Performance Dashboard
Athlete analytics & progression tracking
1500m
820
Points
4:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:03.00 | 26 | 820 | 67° |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 4:05.16 | 2 | 795 | 49° |
| May 2, 2018 | Lyndon Home Meet #2 | 4:08.22 | 1 | 761 | 80° |
| May 12, 2018 | Burlington Invitational | 4:09.71 | 2 | 744 | |
| Feb. 10, 2018 | Div. 1 Vermont State Indoor T&F Championships | 4:11.70 | 1 | 722 | 40° |
| June 3, 2017 | Vermont State Championship - D1 | 4:11.85 | 3 | 721 | |
| June 2, 2018 | Vermont State Championship - D1 | 4:13.12 | 4 | 707 | |
| Jan. 27, 2018 | VITA - UVM #6 | 4:13.51 | 2 | 703 | 46° |
| Dec. 16, 2017 | VITA - UVM #1 | 4:16.59 | 1 | 670 | 28° |
| April 24, 2018 | Essex Vacational | 4:21.05 | 1 | 625 | |
| April 26, 2017 | Essex Vacational | 4:21.23 | 5 | 623 | |
| Jan. 11, 2018 | VITA - UVM #5 | 4:22.74 | 2 | 608 | 47° |
| May 3, 2017 | Lyndon Home Meet #2 | 4:25.30 | 3 | 583 | 49° |
| April 12, 2017 | Rebel Home Meet | 4:25.68 | 3 | 579 | |
| May 24, 2016 | North Country Union Meet | 4:26.82 | 2 | 568 | |
| June 3, 2016 | Vermont State Championship - D1 | 4:29.32 | 10 | 544 | |
| Dec. 28, 2017 | VITA - UVM #2 | 4:29.38 | 2 | 543 | -1° |
| May 22, 2017 | North Country Union Meet | 4:29.45 | 1 | 543 | |
| April 12, 2018 | MMU Track Home #1 | 4:30.57 | 1 | 532 | |
| May 3, 2016 | North County Union Meet | 4:35.84 | 2 | 484 | |
| May 11, 2016 | St. Johnsbury Meet | 4:36.50 | 9 | 479 | |
| April 30, 2016 | Burlington Invitational | 4:37.98 | 19 | 466 | |
| April 20, 2016 | Essex Vacational | 4:39.52 | 14 | 452 | |
| May 18, 2016 | Lyndon Home Meet #3 | 4:40.00 | 2 | 448 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 4:42.51 | 26 | 427 | |
| April 13, 2016 | Essex Quad | 4:43.08 | 1 | 422 | |
| April 29, 2015 | Champlain Valley Union Meet | 5:15.50 | 10 | 196 | 57° |
| May 11, 2015 | Kingdom Freshman Meet | 5:20.49 | 6 | 169 | |
| April 15, 2015 | Mt Mansfield Union Quad | 5:41.10 | 5 | 78 |
1600m
725
Points
4:29.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | New England Championship | 4:29.66 | 18 | 725 | |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 4:54.55 | 11 | 494 | 32° |
| Jan. 21, 2017 | VITA - UVM #5 | 4:58.51 | 11 | 462 | 42° |
2mile
713
Points
9:46.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2018 | New England Indoor Championships | 9:46.24 | 18 | 713 |
3000m
885
Points
8:30.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 8:30.39 | 3 | 885 | |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 8:44.44 | 10 | 812 | 31° |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 8:48.56 | 22 | 790 | 46° |
| March 27, 2021 | RIT-Rochester-Union | 8:51.22 | 1 | 777 | 56° |
| Jan. 31, 2020 | RIT Early Feb Invitational | 8:52.28 | 3 | 772 | 36° |
| Feb. 29, 2020 | Liberty League Indoor Championship | 8:53.93 | 11 | 763 | 24° |
| May 26, 2018 | Essex Invitational - NE Qualifier | 8:56.00 | 1 | 753 | |
| June 2, 2018 | Vermont State Championship - D1 | 9:04.80 | 1 | 710 | |
| May 12, 2018 | Burlington Invitational | 9:05.81 | 3 | 705 | |
| June 3, 2017 | Vermont State Championship - D1 | 9:15.17 | 4 | 661 | |
| Jan. 27, 2018 | VITA - UVM #6 | 9:22.30 | 1 | 628 | 46° |
| Feb. 10, 2018 | Div. 1 Vermont State Indoor T&F Championships | 9:22.33 | 1 | 628 | 40° |
| Dec. 28, 2017 | VITA - UVM #2 | 9:26.86 | 1 | 608 | -1° |
| April 26, 2017 | Essex Vacational | 9:30.23 | 1 | 593 | |
| Dec. 16, 2017 | VITA - UVM #1 | 9:32.22 | 2 | 584 | 28° |
| May 2, 2018 | Lyndon Home Meet #2 | 9:33.53 | 1 | 579 | 80° |
| Jan. 11, 2018 | VITA - UVM #5 | 9:34.94 | 2 | 573 | 47° |
| May 17, 2017 | Lyndon Home Meet | 9:35.00 | 1 | 572 | 82° |
| April 12, 2017 | Rebel Home Meet | 9:39.93 | 2 | 551 | |
| April 12, 2018 | MMU Track Home #1 | 9:46.12 | 1 | 525 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:58.71 | 25 | 474 | |
| June 3, 2016 | Vermont State Championship - D1 | 10:02.98 | 11 | 458 | |
| May 11, 2016 | St. Johnsbury Meet | 10:16.00 | 4 | 409 | |
| May 3, 2016 | North County Union Meet | 10:19.09 | 2 | 398 | |
| May 13, 2015 | Essex Meet | 11:42.99 | 14 | 153 | |
| May 6, 2015 | North County Quad | 12:09.99 | 11 | 99 |
3200m
646
Points
9:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | New England Championship | 9:57.80 | 24 | 646 |
400m
571
Points
55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2018 | NCUHS Home meet #1 | 55.34 | 2 | 571 | |
| May 23, 2018 | North County Union Meet | 55.34 | 3 | 571 |
5000m
815
Points
14:58.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 14:58.43 | 9 | 815 | 67° |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:17.66 | 17 | 758 | 43° |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 15:26.66 | 3 | 732 | |
| Feb. 14, 2020 | FasTrack National Invite | 15:26.88 | 10 | 731 | |
| Jan. 28, 2022 | RIT January Friday | 15:27.97 | 3 | 728 | 27° |
| Feb. 29, 2020 | Liberty League Indoor Championship | 15:32.79 | 11 | 715 | 24° |
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 15:32.94 | 14 | 714 | 28° |
| Jan. 24, 2020 | Highlander Invitational | 15:33.29 | 1 | 713 | |
| May 14, 2021 | Redhawk Capstone Meet | 15:40.48 | 18 | 693 | 66° |
5000m_cc
623
Points
16:06.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 16:06.37 | 28 | 623 | |
| Oct. 21, 2017 | NVAC Mountain Championships | 16:09.40 | 2 | 615 | |
| Oct. 21, 2017 | NVAC Metro Cross-Country Run Championship | 16:09.40 | 2 | 615 | 68° |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:34.90 | 33 | 550 | |
| Nov. 11, 2017 | New England Championships | 16:37.04 | 62 | 545 | |
| Sept. 9, 2017 | Burlington Cross Country Invitational | 16:45.20 | 1 | 525 | |
| Sept. 12, 2017 | Kingdom Cup | 16:53.00 | 1 | 506 | 71° |
| Oct. 1, 2016 | Woods Trail Run | 17:09.44 | 7 | 468 | 52° |
| Sept. 17, 2016 | U-32 Invitational | 17:11.85 | 3 | 463 | 78° |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 17:14.70 | 7 | 456 | 45° |
| Sept. 10, 2016 | Burlington Cross Country Invitational | 17:21.00 | 5 | 442 | |
| Oct. 22, 2016 | NVAC Mountain Championships | 17:33.10 | 4 | 416 | |
| Sept. 21, 2017 | NC XC | 17:40.00 | 1 | 401 | 73° |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 17:52.20 | 18 | 376 | 63° |
| Oct. 6, 2015 | NCUHS Mountain Division Race | 18:10.00 | 8 | 340 | |
| Oct. 13, 2015 | Kingdom Cup | 18:10.00 | 3 | 340 | 64° |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 18:58.10 | 47 | 253 | 48° |
| Oct. 3, 2015 | Woods Trail Run | 19:00.70 | 46 | 249 | 55° |
| Sept. 22, 2015 | Lamoille Invitational | 19:04.26 | 5 | 243 | 67° |
| Sept. 26, 2016 | Lyndon NVAC Weekday Meet | 19:10.00 | 1 | 234 | 62° |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 20:11.20 | 1 | 145 | |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 20:57.30 | 82 | 93 | |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 21:11.60 | 432 | 79 | |
| Dec. 31, 1969 | Harwood Union Invite | 21:18.05 | 34 | 73 | 14° |
| Oct. 18, 2014 | NVAC Mountain Championships | 21:32.19 | 44 | 61 | |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 22:18.20 | 45 | 29 |
6000m_cc
655
Points
19:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 19:42.40 | 1 | 655 | 76° |
800m
606
Points
2:06.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2018 | Essex Vacational | 2:06.66 | 2 | 606 | |
| May 23, 2018 | North County Union Meet | 2:10.51 | 1 | 525 | |
| May 9, 2018 | NCUHS Home meet #1 | 2:12.55 | 1 | 484 | |
| May 22, 2017 | North Country Union Meet | 2:12.88 | 1 | 478 | |
| April 20, 2016 | Essex Vacational | 2:17.32 | 15 | 395 | |
| April 13, 2016 | Essex Quad | 2:22.21 | 3 | 313 | |
| April 29, 2015 | Champlain Valley Union Meet | 2:37.80 | 9 | 116 | 57° |
| May 11, 2015 | Kingdom Freshman Meet | 2:43.79 | 2 | 66 |
8000m_cc
770
Points
25:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:29.50 | 23 | 770 | 75° |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 25:40.30 | 25 | 753 | 63° |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 25:42.20 | 15 | 750 | 58° |
| Oct. 15, 2022 | Canisius Alumni Classic | 25:45.10 | 19 | 745 | |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 25:51.90 | 15 | 735 | 58° |
| Oct. 9, 2021 | Highlander Invitational | 25:54.60 | 1 | 730 | 68° |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 26:02.60 | 23 | 718 | 47° |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 26:11.50 | 11 | 704 | 58° |
| Nov. 2, 2019 | Liberty League Championships | 26:40.70 | 20 | 660 | 50° |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:55.50 | 89 | 638 | |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 27:20.70 | 58 | 602 | 78° |
mile
861
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2023 | RIT January Friday Meet | 4:18.36 | 1 | 861 | 34° |
| March 3, 2018 | New England Indoor Championships | 4:26.02 | 9 | 779 | |
| Jan. 18, 2020 | RIT Tiger Invitational | 4:33.33 | 5 | 704 | 39° |
Mile
Event Group
861
Points
4:18.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2023 | Mile | RIT January Friday Meet | 4:18.36 | 1 | 861 | 34° |
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:03.00 | 26 | 820 | 67° |
| April 3, 2021 | 1500m | Rochester-Ithaca-RIT Triangular | 4:05.16 | 2 | 795 | 49° |
| March 3, 2018 | Mile | New England Indoor Championships | 4:26.02 | 9 | 779 | |
| May 2, 2018 | 1500m | Lyndon Home Meet #2 | 4:08.22 | 1 | 761 | 80° |
Distance
Event Group
885
Points
8:30.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 8:30.39 | 3 | 885 | |
| Feb. 25, 2023 | 3000m | Liberty League Indoor Track Championships | 8:44.44 | 10 | 812 | 31° |
| March 5, 2022 | 3000m | AARTFC Indoor Track & Field Championships | 8:48.56 | 22 | 790 | 46° |
| March 27, 2021 | 3000m | RIT-Rochester-Union | 8:51.22 | 1 | 777 | 56° |
| Jan. 31, 2020 | 3000m | RIT Early Feb Invitational | 8:52.28 | 3 | 772 | 36° |
Long Sprints
Event Group
571
Points
55.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2018 | 400m | NCUHS Home meet #1 | 55.34 | 2 | 571 | |
| May 23, 2018 | 400m | North County Union Meet | 55.34 | 3 | 571 |
Long-Distance
Event Group
815
Points
14:58.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2023 | 5000m | AARTFC Outdoor Track & Field Championships | 14:58.43 | 9 | 815 | 67° |
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 15:17.66 | 17 | 758 | 43° |
| May 8, 2021 | 5000m | Liberty League West Outdoor T&F Championships | 15:26.66 | 3 | 732 | |
| Feb. 14, 2020 | 5000m | FasTrack National Invite | 15:26.88 | 10 | 731 | |
| Jan. 28, 2022 | 5000m | RIT January Friday | 15:27.97 | 3 | 728 | 27° |
Cross Country
Event Group
770
Points
25:29.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:29.50 | 23 | 770 | 75° |
| Oct. 1, 2022 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:40.30 | 25 | 753 | 63° |
| Oct. 29, 2022 | 8000mCC | Liberty League Cross Country Championship | 25:42.20 | 15 | 750 | 58° |
| Oct. 15, 2022 | 8000mCC | Canisius Alumni Classic | 25:45.10 | 19 | 745 | |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 25:51.90 | 15 | 735 | 58° |
Mid-D
Event Group
606
Points
2:06.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2018 | 800m | Essex Vacational | 2:06.66 | 2 | 606 | |
| May 23, 2018 | 800m | North County Union Meet | 2:10.51 | 1 | 525 | |
| May 9, 2018 | 800m | NCUHS Home meet #1 | 2:12.55 | 1 | 484 | |
| May 22, 2017 | 800m | North Country Union Meet | 2:12.88 | 1 | 478 | |
| April 20, 2016 | 800m | Essex Vacational | 2:17.32 | 15 | 395 |