Performance Dashboard
Athlete analytics & progression tracking
1000m
626
Points
3:21.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 3:21.94 | 13 | 626 | 25° |
| Dec. 20, 2014 | Section 5 RWTL #3 | 3:23.01 | 4 | 616 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:23.93 | 9 | 607 | |
| Feb. 8, 2014 | Brockport Invite | 3:24.02 | 24 | 606 | |
| Feb. 2, 2013 | Brockport Invite | 3:24.26 | 31 | 604 | |
| Jan. 31, 2014 | Section 5 RWTL #7 | 3:24.76 | 18 | 599 | |
| Dec. 8, 2016 | RIT Early Season Invitational | 3:24.80 | 3 | 599 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 3:25.11 | 14 | 596 | |
| Jan. 12, 2013 | Sec. 5 Jim Cleaveland SubVarsity Champs | 3:25.29 | 2 | 594 | |
| Jan. 4, 2013 | Section 5 RWTL #4 | 3:26.48 | 11 | 583 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 3:26.97 | 16 | 578 | |
| Jan. 10, 2015 | Section 5 RWTL #6 | 3:27.56 | 22 | 573 | |
| Jan. 18, 2013 | Monroe County Champs | 3:27.75 | 6 | 571 | |
| Jan. 18, 2014 | Section 5 RWTL #5 | 3:27.76 | 10 | 571 | |
| Jan. 31, 2015 | Section 5 RWTL #9 | 3:29.61 | 22 | 554 | |
| Dec. 21, 2013 | Section 5 RWTL #1 | 3:30.08 | 10 | 549 | 49° |
| Dec. 29, 2012 | Section 5 RWTL #3 | 3:30.11 | 16 | 549 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 3:31.00 | 12 | 541 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 3:32.12 | 10 | 531 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 3:33.78 | 15 | 516 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 3:34.66 | 12 | 508 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:34.78 | 18 | 507 | |
| Dec. 15, 2012 | Section 5 RWTL #1 | 3:35.66 | 2 | 499 | 42° |
1500m
698
Points
5:11.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | Victor Invitational | 5:11.83 | 5 | 698 | 56° |
| May 23, 2015 | Monroe County Champ | 5:15.65 | 22 | 674 | |
| Jan. 17, 2015 | Section 5 RWTL #7 | 5:16.31 | 2 | 670 | |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:16.37 | 9 | 670 | |
| May 14, 2016 | Marion Invitational | 5:16.98 | 7 | 666 | 63° |
| Jan. 16, 2016 | Section 5 RWTL #5 | 5:17.42 | 1 | 664 | |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:17.56 | 6 | 663 | |
| April 14, 2017 | Golden Eagle Friday Night Invite | 5:17.80 | 12 | 662 | |
| Feb. 20, 2014 | Section 5 State Qualifier | 5:18.31 | 17 | 659 | |
| Jan. 23, 2016 | Section 5 RWTL #6 | 5:20.07 | 4 | 648 | |
| Feb. 28, 2015 | Section 5 State Qualifier | 5:20.98 | 16 | 643 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:21.64 | 13 | 639 | |
| Feb. 6, 2016 | Section 5 RWTL #8 | 5:21.96 | 11 | 637 | |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:22.14 | 13 | 636 | |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:26.05 | 15 | 613 | |
| March 31, 2018 | Geneseo Early Season Invitational | 5:26.19 | 14 | 613 | 54° |
| Dec. 21, 2013 | Section 5 RWTL #1 | 5:26.70 | 10 | 610 | 49° |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:29.06 | 9 | 596 | |
| Jan. 26, 2013 | Rochester Relays | 5:30.04 | 23 | 591 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:30.12 | 8 | 590 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 5:30.28 | 8 | 589 | |
| April 20, 2018 | Roc Twilight Classic | 5:30.96 | 12 | 586 | |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:32.15 | 23 | 579 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 5:34.30 | 10 | 567 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:34.52 | 17 | 566 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:35.35 | 16 | 561 | |
| Feb. 8, 2014 | Brockport Invite | 5:35.57 | 20 | 560 | |
| Dec. 29, 2012 | Section 5 RWTL #3 | 5:36.25 | 11 | 556 | |
| Feb. 2, 2013 | Brockport Invite | 5:36.63 | 18 | 554 | |
| Jan. 12, 2013 | Sec. 5 Jim Cleaveland SubVarsity Champs | 5:39.70 | 3 | 538 | |
| Dec. 15, 2012 | Section 5 RWTL #1 | 5:42.81 | 1 | 521 | 42° |
| Feb. 22, 2013 | Section 5 State Qualifier | 5:48.26 | 24 | 493 |
2000msc
813
Points
7:39.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | Section 5 Class Champs | 7:39.26 | 1 | 813 | |
| May 24, 2014 | Section 5 Class Champs | 7:40.27 | 4 | 809 | |
| May 2, 2015 | His and Hers | 7:45.71 | 4 | 791 | 68° |
| May 21, 2016 | Monroe County Champ | 7:49.07 | 5 | 779 | 67° |
| April 30, 2016 | His and Hers | 7:51.19 | 5 | 772 | 59° |
| June 3, 2016 | Section 5 State Qualifier | 7:51.43 | 4 | 771 | 80° |
| April 26, 2014 | His and Hers | 7:52.21 | 6 | 769 | 51° |
| May 6, 2016 | Lancer Invite | 7:53.67 | 1 | 764 | |
| May 30, 2014 | Section 5 State Qualifier | 7:55.24 | 6 | 759 | 70° |
| June 6, 2015 | Section 5 State Qualifier | 7:58.44 | 5 | 748 | 63° |
| May 30, 2015 | Section 5 Class Champs | 7:58.80 | 4 | 747 | |
| April 23, 2016 | Webster Invitational | 8:05.43 | 3 | 725 | 47° |
| May 25, 2013 | Section 5 Class Champs | 8:17.04 | 9 | 688 | |
| April 27, 2013 | His and Hers | 8:17.55 | 10 | 686 | 65° |
3000m
742
Points
10:59.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Monroe County Champ | 10:59.57 | 6 | 742 | |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 11:12.39 | 5 | 707 | |
| Feb. 11, 2017 | Liberty League Indoor Championship | 11:14.02 | 7 | 702 | |
| April 12, 2014 | Webster Invitational | 11:19.57 | 4 | 688 | 56° |
| Feb. 8, 2018 | Brockport Thursday Night Meet | 11:20.10 | 3 | 686 | 24° |
| Dec. 3, 2016 | Brockport Season Opener | 11:25.72 | 5 | 672 | |
| May 18, 2013 | Monroe County Champ | 11:34.17 | 10 | 650 | |
| Jan. 27, 2018 | Robert Kane Invitational | 11:35.71 | 18 | 646 | |
| Jan. 20, 2017 | Highlander Invitational | 11:38.87 | 12 | 638 | |
| April 13, 2013 | Webster Invitational | 11:40.89 | 6 | 632 | 46° |
| May 4, 2013 | Runnin' Cadet Classic | 11:43.09 | 7 | 627 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 11:48.69 | 9 | 613 | |
| May 23, 2015 | Monroe County Champ | 11:52.27 | 24 | 604 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 11:53.72 | 10 | 600 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 12:05.27 | 9 | 572 | |
| Dec. 28, 2013 | Section 5 RWTL #2 | 12:06.01 | 7 | 570 | |
| Feb. 2, 2013 | Brockport Invite | 12:09.26 | 10 | 563 | |
| May 16, 2013 | MC League Meet | 12:15.54 | 14 | 548 | 73° |
3000msc
812
Points
12:06.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Liberty League Championships | 12:06.33 | 8 | 812 | 49° |
| May 6, 2017 | NYSCTC Championships | 12:11.66 | 12 | 801 | |
| April 9, 2017 | Nazareth ROC City Classic | 12:12.84 | 9 | 799 | |
| April 24, 2018 | RIT Mid-Week Invitational | 12:22.82 | 6 | 779 | |
| May 5, 2018 | Liberty League Championships | 12:59.49 | 15 | 706 |
400h
505
Points
1:20.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | Royal Comet Invitational | 1:20.80 | 24 | 505 | |
| April 25, 2015 | Webster Invitational | 1:22.64 | 11 | 468 | 45° |
| March 31, 2018 | Geneseo Early Season Invitational | 1:26.15 | 7 | 401 | 54° |
4000m_cc
540
Points
16:52.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Highlander Short Course Twilight Invitational | 16:52.20 | 30 | 540 | |
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 17:30.50 | 43 | 478 | 76° |
5000m_cc
641
Points
20:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | Monroe County Championships | 20:09.30 | 50 | 641 | 46° |
| Oct. 25, 2014 | Monroe County Championships | 20:11.00 | 30 | 639 | 64° |
| Oct. 31, 2015 | Monroe County Championships | 20:15.00 | 46 | 633 | 48° |
| Oct. 20, 2018 | Alfred vs RIT Dual | 20:33.00 | 1 | 607 | 50° |
| Nov. 7, 2015 | Section 5 Championships | 20:40.60 | 18 | 597 | 51° |
| Oct. 12, 2013 | Seneca Invitational | 20:41.00 | 12 | 596 | 70° |
| Sept. 16, 2014 | Section 5 Mega-Dual | 21:09.00 | 10 | 558 | |
| Nov. 1, 2014 | Section 5 Championships | 21:09.60 | 24 | 557 | 40° |
| Sept. 21, 2013 | GCC Cougar Invitational | 21:50.00 | 29 | 504 | 69° |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:54.20 | 105 | 499 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 22:16.40 | 106 | 471 | 41° |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 23:14.30 | 134 | 402 |
6000m_cc
701
Points
24:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:00.90 | 29 | 701 | 65° |
| Oct. 1, 2016 | Mike Woods Invitational | 24:37.10 | 94 | 659 | 63° |
| Oct. 7, 2017 | Highlander Invitational | 25:07.60 | 39 | 624 | |
| Oct. 29, 2016 | Liberty League XC Championship | 25:11.00 | 49 | 620 | 65° |
| Oct. 5, 2019 | Highlander Invitational | 25:34.50 | 34 | 594 | 59° |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 25:38.30 | 85 | 590 | 69° |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 25:43.30 | 102 | 585 | 61° |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 25:53.60 | 22 | 573 | 82° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 26:09.70 | 113 | 556 | 76° |
| Nov. 2, 2019 | Liberty League Championships | 26:22.80 | 72 | 542 | 50° |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 26:24.20 | 97 | 541 | 80° |
| Oct. 6, 2018 | Highlander Invitational | 26:31.50 | 22 | 533 |
600m
490
Points
1:58.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2015 | Section 5 RWTL #2 | 1:58.38 | 20 | 490 |
mile
684
Points
5:37.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Golden Eagle Invitational II | 5:37.71 | 7 | 684 | 38° |
| Feb. 24, 2018 | Liberty League Indoor Championship | 5:37.78 | 11 | 683 | |
| Feb. 18, 2017 | Pioneer Invitational | 5:39.28 | 7 | 675 | |
| Feb. 3, 2017 | RIT Tiger Invitational | 5:40.86 | 1 | 666 | |
| Dec. 7, 2017 | RIT Early Season Invitational | 5:42.98 | 1 | 654 | |
| Jan. 14, 2017 | RIT Invitational | 5:47.42 | 7 | 630 |
3mile_cc
678
Points
19:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:00.90 | 63 | 678 | 51° |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:25.80 | 48 | 640 | 72° |
| Sept. 28, 2013 | McQuaid Invitational | 20:30.00 | 15 | 548 | 70° |
Mid-D
Event Group
626
Points
3:21.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2013 | 1000m | Section 5 RWTL Snowflake | 3:21.94 | 13 | 626 | 25° |
| Dec. 20, 2014 | 1000m | Section 5 RWTL #3 | 3:23.01 | 4 | 616 | |
| Jan. 11, 2014 | 1000m | Section 5 RWTL #4 | 3:23.93 | 9 | 607 | |
| Feb. 8, 2014 | 1000m | Brockport Invite | 3:24.02 | 24 | 606 | |
| Feb. 2, 2013 | 1000m | Brockport Invite | 3:24.26 | 31 | 604 |
Mile
Event Group
698
Points
5:11.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2014 | 1500m | Victor Invitational | 5:11.83 | 5 | 698 | 56° |
| Feb. 17, 2018 | Mile | Golden Eagle Invitational II | 5:37.71 | 7 | 684 | 38° |
| Feb. 24, 2018 | Mile | Liberty League Indoor Championship | 5:37.78 | 11 | 683 | |
| Feb. 18, 2017 | Mile | Pioneer Invitational | 5:39.28 | 7 | 675 | |
| May 23, 2015 | 1500m | Monroe County Champ | 5:15.65 | 22 | 674 |
Steeple
Event Group
813
Points
7:39.26
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 2000mSC | Section 5 Class Champs | 7:39.26 | 1 | 813 | |
| April 22, 2017 | 3000mSC | Liberty League Championships | 12:06.33 | 8 | 812 | 49° |
| May 24, 2014 | 2000mSC | Section 5 Class Champs | 7:40.27 | 4 | 809 | |
| May 6, 2017 | 3000mSC | NYSCTC Championships | 12:11.66 | 12 | 801 | |
| April 9, 2017 | 3000mSC | Nazareth ROC City Classic | 12:12.84 | 9 | 799 |
Distance
Event Group
742
Points
10:59.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2014 | 3000m | Monroe County Champ | 10:59.57 | 6 | 742 | |
| Feb. 25, 2017 | 3000m | NYSCTC Indoor Championships | 11:12.39 | 5 | 707 | |
| Feb. 11, 2017 | 3000m | Liberty League Indoor Championship | 11:14.02 | 7 | 702 | |
| April 12, 2014 | 3000m | Webster Invitational | 11:19.57 | 4 | 688 | 56° |
| Feb. 8, 2018 | 3000m | Brockport Thursday Night Meet | 11:20.10 | 3 | 686 | 24° |
Hurdles
Event Group
505
Points
1:20.80
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 400H | Royal Comet Invitational | 1:20.80 | 24 | 505 | |
| April 25, 2015 | 400H | Webster Invitational | 1:22.64 | 11 | 468 | 45° |
| March 31, 2018 | 400H | Geneseo Early Season Invitational | 1:26.15 | 7 | 401 | 54° |
Cross Country
Event Group
701
Points
24:00.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 24:00.90 | 29 | 701 | 65° |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 19:00.90 | 63 | 678 | 51° |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 24:37.10 | 94 | 659 | 63° |
| Oct. 26, 2013 | 5K XC | Monroe County Championships | 20:09.30 | 50 | 641 | 46° |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 19:25.80 | 48 | 640 | 72° |