Alec Venable

Loudoun Valley • Class of 2019 • VA

784

3200m

775

9:29.19

1600m

756

4:26.69

5K XC

625

16:05.70

Peak: 774 • 1.01x • 1 groups

Alec Venable

Loudoun Valley • Class of 2019 • VA

N/A

3000m

821

8:42.62

5000m

772

15:12.94

Peak: 774 • 1.01x • 1 groups

Trophy Case

'18 5K XC

Regional Champion

Class Rankings

Graduation Year 2019

#2701

Nation

#146

State
Distance

3200m • 9:29.19

#533

Nation

#17

State
Mile

1600m • 4:26.69

#1092

Nation

#44

State
Cross Country

5000m • 16:05.70

#1046

Nation

#34

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1600m

756

Points

4:26.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	VHSL Region 4C Outdoor Track & Field Championships	4:26.69	9	756	84°
May 11, 2018 HS	Last Chance Invitational	4:28.01	4	742	79°
May 10, 2019 HS	Millbrook's Last Chance Invitational	4:29.64	3	725	77°
Dec. 1, 2018 HS	Commonwealth Games Indoor Track Invitational	4:30.18	5	720
Feb. 23, 2019 HS	VHSL Group 4A State Indoor T&F Championships	4:30.74	9	714
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:31.61	14	705
Jan. 11, 2019 HS	Liberty Premier Invitational	4:33.63	10	685
May 16, 2018 HS	Dulles District Championships	4:34.02	6	681	72°
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	4:34.30	13	679
Feb. 1, 2019 HS	Dulles District Meet	4:35.10	3	671	23°
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	4:36.67	14	656
Jan. 20, 2018 HS	The VA Showcase	4:40.12	26	623
April 13, 2019 HS	Lake Braddock Hall of Fame Invitational	4:41.39	31	611	76°
Feb. 9, 2018 HS	VHSL Class 4 Region C Indoor Track & Field Championship	4:41.68	1	608
Feb. 2, 2018 HS	Dulles District Indoor Championships	4:45.70	4	571
Dec. 2, 2017 HS	Real Deal High School Classic	4:46.35	5	566

3000m

821

Points

8:42.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	VMI Indoor Classic	8:42.62	5	821
Jan. 4, 2020 HS	Father Diamond Invitational	8:58.94	7	739	57°

3200m

775

Points

9:29.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2019 HS	Dulles District Championship	9:29.19	2	775	69°
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	9:30.20	7	770
June 9, 2019 HS	DMV Meet of Champions	9:31.10	3	766	74°
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	9:33.30	6	756
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:36.12	7	743
Feb. 23, 2019 HS	VHSL Group 4A State Indoor T&F Championships	9:45.00	4	702
May 5, 2018 HS	Dogwood Track Classic	9:45.59	2	700	74°
Jan. 11, 2019 HS	Liberty Premier Invitational	9:45.65	5	700
May 4, 2019 HS	2019 Dogwood Track Classic	9:47.53	24	691	84°
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	9:48.03	10	689
Dec. 1, 2018 HS	Commonwealth Games Indoor Track Invitational	9:49.45	6	683
May 16, 2018 HS	Dulles District Championships	9:56.25	8	653	72°
April 18, 2018 HS	Wolverine 7 Team Meet	9:56.69	2	651
Jan. 20, 2018 HS	The VA Showcase	10:00.12	23	636
Jan. 10, 2018 HS	Dominion New Year Polar Bear	10:01.39	2	631
Feb. 24, 2018 HS	VHSL Group 4A State Indoor T&F Championships	10:03.25	12	623
Dec. 2, 2017 HS	Real Deal High School Classic	10:08.08	6	603

5000m

772

Points

15:12.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Patriot Games	15:12.94	15	772	50°

5000m_cc

625

Points

16:05.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	16:05.70	1	625
Oct. 6, 2018 HS	Great American Cross Country Festival	16:15.90	10	598
Oct. 13, 2018 HS	Third Battle Invitational	16:17.90	2	593
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	16:46.20	33	523
Oct. 14, 2017 HS	Third Battle Invitational	16:47.90	55	519
Sept. 8, 2018 HS	PTXC 10 Presented by Brooks	17:01.90	7	486	70°
Sept. 23, 2017 HS	2018 Loudoun County Championships	17:05.70	3	477	85°
Aug. 26, 2017 HS	Great Meadow Invitational	17:08.00	28	472
Oct. 24, 2018 HS	Dulles District Championships	17:41.00	13	399
Sept. 22, 2018 HS	2018 Loudoun County Championships	17:41.20	3	399
Sept. 9, 2017 HS	PTXC 9 Presented by Brooks	17:42.90	17	395	66°
Oct. 7, 2017 HS	Glory Days Grill Invitational	18:05.00	23	350
Sept. 16, 2017 HS	Oatlands Invitational	18:29.00	10	304

Mile

Event Group

756

Points

4:26.69

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2019 HS	1600m	VHSL Region 4C Outdoor Track & Field Championships	4:26.69	9	756	84°
May 11, 2018 HS	1600m	Last Chance Invitational	4:28.01	4	742	79°
May 10, 2019 HS	1600m	Millbrook's Last Chance Invitational	4:29.64	3	725	77°
Dec. 1, 2018 HS	1600m	Commonwealth Games Indoor Track Invitational	4:30.18	5	720
Feb. 23, 2019 HS	1600m	VHSL Group 4A State Indoor T&F Championships	4:30.74	9	714
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:31.61	14	705
Jan. 11, 2019 HS	1600m	Liberty Premier Invitational	4:33.63	10	685
May 16, 2018 HS	1600m	Dulles District Championships	4:34.02	6	681	72°
June 2, 2018 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	4:34.30	13	679
Feb. 1, 2019 HS	1600m	Dulles District Meet	4:35.10	3	671	23°
June 1, 2019 HS	1600m	VHSL Class 3/4 State Outdoor T&F Championships	4:36.67	14	656
Jan. 20, 2018 HS	1600m	The VA Showcase	4:40.12	26	623
April 13, 2019 HS	1600m	Lake Braddock Hall of Fame Invitational	4:41.39	31	611	76°
Feb. 9, 2018 HS	1600m	VHSL Class 4 Region C Indoor Track & Field Championship	4:41.68	1	608
Feb. 2, 2018 HS	1600m	Dulles District Indoor Championships	4:45.70	4	571
Dec. 2, 2017 HS	1600m	Real Deal High School Classic	4:46.35	5	566

Distance

Event Group

821

Points

8:42.62

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	3000m	VMI Indoor Classic	8:42.62	5	821
May 15, 2019 HS	3200m	Dulles District Championship	9:29.19	2	775	69°
April 6, 2019 HS	3200m	2019 = PR= Northern Virginia Invitational	9:30.20	7	770
June 9, 2019 HS	3200m	DMV Meet of Champions	9:31.10	3	766	74°
June 1, 2019 HS	3200m	VHSL Class 3/4 State Outdoor T&F Championships	9:33.30	6	756
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:36.12	7	743
Jan. 4, 2020 HS	3000m	Father Diamond Invitational	8:58.94	7	739	57°
Feb. 23, 2019 HS	3200m	VHSL Group 4A State Indoor T&F Championships	9:45.00	4	702
May 5, 2018 HS	3200m	Dogwood Track Classic	9:45.59	2	700	74°
Jan. 11, 2019 HS	3200m	Liberty Premier Invitational	9:45.65	5	700
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	9:47.53	24	691	84°
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	9:48.03	10	689
Dec. 1, 2018 HS	3200m	Commonwealth Games Indoor Track Invitational	9:49.45	6	683
May 16, 2018 HS	3200m	Dulles District Championships	9:56.25	8	653	72°
April 18, 2018 HS	3200m	Wolverine 7 Team Meet	9:56.69	2	651
Jan. 20, 2018 HS	3200m	The VA Showcase	10:00.12	23	636
Jan. 10, 2018 HS	3200m	Dominion New Year Polar Bear	10:01.39	2	631
Feb. 24, 2018 HS	3200m	VHSL Group 4A State Indoor T&F Championships	10:03.25	12	623
Dec. 2, 2017 HS	3200m	Real Deal High School Classic	10:08.08	6	603

Long-Distance

Event Group

772

Points

15:12.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	5000m	Patriot Games	15:12.94	15	772	50°

Cross Country

Event Group

625

Points

16:05.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	16:05.70	1	625
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	16:15.90	10	598
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	16:17.90	2	593
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	16:46.20	33	523
Oct. 14, 2017 HS	5K XC	Third Battle Invitational	16:47.90	55	519
Sept. 8, 2018 HS	5K XC	PTXC 10 Presented by Brooks	17:01.90	7	486	70°
Sept. 23, 2017 HS	5K XC	2018 Loudoun County Championships	17:05.70	3	477	85°
Aug. 26, 2017 HS	5K XC	Great Meadow Invitational	17:08.00	28	472
Oct. 24, 2018 HS	5K XC	Dulles District Championships	17:41.00	13	399
Sept. 22, 2018 HS	5K XC	2018 Loudoun County Championships	17:41.20	3	399
Sept. 9, 2017 HS	5K XC	PTXC 9 Presented by Brooks	17:42.90	17	395	66°
Oct. 7, 2017 HS	5K XC	Glory Days Grill Invitational	18:05.00	23	350
Sept. 16, 2017 HS	5K XC	Oatlands Invitational	18:29.00	10	304

Season Bests

Distance event group

3200m '2018 · Dogwood Track… · 74°

9:45.59 700 pts

3200m '2019 · Dulles Distri… · 69°

9:29.19 775 pts

Mile event group

1600m '2018 · Last Chance I… · 79°

4:28.01 742 pts

1600m '2019 · VHSL Region 4… · 84°

4:26.69 756 pts

Cross Country event group

5000m '2017 · Nike Cross Na…

16:46.20 523 pts

5000m '2018 · Nike Cross Na…

16:05.70 625 pts

Alec Venable

Alec Venable

Alec Venable

Alec Venable

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1600m

3000m

3200m

5000m

5000m_cc

Mile

Distance

Long-Distance

Cross Country

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