan. 10, 2024 HS	Mile	Dual County League Meet #3	4:27.52	2	763
June 3, 2023 HS	Mile	MIAA Meet of Champions	4:27.55	29	763	56°
May 13, 2023 HS	Mile	Andover Boosters Invitational	4:27.57	2	763	76°
Jan. 17, 2024 HS	Mile	Dual County Meet #4	4:27.59	2	763
Jan. 22, 2025 HS	Mile	DCL Thorpe Division Championship	4:30.09	1	737
April 29, 2025 HS	Mile	NS vs CC DCL League Meet #4	4:31.73	1	720	75°
Jan. 4, 2023 HS	Mile	Dual County League Meet #2	4:33.20	2	706
March 1, 2025 HS	Mile	New England HS Indoor Track & Field Championship	4:38.64	23	653	51°
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:40.22	21	638	75°
May 14, 2022 HS	Mile	Andover Boosters Invitational	4:43.04	1	611	87°
May 7, 2022 HS	Mile	Weston Twilight Invitational	4:46.98	36	575	50°
Feb. 19, 2022 HS	Mile	MIAA Division 1 Championships	4:48.56	10	561
Feb. 12, 2022 HS	Mile	Dual County league Championshps	4:50.23	2	546
Jan. 24, 2022 HS	Mile	Dual County League Meet #4	4:54.22	10	512
Jan. 31, 2022 HS	Mile	Dual County League Meet #5	4:54.91	19	506
Jan. 4, 2022 HS	Mile	Dual County League Meet #2	5:04.79	6	426

Distance

Event Group

715

Points

9:45.81

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2025 HS	2Mile	DCL #3 NS vs AB	9:45.81	1	715	67°
May 7, 2025 HS	2Mile	Westford Academy vs Newton South	10:03.30	1	639	70°

Steeple

Event Group

795

Points

6:21.17

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	2000mSC	Weston Twilight Invitational	6:21.17	3	795	72°
June 18, 2023 HS	2000mSC	Nike Outdoor Nationals	6:39.47	39	694	61°

Cross Country

Event Group

723

Points

15:29.74

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	5K XC	MSTCA Frank Mooney Coaches Inivtational	15:29.74	2	723	56°
Nov. 11, 2023 HS	5K XC	MIAA Division 1 Cross Country Tournament	16:11.85	7	609	42°
Oct. 27, 2023 HS	5K XC	Dual County League Championship Meet	16:12.40	5	607	77°
Oct. 25, 2024 HS	5K XC	Dual County League Championship	16:12.70	3	607	59°
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	16:13.21	23	605	55°
Sept. 28, 2024 HS	5K XC	Ocean State XC Invitational High Schools	16:19.30	16	590	71°
Sept. 23, 2023 HS	5K XC	Ocean State XC Invitational High/Middle Schools	16:20.70	42	586	59°
Nov. 4, 2023 HS	5K XC	MSTCA Frank Mooney Coaches Inivtational	16:22.80	6	581
Nov. 11, 2022 HS	5K XC	MIAA Divisional (1A, 1B, 1C) Championships	16:27.37	43	569
Nov. 9, 2024 HS	5K XC	MIAA Division 1A-1B-1C Cross Country Championship	16:38.23	14	542	48°
Oct. 28, 2022 HS	5K XC	Dual County League Championships	16:45.20	9	525	52°
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	16:59.10	55	492	38°
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	16:59.19	80	492	41°
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	17:20.00	57	444	67°
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	17:41.74	130	397	58°
Nov. 6, 2021 HS	3000mCC	Frank Mooney Coaches Invitational	10:23.60	6	382
Sept. 25, 2021 HS	4000mCC	Ocean State Invitational	14:33.01	4	310	76°
Oct. 28, 2021 HS	3000mCC	DCL Championships	10:47.00	2	304	51°

Season Bests

Mile event group

Mile '2022 · New Balance N… · 75°

4:40.22 638 pts

Mile '2023 · MIAA Division… · 77°

4:22.66 815 pts

Mile '2024 · MIAA Meet of … · 79°

4:17.25 873 pts

Mile '2025 · Weston Twilig… · 79°

4:19.58 848 pts

Steeple event group

2000mSC '2023 · Weston Twilig… · 72°

6:21.17 795 pts

Mid-D event group

1000m '2023 · Dual County L…

2:35.92 747 pts

600m '2023 · Dual County L…

1:28.42 651 pts

800m '2025 · MIAA Division… · 68°

1:59.94 762 pts

Cross Country event group

3000m '2021 · Frank Mooney …

10:23.60 382 pts

5000m '2022 · MIAA Division…

16:27.37 569 pts

5000m '2023 · MIAA Division… · 42°

16:11.85 609 pts

5000m '2024 · MSTCA Frank M… · 56°

15:29.74 723 pts

Distance event group

2Mile '2025 · DCL #3 NS vs … · 67°

9:45.81 715 pts

Alex Friedman

Alex Friedman

Trophy Case

Class Rankings

Mile

Steeple

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2mile

2000msc

3000m_cc

4000m_cc

5000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Steeple

Cross Country

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