Performance Dashboard
Athlete analytics & progression tracking
10000m
751
Points
32:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 32:32.70 | 13 | 751 | 85° |
1500m
601
Points
4:23.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2019 | Coastal Carolina Invitational | 4:23.39 | 26 | 601 | 68° |
1600m
733
Points
4:28.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2017 | DuskFest '17 | 4:28.90 | 9 | 733 | |
| May 30, 2017 | Cherokee Night Racing | 4:31.36 | 11 | 708 | |
| May 22, 2018 | DuskFest | 4:32.14 | 14 | 700 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 4:32.67 | 18 | 695 | |
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 4:34.48 | 47 | 677 | 67° |
| Feb. 1, 2018 | Princeton Invitational Series #3 | 4:37.53 | 1 | 647 | |
| Jan. 24, 2018 | Princeton Invitational Series #2 | 4:38.38 | 3 | 639 | |
| May 26, 2015 | Cherokee Night Racing #3 | 4:41.93 | 6 | 606 | |
| May 17, 2015 | Mercer County Frosh Soph Championships | 4:58.76 | 6 | 460 | 81° |
2mile
662
Points
9:57.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2018 | 84th Eastern States Championships | 9:57.88 | 11 | 662 |
3000m
765
Points
8:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 8:53.70 | 5 | 765 | 82° |
| March 16, 2019 | Charlotte 49er Classic | 9:03.85 | 23 | 715 | 54° |
| Feb. 2, 2019 | Camel City Elite Invitational | 9:11.38 | 1 | 679 | |
| Jan. 19, 2016 | Bob James Invitational | 9:25.88 | 6 | 612 | |
| Dec. 2, 2018 | JDL Early Bird Duals | 9:29.02 | 15 | 598 | |
| Dec. 8, 2019 | JDL Early Bird Invitational | 9:31.31 | 9 | 588 | |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 9:38.24 | 3 | 558 |
3200m
725
Points
9:39.92
Personal Record
4000m_cc
438
Points
13:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:43.20 | 93 | 438 |
5000m
633
Points
16:02.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 16:02.83 | 8 | 633 | 72° |
5000m_cc
615
Points
16:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 16:09.60 | 22 | 615 | |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 16:27.80 | 16 | 568 | |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 16:28.00 | 22 | 568 | |
| Oct. 20, 2017 | Mercer County Championships | 16:29.77 | 12 | 563 | |
| Oct. 23, 2015 | Mercer County Championships | 16:37.64 | 14 | 544 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:45.00 | 48 | 526 | |
| Oct. 28, 2016 | Mercer County Championships | 16:45.24 | 12 | 525 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:46.00 | 33 | 523 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:48.00 | 58 | 518 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:57.00 | 4 | 497 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:02.00 | 40 | 485 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 17:03.20 | 8 | 483 | |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 17:04.29 | 31 | 480 | |
| Oct. 10, 2015 | XC Fall Classic | 17:08.50 | 3 | 470 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:09.40 | 58 | 468 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 17:10.00 | 103 | 467 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:11.00 | 59 | 465 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:13.00 | 7 | 460 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:17.30 | 97 | 450 | |
| Nov. 5, 2014 | Freshman / JV State Meet | 17:21.00 | 28 | 442 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 17:27.90 | 30 | 427 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:35.00 | 32 | 412 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:36.90 | 127 | 408 | |
| Oct. 11, 2014 | XC Fall Classic | 17:41.00 | 42 | 399 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 17:48.14 | 46 | 384 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:00.00 | 98 | 360 | |
| Oct. 24, 2014 | Mercer County Championships | 18:03.89 | 40 | 352 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 18:34.33 | 5 | 295 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 19:05.00 | 44 | 242 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:10.80 | 245 | 232 |
6000m_cc
698
Points
19:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 19:21.60 | 37 | 698 | 81° |
| Sept. 21, 2019 | adidas XC Challenge | 19:34.90 | 44 | 670 |
8000m_cc
680
Points
26:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2019 | Royals XC Challenge | 26:27.30 | 158 | 680 | |
| Feb. 5, 2021 | Richmond's Winter Cross | 26:30.70 | 19 | 675 | |
| Sept. 29, 2018 | Greater Louisville Classic | 26:53.70 | 215 | 641 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 27:23.40 | 105 | 598 | |
| Oct. 18, 2019 | High Point University Vertcross | 27:30.40 | 69 | 588 |
5mile_cc
676
Points
26:39.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 26:39.30 | 80 | 676 |
mile
684
Points
4:35.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Mercer Coaches Classic | 4:35.39 | 8 | 684 | 65° |
| Jan. 20, 2019 | Wake Forest Invitational | 4:37.10 | 9 | 667 | |
| April 8, 2017 | Ed Poreda Invitational | 4:40.85 | 4 | 632 |
Long-Distance
Event Group
751
Points
32:32.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2021 | 10000m | Atlantic 10 Outdoor Track & Field Championships | 32:32.70 | 13 | 751 | 85° |
| April 13, 2019 | 5000m | Charlotte Invitational | 16:02.83 | 8 | 633 | 72° |
Mile
Event Group
733
Points
4:28.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2017 | 1600m | DuskFest '17 | 4:28.90 | 9 | 733 | |
| May 30, 2017 | 1600m | Cherokee Night Racing | 4:31.36 | 11 | 708 | |
| May 22, 2018 | 1600m | DuskFest | 4:32.14 | 14 | 700 | |
| May 26, 2018 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:32.67 | 18 | 695 | |
| May 6, 2017 | Mile | Mercer Coaches Classic | 4:35.39 | 8 | 684 | 65° |
Distance
Event Group
765
Points
8:53.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 3000m | USC Outdoor Open | 8:53.70 | 5 | 765 | 82° |
| May 20, 2017 | 3200m | Mercer County Championships | 9:39.92 | 7 | 725 | 68° |
| Jan. 28, 2018 | 3200m | Mercer County Championships | 9:40.31 | 5 | 724 | |
| March 16, 2019 | 3000m | Charlotte 49er Classic | 9:03.85 | 23 | 715 | 54° |
| Feb. 5, 2017 | 3200m | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:47.62 | 3 | 691 |
Cross Country
Event Group
698
Points
19:21.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2021 | 6000mCC | “Friday Night Lights” Elon XC Opener | 19:21.60 | 37 | 698 | 81° |
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 26:27.30 | 158 | 680 | |
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 26:39.30 | 80 | 676 | |
| Feb. 5, 2021 | 8000mCC | Richmond's Winter Cross | 26:30.70 | 19 | 675 | |
| Sept. 21, 2019 | 6000mCC | adidas XC Challenge | 19:34.90 | 44 | 670 |