Performance Dashboard
Athlete analytics & progression tracking
10000m
1018
Points
29:16.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:16.11 | 8 | 1018 | 74° |
| March 30, 2019 | adidas Raleigh Relays | 29:18.99 | 19 | 1014 | 72° |
| March 24, 2017 | adidas Raleigh Relays | 29:45.51 | 23 | 976 | 69° |
| April 20, 2018 | Virginia Challenge | 29:50.12 | 8 | 969 | 61° |
| May 29, 2021 | NCAA Preliminary East Round | 29:57.39 | 28 | 959 | |
| March 31, 2018 | adidas Raleigh Relays | 30:26.08 | 16 | 918 | 62° |
| May 12, 2018 | ACC Championship | 30:42.37 | 13 | 896 | 81° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:47.02 | 33 | 890 | 76° |
| May 25, 2019 | NCAA Division I East Preliminary | 31:37.37 | 41 | 822 | 93° |
| May 27, 2017 | NCAA Division I East Preliminary | 31:40.57 | 45 | 818 | 79° |
| May 11, 2019 | ACC Championship | 32:05.16 | 19 | 786 | 70° |
10000m_cc
931
Points
30:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:16.80 | 35 | 931 | |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 30:31.20 | 16 | 911 | |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:36.80 | 25 | 904 | 58° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:33.90 | 57 | 827 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:35.70 | 197 | 824 | |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:43.20 | 101 | 815 |
1000m
779
Points
2:34.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 2:34.21 | 2 | 779 | |
| Jan. 24, 2015 | Bulldog Qualifier (2hr Delay!) | 2:36.51 | 2 | 737 | |
| Dec. 29, 2012 | F.I.T. Invitational | 2:40.97 | 5 | 658 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:42.06 | 6 | 639 | |
| Jan. 14, 2012 | Flames High School Invitational | 2:44.87 | 29 | 592 | |
| Dec. 3, 2011 | Ram Invitational | 2:49.34 | 2 | 522 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:52.27 | 34 | 478 |
1500m
890
Points
3:57.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 3:57.03 | 0 | 890 |
1600m
929
Points
4:10.85
Personal Record
2mile
930
Points
9:01.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 9:01.16 | 2 | 930 | |
| March 15, 2015 | New Balance Nationals Indoor | 9:11.74 | 9 | 876 | |
| March 10, 2013 | New Balance Indoor Nationals | 9:34.64 | 5 | 766 | |
| June 16, 2012 | New Balance Outdoor Nationals | 9:44.38 | 2 | 722 |
2mile_cc
615
Points
10:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2014 | =PR= Kick Off Invitational | 10:09.00 | 3 | 615 | |
| Aug. 8, 2014 | Camp Varsity XC Race | 10:15.00 | 1 | 590 | 83° |
| Aug. 29, 2013 | =PR= Kick Off Invitational | 10:19.00 | 4 | 574 | |
| Aug. 30, 2012 | =PR= Kick Off Invitational | 10:39.00 | 13 | 497 | |
| Sept. 1, 2011 | =PR= Kick-Off Relays | 11:32.00 | 54 | 318 |
3000m
994
Points
8:10.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:10.76 | 12 | 994 | |
| Feb. 23, 2019 | ACC Indoor Championship | 8:14.71 | 11 | 972 | 39° |
| Feb. 24, 2018 | ACC Championships | 8:17.56 | 7 | 956 | 75° |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 8:19.30 | 3 | 946 | |
| Jan. 21, 2017 | Notre Dame Invitational | 8:24.54 | 6 | 917 | |
| Jan. 28, 2017 | Darius Dixon Memorial | 8:24.80 | 4 | 916 | 45° |
| June 21, 2015 | New Balance Nationals Outdoor | 8:25.74 | 0 | 911 | |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 8:31.08 | 5 | 882 | |
| March 15, 2015 | New Balance Nationals Indoor | 8:36.89 | 9 | 851 |
3200m
928
Points
8:58.09
Personal Record
4000m_cc
636
Points
12:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 12:39.00 | 4 | 636 |
5000m
998
Points
14:00.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 14:00.56 | 9 | 998 | 26° |
| April 19, 2019 | Virginia Challenge | 14:08.46 | 9 | 972 | 73° |
| April 19, 2019 | Virginia Challenge | 14:08.46 | 9 | 972 | 73° |
| Feb. 4, 2017 | Scarlet and White Invitational | 14:12.73 | 4 | 958 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 14:17.13 | 8 | 944 | |
| Feb. 24, 2018 | ACC Championships | 14:26.37 | 12 | 914 | 75° |
| Feb. 23, 2019 | ACC Indoor Championship | 14:26.95 | 13 | 912 | 39° |
| May 11, 2019 | ACC Championship | 14:34.32 | 19 | 889 | 70° |
| Feb. 12, 2016 | Fasttrack National Invite | 14:46.05 | 12 | 852 | |
| Feb. 25, 2017 | ACC Championships | 14:47.72 | 14 | 847 |
5000m_cc
809
Points
15:00.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:00.50 | 5 | 809 | |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 15:08.00 | 1 | 786 | 41° |
| Sept. 27, 2014 | DCXC Invite | 15:17.00 | 2 | 760 | |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:26.10 | 12 | 734 | |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 15:30.14 | 1 | 722 | 86° |
| Oct. 4, 2013 | Desert Twilight XC Festival | 15:30.40 | 8 | 721 | 87° |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:35.00 | 2 | 708 | 59° |
| Oct. 19, 2013 | MileStat.com XC Invitational | 15:39.00 | 4 | 697 | |
| Dec. 6, 2014 | Nike Cross Nationals | 15:42.00 | 17 | 689 | 54° |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 15:50.54 | 12 | 666 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:05.00 | 22 | 627 | 62° |
| Sept. 28, 2013 | Maymont X-Country Festival | 16:18.45 | 8 | 592 | 69° |
| Nov. 26, 2011 | Foot Locker South Regional | 16:34.00 | 11 | 553 | |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:41.80 | 25 | 533 | 68° |
| Oct. 6, 2012 | Nike South Invitational | 16:42.20 | 53 | 532 | |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:15.00 | 1 | 456 | |
| Sept. 24, 2011 | North Port XC Invitational | 17:17.60 | 14 | 450 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:18.00 | 99 | 449 |
6000m_cc
838
Points
18:17.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:17.20 | 8 | 838 |
800m
665
Points
2:04.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Northern Virginia Invitational | 2:04.03 | 14 | 665 | |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:07.56 | 18 | 587 |
8000m_cc
889
Points
24:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 24:18.30 | 36 | 889 | |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:24.20 | 13 | 879 | |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:24.20 | 13 | 879 | |
| Oct. 28, 2016 | ACC Championship | 24:26.10 | 48 | 876 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:33.40 | 19 | 863 | 72° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:37.30 | 101 | 856 | 57° |
| Sept. 14, 2019 | Virginia Cavalier Classic | 24:39.70 | 8 | 852 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 24:46.00 | 26 | 842 | |
| Oct. 26, 2018 | ACC Championship | 24:46.70 | 51 | 841 | |
| Nov. 1, 2019 | ACC Championship | 24:55.60 | 21 | 826 | 49° |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:59.90 | 14 | 819 | |
| Oct. 12, 2018 | Penn State National Invitational | 25:23.70 | 20 | 780 | 53° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:44.60 | 208 | 746 | 63° |
mile
905
Points
4:14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 4:14.45 | 9 | 905 |
3mile_cc
767
Points
14:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 14:41.00 | 1 | 767 | |
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 14:47.00 | 1 | 749 | |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:09.00 | 3 | 685 | |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 15:14.00 | 1 | 670 | |
| Sept. 7, 2013 | Monroe Parker Invitational | 15:21.00 | 6 | 651 | |
| Sept. 6, 2014 | Monroe Parker Invitational | 15:25.00 | 3 | 640 | |
| Nov. 2, 2012 | Northern Region XC Championships | 15:43.00 | 13 | 591 | |
| Oct. 25, 2012 | Patriot District XC Championships | 16:00.00 | 5 | 546 | |
| Nov. 3, 2011 | Northern Region XC Championships | 16:06.00 | 28 | 531 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:07.00 | 14 | 529 | |
| Oct. 26, 2011 | Patriot District Championship | 16:09.00 | 13 | 524 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:48.80 | 111 | 304 |
Long-Distance
Event Group
1018
Points
29:16.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:16.11 | 8 | 1018 | 74° |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 29:18.99 | 19 | 1014 | 72° |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:00.56 | 9 | 998 | 26° |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 29:45.51 | 23 | 976 | 69° |
| April 19, 2019 | 5000m | Virginia Challenge | 14:08.46 | 9 | 972 | 73° |
Cross Country
Event Group
931
Points
30:16.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:16.80 | 35 | 931 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:31.20 | 16 | 911 | |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:36.80 | 25 | 904 | 58° |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:18.30 | 36 | 889 | |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 24:24.20 | 13 | 879 |
Mid-D
Event Group
779
Points
2:34.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2013 | 1000m | F.I.T. (Friends of Indoor Track) Invitational | 2:34.21 | 2 | 779 | |
| Jan. 24, 2015 | 1000m | Bulldog Qualifier (2hr Delay!) | 2:36.51 | 2 | 737 | |
| April 5, 2014 | 800m | Northern Virginia Invitational | 2:04.03 | 14 | 665 | |
| Dec. 29, 2012 | 1000m | F.I.T. Invitational | 2:40.97 | 5 | 658 | |
| Dec. 22, 2012 | 1000m | =PR= Holiday Invitational | 2:42.06 | 6 | 639 |
Mile
Event Group
929
Points
4:10.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 1600m | Dogwood Track Classic | 4:10.85 | 5 | 929 | |
| May 29, 2015 | 1600m | VHSL Group 6A North Region Outdoor T&F Championships | 4:11.59 | 1 | 920 | |
| June 21, 2015 | Mile | New Balance Nationals Outdoor | 4:14.45 | 9 | 905 | |
| June 21, 2015 | 1500m | New Balance Nationals Outdoor | 3:57.03 | 0 | 890 | |
| April 18, 2015 | 1600m | Lake Braddock Hall of Fame Invitational | 4:15.42 | 1 | 877 | 76° |
Distance
Event Group
994
Points
8:10.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:10.76 | 12 | 994 | |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:14.71 | 11 | 972 | 39° |
| Feb. 24, 2018 | 3000m | ACC Championships | 8:17.56 | 7 | 956 | 75° |
| Jan. 20, 2018 | 3000m | Larry Wieczorek Invitational | 8:19.30 | 3 | 946 | |
| June 21, 2015 | 2Mile | New Balance Nationals Outdoor | 9:01.16 | 2 | 930 |