Alex Cord

Forest Park • Class of 2011 • VA

666

1600m

659

4:36.37

3200m

635

10:00.42

800m

582

2:07.77

400m

506

56.74

Peak: 658 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#3317

Nation

#180

State
Mile

1600m • 4:36.37

#1463

Nation

#64

State
Distance

3200m • 10:00.42

#1162

Nation

#54

State
Mid-D

800m • 2:07.77

#1736

Nation

#91

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

538

Points

2:48.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2010 HS	Fred Hardy Invitational	2:48.26	10	538
Jan. 22, 2010 HS	Mid Area Track Classic	2:48.75	13	531
Feb. 20, 2009 HS	Northwest Region Championships	2:49.63	18	517
Jan. 31, 2009 HS	St. Christophers Invitational	2:49.81	42	514
Feb. 10, 2009 HS	Cardinal District Championships	2:50.12	3	510
Jan. 10, 2009 HS	CNU HS Showcase	2:55.02	39	438
Jan. 12, 2008 HS	FUMA Invitational	2:59.12	26	383
Feb. 16, 2008 HS	Cardinal District Meet	2:59.48	12	378

1500m

459

Points

4:38.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2009 HS	Victor Cahoon Track Classic	4:38.74	18	459

1600m

659

Points

4:36.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Brian Watkins I-95 Invitational	4:36.37	5	659	48°
April 24, 2010 HS	Golden Eagle Track & Field Classic	4:37.60	6	647
May 20, 2010 HS	Cardinal District Outdoor T&F Championships	4:37.84	3	644
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	4:38.58	5	637
Jan. 15, 2011 HS	Fred Hardy Invitational	4:38.68	4	636
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	4:38.80	15	635
Feb. 4, 2011 HS	Cardinal District Indoor T&F Championships	4:39.21	3	631	41°
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	4:40.43	19	620
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	4:41.08	9	614
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	4:41.15	6	613
Jan. 21, 2011 HS	Mid Area Track Classic	4:41.31	7	612
May 8, 2010 HS	VA Runner Invitational	4:41.33	14	611
April 9, 2011 HS	The Running Store City-County Championship	4:42.19	3	603
Jan. 9, 2010 HS	CNU High School Showcase	4:45.67	13	572
Dec. 12, 2009 HS	Potomac Winterfest	4:48.37	5	548	41°
May 23, 2008 HS	Northwest Region Meet	4:48.47	15	547
May 3, 2008 HS	Gar-Field Invitational	4:49.76	13	535
May 13, 2008 HS	Cardinal District Meet	4:50.39	6	530
Feb. 10, 2009 HS	Cardinal District Championships	4:51.98	3	516
Jan. 17, 2009 HS	20th FUMA Invitational	4:53.94	10	500
April 5, 2008 HS	VA Runner Invitational	4:57.31	33	472
March 29, 2008 HS	Brian Watkins I-95 Classic	5:07.02	11	395

3200m

635

Points

10:00.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	10:00.42	12	635
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	10:06.22	19	611	65°
May 20, 2010 HS	Cardinal District Outdoor T&F Championships	10:09.88	3	596
May 20, 2011 HS	Cardinal District Outdoor T&F Championships	10:12.73	6	584
Feb. 4, 2011 HS	Cardinal District Indoor T&F Championships	10:18.93	1	559	41°
May 1, 2010 HS	Five Forks Track Classic	10:27.02	5	527
Jan. 8, 2011 HS	Bulldog Invitational	10:31.98	9	508
April 4, 2009 HS	Wolverine Invitational	10:38.54	11	483
May 7, 2011 HS	Five Forks Track Classic	10:51.76	9	436	73°
April 12, 2008 HS	Running Store City-County Championships	10:53.77	11	429
April 25, 2009 HS	Golden Eagle Track Classic	11:01.40	10	402
March 29, 2008 HS	Brian Watkins I-95 Classic	11:13.24	12	363

400m

506

Points

56.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2009 HS	Golden Eagle Track Classic	56.74	24	506

5000m_cc

502

Points

16:55.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2010 HS	Cardinal District XC Championships	16:55.08	5	502	76°
Nov. 4, 2010 HS	Northwest Region XC Championships	17:03.60	29	482
Sept. 18, 2010 HS	William & Mary Invitational	17:05.00	22	478
Aug. 28, 2010 HS	Great Meadow Invitational	17:11.00	27	465
Oct. 2, 2010 HS	Great American Cross Country Festival	17:16.90	70	451
Oct. 9, 2010 HS	Glory Days Grill Invitational	17:25.00	90	433
Nov. 5, 2009 HS	Northwest Region XC Championships	17:30.00	27	423
Oct. 10, 2009 HS	Albemarle Invitational	17:33.42	76	415
Oct. 30, 2008 HS	Northwest Region Championships	17:37.24	40	407
Oct. 4, 2008 HS	Octoberfest Invitational	17:39.67	98	402
Oct. 6, 2010 HS	Cardinal District Meet #3	17:46.27	4	388
Aug. 29, 2009 HS	Great Meadow Invitational	17:52.00	49	376
Oct. 11, 2008 HS	Glory Days Grill Invitational	17:55.00	58	370
Sept. 25, 2010 HS	Oatlands Invitational	17:57.00	59	366
Oct. 29, 2009 HS	Cardinal District XC Championships	18:01.00	6	358
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	18:10.23	75	340	42°
Sept. 20, 2008 HS	William & Mary Invitational	18:16.00	48	329
Nov. 1, 2007 HS	Northwest Region Championships	18:21.07	64	319
Oct. 6, 2007 HS	Octoberfest Invitational	18:23.07	151	315
Aug. 30, 2008 HS	Chancellor Invitational	18:48.75	38	269
Sept. 15, 2010 HS	Cardinal District Meet #1	20:02.20	40	157

800m

582

Points

2:07.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Five Forks Track Classic	2:07.77	15	582	73°
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	2:08.63	23	564
May 14, 2009 HS	Cardinal District Outdoor T&F Championships	2:09.27	6	550
April 1, 2009 HS	Running Store City-County Championships	2:09.89	6	538
May 2, 2009 HS	Gar-Field Invitational	2:11.33	17	508
April 5, 2008 HS	VA Runner Invitational	2:14.68	37	443
May 13, 2008 HS	Cardinal District Meet	2:17.69	15	389
May 9, 2009 HS	Victor Cahoon Track Classic	2:19.84	29	352

3mile_cc

492

Points

16:22.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2008 HS	Cardinal District Championships	16:22.02	10	492	56°
Sept. 12, 2009 HS	Fork Union Invitational	17:16.12	59	369

Mid-D

Event Group

582

Points

2:07.77

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2011 HS	800m	Five Forks Track Classic	2:07.77	15	582	73°
May 22, 2009 HS	800m	Northwest Region Outdoor T&F Championships	2:08.63	23	564
May 14, 2009 HS	800m	Cardinal District Outdoor T&F Championships	2:09.27	6	550
Jan. 16, 2010 HS	1000m	Fred Hardy Invitational	2:48.26	10	538
April 1, 2009 HS	800m	Running Store City-County Championships	2:09.89	6	538
Jan. 22, 2010 HS	1000m	Mid Area Track Classic	2:48.75	13	531
Feb. 20, 2009 HS	1000m	Northwest Region Championships	2:49.63	18	517
Jan. 31, 2009 HS	1000m	St. Christophers Invitational	2:49.81	42	514
Feb. 10, 2009 HS	1000m	Cardinal District Championships	2:50.12	3	510
May 2, 2009 HS	800m	Gar-Field Invitational	2:11.33	17	508
April 5, 2008 HS	800m	VA Runner Invitational	2:14.68	37	443
Jan. 10, 2009 HS	1000m	CNU HS Showcase	2:55.02	39	438
May 13, 2008 HS	800m	Cardinal District Meet	2:17.69	15	389
Jan. 12, 2008 HS	1000m	FUMA Invitational	2:59.12	26	383
Feb. 16, 2008 HS	1000m	Cardinal District Meet	2:59.48	12	378
May 9, 2009 HS	800m	Victor Cahoon Track Classic	2:19.84	29	352

Mile

Event Group

659

Points

4:36.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2011 HS	1600m	Brian Watkins I-95 Invitational	4:36.37	5	659	48°
April 24, 2010 HS	1600m	Golden Eagle Track & Field Classic	4:37.60	6	647
May 20, 2010 HS	1600m	Cardinal District Outdoor T&F Championships	4:37.84	3	644
May 20, 2011 HS	1600m	Cardinal District Outdoor T&F Championships	4:38.58	5	637
Jan. 15, 2011 HS	1600m	Fred Hardy Invitational	4:38.68	4	636
May 27, 2011 HS	1600m	Northwest Region Outdoor T&F Championships	4:38.80	15	635
Feb. 4, 2011 HS	1600m	Cardinal District Indoor T&F Championships	4:39.21	3	631	41°
Feb. 27, 2010 HS	1600m	VHSL Group AAA State Indoor T&F Championships	4:40.43	19	620
Feb. 16, 2011 HS	1600m	Northwest Region Indoor T&F Championships	4:41.08	9	614
Feb. 18, 2010 HS	1600m	Northwest Region Indoor T&F Championships	4:41.15	6	613
Jan. 21, 2011 HS	1600m	Mid Area Track Classic	4:41.31	7	612
May 8, 2010 HS	1600m	VA Runner Invitational	4:41.33	14	611
April 9, 2011 HS	1600m	The Running Store City-County Championship	4:42.19	3	603
Jan. 9, 2010 HS	1600m	CNU High School Showcase	4:45.67	13	572
Dec. 12, 2009 HS	1600m	Potomac Winterfest	4:48.37	5	548	41°
May 23, 2008 HS	1600m	Northwest Region Meet	4:48.47	15	547
May 3, 2008 HS	1600m	Gar-Field Invitational	4:49.76	13	535
May 13, 2008 HS	1600m	Cardinal District Meet	4:50.39	6	530
Feb. 10, 2009 HS	1600m	Cardinal District Championships	4:51.98	3	516
Jan. 17, 2009 HS	1600m	20th FUMA Invitational	4:53.94	10	500
April 5, 2008 HS	1600m	VA Runner Invitational	4:57.31	33	472
May 9, 2009 HS	1500m	Victor Cahoon Track Classic	4:38.74	18	459
March 29, 2008 HS	1600m	Brian Watkins I-95 Classic	5:07.02	11	395

Distance

Event Group

635

Points

10:00.42

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2010 HS	3200m	Northwest Region Outdoor T&F Championships	10:00.42	12	635
April 17, 2010 HS	3200m	Lake Braddock Hall of Fame Invitational	10:06.22	19	611	65°
May 20, 2010 HS	3200m	Cardinal District Outdoor T&F Championships	10:09.88	3	596
May 20, 2011 HS	3200m	Cardinal District Outdoor T&F Championships	10:12.73	6	584
Feb. 4, 2011 HS	3200m	Cardinal District Indoor T&F Championships	10:18.93	1	559	41°
May 1, 2010 HS	3200m	Five Forks Track Classic	10:27.02	5	527
Jan. 8, 2011 HS	3200m	Bulldog Invitational	10:31.98	9	508
April 4, 2009 HS	3200m	Wolverine Invitational	10:38.54	11	483
May 7, 2011 HS	3200m	Five Forks Track Classic	10:51.76	9	436	73°
April 12, 2008 HS	3200m	Running Store City-County Championships	10:53.77	11	429
April 25, 2009 HS	3200m	Golden Eagle Track Classic	11:01.40	10	402
March 29, 2008 HS	3200m	Brian Watkins I-95 Classic	11:13.24	12	363

Long Sprints

Event Group

506

Points

56.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2009 HS	400m	Golden Eagle Track Classic	56.74	24	506

Cross Country

Event Group

502

Points

16:55.08

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2010 HS	5K XC	Cardinal District XC Championships	16:55.08	5	502	76°
Oct. 23, 2008 HS	3 Mile XC	Cardinal District Championships	16:22.02	10	492	56°
Nov. 4, 2010 HS	5K XC	Northwest Region XC Championships	17:03.60	29	482
Sept. 18, 2010 HS	5K XC	William & Mary Invitational	17:05.00	22	478
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	17:11.00	27	465
Oct. 2, 2010 HS	5K XC	Great American Cross Country Festival	17:16.90	70	451
Oct. 9, 2010 HS	5K XC	Glory Days Grill Invitational	17:25.00	90	433
Nov. 5, 2009 HS	5K XC	Northwest Region XC Championships	17:30.00	27	423
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	17:33.42	76	415
Oct. 30, 2008 HS	5K XC	Northwest Region Championships	17:37.24	40	407
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	17:39.67	98	402
Oct. 6, 2010 HS	5K XC	Cardinal District Meet #3	17:46.27	4	388
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	17:52.00	49	376
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	17:55.00	58	370
Sept. 12, 2009 HS	3 Mile XC	Fork Union Invitational	17:16.12	59	369
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	17:57.00	59	366
Oct. 29, 2009 HS	5K XC	Cardinal District XC Championships	18:01.00	6	358
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	18:10.23	75	340	42°
Sept. 20, 2008 HS	5K XC	William & Mary Invitational	18:16.00	48	329
Nov. 1, 2007 HS	5K XC	Northwest Region Championships	18:21.07	64	319
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	18:23.07	151	315
Aug. 30, 2008 HS	5K XC	Chancellor Invitational	18:48.75	38	269
Sept. 15, 2010 HS	5K XC	Cardinal District Meet #1	20:02.20	40	157

Season Bests

Mile event group

1600m '2008 · Northwest Reg…

4:48.47 547 pts

1600m '2009 · Cardinal Dist…

4:51.98 516 pts

1600m '2010 · Golden Eagle …

4:37.60 647 pts

1600m '2011 · Brian Watkins… · 48°

4:36.37 659 pts

Distance event group

3200m '2008 · Running Store…

10:53.77 429 pts

3200m '2009 · Wolverine Inv…

10:38.54 483 pts

3200m '2010 · Northwest Reg…

10:00.42 635 pts

3200m '2011 · Cardinal Dist…

10:12.73 584 pts

Mid-D event group

800m '2008 · VA Runner Inv…

2:14.68 443 pts

800m '2009 · Northwest Reg…

2:08.63 564 pts

1000m '2010 · Fred Hardy In…

2:48.26 538 pts

800m '2011 · Five Forks Tr… · 73°

2:07.77 582 pts

Long Sprints event group

400m '2009 · Golden Eagle …

56.74 506 pts

Cross Country event group

5000m '2007 · Northwest Reg…

18:21.07 319 pts

3Mile '2008 · Cardinal Dist… · 56°

16:22.02 492 pts

5000m '2009 · Northwest Reg…

17:30.00 423 pts

5000m '2010 · Cardinal Dist… · 76°

16:55.08 502 pts

Alex Cord

Alex Cord

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

3200m

400m

5000m_cc

800m

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

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