Performance Dashboard
Athlete analytics & progression tracking
1500m
892
Points
3:56.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 3:56.86 | 38 | 892 | 87° |
1600m
821
Points
4:20.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:20.52 | 2 | 821 | 75° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 4:21.29 | 3 | 813 | |
| May 17, 2023 | MPSSAA 4A West Region Championships | 4:21.83 | 1 | 807 | 71° |
| May 10, 2023 | MCPS Championship | 4:22.03 | 3 | 805 | 70° |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 4:23.14 | 1 | 793 | |
| April 12, 2023 | Seneca Valley and Northwest at Clarksburg | 4:23.76 | 2 | 786 | 81° |
| Jan. 23, 2024 | MCPS Championships | 4:26.54 | 1 | 757 | |
| April 22, 2023 | 20th Gar-Field Invitational | 4:31.07 | 1 | 711 | 72° |
| March 21, 2023 | Poolesville@Seneca Valley | 4:38.32 | 1 | 640 | 57° |
| March 29, 2023 | SV @ Damascus | 4:52.80 | 1 | 509 | 55° |
3200m
780
Points
9:28.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 9:28.12 | 1 | 780 | |
| May 27, 2023 | MPSSAA Outdoor State Championships | 9:28.62 | 1 | 778 | 75° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 9:28.80 | 3 | 777 | |
| Jan. 13, 2024 | Montgomery Invitational | 9:30.58 | 1 | 768 | |
| May 17, 2023 | MPSSAA 4A West Region Championships | 9:38.04 | 2 | 734 | 71° |
| May 10, 2023 | MCPS Championship | 9:43.85 | 4 | 708 | 70° |
| April 22, 2023 | 20th Gar-Field Invitational | 9:48.98 | 1 | 685 | 72° |
| March 25, 2023 | Screaming Eagles Invitational | 9:49.47 | 1 | 683 | 61° |
| Jan. 23, 2024 | MCPS Championships | 9:51.39 | 2 | 674 | |
| April 12, 2023 | Seneca Valley and Northwest at Clarksburg | 10:20.24 | 2 | 554 | 81° |
| March 29, 2023 | SV @ Damascus | 10:58.90 | 1 | 411 | 55° |
| April 18, 2023 | QO, WM @ Seneca Valley Dual Meet | 11:11.55 | 1 | 369 | 66° |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2023 | Montgomery County XC Championships | 15:52.00 | 2 | 662 | 63° |
| Oct. 14, 2023 | Patriot XC Invitational | 16:02.42 | 2 | 634 | 64° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:07.00 | 6 | 622 | 64° |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 16:34.03 | 2 | 553 | 49° |
| Sept. 2, 2023 | Zumback Brunswick Invitational | 17:01.96 | 4 | 485 | 88° |
| Sept. 23, 2023 | Wheaton vs. Seneca Valley | 17:48.54 | 1 | 383 | 61° |
| Sept. 19, 2023 | Kennedy vs. Seneca Valley | 19:19.61 | 1 | 218 | 75° |
800m
869
Points
1:55.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 1:55.75 | 16 | 869 | 73° |
| May 10, 2023 | MCPS Championship | 2:02.04 | 12 | 712 | 70° |
| Jan. 27, 2024 | PGCPS Meet #2 | 2:02.55 | 1 | 700 | |
| Jan. 27, 2024 | PG Meet #2 | 2:02.55 | 1 | 700 | 58° |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 2:03.42 | 7 | 679 | |
| March 21, 2023 | Poolesville@Seneca Valley | 2:06.26 | 1 | 615 | 57° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 2:06.71 | 16 | 605 | |
| April 12, 2023 | Seneca Valley and Northwest at Clarksburg | 2:09.72 | 4 | 541 | 81° |
mile
897
Points
4:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:15.10 | 46 | 897 | 87° |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:16.91 | 22 | 877 | 73° |
| April 1, 2023 | Quince Orchard Cougar Relays | 4:29.31 | 2 | 745 | 73° |
3mile_cc
591
Points
15:42.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | Bretton Woods Invitational | 15:42.93 | 1 | 591 | 74° |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 16:20.25 | 5 | 496 | 56° |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:20.25 | 5 | 496 | 55° |
Mile
Event Group
897
Points
4:15.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:15.10 | 46 | 897 | 87° |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 3:56.86 | 38 | 892 | 87° |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:16.91 | 22 | 877 | 73° |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:20.52 | 2 | 821 | 75° |
| Feb. 21, 2024 | 1600m | MPSSAA Maryland State Indoor Championships | 4:21.29 | 3 | 813 |
Distance
Event Group
780
Points
9:28.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2024 | 3200m | MPSSAA 4A West Region Championships | 9:28.12 | 1 | 780 | |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 9:28.62 | 1 | 778 | 75° |
| Feb. 21, 2024 | 3200m | MPSSAA Maryland State Indoor Championships | 9:28.80 | 3 | 777 | |
| Jan. 13, 2024 | 3200m | Montgomery Invitational | 9:30.58 | 1 | 768 | |
| May 17, 2023 | 3200m | MPSSAA 4A West Region Championships | 9:38.04 | 2 | 734 | 71° |
Cross Country
Event Group
662
Points
15:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2023 | 5K XC | Montgomery County XC Championships | 15:52.00 | 2 | 662 | 63° |
| Oct. 14, 2023 | 5K XC | Patriot XC Invitational | 16:02.42 | 2 | 634 | 64° |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 16:07.00 | 6 | 622 | 64° |
| Sept. 30, 2023 | 3 Mile XC | Bretton Woods Invitational | 15:42.93 | 1 | 591 | 74° |
| Nov. 2, 2023 | 5K XC | MPSSAA 4A West Region Championships | 16:34.03 | 2 | 553 | 49° |
Mid-D
Event Group
869
Points
1:55.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2024 | 800m | John Hay Pennsylvania Distance Festival | 1:55.75 | 16 | 869 | 73° |
| May 10, 2023 | 800m | MCPS Championship | 2:02.04 | 12 | 712 | 70° |
| Jan. 27, 2024 | 800m | PGCPS Meet #2 | 2:02.55 | 1 | 700 | |
| Jan. 27, 2024 | 800m | PG Meet #2 | 2:02.55 | 1 | 700 | 58° |
| Feb. 5, 2024 | 800m | MPSSAA 4A West Region Championships | 2:03.42 | 7 | 679 |