Performance Dashboard
Athlete analytics & progression tracking
1600m
762
Points
5:22.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:22.28 | 3 | 762 | |
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 5:31.57 | 2 | 708 | |
| Dec. 27, 2010 | Mountain Express | 5:32.06 | 1 | 705 | |
| Dec. 11, 2009 | Boonsboro Invitational | 5:36.85 | 2 | 677 | |
| May 3, 2011 | Oakdale Invitational | 5:39.88 | 2 | 660 | |
| March 22, 2010 | Screaming Eagle Invitational | 5:41.00 | 1 | 654 | |
| April 10, 2010 | Charas Heurich Invitational | 5:50.94 | 3 | 600 | |
| April 26, 2008 | Zonis Invitational | 6:02.00 | 5 | 543 |
200m
641
Points
28.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 28.58 | 14 | 641 |
3200m
685
Points
12:08.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2009 | Montgomery County Championships | 12:08.01 | 4 | 685 | |
| Dec. 13, 2008 | Howard County Winter Trackfest | 12:23.83 | 6 | 647 |
500m
805
Points
1:19.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:19.98 | 3 | 805 | |
| Jan. 24, 2011 | Montgomery County Championship | 1:20.11 | 3 | 802 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 1:20.13 | 5 | 802 | |
| Jan. 13, 2010 | DCIAA Invitational | 1:21.32 | 3 | 773 | |
| Jan. 25, 2010 | Montgomery County Championships | 1:21.37 | 6 | 771 | |
| Feb. 9, 2011 | 3A West Regional Championship | 1:25.90 | 1 | 666 |
5000m_cc
649
Points
20:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Spiked Shoe Invitational | 20:03.50 | 15 | 649 | |
| Oct. 18, 2008 | Montgomery County XC Championships | 20:22.33 | 23 | 622 | |
| Sept. 30, 2009 | Tidewater Fall Classic | 20:33.00 | 8 | 607 | |
| Sept. 5, 2009 | Interstate Classic | 20:52.30 | 21 | 581 | |
| Sept. 29, 2010 | Tidewater Fall Classic | 20:53.00 | 12 | 580 | |
| Nov. 5, 2009 | Maryland 3A West Regional | 20:59.00 | 4 | 571 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 20:59.14 | 39 | 571 | |
| Sept. 26, 2009 | Prince George's 3rd Annual Cross Country Invitational | 21:01.00 | 2 | 569 | |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 21:03.02 | 27 | 566 | 64° |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 21:14.00 | 8 | 551 | 68° |
| Oct. 24, 2009 | Montgomery County XC Championships | 21:18.00 | 30 | 546 | |
| Oct. 30, 2008 | 3A West Regionals | 21:45.00 | 7 | 511 | |
| Sept. 11, 2009 | Howard County Invitational | 21:46.15 | 17 | 509 | |
| Sept. 25, 2010 | Prince George's County Invitational | 21:57.00 | 7 | 495 | |
| Sept. 21, 2010 | Damascus at Whitman | 22:12.93 | 4 | 475 | |
| Nov. 4, 2010 | Maryland 3A West Regional | 22:31.77 | 3 | 452 | |
| Sept. 5, 2008 | Douglass Invitational | 22:51.80 | 7 | 428 | 86° |
| Oct. 17, 2009 | Georgetown Prep Classic | 23:33.00 | 15 | 381 |
800m
848
Points
2:18.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 2:18.97 | 3 | 848 | |
| May 18, 2011 | 3A West Regional Championship | 2:19.07 | 1 | 847 | 69° |
| May 10, 2011 | Montgomery County Championship | 2:20.26 | 4 | 828 | |
| May 27, 2010 | Maryland State Championships | 2:22.03 | 5 | 802 | |
| May 20, 2010 | 3A West Region | 2:22.65 | 1 | 793 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:23.03 | 1 | 787 | |
| Jan. 8, 2011 | Montgomery Invitational | 2:24.62 | 3 | 764 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:24.79 | 4 | 761 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:25.29 | 3 | 754 | |
| Jan. 25, 2010 | Montgomery County Championships | 2:26.90 | 4 | 731 | |
| Jan. 24, 2011 | Montgomery County Championship | 2:27.40 | 4 | 724 | |
| May 3, 2011 | Oakdale Invitational | 2:27.49 | 1 | 723 | |
| Dec. 11, 2009 | Boonsboro Invitational | 2:28.46 | 1 | 709 | |
| April 10, 2010 | Charas Heurich Invitational | 2:31.75 | 3 | 664 | |
| Dec. 17, 2010 | HCC High School Invitational | 2:31.88 | 3 | 662 | |
| Feb. 9, 2011 | 3A West Regional Championship | 2:33.30 | 1 | 643 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2008 | Hoco/Moco Challenge | 4-4 | 9 | 1 |
3mile_cc
497
Points
21:07.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2009 | Mountain Run Invitational | 21:07.22 | 15 | 497 | 69° |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 22:10.00 | 30 | 418 | |
| Nov. 14, 2009 | Maryland State Championships | 22:44.00 | 29 | 378 | |
| Nov. 13, 2010 | Maryland State Championships | 23:01.00 | 59 | 359 |
Mile
Event Group
762
Points
5:22.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2009 | 1600m | Maryland Indoor State Championship | 5:22.28 | 3 | 762 | |
| Jan. 17, 2009 | 1600m | Dickinson College HS Invite #2 | 5:31.57 | 2 | 708 | |
| Dec. 27, 2010 | 1600m | Mountain Express | 5:32.06 | 1 | 705 | |
| Dec. 11, 2009 | 1600m | Boonsboro Invitational | 5:36.85 | 2 | 677 | |
| May 3, 2011 | 1600m | Oakdale Invitational | 5:39.88 | 2 | 660 |
Short Sprints
Event Group
641
Points
28.58
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2011 | 200m | Dickinson College HS Invite #2 | 28.58 | 14 | 641 |
Distance
Event Group
685
Points
12:08.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2009 | 3200m | Montgomery County Championships | 12:08.01 | 4 | 685 | |
| Dec. 13, 2008 | 3200m | Howard County Winter Trackfest | 12:23.83 | 6 | 647 |
Long Sprints
Event Group
805
Points
1:19.98
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2011 | 500m | 3A/4A Maryland Indoor State Championship | 1:19.98 | 3 | 805 | |
| Jan. 24, 2011 | 500m | Montgomery County Championship | 1:20.11 | 3 | 802 | |
| Feb. 23, 2010 | 500m | 3A Maryland State Indoor Championship | 1:20.13 | 5 | 802 | |
| Jan. 13, 2010 | 500m | DCIAA Invitational | 1:21.32 | 3 | 773 | |
| Jan. 25, 2010 | 500m | Montgomery County Championships | 1:21.37 | 6 | 771 |
Cross Country
Event Group
649
Points
20:03.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2008 | 5K XC | Spiked Shoe Invitational | 20:03.50 | 15 | 649 | |
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 20:22.33 | 23 | 622 | |
| Sept. 30, 2009 | 5K XC | Tidewater Fall Classic | 20:33.00 | 8 | 607 | |
| Sept. 5, 2009 | 5K XC | Interstate Classic | 20:52.30 | 21 | 581 | |
| Sept. 29, 2010 | 5K XC | Tidewater Fall Classic | 20:53.00 | 12 | 580 |
Mid-D
Event Group
848
Points
2:18.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 800m | Maryland State Championship | 2:18.97 | 3 | 848 | |
| May 18, 2011 | 800m | 3A West Regional Championship | 2:19.07 | 1 | 847 | 69° |
| May 10, 2011 | 800m | Montgomery County Championship | 2:20.26 | 4 | 828 | |
| May 27, 2010 | 800m | Maryland State Championships | 2:22.03 | 5 | 802 | |
| May 20, 2010 | 800m | 3A West Region | 2:22.65 | 1 | 793 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2008 | HJ | Hoco/Moco Challenge | 4-4 | 9 | 1 |