Performance Dashboard
Athlete analytics & progression tracking
1500m
716
Points
4:12.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | SUNY Cortland Classic Invitational | 4:12.26 | 13 | 716 | |
| April 2, 2016 | 29th Annual Council Rock Kiwanis Invitational | 4:21.71 | 7 | 618 |
1600m
696
Points
4:32.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2017 | SOL Continental Conference Championships | 4:32.57 | 3 | 696 | 66° |
2400m_cc
14
Points
10:30.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Briarwood Invitational | 10:30.33 | 14 | 14 |
400m
648
Points
53.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2018 | Ithaca College Tri-Meet | 53.80 | 6 | 648 | |
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 53.92 | 15 | 642 | 59° |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 59.48 | 22 | 389 |
500m
653
Points
1:10.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Ithaca College Tri-Meet | 1:10.58 | 3 | 653 | 32° |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 1:13.89 | 3 | 530 |
5000m_cc
659
Points
15:53.10
Personal Record
800m
854
Points
1:56.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:56.33 | 123 | 854 | |
| April 6, 2019 | Sam Howell Invite | 1:56.71 | 7 | 844 | 68° |
| May 3, 2019 | Liberty League Championships | 1:57.08 | 4 | 834 | 56° |
| April 12, 2019 | Coach Pollard Invite | 1:58.29 | 14 | 804 | 71° |
| April 7, 2018 | Muhlenberg Spring Invitational | 1:58.31 | 5 | 803 | 46° |
| Feb. 29, 2020 | Liberty League Indoor Championship | 1:58.51 | 7 | 798 | 24° |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 1:58.53 | 1 | 798 | |
| May 14, 2021 | Redhawk Capstone Meet | 1:58.54 | 14 | 797 | 66° |
| May 14, 2018 | Swarthmore Final Qualifier | 1:58.66 | 3 | 794 | 76° |
| May 5, 2018 | Liberty League Championships | 1:59.34 | 3 | 777 | |
| March 30, 2019 | Navy Spring Meet | 1:59.56 | 12 | 772 | 67° |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 1:59.79 | 6 | 766 | |
| Feb. 16, 2019 | Ithaca College vs. SUNY Oneonta | 2:00.16 | 2 | 757 | |
| May 14, 2016 | SOL Continental Conference Championships | 2:00.25 | 10 | 755 | 71° |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:00.29 | 4 | 754 | |
| Jan. 19, 2019 | Upstate Challenge | 2:00.29 | 4 | 754 | 27° |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 2:00.48 | 4 | 749 | 49° |
| April 14, 2018 | Coach Pollard Invitational | 2:00.49 | 5 | 749 | 82° |
| May 5, 2016 | Helman Memorial Invitational | 2:00.99 | 4 | 737 | |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 2:01.17 | 9 | 733 | |
| Jan. 20, 2018 | Bomber Quad | 2:01.52 | 4 | 724 | |
| March 31, 2018 | Navy Spring Invitational | 2:01.57 | 7 | 723 | 53° |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:02.32 | 107 | 705 | |
| March 28, 2021 | Cortaca Dual Meet | 2:02.86 | 5 | 692 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 2:03.11 | 4 | 687 | |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 2:03.58 | 13 | 676 | 43° |
| April 23, 2021 | RIT Friday Meet #2 | 2:05.68 | 9 | 628 | 59° |
| April 23, 2021 | RIT Friday Meet #2 | 2:05.68 | 9 | 628 | |
| Dec. 8, 2017 | Ithaca College vs. SUNY Cortland | 2:06.30 | 4 | 614 | |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:07.44 | 20 | 589 | |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 2:07.68 | 33 | 584 | |
| Jan. 21, 2017 | TFCAofGP Meet #6 | 2:07.82 | 5 | 581 | |
| April 13, 2017 | Knights Invitational | 2:08.59 | 30 | 565 | |
| March 6, 2021 | Nazareth Mini Invite | 2:08.75 | 5 | 561 | 28° |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 2:11.26 | 15 | 510 | 58° |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 2:18.58 | 16 | 373 |
8000m_cc
710
Points
26:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:07.60 | 101 | 710 | 58° |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 26:11.00 | 211 | 705 | 45° |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:12.00 | 40 | 703 | |
| Nov. 2, 2019 | Liberty League Championships | 26:28.60 | 15 | 678 | 50° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:35.00 | 119 | 668 | |
| Oct. 27, 2018 | Liberty League Championships | 26:50.20 | 49 | 646 | |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 27:15.40 | 46 | 609 | 76° |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 27:40.40 | 35 | 574 | 58° |
| Oct. 14, 2017 | Principia Cowbell Classic | 28:22.80 | 234 | 516 | |
| Sept. 23, 2017 | Purple Valley Classic | 28:59.80 | 165 | 469 | 78° |
mile
716
Points
4:32.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 4:32.18 | 5 | 716 | |
| Jan. 14, 2017 | TFCAofGP Meet #5 | 4:37.37 | 3 | 665 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:42.40 | 307 | 617 | |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 4:44.69 | 38 | 596 | 36° |
tj
1
Points
31-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2012 | Helman Invitational | 31-4 | 8 | 1 | |
| April 7, 2012 | Council Rock Kiwanis Invitational | 31-7.25 | 21 | 1 |
Mile
Event Group
716
Points
4:12.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 1500m | SUNY Cortland Classic Invitational | 4:12.26 | 13 | 716 | |
| Dec. 7, 2018 | Mile | Ithaca College vs. SUNY Cortland | 4:32.18 | 5 | 716 | |
| May 15, 2017 | 1600m | SOL Continental Conference Championships | 4:32.57 | 3 | 696 | 66° |
| Jan. 14, 2017 | Mile | TFCAofGP Meet #5 | 4:37.37 | 3 | 665 | |
| April 2, 2016 | 1500m | 29th Annual Council Rock Kiwanis Invitational | 4:21.71 | 7 | 618 |
Cross Country
Event Group
710
Points
26:07.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 26:07.60 | 101 | 710 | 58° |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 26:11.00 | 211 | 705 | 45° |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 26:12.00 | 40 | 703 | |
| Nov. 2, 2019 | 8000mCC | Liberty League Championships | 26:28.60 | 15 | 678 | 50° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:35.00 | 119 | 668 |
Long Sprints
Event Group
653
Points
1:10.58
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | 500m | Ithaca College Tri-Meet | 1:10.58 | 3 | 653 | 32° |
| Feb. 16, 2018 | 400m | Ithaca College Tri-Meet | 53.80 | 6 | 648 | |
| May 1, 2021 | 400m | Geneseo Its Gonna Be May Meet | 53.92 | 15 | 642 | 59° |
| Feb. 3, 2018 | 500m | Ithaca College Bomber Invitational | 1:13.89 | 3 | 530 | |
| Jan. 18, 2014 | 400m | TFCAofGP Meet #5 | 59.48 | 22 | 389 |
Mid-D
Event Group
854
Points
1:56.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 800m | David Hemery Valentine Invitational | 1:56.33 | 123 | 854 | |
| April 6, 2019 | 800m | Sam Howell Invite | 1:56.71 | 7 | 844 | 68° |
| May 3, 2019 | 800m | Liberty League Championships | 1:57.08 | 4 | 834 | 56° |
| April 12, 2019 | 800m | Coach Pollard Invite | 1:58.29 | 14 | 804 | 71° |
| April 7, 2018 | 800m | Muhlenberg Spring Invitational | 1:58.31 | 5 | 803 | 46° |
Jump
Event Group
1
Points
31-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2012 | TJ | Helman Invitational | 31-4 | 8 | 1 | |
| April 7, 2012 | TJ | Council Rock Kiwanis Invitational | 31-7.25 | 21 | 1 |